What submission do you get caught in the most?Â
November 17
Weekly Question. Share your thoughts below 👇
What’s been your toughest moment in Jiu Jitsu?
Was it an injury, a plateau, a bad tournament, coming back after time off, or something totally different?
Your experience might be exactly what someone else needs to hear today.
November 16
Adult Program Curriculum - 11/16/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 2:
Lapel Chokes and Attacks
Adult NoGi Intermediate with Professor Thomas - Week 2:
Opening Guard Standing and X-guard
Adult Gi Study with Professor Russ:
A Deeper Dive into Saddle Based Leg Locks
Striking with Coach Johnny:
Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete
âť—âť—** Announcements **âť—âť—
THANKSGIVING SCHEDULE
11/27 9AM OPEN MAT (ALL REGULAR CLASSES CANCELLED)
11/28 ACADEMY IS CLOSED
POST-THANKSGIVING WORKOUT WITH COACH RAJ!
When:Â Friday, November 28th at 10:00 AM
April 25
The DLR X Sweeps series by Professor Russell Usauskas offers a comprehensive exploration of the De La Riva (DLR) guard transitions into X-guard, a pivotal concept. This series emphasizes the fluidity between guards, showcasing how to effectively off-balance opponents and create sweeping opportunities. By integrating the DLR hook with X-guard entries, practitioners can disrupt their opponent’s base, leading to successful sweeps and positional advancements. Professor Russ’s instruction delves into the mechanics of grip control, hip movement, and timing, ensuring that students grasp the nuances of each transition.
May 26
On May 21st, 2025, RŌL Academy welcomed Adam Maslach for a dynamic seminar dedicated to straight and folding ankle locks—two potent and often underutilized submission options in both gi and nogi grappling. Drawing from his extensive competition experience and technical precision, Adam delivered a focused and highly detailed exploration of lower limb control, leg entanglements, and the breaking mechanics that make ankle locks effective at the highest levels.
June 03
On June 23, 2025, Arman Fathi—Gracie University and 10th Planet’s only dual black belt—led a high-level seminar focused entirely on the Twister, one of the most iconic submissions in the 10th Planet Jiu-Jitsu system. The seminar broke down the Twister’s core mechanics, entries from various setups like lockdown and truck, and detailed transitions from the back. Fathi’s teaching style balanced technical depth with practical application, offering insights that bridged fundamentals and competition-level execution.
July 09
• Edited (Jul 17, 2025)
Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.
I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.
Inside Control
Over-hook vs Under-hook
Arm Drags
ALL NEW VIDEOS
These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.
Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!
September 05
On August 25, 2025, RĹŚL Academy had the honor of hosting Professor Felipe Simplicio for a special seminar focused on the De La Riva X sweeping system. Felipe brought world-class knowledge and broke down this complex guard in a way that was easy to understand and apply. He guided us through the fundamentals of establishing strong grips, maintaining balance in the position, and then layering in high-percentage sweeps designed to off-balance and control even the toughest opponents.
The entire event is available now on RĹŚL TV
https://rolacademy.tv/programs/2025-08-25-felipe-simplicio
September 29
• Edited (Sep 30, 2025)
We’ve just added powerful new techniques to the RŌL TV library! You can now dive into detailed videos covering Heel Hooks, Ankle Locks, and Aoki Locks.
October 02
We’re excited to feature a new video series on RŌL TV with Professor Russell Usauskas, focusing on the fundamentals and sweeps from the 50/50 guard. This position is often overlooked at the foundational level, but Professor Russ breaks it down in a way that’s simple, effective, and easy to understand.