Adult Program Curriculum - 12/22/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B (Thurs-Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

GI & NOGI Intermediate:

• ALL INTERMEDIATE CLASSES CONVERTED TO OPEN MAT

Gi Advanced:

• NO CLASS THIS WEEK

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: 9AM Open Mat

• Wednesday 12/25: CLOSED

• Tuesday 12/31: 9AM Open Mat

• Wednesday 1/1: CLOSED

Kids Program Curriculum - 12/22/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids All Levels:

Week 7

• Side Control Escape (single leg)

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Intermediate:

Week 7

• Takedown: Double Leg Takedown

• Half Guard Concepts

• Back Step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Foot Sweeps

• Turtle Chokes

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: NO KIDS CLASSES

• Wednesday 12/25: CLOSED

• Tuesday 12/31: NO KIDS CLASSES

• Wednesday 1/1: CLOSED

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT

question of the week, what has jiu-jitsu most impacted you on a very personal level, that has helped you cope with life most devastating moments of your life?

Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.

https://rolacademy.tv/programs/mastering-nogi-transitions

Time for our weekly question.

What’s a lesson or skill you have learned or developed on the mats at Jiu Jitsu that you have then been able to transfer to other areas of your life off the mats?

For me, an important one has been being able to prioritize and focus on the things that actually matter and move me closer to my goals and to minimize the things that aren’t as important and to avoid the things that I would consider to be outside noise or distractions. Let me know what you think in the comments below! 

The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.

https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski

Adult Program Curriculum - 12/15/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 6:

• Takedown: Single Legs

• Arm Locks from Top Control

• Chokes from Top Control

• Kimura Locks from Top Control

Adult NoGi Intermediate - Week 6:

• Takedown: Arm Drag to Double Leg Takedown

• Arm Lock from S-Mount

• Reverse Arm Lock from S-Mount

• Americana from S-Mount

Adult Gi Advanced:

• Continuing into the Russian Knee Knot

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: 9AM Open Mat

• Wednesday 12/25: CLOSED

• Tuesday 12/31: 9AM Open Mat

• Wednesday 1/1: CLOSED

Kids Program Curriculum - 12/15/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying
  

Kids All Levels:

Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (hip control)

Kids Advanced:

Week 6

• Takedown: Single Legs

• Back Control Escapes

❗❗** Announcements **❗❗

🐅🎄RŌL Kids Zoo Lights Meet-up

• When: Saturday, December 21st at 4PM

!!! Families are responsible for their own parking and entrance fees !!!

RSVP HERE

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: NO KIDS CLASSES

• Wednesday 12/25: CLOSED

• Tuesday 12/31: NO KIDS CLASSES

• Wednesday 1/1: CLOSED