I don’t know if you noticed, but Santa wears a black belt and rocks a gi 24/7. If you made his “Nice” list, what gifts are you hoping Jiujitsu Santa leaves for you under the tree this year?
December 14
• Edited (Dec 14, 2025)
Kids Program Curriculum - 12/14/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 27 - Top Control - Submissions
Kids Competition Class:
Week 8 - Takedowns - Defense
(balance, down blocks, and sprawls)
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 8
Boxing: The Overhand Punch
Kickboxing: Low Kick, Switch Kick (Body)
Combo: The Holland Combo
Mat Chat: Be Brave, Be Different
December 14
Adult Program Curriculum - 12/14/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 5:
Top Control Escapes with Butterfly Hook
Adult NoGi Intermediate with Professor Thomas - Week 5:
Triangle Chokes setup and entries
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps
Striking with Coach Johnny:
Boxing: Slip: Technique, Numbers + Slip
Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks
Combo: 1 Liver Low / Check It
❗❗** Announcements **❗❗
in 🥋 jiu-jitsu-talk
December 09
0-1
0 %
2-4
0 %
5-7
25 %
7+
63 %
Too many to count
13 %
8 votes
December 08
Kids Program Curriculum - 12/7/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids Fundamentals:
Week 7
Mat Chat: Respect
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 26 - Top Control - Escapes
Kids Competition Class:
Week 7 - Back Control - Offense
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 8
Boxing: Uppercuts
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
December 07
Adult Program Curriculum - 12/7/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 4:
Knee Cut Passing
Adult NoGi Intermediate with Professor Thomas - Week 4:
Folding Passing
Adult Gi Study with Professor Russ:
Intro to Lasso
Striking with Coach Johnny:
Boxing: Rolls - single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
❗❗** Announcements **❗❗
Global Grappling Day Workshop with Coach Tim
When: Saturday December 13th @ 11:30
Massage Therapist on site (sign up sheet in the office)
in 🥋 jiu-jitsu-talk
December 01
If you could attend any seminar for free, who would you pick? Would you have a specific topic request?
My top pick would have to be Gordon for obvious reasons. But If we eliminated that option, I’d pick JFlo followed closely by Lovato Jr. All three of these names would be a world class experience! I personally wouldn’t even request a topic, just learn whatever they are best and most passionate about.
December 01
Kids Program Curriculum - 11/30/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 12
Mat Chat: Strengths
Kids Fundamentals:
Week 12
Mat Chat: Strengths
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 25 - Top Control - Escapes
Kids Competition Class:
Week 6 - Back Control - Defense
Mat Chat: Starting Strong (First Score Wins)
Kids/Teens Striking:
Week: 6
Boxing: Lead Hook/Rear Hook
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
November 30
Adult Program Curriculum - 11/30/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 3:
Lapel Chokes and Attacks
Adult NoGi Intermediate with Professor Thomas - Week 3:
Opening Guard Standing and X-guard
Adult Gi Study with Professor Russ:
Review and Wrap up from Saddle
Striking with Coach Johnny:
Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks
Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)
Combo: The Switch It Combo
❗❗** Announcements **❗❗
in 🥋 jiu-jitsu-talk
November 24
Putting in mental work off the mats can help your BJJ progress. We are coming up to a holiday week where a lot of people will be taking some time off the mats. Life can get in the way or little tweaks/injuries that keep us off that mat too. Curious what type of work do you do off the mat, if any?