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  in  🥋 jiu-jitsu-talk
July 14

If you had to credit one singular event in your life to the beginning of your Bjj journey, what would it be? 

5
  in  📣 site-updates
July 07

On June 28, 2025, Coach Mike Mahaffey returned to RŌL Academy for a highly anticipated seminar focused on the key principles of base — both in standing positions and on the ground. With his deep understanding of balance, posture, and control, Mike guided students through a hands-on experience that emphasized how proper base can dictate the outcome of nearly any exchange in jiu jitsu.

https://rolacademy.tv/programs/2025-06-28-mike-mahaffey

  in  📣 site-updates
July 17

🚨 New Videos Just Added to RŌL TV! 🚨

We’ve just released two new technique-focused videos on RŌL TV, both diving into the details of the single leg take down — one of the most effective and essential takedowns in grappling.

The first video breaks down the foot lift method, a clean and efficient way to off-balance your opponent by elevating the leg and disrupting their base. It’s a great finish that requires minimal strength and works well in both gi and nogi.

The second video focuses on the foot block finish, where you use your own foot to block your opponent’s remaining leg and guide them to the mat. It’s a smart option when your partner is defending or trying to pivot out.

Both variations are incredibly useful and can be applied to a variety of situations. Watch them, drill them, and take your take downs to the next level 💥

Let us know which one you like best!

Single Leg - Foot Block
Single Leg - Foot Lift
ALL NEW VIDEOS

  in  👥 rol-community
July 13
• Edited (Jul 14, 2025)

Adult Program Curriculum - 7/13/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 9:

  • Half Guard Shield Sweeps

Adult NoGi Intermediate - Week 9:

  • Over-hook control


Adult Gi Advanced:

  • Arm bars from 50/50


NoGi Advanced:

  • Recoveries to keep Back Control


❗❗** Announcements **❗❗

Sunday 7/20 NO OPEN MAT
🫧We will be deep cleaning both mats🫧 
VOLUNTEERS WELCOME - Please speak to Gary in the office!





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  in  🤙 rol-kids
July 13

Kids Program Curriculum - 7/13/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 5


Kids Fundamentals:
Week 5


Teens Fundamentals:

A (Mon/Wed)

B (Thur/Sat)


Kids Intermediate:

Week 3 - Guard Submissions

  • Takedown: Ankle Pick

  • Kimura Lock from Guard

  • Guillotine from Guard


Kids Advanced:

Week 3 - Guard Submissions

  • Takedown: Ankle Pick

  • Kimura Lock from Guard

  • Guillotine from Guard



Kids Competition Class:

Week 4 - Takedowns- Secure Top Control

  • Drill 1: Collar Drag

  • Drill 2: Double Leg Takedown

  • Drill 3: Single Leg Takedown

  • Mat Chat: Starting Strong (First Score Wins)


Kids/Teens Striking:

Week 10: Single Punch Series & Switch Kick Combo

  • Boxing: The single punch series – rapid-fire accuracy

  • Kickboxing: Hook, low kick, hook, switch kick

  • Combo: The Holland Combo: Jab. Cross, Hook, Hook (Body), Hook, Rearv Round Kick

  • Mat Chat: There's No Failure. Only Feedback.

  in  👥 rol-community
July 09

What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥

Drop your ideas in the comments—we want to hear from you! 💬👇

Let’s make it something exciting and valuable for everyone on the mats 🥋💥

4
  in  🥋 jiu-jitsu-talk
June 30

Question of the week???    How much   do you feel jujitsu is a mental and how much is a Physical challenge, I personal feel its   80 % MENTALLY and  20% physical, what are your thoughts ?????? 

2
  in  📣 site-updates
July 09
• Edited (Jul 17, 2025)

Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.

I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.

Inside Control
Over-hook vs Under-hook
Arm Drags
ALL NEW VIDEOS

These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.

Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!

  in  🤙 rol-kids
June 24
• Edited (Jul 13, 2025)

‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️




  • ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program


  • RŌL Kids Competition Workshop with Coach Scott

    • When: July 19th at 1:30

    • REGISTER ➭ HERE

  • RŌL Kids Team Competition (Grappling Industries)

  • RŌL Kids Movie Night!

    • When: August 2nd from 4:30-6

    • REGISTER ➭ HERE

  • RŌL Teens Workshop with Coach Dom

    • When August 17th at 11-12:30

    • Registration info coming SOON

  in  🥋 jiu-jitsu-talk
July 06

What have you noticed since you started training Jiu jitsu that has helped you off the mats in your everyday life?  

11