Shoutout to Coach Scott for the semi-private lessons for some of our kids, helping them where they struggle and getting them ready for future competitions. 

Kids Program Curriculum - 8/24/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids Fundamentals:
Week 11

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

• Mat Chat: Sharing Jiu Jitsu

Teens Fundamentals:
A (Mon/Wed)

• Guard Retention

• Open Guard Standing

• Chair Sweep

B (Thur/Sat)

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

Kids Intermediate:
Week 10 - Side Control Escapes 

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Advanced:
Week 10 - Side Control Escapes 

• Takedown: Standing Seoi-nage

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Competition Class:
Week 7 - Guard Passing - Establish Side Control

• Drill 1: Guard Pull to Sweep

• Drill 2: Sweep to Pass Sequence

• Drill 3: Pass to Submission

• Mat Chat: Staying Focused

Kids/Teens Striking:
Week 4:

• Boxing: The Jab-Cross (“1-2”)

• Kickboxing: The Step Kick (Southpaw)

• Combo: Switch It Combo

• Mat Chat: Never Stop Learning. "Everyday I Learn and Grow!”

Do you visit other gyms when you’re traveling either for work or on vacation? If so what are some things you look for in a gym you’re going to be visiting? 

Do you have a pre or post-training ritual? What is it?

On August 23, 2025, RŌL Academy had the privilege of hosting John Kats for an incredible seminar focused entirely on the Kimura Lock System. 

The session covered the full Kimura pathway: from setups across multiple positions, to maintaining control, and flowing into finishes that work at every level of training or competition.

The entire event is available now on RŌL TV
https://rolacademy.tv/programs/2025-08-23-john-kats

Adult Program Curriculum - 8/24/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

B (Thurs-Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 16:

• Back Control Attacks

Adult NoGi Intermediate - Week 16:

• Back Control Escapes

Adult Gi Advanced:

• 50/50 Wrap-up

NoGi Advanced:

• Kimura Finishing Mechanics

❗❗** Announcements **❗❗

Felipe Simlicico Workshop (Gi)

• When: Sunday, August 25th @6PM

Annual RŌL Picnic - SAVE THE DATE

• When: Saturday September 13th 

What’s the single most valuable concept or technique you’ve learned that transformed your jiu jitsu game, and why?

📣 Upcoming Events at RŌL 📣

Mark you calendars
📆 8/23 - John Kats - Adult Workshop - Kimura Attacks
📆 8/25 - Felipe Simplicio - Adult Workshop
🌭 9/13 - ROL Annual Picnic

Kids Program Curriculum - 8/17/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 10

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Kids Fundamentals:
Week 10

• Keylock from Top Control

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Teens Fundamentals:
A (Mon/Wed)

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B (Thur/Sat)

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Kids Intermediate:
Week 9 - Side Control Escapes 

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Advanced:
Week 9 - Side Control Escapes 

• Takedown: Standing Seoi-nage

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Competition Class:
Week 6 - Sequencing - Connect 3 Techniques

• Drill 1: Sweep to Pass Flow 

• Drill 2: Pass to Mount Transition

• Drill 3: Mount to Submission Flow

• Mat Chat: Importance of Flow

Kids/Teens Striking:
Week 3:

• Boxing: The Cross

• Kickboxing: The Switch Kick

• Combo: Switch It Combo

• Mat Chat: "I don’t wait. I take action!”

For y’all who’ve been training for a bit:

I know a lot of people quit and move on, but how do you guys manage losing so many awesome training partners and friends even throughout the years? even though I’m happy when folks do what’s best for them, it’s weird when you go from seeing someone for hours each week and then nothing. And it sucks.