What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?
May 11
• Edited (May 11, 2025)
Adult Program Curriculum - 5/11/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 2:
Lapel traps and Attacks
Adult NoGi Intermediate - Week 2:
X Guard
Adult Gi Advanced:
Ankle Defense
NoGi Advanced:
Bottom Side Control Pin Escapes
❗❗** Announcements **❗❗
Armin Fathi Seminar
When: May 23rd @ 7PM
May 09
Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?
May 11
Kids Program Curriculum - 5/11/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 13
Mat Chat: Being Responsible
Kids All Levels:
Week 13
Mat Chat: Being Responsible
Kids Intermediate:
Week 7
Double Leg Take Down
Butterfly Sweep from Half Guard
Back step Pass from Half Guard
Kids Advanced:
Week 7
Takedown: Single Legs
Turtle Attacks
Kids Striking:
Week 2: Fundamental Straight Punches
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Combo: The Sticks Combo
Mat Chat: Power of Belief - "I become what I believe"
❗❗** Announcements **❗❗
None 😊
May 07
What is/was best rank in your Jiu Jitsu journey ?
https://www.instagram.com/reel/DJMakfnxbwr/?igsh=aGx6dWlsdzBhN2Fi
April 25
The DLR X Sweeps series by Professor Russell Usauskas offers a comprehensive exploration of the De La Riva (DLR) guard transitions into X-guard, a pivotal concept. This series emphasizes the fluidity between guards, showcasing how to effectively off-balance opponents and create sweeping opportunities. By integrating the DLR hook with X-guard entries, practitioners can disrupt their opponent’s base, leading to successful sweeps and positional advancements. Professor Russ’s instruction delves into the mechanics of grip control, hip movement, and timing, ensuring that students grasp the nuances of each transition.
May 04
Adult Program Curriculum - 5/4/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 1:
Sweeps from Guard
Adult NoGi Intermediate - Week 1:
Attacks from Guard
Adult Gi Advanced:
Single Leg X Leg Lock Basics
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
May 05
Weekly Questions are here!
I'm curious to know what's the most important principle or concept in Jiu Jitsu you you have implemented and would recommend to everyone?
Feel free to share your tips and experiences with us in the comments below. We can’t wait to hear from you all!
May 03
What is the most challenging part of Jiu Jitsu?
Share your thoughts, comments and ideas. I’d love to hear from all of you guys.