Sorted by
Latest activity Popular Newest posts
Yes, download it high-speed please
33 %
Naaa, I love the the process of learning and improving
67 %
3 votes
2

Wondering what's going on this week at ROL? 🤔 4/14/24


Gi All Levels

Welcome to week #5 - This week in Gi All Levels our focus will be on the Top Control position. We have two Escaped to cover starting with the Top Control Escape (trap, bridge, roll) and Top Control Escape (foot post counter). Finishing off strong with a submission, we will go over the Arm Lock from S-Mount. This is going to be an awesome week to level up your Top Control skills! 


Gi Intermediate

Welcome to week #8 - Back Control - Turtle Escapes

Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Escapes. Drilling and repetition are key - This is going to be an awesome week!


Gi Advanced

  • 50/50 position

  • Review

  • Chaining together techniques


NoGi Intermediate

Join us for week #9 - Top Control

This week in NoGi Intermediate is awesome! We are starting off with the Top Control Escape (ankle drag/step over), then going straight into two powerful Submissions. Triangle Choke from Top Control and the Arm-in Triangle from Top Control. See you on the mats!

  • Top Control Escape (ankle drag/step over)

  • Triangle Choke from Top Control

  • Arm-in Triangle from Top Control


NoGi Advanced

Week #12

  • Bottom Half Guard

  • Pinch Headlock


Striking

  • Kickboxing Curriculum

  • Roundhouse Series Week 2

  • Dutch Block Concept and Counters


Stand and Drill

Level-up your stand up game this week as we will be going over:

  • Osoto-Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!


Womens 

Welcome to week #13 - This week in Womens we have a smooth sequence to go over. Starting on our feet we will go over a self-defense scenario where our opponent is throwing jab punches, once on the ground we have Top Control Escape (posted counter) and Half Guard Back Step Pass. This week will be a good one!

Jab Defense
Top Control Escape (posted counter)
Half Guard Back Step Pass


❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

3
Yes, I’m game for a challenge
50 %
Naaa, I will stick to training for now
50 %
4 votes

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)

3
April 08
Closed Guard
25 %
Open Guard (Lasso, Spider, etc)
25 %
Half Guard
50 %
Butterfly Guard
0 %
4 votes

What makes a good training partner?

(comment below and tag @ your best training partner)

7
March 28
• Edited (Mar 29, 2024)

TacFit - Fri 03/29/24

EMOTM - 20 min

  • Squat x3

  • Reverse Shoulder Roll (L)

  • Bear Walk x6

  • Squat x3

  • Reverse Shoulder Roll (R)

  • Mountain Climber Switch x6

What makes you coming back for more?
(comment below)

9
I’m just starting 1 - 2
8 %
My collection is growing 3 - 5
42 %
I roll with style 6 - 9
33 %
I lost track 10+
17 %
12 votes
5
February 26

What is the one most important thing in Jiu Jitsu?
comment below ⤵️

8