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January 04

When we're practicing in class, I'm never sure how much resistance to give. I know we want our partner to be able to practice the technique easily so we should be letting them do that, but sometimes I feel like I'm just going with the move too much and letting my partner get away with mistakes neither of us are noticing because I'm going too limp. For example, we've been doing the pendulum sweep this week, and I feel like I was just going with it to the point that I was partially sweeping myself because I knew what was coming. Is there anything I can work on to be a better partner and give the correct amount of resistance when someone is practicing something new?

January 07

What are your favorite Takedowns?

I personally LOVE the Drop Seoi-nage & Ouchi-gari

December 19, 2023

Which position gives you the most difficulty? 

Comment below and we will work on it together 👊🏻

July 15, 2023

We will be uploading tons of NoGi videos over next few week. I’m wonder if your favorite NoGi submission. Do tell…

July 29, 2023
Back Control
75 %
Top Control
25 %
4 votes
June 22, 2023

What's your favorite sweep?

April 10, 2023

I’m wondering if you make notes before or after your training? If so share why, if not share why not. 

May 12, 2023

I'm taking requests... What would you like to see on RŌL TV next?

April 04, 2023

As a white belt I am supposed to "survive" or defend. But to defend, do I need to learn all the attacks I am defending against? 

March 05, 2023

What’s on your wish list? What would you like to see? What are we missing on RŌL TV?