RĹŚL TV is excited to release a comprehensive new series with Max Eberle, focused entirely on the modern leg lock game. This series breaks down leg locks as a complete system rather than isolated techniques, making the material accessible, practical, and highly effective for students of all levels. Max covers key positions including 50/50, inside Ashi, and outside Ashi, with a strong emphasis on control, balance, and proper positioning.
in 🥋 jiu-jitsu-talk
January 04
Hi everybody. I was wondering where does your jiu jitsu come from? Live training, classes, seminars, You Tube, or high level matches, UFC etc.? Or a combo?
For me, it’s teaching, mat time, ROL-TV, and You Tube.
The mats push me to improve, but teaching it is what really makes it stick. It forces me to explain it, feel it, internalize it. You Tube is a point of reference for me. Sometimes I find something new, other times I don’t. But either way, it shows me where I’m at in my jiu-jitsu.
Here’s to a healthy new year on the matts.Â
January 03
Whats a great way to get your child/student motivated to continue training Jiu Jitsu when they don't want to come? 🤔đź’
January 03
Kids Program Curriculum - 1/4/26
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Â Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A
BÂ
Kids Intermediate:
Week 30 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 10Â - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 11
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
January 03
• Edited (Jan 05, 2026)
Adult Program Curriculum - 1/4/26
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown setups and entries
Attacks from Top Control
Adult NoGi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown Setups and Entries
Escapes from Top Control
Adult Gi Study with Professor Russ:
Lasso Attacks Part 2
Striking with Coach Johnny -Â Week 11:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
âť—âť—** Announcements **âť—âť—
Chili Potluck
When: Sunday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun!
UFC NIGHT
When: Saturday January 24th
Bring a Dish to share!
in 🥋 jiu-jitsu-talk
January 02
New Years ResolutionsÂ
With 2026 here, what is a jiu jitsu based New Year’s resolution for you? Attend a certain number of classes? Compete in a competition? Try to get to a certain stripe or perhaps a new belt? Or simply focus on and master a certain technique?
For me, I have really tried to grow into the competition aspect, competing in several competitions now over the past couple years. It wasn’t until my most recent competition that I was able to secure a gold medal. My resolution is to compete in at least 3 competitions this year alone, with gold as the goal.Â
in 🥋 jiu-jitsu-talk
December 29, 2025
Fundamental moves and guards still are dominant and most important for growth. However, it is fun to change it up and also a way to get a bump with some quick success...sometimes. What is an unconventional submission/guard that you have success with?
The first one that pops in my head is the Tarikoplata or Octopus Guard. Either one isn't something every person uses or has even heard about. I have played around with both and still use both in my game today. Â
December 27, 2025
• Edited (Dec 29, 2025)
Adult Program Curriculum - 12/28/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate with Professor Thomas:
Open Training
Adult NoGi Intermediate with Professor Thomas:
Open Training
Adult Gi Study with Professor Russ:
Attacks from Lasso Guard
Striking with Coach Johnny -Â Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
âť—âť—** Announcements **âť—âť—
Holiday Schedule:
12/31 9AM Open Mat
1/1 CLOSED
Chili Potluck
When: Saturday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training
December 27, 2025
Kids Program Curriculum - 12/28/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 29 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 9Â - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 10
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch
Combo: The Deckers Combo
Mat Chat: Be Real, Be Reliable
December 23, 2025
On December 13, 2025, RĹŚL Academy had the pleasure of hosting a special workshop with Tim Jurgovan, centered around one of the most dynamic and demanding control positions in Jiu Jitsu: knee-on-belly. The workshop explored the position from a complete systems perspective, beginning with mobility, balance, and pressure, and progressing into effective attacking sequences.
Now available on RĹŚL TV -Â Â https://rolacademy.tv/programs/2025-12-13-tim-jurgovan