Kids Program Curriculum - 5/24/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Kids Fundamentals:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Teens Fundamentals:
A

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

B

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

Kids Intermediate:
Week 21 - Back Control - Submissions

• Takedown: Headlock Escape (with strikes)

• Rear Naked Choke

• Bottom Lapel Choke

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 7

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Adult Program Curriculum - 5/24/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thur/Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes 

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes
  

NoGi Study with Coach John:

• NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25

Women’s Only with Coach Bekah:

• Guard retention

• Tripod sweep

• Chair sweep

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Fitness Workout Plan - 5/25/26 - Week 15
Full workout plan - https://rolacademy.tv/pages/rolfit

Monday — Full Body (60/30)*5
• Clean + Press
• Lunges
• Rows

Tuesday — Core (60/30)*5
• Suitcase Carry
• Russian Twists
• Halo

Wednesday — Legs (60/30)*5
• Front Rack Lunges
• Squats
• Swings

Thursday — Full Body (60/30)*5
• Clean + Press
• Lunges
• Rows

Friday — Core (60/30)*5
• Suitcase Carry
• Russian Twists
• Halo

Saturday — Full Body (60/30)*5
• Clean + Press
• Lunges
• Rows

Here’s a little imagination and mental planning. You’re at open mat, and you’re going against your mat nemesis (whomever that is, name them if you’d like), and the round goes exactly how you planned it. You hit a takedown, control and then get the submission. What is the takedown that you used? 

Fitness Workout Plan - EMOM all week long

Monday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows

Tuesday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold

Wednesday - LEGS
Min 1: 15 Goblet Squats
Min 2: 20 Swings
Min 3: 10 Reverse Lunges
Min 4: 10 Deadlifts

Thursday - FULL BODY
Min 1: 20 Swings
Min 2: 15 Goblet Squats
Min 3: 10 Push Press
Min 4: 5 Rows

Friday - CORE
Min 1: 20 Russian Twists
Min 2: 40 sec Rack Hold
Min 3: 20 Plank Drags
Min 4: 40 sec Plank Hold

Saturday - FULL BODY
Min 1: 15 Swings
Min 2: 10 Goblet Squats
Min 3: 8 Push Press
Min 4: 5 Rows

Adult Program Curriculum - 5/17/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly 

Adult NoGi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly
  
  

NoGi Study with Coach John:

• High-wrist guillotines and finishing mechanics 

Striking with Coach Johnny -  Week 6:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

Fitness with Professor Thomas:

• Weekly Plan
  
  

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/16/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Bull-rider Pass

• Mat Chat: Rules

Kids Fundamentals:
Week 14

• Guard Pull

• Hip-in Pass

• Mat Chat: Rules

Teens Fundamentals:
A

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

B

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Kids Intermediate:
Week 20 - Back Control - Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Half Guard to Back Control

• Transition from Side Control to Back Control

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

What is an obstacle you had to overcome in order to improve your jiu jitsu?

Kids Program Curriculum - 5/10/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Scissor Sweep

• Mat Chat: Strengths

Kids Fundamentals:
Week 14

• Open Guard Sitting

• Scissor Sweep

• Mat Chat: Strengths

Teens Fundamentals:
A

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Kids Intermediate:
Week 19 - Back Control - Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Guard to Back Control

• Transition from Top Control to Back Control

Kids Competition Class:
Week 12

• Gi Uniform - Balance and Base versus Grips and Trips

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Adult Program Curriculum - 5/10/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thur/Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control

Adult NoGi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control
  

NoGi Study with Coach John:

• Early and late defenses against partners sitting through to guard from Front Headlock. 

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE