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  in  šŸ‘„ rol-community
October 26
• Edited (Oct 26, 2025)

Adult Program Curriculum - 10/26/25


Welcome to a New Week in the Adult Program!Ā 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon/Wed)

B (Thur/Sat)

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 25:

  • Ankle Lock entries and setups


Adult NoGi Intermediate with Professor Thomas - Week 25:

  • Ankle Lock and Heel Hook combos

Adult Gi Study with Professor Russ:

  • Introduction to the Saddle Position



Striking with Coach Johnny:

Week 1

  • Boxing: Stance, Guard, Movement, Gallop Step

  • Kickboxing: Rear Round Kick Fundamentals, HipĀ Rotation Drill, Leg

  • Combo: The Back'Em Up Combo


ā—ā—** Announcements **ā—ā—


HALLOWEEN SCHEDULE

  • 10/31 ALL MORNING CLASSES RUN AS SCHEDULED

  • 10/31 ALL EVENING CLASSES CANCELLED

PROMOTION CEREMONY

  • When: Saturday, November 15th @ 11AM

4
  in  šŸ„‹ jiu-jitsu-talk
October 21

Question of the week! Do you have a specific pathway in your mind you are trying to follow when you start a roll with someone? For me lately it’s been trying to get back takes from any and all positions I find myself in. I find that when I have my partner in back control this is where I find the most success in controlling and ultimately submitting my partner. What about you?Ā 

3
  in  šŸ„‹ jiu-jitsu-talk
October 07

Have you reached a point in your Jiu Jitsu journey where you have a game/system when you are rolling? What factors contributed to developing it? Has it remained the same or has it changed as your experience has changed?Ā 

4
  in  šŸ¤™ rol-kids
October 26

šŸŽƒUPCOMING HALLOWEEN SCHEDULE 10/31šŸŽƒ

  in  šŸ¤™ rol-kids
June 24
• Edited (Oct 26, 2025)

ā€¼ļøā€¼ļøRŌL KIDS ANNOUNCEMENTSā€¼ļøā€¼ļø



  • ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program

šŸŽƒHALLOWEEN SCHEDULE - ALL KIDS CLASSES CANCELLEDšŸŽƒ

KIDS PROMOTION CEREMONY

  • When: Saturday, November 8th @ 10AM

  • INVITE FRIENDS AND FAMILY TO CELEBRATE TOGETHER!

TEENS PROMOTION CEREMONY (COMBINED WITH ADULTS)

  • When: Saturday, November 15th @ 11AM

  • INVITE FRIENDS AND FAMILY TO CELEBRATE TOGETHER!


1
  in  šŸ“£ site-updates
October 24

The De La Riva Guard Series by Professor Felipe Simplicio offers a comprehensive exploration of one of Jiu Jitsu’s most dynamic open guard systems. Known for its versatility, the De La Riva guard allows practitioners to create angles, off-balance opponents, and transition fluidly between attacks. In this series, Felipe breaks down key sweep mechanics—emphasizing posture disruption, hook control, and grip strategy to unseat even the most stable opponents.

https://rolacademy.tv/programs/de-la-riva-guard-by-felipe-simplicio

  in  šŸ‘„ rol-community
October 19

Adult Program Curriculum - 10/19/25


Welcome to a New Week in the Adult Program!Ā 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three StripesĀ 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 24:

Adult NoGi Intermediate with Professor Thomas - Week 24:


Adult Gi Study with Professor Russ:

  • Knee Cut Passing


Striking with Coach Johnny:

  • Boxing: Numbers (1-5)

  • Kickboxing: Numbers (1-5) + Kick

  • Combo: The Dutch Drill


ā—ā—** Announcements **ā—ā—

PROMOTION CEREMONY

  • When: Saturday, November 15th @ 11AM





4
  in  šŸ‘„ rol-community
October 26

HALLOWEEN SCHEDULE 10/31

1
  in  šŸ¤™ rol-kids
October 26
• Edited (Oct 26, 2025)

Kids Program Curriculum - 10/26/25


Welcome to a New Week in the Kids Program!Ā 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 7


Kids Fundamentals:
Week 7


Teens Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


Kids Intermediate:

Week 20 - Back Control Transitions


Kids Advanced:
Week 20 - Back Control Transitions



Kids Competition Class:
Week 1Ā  - Sweeps - Sweep to Mount

  • Drill 1: 1-for-1 Scissor Sweep

  • Drill 2: Kimura BumpĀ 

  • Drill 3: Chair SweepĀ 

  • Mat Chat: Defending Without Panic


Kids/Teens Striking:
Week: 1Ā 

  • Boxing: Stance, Guard, Movement

  • Kickboxing: Rear Round Kick - Fundamentals

  • Combo: Sticks ComboĀ 

  • Mat Chat: How You Think Is Everything. "I choose thoughts that build me up!"


  in  šŸ¤™ rol-kids
October 19

Kids Program Curriculum - 10/19/25


Welcome to a New Week in the Kids Program!Ā 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 6


Kids Fundamentals:

Week 6


Teens Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


Kids Intermediate:
Week 19 - Back Control Transitions


Kids Advanced:

Week 19 - Back Control Transitions


Kids Competition Class:

Week 14Ā  - Knee on Belly - Control with Pressure

  • Drill 1: Knee on Belly Switch

  • Drill 2: Knee on Belly Arm Lock Control with Pressure

  • Drill 3: Knee on Belly HoldĀ Ā 

  • Mat Chat: Pressure vs. Control


Kids/Teens Striking:
Week: 12

  • Boxing: Numbers (1-5)

  • Kickboxing: Numbers (1-5) + Kick

  • Combo: The Dutch Drill

  • Mat Chat: Osu!

1