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Kassidy C.
Kassidy C.
  in  👥 rol-community
June 20

Adult Program Curriculum - 6/21/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 28:

  • Arm Drags and Butterfly Sweeps Continued - With added Attacks


Adult NoGi Intermediate with Professor Thomas - Week 28:

  • Arm Drags and Butterfly Sweeps Continued - With added Attacks

NoGi Study with Coach John:

  • The Anaconda Choke

Womens Only with Coach Bekah:

  • Tackle Defense Turtle

  • Trap, Bridge and Roll

  • Kimura Lock from Side Control

Striking with Coach Johnny -  Week 11:

  • Boxing: Back 'em Up Drill, KO Drill

  • Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

  • Combo: The Bas Combo

Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

Daily Drop-ins STILL AVAILABLE for Academy days! FINAL WEEK!

FULL EVENT LIST HERE
Daniel B.
Daniel B.
  in  🥋 jiu-jitsu-talk
June 16

So Jiu Jitsu feels like it’s pretty main stream now a days with a lot of famous people joining the ranks. 

Who is someone famous that you would like to roll with? 

While not possible due to his untimely death I’d love for the chance to roll with Anthony Bordain. How cool would it be to hang out getting some rounds in  and then go out and grab dinner?! 
6
Thomas Rozdzynski
Thomas Rozdzynski
  in  📣 site-updates
June 15

We’re excited to announce that brand-new NoGi Arm Locks  has just been added to the RŌL TV Library!

Whether you’re new to arm locks or looking to sharpen your existing skills, this series was designed with every level of practitioner in mind. We break down the essential mechanics behind effective arm locks, explain the key concepts that make them work, and explore a variety of entries and finishing positions from throughout the Jiu Jitsu game.

From top positions to transitions and dynamic opportunities during live training, you’ll learn how to identify, control, and finish arm locks with greater confidence and precision.

The best part? This series is truly for everyone. Regardless of your rank, experience level, age, or training style, the concepts and details covered will help improve your understanding and application of one of Jiu Jitsu’s most fundamental submissions.

https://rolacademy.tv/categories/just-added
Kassidy C.
Kassidy C.
  in  👥 rol-community
June 15

Adult Program Curriculum - 6/14/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 27:

  • Arm Drags

  • Butterfly Sweeps


Adult NoGi Intermediate with Professor Thomas - Week 27:

  • Arm Drags

  • Butterfly Sweeps

NoGi Study with Coach Tim:

  • Reviewing Guillotines from the Front Headlock 
     

Womens Only with Coach Bekah:

Striking with Coach Johnny -  Week 10:

  • Boxing: Back 'em Up Combo, Two-Thirty Drill

  • Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill

  • Combo: The Hemmers Combo


Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
3
Kassidy C.
Kassidy C.
  in  🤙 rol-kids
June 13

Kids Program Curriculum - 6/14/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 3


Kids Fundamentals:
Week 3


Teens Fundamentals:
A

B


Kids Intermediate:
Week 24 - Back Control - Turtle



Kids Competition Class:
Week 16

  • Gi Uniform - Attacking from Guard


Kids/Teens Striking:
Week 10

  • Boxing: The Single Punch Series

  • Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch

  • Combo: The Deckers Combo

  • Mat Chat: Be Real, Be Reliable
1
Tim J.
Tim J.
  in  🥋 jiu-jitsu-talk
June 07

Hey everyone, what concept helped your guard retention to improve the fastest?
8
Kassidy C.
Kassidy C.
  in  🤙 rol-kids
June 06

Kids Program Curriculum - 6/7/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 2


Kids Fundamentals:
Week 2


Teens Fundamentals:
A

B


Kids Intermediate:
Week 23 - Back Control - Turtle



Kids Competition Class:
Week 15

  • NoGi Uniform - Closed Guard - Submit or sweep 


Kids/Teens Striking:
Week 9

  • Boxing: The Single Punch Series

  • Kickboxing: Lorek Combo “Lumberjacks”

  • Combo: The Deckers Combo

  • Mat Chat: Talk it out, Work it out
Kassidy C.
Kassidy C.
  in  👥 rol-community
June 06
• Edited (Jun 13, 2026)

Adult Program Curriculum - 6/7/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 26:

  • Takedown: Foot Sweeps Continued

  • Ground: Leg Attacks


Adult NoGi Intermediate with Professor Thomas - Week 26:

  • Takedown: Foot Sweeps Continued

  • Ground: Leg Attacks

NoGi Study with Coach John:

  • Front Headlocks

  • Arm-in guillotine setups and variations

  • Seated Arm Triangle (kata gatame)  

Women's Only with Coach Bekah:

  • Transition from guard to back control 

  • RNC 

  • Back Control escape  

Striking with Coach Johnny -  Week 9:

  • Boxing: Pull: Technique, Numbers + Slip

  • Kickboxing: Blocking: Low Kick, Body Kick + Counter

  • Combo: The Holland Combo

Fitness with Professor Thomas:

❗❗** Announcements **❗❗

Closed Guard Workshop with Prof Russ

  • When: June 13th @ 11AM

FULL EVENT LIST HERE
3
Thomas Rozdzynski
Thomas Rozdzynski
  in  💪 rol-fit
June 06

Fitness Workout Plan - 6/8/26 - Week 24
Full workout plan - https://rolacademy.tv/pages/rolfit

Monday — Full Body (60/30)
Thrusters
Swings
Reverse Lunges
Goblet Squats

Tuesday — Core (60/30)
Rack Hold
Plank Drag
Russian Twists
Plank Hold

Wednesday — Legs (60/30)
Front Squats
Reverse Lunges
Deadlifts
Swings

Thursday — Full Body (90/30)
Thrusters
Swings
Reverse Lunges
Push Press

Friday — Core (90/30)
Rack Hold
Plank Drag
Russian Twists
Around the World

Saturday — Full Body (60/30)
Thrusters
Swings
Reverse Lunges
Goblet Squats
Thomas Rozdzynski
Thomas Rozdzynski
  in  🥋 jiu-jitsu-talk
June 01

What’s the best advice a coach or training partner ever gave you?

It could be technical, mental, or something about training that stuck with you over the years.

Maybe it changed how you roll. Maybe it changed how you think about Jiu Jitsu altogether.

Share it below and if you remember who said it, give them a shoutout.
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