Techniques used in RŌL Academy Fundamentals Curriculum
Arm Behind the Head Choke
Arm Lock from Guard
Arm Lock from Kimura
Arm Lock from Knee on Belly (near arm)
Arm Lock from S-Mount
Arm Lock from Top Control
Back Control Escape (bridge)
Back Control Escape (single leg)
Baseball Choke from Guard
Baseball Choke from Knee on Belly
Baseball Choke from Top Control
Bottom Collar Choke from Back Control
Bull Rider Pass
Butterfly Sweep
Cross Choke from Guard
Cross Choke from Top Control
Cross Choke from Turtle
Double Under Pass
Guard Pull
Head Lock Escape (bend-down)
Head Lock Escape (lean forward)
Headlock Escape (lean backward)
Hip-in Pass
Key Lock from Top Control
Kick-up from Full Guard
Kimura Bump from Guard
Kimura Lock from Guard
Kimura Lock from North-South
Kimura Lock from Side Control
Knee on Belly Escape
Kouchi-gari
Open Guard Sitting
Open Guard Standing
Pendulum - Arm Lock from Guard
Pendulum Sweep from Guard
Rear Naked Choke (RNC)
Reverse Arm Lock from Guard
S-Mount Escape
Scissor Sweep from Guard
Scissor Sweep with Wide Knee Post
Shoulder Grip Escape
Side Control Escape (belt grip)
Side Control Escape (hip control)
Side Control Escape (shoulder pressure)
Side Control Escape (single leg)
Single Leg Takedown
Stand up in Base / Reset the Guard
Top Collar Choke from Back Control
Top Control Escape (foot post counter)
Top Control Escape (inside hook)
Top Control Escape (neck control)
Top Control Escape (re-guard)
Top Control Escape (trap, bridge and roll)
Transition from Guard to Back Control
Transition from Side to Back Control
Transition from Side to Top Control
Transition from Turtle to Back Control
Triangle Choke from Guard
Tripod Sweep from Guard