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  in  🥋 jiu-jitsu-talk
November 17

What is your method to build a game for BJJ when you start going to open mats?

For me, I picked a starting position in guard, passing, and attacking. Personally I picked bottom half guard, top half for passing, and side control. I picked one technique from each and tried to get to 1 of those 3 spots as much as I could during each roll and tried to hit that technique. When the technique failed, I tried to figure out why and kept working till I had some success with people my level and muscle memory started kicking in. Then I added a second technique that directly works off the first. Example, in bottom half, I stated with underhook to dogfight knee tap, then added limp arm, then the roll through, etc. Slowly over time, I built a game 1 item at a time.

Don’t be afraid to backtrack and pick small items to get better at. I spent weeks just framing from bottom half with the biggest guys I could find. Not even trying to sweep, just seeing how long I could hold them, manage weight and figure out how to move them. 

2
  in  🥋 jiu-jitsu-talk
October 21

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

4
  in  💪 rol-tacfit
November 20

TacFit 11/21/24

EMOTM Thursday
Protocol:  EMOTM - 20 min
KB 1H Complex

  • Row x2

  • Swing x2

  • Thruster x2

  • Single Leg RDL x2

  • Tripod Squat x2

  in  💪 rol-tacfit
November 19

TacFit 11/20/24

Circuit Wednesday
Protocol:  30/30 *5 x4

1) Tripod Vertical
2) KB 2H RDL
3) Box Step Ups
4) TRX Double Row
5) CB 2H Front Arm Cast

  in  💪 rol-tacfit
November 18

TacFit 11/19/24

Kettlebell Tuesday
KB 1H Complex - PD Special
Protocol:  5 Reps (L, R) x 7 Sets w/ 90 second rest
1) Rows
2) Swings
3) Thrusters

Finisher:
2 min Farmer's Walk
1 min Wall Squat
1 min Forearm Plank

  in  🥋 jiu-jitsu-talk
November 11

Here’s a question for the week. 

At the beginning of your journey what was a technique that came to you easily? 

For me it was the bow and arrow choke. I was able to get that choke pretty often. 

What about you?

13
  in  💪 rol-tacfit
November 18

Monday 11/18/24

60/30* 4x4

2H CB Swing to Squat
Sit Thru Knee
2H CB 3/4 Hammer
Tripod Vertical

  in  👥 rol-community
November 17
• Edited (Nov 17, 2024)

Adult Program Curriculum - 11/18/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

B (Thu-Sat)

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels


Adult NoGi Intermediate - Week 2:

  • Takedown: Arm Drag to Rear Clinch Knee Pinch

  • Open Guard Standing (2 on 1)

  • Open Guard Standing (bicep control)

  • Hammer Lock Guard Pass

Adult Gi Intermediate - Week 2:

  • Takedown: Arm Drags

  • Lapel Choke from Guard

  • Triangle Chokes from Guard

  • Arm Locks from Guard

Adult Gi Advanced:

  • Saddle Defense


❗❗** Announcements **❗❗

👊 Ground and Pound Workshop with Mike Jankun

  • When: Saturday, November 23rd at 11AM

  • Where: ROL Academy

  • NOGI Uniform

🦃 Thanksgiving Schedule:

Thursday, November 28th:

  • Classes Canceled 

  • 9AM Open Mat

Friday, November 29th:

  • Classes Canceled

  • 11AM Post-Thanksgiving TacFit

5
  in  📣 site-updates
October 02

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

  in  👥 rol-community
November 17

Kids Program Curriculum - 11/18/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 2

Kids All Levels:

Week 2

Kids Intermediate:

Week 2

Kids Advanced:

Week 2

  • Takedown: Ouchi Gari

  • Top Control Attacks (Arm Locks)


❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

  •  Classes Canceled 

Friday November 29th:

  • Classes Canceled