Now that you have become comfortable with the Triangle Choke basics, let Professor Thomas help you take your Triangle to the next level.

This 22 video series approaches the Triangle from an incredible variety of positions. Whether you are playing guards like Spider, Lasso, and Butterfly, or working from different submissions like the Kimura and Omoplata, or even looking to counter your opponent's pass, this can all be done with these Advanced Triangle Chokes.