RŌL Academy Intermediate Curriculum

An intermediate Jiu-Jitsu curriculum serves as a crucial bridge between the fundamentals of the art and the advanced techniques that await practitioners. This stage of training builds upon the foundation laid in the beginner phase and introduces a more comprehensive understanding of Jiu-Jitsu's intricacies. The curriculum typically includes a mix of positional drills, sparring, and technique refinement.

Intermediate students refine their escapes, sweeps, and submissions, gaining a deeper appreciation for leverage and timing. They also explore more advanced guard variations, such as spider guard and butterfly guard, as well as various passes and control positions like side control and mount.

Additionally, the intermediate curriculum places a strong emphasis on self-defense techniques, expanding a student's ability to handle real-world situations. In this phase, practitioners sharpen their understanding of Jiu-Jitsu strategy and develop their own personalized game plans.

Ultimately, an intermediate Jiu-Jitsu curriculum equips students with the tools to adapt and strategize effectively on the mats, paving the way for further progression into the advanced realms of this dynamic martial art.

Intermediate techniques and concepts brain-map and the full curriculum are included in PDF version