If you had to credit one singular event in your life to the beginning of your Bjj journey, what would it be?
July 07
On June 28, 2025, Coach Mike Mahaffey returned to RŌL Academy for a highly anticipated seminar focused on the key principles of base — both in standing positions and on the ground. With his deep understanding of balance, posture, and control, Mike guided students through a hands-on experience that emphasized how proper base can dictate the outcome of nearly any exchange in jiu jitsu.
July 17
🚨 New Videos Just Added to RŌL TV! 🚨
We’ve just released two new technique-focused videos on RŌL TV, both diving into the details of the single leg take down — one of the most effective and essential takedowns in grappling.
The first video breaks down the foot lift method, a clean and efficient way to off-balance your opponent by elevating the leg and disrupting their base. It’s a great finish that requires minimal strength and works well in both gi and nogi.
The second video focuses on the foot block finish, where you use your own foot to block your opponent’s remaining leg and guide them to the mat. It’s a smart option when your partner is defending or trying to pivot out.
Both variations are incredibly useful and can be applied to a variety of situations. Watch them, drill them, and take your take downs to the next level 💥
Let us know which one you like best!
July 13
• Edited (Jul 14, 2025)
Adult Program Curriculum - 7/13/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 9:
Half Guard Shield Sweeps
Adult NoGi Intermediate - Week 9:
Over-hook control
Adult Gi Advanced:
Arm bars from 50/50
NoGi Advanced:
Recoveries to keep Back Control
❗❗** Announcements **❗❗
Sunday 7/20 NO OPEN MAT
🫧We will be deep cleaning both mats🫧
VOLUNTEERS WELCOME - Please speak to Gary in the office!
July 13
Kids Program Curriculum - 7/13/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Advanced:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Competition Class:
Week 4 - Takedowns- Secure Top Control
Drill 1: Collar Drag
Drill 2: Double Leg Takedown
Drill 3: Single Leg Takedown
Mat Chat: Starting Strong (First Score Wins)
Kids/Teens Striking:
Week 10: Single Punch Series & Switch Kick Combo
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Holland Combo: Jab. Cross, Hook, Hook (Body), Hook, Rearv Round Kick
Mat Chat: There's No Failure. Only Feedback.
July 09
What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥
Drop your ideas in the comments—we want to hear from you! 💬👇
Let’s make it something exciting and valuable for everyone on the mats 🥋💥
in 🥋 jiu-jitsu-talk
June 30
Question of the week??? How much do you feel jujitsu is a mental and how much is a Physical challenge, I personal feel its 80 % MENTALLY and 20% physical, what are your thoughts ??????
July 09
• Edited (Jul 17, 2025)
Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.
I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.
Inside Control
Over-hook vs Under-hook
Arm Drags
ALL NEW VIDEOS
These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.
Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!
June 24
• Edited (Jul 13, 2025)
‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️
ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program
RŌL Kids Competition Workshop with Coach Scott
When: July 19th at 1:30
REGISTER ➭ HERE
RŌL Kids Team Competition (Grappling Industries)
REGISTER ➭ HERE
RŌL Kids Movie Night!
When: August 2nd from 4:30-6
REGISTER ➭ HERE
RŌL Teens Workshop with Coach Dom
When August 17th at 11-12:30
Registration info coming SOON
in 🥋 jiu-jitsu-talk
July 06
What have you noticed since you started training Jiu jitsu that has helped you off the mats in your everyday life?