I’m wondering guys…
When a technique isn’t working for you, what do you do first: change the technique, change your timing, change your position, or ask someone for help?
I’m wondering guys…
When a technique isn’t working for you, what do you do first: change the technique, change your timing, change your position, or ask someone for help?
Kids Program Curriculum - 11/8/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids/Teens Fundamentals:
A
B
Kids/Teens Intermediate:
Week 13 - Side Control - Escapes
(THURSDAYS NOGI)
Kids Competition Class:
Gi uniform
Kids/Teens Striking:
Week 7
Boxing: Uppercuts
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
Adult Program Curriculum - 11/8/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 11 - Back Control
Attacks from Back Control
NoGi Study with Coach John:
Seated head and arm position continued
Mount entry and triangle attacks
Striking with Coach Johnny - Week 7:
Boxing: Rolls - single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
Orland Park Tree Lighting Ceremony & Parade:
When: Saturday November 28th
(details coming soon)
Turkey Rolls Thanksgiving Open Mat
When: Thursday 11/26 @ 9am
Black Friday Fitness PACK THE MAT!
When: Firday 11/27 @ 9am
On October 17, 2026, Dan Bianchi shared systems, techniques, and strategies he relies on most in Jiu-Jitsu.
Throughout the session, Dan shared his favorite approaches to grappling, giving students valuable insight into how he organizes his game and applies techniques effectively. He broke down his preferred takedown, highlighting the key details, timing, and positioning needed to execute it successfully. Students also had the opportunity to explore his favorite ground escape, learning how to recognize opportunities, create space, and work toward recovering a more advantageous position.
Now available on RŌL TV - https://rolacademy.tv/programs/2026-10-17-dan-bianchi
Kids Program Curriculum - 11/1/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids/Teens Fundamentals:
A
B
Kids/Teens Intermediate:
Week 12 - Side Control - Transitions
(THURSDAYS NOGI)
Takedown: Single Leg Takedowns
Kids Competition Class:
NoGi uniform
Control the Elbow
Kids/Teens Striking:
Week 6
Boxing: Lead hook / Rear Hook
Kickboxing: Switch kick from southpaw stance
Combo: The Hemmers Combo
Mat Chat: Be Persistent
Adult Program Curriculum - 11/1/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 11 - Back Control
Entries and Control of the Back
NoGi Study with Coach John:
Intro to Seated Head and Arm position
Striking with Coach Johnny - Week 6:
Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks
Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)
Combo: The Switch It Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRADUATION EVENT:
When: THIS SATURDAY November 7th @ 10am
Here is a good question for you guys… For those who have trained 2+ years: what keeps you coming back?
What’s you preference when starting standing?
Guard pull
Judo
Wrestling
I’m a fan of guard pulling because I ultimately want to end up with my partner in my guard.
Adult Program Curriculum - 10/25/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 10 - FINAL WEEK
Standing: Double Legs and Single Legs
Concept: Review last 3 weeks + gluing things together
NoGi Study with Coach John:
Pin escapes continued
Mount escapes
Knee elbow and kipping escapes
Striking with Coach Johnny - Week 5:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRADUATION EVENT:
When: November 7th @ 10am
Kids Program Curriculum - 10/25/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids/Teens Fundamentals:
A
B
Kids/Teens Intermediate:
Week 11 - Side Control - Transitions
(THURSDAYS NOGI)
Kids Competition Class:
Gi uniform
Physical challenge week- balance, strength, explosiveness, flexibility, and proprioception.
Kids/Teens Striking:
Week 5
Boxing: Parrying Straight Punches & Synch-Up Flow
Kickboxing: The Switch Kick
Combo: The Hemmers Combo
Mat Chat: Be Persistent