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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs and Events
🗓️ ALL EVENTS 📚 ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
🖋️ Forum
HOME Jiu Jitsu Talk ROL Community Site Updates Content Requests Ask questions
🔓 Sign In
⚙️ Settings
📥 Messages ❤️ Favorites 📚 My Library 👤 My Profile 🔒 Sign Out
Bekah Bradshaw
Bekah Bradshaw
 
August 26

Do you have a pre or post-training ritual? What is it?

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