Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing.
How it works?
Join the Challenge
Watch 10 Jiu Jitsu videos
Wait for the Gi Winner Results
IMPORTANT: Only entirely watched videos will qualify for the Gi drawing
December 19
• Edited (Dec 21, 2024)
Jan
1
Challenge
January 01 — 31, 2025
in 🥋 jiu-jitsu-talk
December 20
Focus on one specific technique for a periods of weeks/months at a time
0 %
Focus on working from a specific position for weeks/months at a time
100 %
Focus on a broader concept in your training for weeks/months at a time
0 %
Some combination of options 1, 2, and 3.
0 %
1 vote
in 🥋 jiu-jitsu-talk
December 15
question of the week, what has jiu-jitsu most impacted you on a very personal level, that has helped you cope with life most devastating moments of your life?
December 20
Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.
in 🥋 jiu-jitsu-talk
December 01
Time for our weekly question.
What’s a lesson or skill you have learned or developed on the mats at Jiu Jitsu that you have then been able to transfer to other areas of your life off the mats?
For me, an important one has been being able to prioritize and focus on the things that actually matter and move me closer to my goals and to minimize the things that aren’t as important and to avoid the things that I would consider to be outside noise or distractions. Let me know what you think in the comments below!
December 15
The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.
https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski
December 15
Adult Program Curriculum - 12/15/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 6:
Takedown: Single Legs
Arm Locks from Top Control
Chokes from Top Control
Kimura Locks from Top Control
Adult NoGi Intermediate - Week 6:
Takedown: Arm Drag to Double Leg Takedown
Arm Lock from S-Mount
Reverse Arm Lock from S-Mount
Americana from S-Mount
Adult Gi Advanced:
Continuing into the Russian Knee Knot
❗❗** Announcements **❗❗
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: 9AM Open Mat
Wednesday 12/25: CLOSED
Tuesday 12/31: 9AM Open Mat
Wednesday 1/1: CLOSED
December 15
Kids Program Curriculum - 12/15/24
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids All Levels:
Week 6
Mat Chat: Bullying
Kids Intermediate:
Week 6
Kids Advanced:
Week 6
Takedown: Single Legs
Back Control Escapes
❗❗** Announcements **❗❗
🐅🎄RŌL Kids Zoo Lights Meet-up
When: Saturday, December 21st at 4PM
!!! Families are responsible for their own parking and entrance fees !!!
📷RŌL Kids Photoshoot
When: Sunday, January 12th
REGISTER NOW TO RESERVE YOUR TIME SLOT
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: NO KIDS CLASSES
Wednesday 12/25: CLOSED
Tuesday 12/31: NO KIDS CLASSES
Wednesday 1/1: CLOSED
in 🥋 jiu-jitsu-talk
December 09
I spent a lot of time grappling before I was even aware of jiujitsu. Wrestling matches are structured so differently amongst duration, scoring, and objectives, that I always wanted to push the pace and would inevitably gas out. I spent several months attending open mats with the objective of rolling every round. Eventually, I was able to control my pace and roll every round.
What have you figured out that you struggled with for longer than you have anticipated?
November 25
Seminar with Mike Jankun is now available on ROL TV