If you could never get caught in a particular submission ever again what would it be?
I'd pick the arm triangle. Getting caught in them was a long time problem.
If you could never get caught in a particular submission ever again what would it be?
I'd pick the arm triangle. Getting caught in them was a long time problem.
Kids Program Curriculum - 5/24/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 1
Mat Chat: Winning
Kids Fundamentals:
Week 1
Mat Chat: Winning
Teens Fundamentals:
A
B
Kids Intermediate:
Week 21 - Back Control - Submissions
Kids Competition Class:
Week 13
NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs
Kids/Teens Striking:
Week 7
Boxing: Uppercuts
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
Adult Program Curriculum - 5/24/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 24:
Takedown: Ouchi Gari
Ground: Side control Escapes
Adult NoGi Intermediate with Professor Thomas - Week 24:
Takedown: Ouchi Gari
Ground: Side control Escapes
NoGi Study with Coach John:
NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25
Women’s Only with Coach Bekah:
Striking with Coach Johnny - Week 7:
Boxing: Rolls - single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Seminar with Robert Drysdale
Closed Guard Workshop with Prof Russ
When: June 13th @ 11AM
ROL KIDS SUMMER CAMP
Fitness Workout Plan - 5/25/26 - Week 22
Full workout plan - https://rolacademy.tv/pages/rolfit
Monday — Full Body (AMRAP)
• 10 Swings
• 5 Front Squats
• 5 Rows
• 5 Push Press
Tuesday — Core (AMRAP)
• 5 KB Dead Bugs
• 10 Around the Worlds
• 10 Twists
• 20 sec Hold
Wednesday — Legs (AMRAP)
• 10 Swings
• 8 Deadlifts
• 6 Lunges
• 5 Front Squats
Thursday — Full Body (AMRAP)
• 10 Swings
• 5 Front Squats
• 5 Rows
• 5 Push Press
Friday — Core (AMRAP)
• 5 KB Dead Bugs
• 10 Around the Worlds
• 10 Twists
• 20 sec Hold
Saturday — Full Body (AMRAP)
• 10 Swings
• 5 Front Squats
• 5 Rows
• 5 Push Press
Here’s a little imagination and mental planning. You’re at open mat, and you’re going against your mat nemesis (whomever that is, name them if you’d like), and the round goes exactly how you planned it. You hit a takedown, control and then get the submission. What is the takedown that you used?
Fitness Workout Plan - EMOM all week long
Monday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows
Tuesday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold
Wednesday - LEGS
Min 1: 15 Goblet Squats
Min 2: 20 Swings
Min 3: 10 Reverse Lunges
Min 4: 10 Deadlifts
Thursday - FULL BODY
Min 1: 20 Swings
Min 2: 15 Goblet Squats
Min 3: 10 Push Press
Min 4: 5 Rows
Friday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold
Saturday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows
Adult Program Curriculum - 5/17/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 23:
Takedown: Ouchi Gari
Ground: Control and Attacks from Knee on Belly
Adult NoGi Intermediate with Professor Thomas - Week 23:
Takedown: Ouchi Gari
Ground: Control and Attacks from Knee on Belly
NoGi Study with Coach John:
High-wrist guillotines and finishing mechanics
Striking with Coach Johnny - Week 6:
Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks
Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)
Combo: The Switch It Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Seminar with Robert Drysdale
Closed Guard Workshop with Prof Russ
When: June 13th @ 11AM
ROL KIDS SUMMER CAMP
Kids Program Curriculum - 5/16/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids Fundamentals:
Week 14
Mat Chat: Rules
Teens Fundamentals:
A
B
Kids Intermediate:
Week 20 - Back Control - Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 13
NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs
Kids/Teens Striking:
Week 6
Boxing: Lead hook / Rear Hook
Kickboxing: Switch kick from southpaw stance
Combo: The Hemmers Combo
Mat Chat: Be Persistent
What is an obstacle you had to overcome in order to improve your jiu jitsu?
Kids Program Curriculum - 5/10/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Strengths
Kids Fundamentals:
Week 14
Mat Chat: Strengths
Teens Fundamentals:
A
B
Kids Intermediate:
Week 19 - Back Control - Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 12
Gi Uniform - Balance and Base versus Grips and Trips
Kids/Teens Striking:
Week 5
Boxing: Parrying Straight Punches & Synch-Up Flow
Kickboxing: The Switch Kick
Combo: The Hemmers Combo
Mat Chat: Be Persistent