What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥
Drop your ideas in the comments—we want to hear from you! 💬👇
Let’s make it something exciting and valuable for everyone on the mats 🥋💥
in 🥋 jiu-jitsu-talk
June 30
Question of the week??? How much do you feel jujitsu is a mental and how much is a Physical challenge, I personal feel its 80 % MENTALLY and 20% physical, what are your thoughts ??????
July 09
Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.
I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.
Inside Control
Over-hook vs Under-hook
Arm Drags
These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.
Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!
June 24
• Edited (Jul 08, 2025)
‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️
ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program
RŌL Kids Competition Workshop with Coach Scott
When: July 19th at 1:30
REGISTER ➭ HERE
RŌL Kids Team Competition (Grappling Industries)
REGISTER ➭ HERE
RŌL Kids Movie Night!
When: August 2nd from 4:30-6
REGISTER ➭ HERE
RŌL Teens Workshop with Coach Dom
When August 9th at 11AM
Registration info coming SOON
in 🥋 jiu-jitsu-talk
July 06
What have you noticed since you started training Jiu jitsu that has helped you off the mats in your everyday life?
July 06
Adult Program Curriculum - 7/6/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Introduction to 50/50
NoGi Advanced:
Back attacks
❗❗** Announcements **❗❗
July 07
On June 28, 2025, Coach Mike Mahaffey returned to RŌL Academy for a highly anticipated seminar focused on the key principles of base — both in standing positions and on the ground. With his deep understanding of balance, posture, and control, Mike guided students through a hands-on experience that emphasized how proper base can dictate the outcome of nearly any exchange in jiu jitsu.
July 06
Kids Program Curriculum - 7/6/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids Fundamentals:
Week 4
Mat Chat: Self-Defense
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Advanced:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 9: Single Punch Series & Spin Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook low kick, hook high kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: You Are Not Your Mind - "I control my thoughts. My thoughts don’t control me."
June 29
Adult Program Curriculum - 6/29/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Single Leg X Review and Trouble Shooting
NoGi Advanced:
No Class This Week
❗❗** Announcements **❗❗
4th of July Schedule:
7/3: 9AM Open Mat
7/4: Academy is CLOSED
June 30
🧠 Weekly Question Time!
Alright team—let’s get into it! Drop your thoughts in the comments and feel free to tag your training partners 👇👊
How do you mentally reset after a tough or not-so-great training session?
We all have those days—what helps you bounce back and keep moving forward? 💭💪