Honestly... it's my favorite submission. You ask why? Simply because once the trap is set up, you have a great amount of control over your partner. Finishing the choke is not complicated once you have an overall understanding of the mechanics. The best part is that the Triangle Choke can be executed from anywhere.

In the first part, we will walk you through the concepts and principles of the Triangle, as well as the Triangle Trap, and the obstacles many face while executing this submission.

Then it is on to finishing the Triangle Choke from a variety of setups and positions.

I can't wait to show you all the details. Let's dig in...

Fundamentals are the key to building a successful system. This segment will allow you to understand the core of the Triangle System.