We spent all of January and now part of February looking at the lasso guard. This week we shift our focus on how to defend against it. Sometimes the best way to make a position stronger is knowing how to defeat it!
Russell Usauskas
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Feb 10 at 03:47 PM
I can't say I have ever done this, but I am fortunate to say I haven't had an injury that took me out for an extended period. I will say I can definitely agree that strategic a "step back" day is a good thing. Sometimes we get so involved in our training this helps us come back fresh both physically and mentally. I view it as a marathon and not a sprint. If you need to step back because other priorities have arise that is fine, as long as there is a plan to return.