TacFit Fr - 07/26/23
Clubbell Performance
90/30 *5x2
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing
July 26
July 24
TacFit - Wed 07/24/24
Clubbell Day
60/30 *5x3
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing
July 23
Weekly Questions:
Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.
July 13
• Edited (Jul 14, 2024)
Wondering what's going on this week at ROL? 🤔 7/14/24
Gi All Levels
Welcome to week #18 - This week at Gi All Levels, our focus is on mastering escapes from Side Control. We'll start with the Side Control Escape using the single leg technique, followed by the Side Control Escape using shoulder pressure. Finally, we'll work on the Side Control Escape utilizing hip control. Get ready for an exciting and informative week of training at Gi All Levels!
Gi Intermediate
Week 20: Back Control - Attacks from Back Control
This week in Gi Intermediate, we're focusing on attacks from Back Control. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!
Gi Advanced
Block 3 - Closed Guard
Week 2 - Reverse Kimura
Bicep Slicer
Scissor Sweep
Reverse Butterfly Sweep
NoGi Intermediate
Join us for week #22 - Turtle
This week in NoGi Intermediate, we're focusing on the Turtle Position. We'll start with the Turtle Escape (re-guard), teaching you how to regain a stronger position. Next, we'll work on the Turtle Escape (outside arm roll) for effective transitioning. Finally, we'll practice the Anaconda Choke, adding a powerful submission to your skill set. Get ready for a dynamic and informative week on the mats!
Turtle Escape (re-guard)
Turtle Escape (outside arm roll)
Anaconda Choke
NoGi Advanced
Block 3 - Turtle -
Week 3 - Sit-Out Series
Shoulder Rolls
Hip Heists
Stand Ups
Striking
Muay Thai Curriculum - Teep Series Week 7
"Hot Step" Feints and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #4 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
July 20
• Edited (Jul 22, 2024)
Wondering what's going on this week at ROL? 🤔 7/21/24
Gi All Levels
Welcome to week #18 - This week at Gi All Levels, we are starting of with a self defense technique learning how to defend from a powerful Hook punch. Once on the ground we have not one but two submissions to go over. It’s going to be an awesome week - See you on the mats!
Gi Intermediate
Week 20: Back Control - Back Control Escapes
This week in Gi Intermediate, we're focusing on Back Control Escapes. Our training will cover a range of Escapes and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 3 - Triangles
Trouble shooting Triangles
NoGi Intermediate
Join us for week #1 - Takedowns
This week in NoGi Intermediate, we're moving on to Takedowns. Starting from our feet we will go over various ways to set up and execute powerful takedowns troubleshooting and drilling setting you guys up for success from standing.
Arm Drag Takedown
Arm Drag to Sit Out Takedown
Arm Drag to Sit Out to Single Leg Takedown
NoGi Advanced
Block 3 - Turtle
No class. Open Mat instead.
Striking
Boxing Curriculum - Week 1
Switch Series
Concepts of Stance Changing and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #5 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
July 23
TacFit - Tue 07/23/23
Clubbell Day
30/30 *5x4
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing
July 20
This week for ROL KIDS! 7/21/24
Little Kids
Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on Open Guard Standing. Our young grapplers will learn how to effectively use this technique to gain control by removing themselves from a dangerous position. It’s going to be a fun week!
Kids All Levels
Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Standing position. Our students will practice reversing the scenario by executing the Chair Sweep. This week is going to be a lot of fun!
Kids Intermediate
Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Double Leg Takedown, a very powerful way to get their partners down. Then for the other partner they will be learning a defense from the Double Leg takedown, the Sprawl to Back Control. It’s going to be an awesome week!
Sprawl to Back Control
Kids Advanced
Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Passing. The students will learn how to effectively set up and execute various Passes from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from Passing to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!
Half Guard Passing
Mat Chat Topic: Being Responsible
Game of the week: Tails
❗❗** Announcements **❗❗
July 16
Seminar with Prof Adam Maslach is now available
https://rolacademy.tv/programs/2024-07-11-adam-maslach
June 17
Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes