Good question.It really depends on what I'm trying to work on. For me it might even vary from person to person because of body type or experience.
It's rare I don't have some idea before starting.
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26 Oct 15:23
Advanced gi is starting our look at the saddle position. This one is great for all things leg lock.
Missing advanced no gi? This is a perfect one to come out because everything we are working translates from go to no gi!