Question for the week.
It's open mat, you're warmed up, you've picked your first victim....err partner, the timer's about to start.....
What music do you want playing?
Or do you just want silence to concentrate?
I'm all over the place with my music but during open mat it's gotta be up tempo.
Also, I like the volume up but not too high. I need my partner to hear that I'm talking trash and/or serenading them. 😜
Adult Program Curriculum - 3/30/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 21:
Takedown: Utchi Mata
Adult NoGi Intermediate - Week 21:
Takedown: Utchi Mata
Adult Gi Advanced:
Attacking the de la riva pt 2: attack the legs!
NoGi Advanced:
Bottom half guard - Choi Bars and straight arm locks
❗❗** Announcements **❗❗
🥋UPCOMING MARC HANSEN WORKSHOP
When: APRIL 5TH @ 11AM
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
All new videos added to the Library, make sure you check it out
Kids Program Curriculum - 3/30/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids All Levels:
Week 7
Mat Chat: Respect
Kids Intermediate:
Week 1
Kids Advanced:
Week 1
Takedown: Osoto-Gari
Top Control Escapes
Kids Striking:
Kids Striking - Week 8: Overhand & Low Kicks
Boxing: The overhand punch – technique and timing
Kickboxing: Low kick, switch body kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: The Map is Not The Territory: “I choose to see clearly”
❗❗** Announcements **❗❗
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th
Adult Program Curriculum - 3/23/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 20:
Ko-uchi-gari
Chokes from Turtle
Adult NoGi Intermediate - Week 20:
Takedown: Ko-uchi-gari
Crucifix Attacks / Escapes
Adult Gi Advanced:
Defeating the De La Riva
NoGi Advanced:
T-Kimura attacks
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
Kids Program Curriculum - 3/23/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids All Levels:
Week 6
Mat Chat: Bullying
Kids Intermediate:
Week 20
Takedown: Single Leg Takedown
Scissor Sweeps
Kids Advanced:
Week 20
Takedown: Arm Drags
Half Guard Attacks
Kids Striking:
Week 7: Uppercuts & Low Kicks
Boxing: Lead/Rear uppercut – proper angle and execution
Kickboxing: Round kicks on the Thai pads
Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick
Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."
❗❗** Announcements **❗❗
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th
🏅COMPETITION WORKSHOP
When: April 30th @ 11AM
Weekly Question
When you want to learn something new and turn to videos, how do you go about finding quality instructors/techniques?
***Bonus, if you have been training for 5+ years has your method of searching out quality changed over the years??
Weekly question guys
Let's talk about finding the right balance in your training sessions. How do you manage the pressure, speed, and strategy when it comes to your jiu jitsu?
Share your tips and experiences with us in the comments below. Can't wait to hear from you all!
Adult Program Curriculum - 3/16/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 19:
Takedown: Ko-Uchi-Gari
Adult NoGi Intermediate - Week 19:
Takedown: Ko-Uchi-Gari
Adult Gi Advanced:
De La Riva Attacks
NoGi Advanced:
Choi Bar Series
Choi Bar
Roll through to Traditional Arm Lock
Ude Gatame - Straight Arm Lock
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
