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Kassidy Camargo
Kassidy Camargo
  in  🤙 rol-kids
June 06

Kids Program Curriculum - 6/7/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 2


Kids Fundamentals:
Week 2


Teens Fundamentals:
A

B


Kids Intermediate:
Week 23 - Back Control - Turtle



Kids Competition Class:
Week 15

  • NoGi Uniform - Closed Guard - Submit or sweep 


Kids/Teens Striking:
Week 9

  • Boxing: The Single Punch Series

  • Kickboxing: Lorek Combo “Lumberjacks”

  • Combo: The Deckers Combo

  • Mat Chat: Talk it out, Work it out
Kassidy Camargo
Kassidy Camargo
  in  👥 rol-community
June 06

Adult Program Curriculum - 6/7/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 26:

  • Takedown: Foot Sweeps Continued

  • Ground: Leg Attacks


Adult NoGi Intermediate with Professor Thomas - Week 26:

  • Takedown: Foot Sweeps Continued

  • Ground: Leg Attacks

NoGi Study with Coach John:

  • Front Headlocks

  • Arm-in guillotine setups and variations

  • Seated Arm Triangle (kata gatame)  

Women's Only with Coach Bekah:

  • Transition from guard to back control 

  • RNC 

  • Back Control escape  

Striking with Coach Johnny -  Week 9:

  • Boxing: Pull: Technique, Numbers + Slip

  • Kickboxing: Blocking: Low Kick, Body Kick + Counter

  • Combo: The Holland Combo

Fitness with Professor Thomas:

❗❗** Announcements **❗❗

Closed Guard Workshop with Prof Russ

  • When: June 13th @ 11AM

FULL EVENT LIST HERE
Thomas Rozdzynski
Thomas Rozdzynski
  in  💪 rol-fit
June 06

Fitness Workout Plan - 6/8/26 - Week 24
Full workout plan - https://rolacademy.tv/pages/rolfit

Monday — Full Body (60/30)
Thrusters
Swings
Reverse Lunges
Goblet Squats

Tuesday — Core (60/30)
Rack Hold
Plank Drag
Russian Twists
Plank Hold

Wednesday — Legs (60/30)
Front Squats
Reverse Lunges
Deadlifts
Swings

Thursday — Full Body (90/30)
Thrusters
Swings
Reverse Lunges
Push Press

Friday — Core (90/30)
Rack Hold
Plank Drag
Russian Twists
Around the World

Saturday — Full Body (60/30)
Thrusters
Swings
Reverse Lunges
Goblet Squats
Thomas Rozdzynski
Thomas Rozdzynski
  in  🥋 jiu-jitsu-talk
June 01

What’s the best advice a coach or training partner ever gave you?

It could be technical, mental, or something about training that stuck with you over the years.

Maybe it changed how you roll. Maybe it changed how you think about Jiu Jitsu altogether.

Share it below and if you remember who said it, give them a shoutout.
4
Thomas Rozdzynski
Thomas Rozdzynski
  in  💪 rol-fit
May 30

Fitness Workout Plan - 5/25/26 - Week 23
Full workout plan - https://rolacademy.tv/pages/rolfit

Monday — Full Body (EMOM)
Min 1: 10 Snatches
Min 2: 8 Front Squats
Min 3: 8 Cleans
Min 4: 10 Rows

Tuesday — Core (EMOM)
Min 1: 10 KB Dead Bugs
Min 2: 10 Plank Drags
Min 3: 45 sec Carry
Min 4: 45 sec Plank Hold

Wednesday — Legs (EMOM)
Min 1: 8 Thrusters
Min 2: 10 Lunges
Min 3: 12 Swings
Min 4: 10 Deadlifts

Thursday — Full Body (EMOM)
Min 1: 10 Snatches
Min 2: 10 Front Squats
Min 3: 10 Cleans
Min 4: 15 Rows

Friday — Core (EMOM)
Min 1: 10 KB Dead Bugs
Min 2: 10 Plank Drags
Min 3: 53 sec Carry
Min 4: 53 sec Plank Hold

Saturday — Full Body (EMOM)
Min 1: 8 Snatches
Min 2: 8 Front Squats
Min 3: 8 Cleans
Min 4: 16 Rows
Kassidy Camargo
Kassidy Camargo
  in  🤙 rol-kids
May 30

Kids Program Curriculum - 5/31/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 2


Kids Fundamentals:
Week 2


Teens Fundamentals:
A

B


Kids Intermediate:
Week 22 - Back Control - Submissions



Kids Competition Class:
Week 14

  • Gi uniform - Open guard: retention and connection


Kids/Teens Striking:
Week 8

  • Boxing: The Overhand Punch

  • Kickboxing: Low Kick, Switch Kick (Body)

  • Combo: The Holland Combo

  • Mat Chat: Be Brave, Be Different
Kassidy Camargo
Kassidy Camargo
  in  👥 rol-community
May 30

Adult Program Curriculum - 5/31/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 25:

  • Takedown: Foot Sweeps

  • Ground: Leg Attacks


Adult NoGi Intermediate with Professor Thomas - Week 25:

  • Takedown: Foot Sweeps

  • Ground: Leg Attacks

NoGi Study with Coach John:

  • Front Headlocks 

    • Quick recap of high wrist series guillotines 

    • Ninja choke and power guillotine choke to wrap up the high wrist series 

    • Arm-in Guillotine 

Women's Only with Coach Bekah:

Striking with Coach Johnny -  Week 8:

  • Boxing: Slip: Technique, Numbers + Slip

  • Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

  • Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

❗❗** Announcements **❗❗


Seminar with Robert Drysdale

Closed Guard Workshop with Prof Russ

  • When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
3
Russell Usauskas
Russell Usauskas
  in  🥋 jiu-jitsu-talk
May 26

If you could never get caught in a particular submission ever again what would it be? 

I'd pick the arm triangle. Getting caught in them was a long time problem.                                     
8
Kassidy Camargo
Kassidy Camargo
  in  🤙 rol-kids
May 23

Kids Program Curriculum - 5/24/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 1


Kids Fundamentals:
Week 1


Teens Fundamentals:
A

B


Kids Intermediate:
Week 21 - Back Control - Submissions



Kids Competition Class:
Week 13

  • NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs


Kids/Teens Striking:
Week 7

  • Boxing: Uppercuts

  • Kickboxing: Round Kicks on Thai Pads

  • Combo: The Holland Combo

  • Mat Chat: Focus Your Time
1
Kassidy Camargo
Kassidy Camargo
  in  👥 rol-community
May 23

Adult Program Curriculum - 5/24/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 24:


Adult NoGi Intermediate with Professor Thomas - Week 24:

NoGi Study with Coach John:

  • NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25

Women’s Only with Coach Bekah:

Striking with Coach Johnny -  Week 7:

  • Boxing: Rolls - single punch, 2 punch series

  • Kickboxing: Numbers with Knees, Walking Knee Drill

  • Combo: The 1 Body Combo


Fitness with Professor Thomas:

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

Closed Guard Workshop with Prof Russ

  • When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
3
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