Triangle Choke Bundle

The Triangle Choke is one of the most powerful, and popular chokes in BJJ. Get ready to find out why.

In the first part of Professors Thomas's in-depth series, he will walk you through the concepts and principles of the Triangle, as well as the Triangle Trap, and obstacles many face while executing the Triangle.

Then it is on to finishing the Triangle Choke from a variety of setups,

and positions.

Concerts, entries and setups

Everything you need to understand the concepts of the Triangle Choke System. From set-ups to finishing details.

Fundamental Triangles

Fundamentals are the key to build a successful system, this segment will allow you to understand the core of the Triangle System.

Advanced Triangle Attacks

Are you ready to take your triangle chokes to the next level? More than 20 techniques designed to do just that.

What are people saying

One of the best triangle series I’ve seen in a long time. Love the details. Thanks


Daniel M

I’m particularly interested in the advanced setups. I love how many opportunities there to trap the triangle from almost any position.


Peter J

I’m new to BJJ and never thought about some of the setups. Thank you for putting this together.


Jacob C


price option <p>Triangle Basics</p>

Triangle Basics


Basic concepts and techniques

price option <p><span style="color: var(--hp-color-text, #1b2733);" >Advance Triangles</span></p>

Advance Triangles


Advanced concepts and techniques

price option <p>TRIANGLE BUNDLE</p>



Basics and advanced techniques