Join
Sorted by
Newest posts Popular Latest activity
Thomas Rozdzynski
Thomas Rozdzynski
  in  📣 site-updates
July 27

Prof. Thomas’s workshop on July 18, 2026, centered on achieving complete domination without relying on a guard pass. The lesson emphasized closing distance, denying space, and using pressure to prevent your partner from rebuilding frames or recovering position. Prof. Thomas showed how controlling the hips and shoulders limits movement, weakens defensive reactions, and creates a platform for advancement. Rather than rushing from one position to another, students learned to stay connected, adjust their weight, and make every movement purposeful. Hip control stopped rotation and escape, while shoulder control redirected posture and exposed the neck and arms. These controls were presented not simply as ways to hold a partner down, but as opportunities to submit. By maintaining tight connection and reading reactions, students could transition smoothly into chokes, arm locks, and other finishes. The workshop reinforced a clear principle: dominate first, remove space, control the body, and let the submission appear.

Seminar is now available on RŌL TV 
https://rolacademy.tv/programs/2026-07-18-thomas-rozdzynski
Thomas Rozdzynski
Thomas Rozdzynski
  in  🥋 jiu-jitsu-talk
July 27

Community Question

If you could spend a week on a Jiu Jitsu retreat anywhere in the world, where would you go, and which instructor would you want to learn from?

Go beyond simply naming a destination or instructor, tell us what makes them your choice. Is it their teaching style, technical approach, academy culture, or something else that inspires you?
Kassidy C.
Kassidy C.
  in  🤙 rol-kids
July 25

Kids Program Curriculum - 7/26/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 9


Kids Fundamentals:
Week 9


Teens Fundamentals:
A

B


Kids Intermediate:
Week 30 - Top Control - Escapes
(THURSDAYS NOGI)



Kids Competition Class:
Week 23

  • Gi Uniform - Escaping Knee on Belly and Bottom Side Control


Kids/Teens Striking:
Week 4

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick - Southpaw

  • Combo: The Switch It Combo

  • Mat Chat: Never Stop Learning
Kassidy C.
Kassidy C.
  in  👥 rol-community
July 25

Adult Program Curriculum - 7/26/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 7:

  • Double Leg Take Downs

  • S-Mount and Deep Half Guard


Adult NoGi Intermediate with Professor Thomas - Week 7:

  • Double Leg Take Downs

  • S-Mount and Deep Half Guard

NoGi Study with Coach John:

  • Knee Smash Pass

  • Over/Under Pass

  • Dogbar from Over/Under Pass

Womens Only with Coach Bekah:

  • Tackle Defense (standing guillotine)

  • Kimura from Guard

  • Arm Lock from Guard

Striking with Coach Johnny -  Week 4:

  • Boxing: Parrying Straight Punches & Synch Up Flow

  • Kickboxing: Blocking Round Kicks / Numbers with Round Kick

  • Combo: Dutch Drill - Complete


Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL FAMILY PICNIC:

  • SAVE THE DATE: 9/26

NEW BREED TEAM COMPETITION:

  • When: Saturday 9/19

  • Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)

  • REGISTER HERE
1
Russell U.
Russell U.
  in  🥋 jiu-jitsu-talk
July 20

What’s one odd habit you’ve picked up because of jiu jitsu that you carry off the mats?

For me I’m always looking at people’s finger nails. I’ve been cut and scratched more times than I should, especially by higher belts over the years. 
5
Kassidy C.
Kassidy C.
  in  🤙 rol-kids
July 18

Kids Program Curriculum - 7/19/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 8


Kids Fundamentals:
Week 8


Teens Fundamentals:
A

B


Kids Intermediate:
Week 29 - Top Control - Escapes
(THURSDAYS NOGI)



Kids Competition Class:
Week 22

  • NoGi Uniform: Win from Standing- Flying armbars, Flying triangles, and snap downs to chokes


Kids/Teens Striking:
Week 4

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick - Southpaw

  • Combo: The Switch It Combo

  • Mat Chat: Never Stop Learning
Kassidy C.
Kassidy C.
  in  👥 rol-community
July 18
• Edited (Jul 18, 2026)

Adult Program Curriculum - 7/19/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 6:

  • Attacks from Top Control (review defending / escaping while other partner controls and attacks)


Adult NoGi Intermediate with Professor Thomas - Week 6:

  • Attacks from Top Control (review defending / escaping while other partner controls and attacks)

NoGi Study with Coach John:

  • Top Half Guard Passing (how to beat the knee shield)

Womens Only with Coach Bekah:

  • Upgrip Defense 

  • Knee-on belly armbar

Striking with Coach Johnny -  Week 4:

  • Boxing: Parrying Straight Punches & Synch Up Flow

  • Kickboxing: Blocking Round Kicks / Numbers with Round Kick

  • Combo: Dutch Drill - Complete



Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL FAMILY PICNIC:

  • SAVE THE DATE: 9/26

EDDIE BAHENA MMA FIGHT

  • When: 8/15 @ 4:30PM

  • Where: Cicero Stadium (1909 S Laramie Ave, Cicero, IL 60804)

  • TICKETS ON SALE IN OFFICE

NEW BREED TEAM COMPETITION:

  • When: Saturday 9/19

  • Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)

  • REGISTER HERE
2
Marc H.
Marc H.
  in  🥋 jiu-jitsu-talk
July 12

Why jiu jitsu? We can all give simular reasons why we keep coming back, but what made you walk through the door? 
7
Kassidy C.
Kassidy C.
  in  🤙 rol-kids
July 11

Kids Program Curriculum - 7/12/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 7


Kids Fundamentals:
Week 7


Teens Fundamentals:
A

B


Kids Intermediate:
Week 28 - Top Control - Submissions
(THURSDAYS NOGI)


Kids Competition Class:
Week 21

  • Gi Uniform - Hand Fighting - It all starts with your grips! Hand fighting, collar ties, and elbow and wrist control.


Kids/Teens Striking:
Week 2

  • Boxing: The Jab

  • Kickboxing: Rear Round Kick - Southpaw

  • Combo: The Sticks Combo

  • Mat Chat: Decide Your Goals
Kassidy C.
Kassidy C.
  in  👥 rol-community
July 11

Adult Program Curriculum - 7/12/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 5:

  • Single Leg 

  • Top Control Escapes 


Adult NoGi Intermediate with Professor Thomas - Week 5:

  • Single Leg 

  • Top Control Escapes

NoGi Study with Coach John:

  • Top Half Guard Passing and Attacks

Womens Only with Coach Bekah:

  • Guard Retention 

  • Tripod Sweep 

Striking with Coach Johnny -  Week 2:

  • Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)

  • Kickboxing: Body Kicks on Thai Pads - Two Punch Series

  • Combo: Two-Thirty Drill

Fitness with Professor Thomas:

❗❗** Announcements **❗❗


PROFESSOR THOMAS BIRTHDAY WORKSHOP

  • When: 7/18 @ 11PM
3
Next Page