Russell Usauskas

20 Jul 18:35

Personally Iโ€™d love to experience training in Brazil, some of the amazing gyms in California, the large gyms in Florida, or Texas because of the added benefit of the bbq.ย 

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Posted

20 Jul 18:34

Inspired by some traveling this week, but is there gym youโ€™d like to visit? Doesnโ€™t have to be for the specific person, but maybe the area.ย 

3

Sometime I think the people we get to meet are the best benefit!

Professor Erik is great!

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15 Jul 15:41

That's a really tough one. There was no singular event but the timing was right. I had always wanted to try some type of martial art.ย 

The one thing I will say, something that kept me where I was training, was someone introducing me to a few others.ย 

14 Jul 07:41

Advanced gi will take a look at arm bars from 50/50. The simplicity of this set up was eye opening for many last time the topic came up.ย 

I can't wait to show it again and of course the wrist lock that exists there too!

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If nothing else, this will come back to advanced gi.

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Gary Pondย I'm not sure if this is a compliment or insult. Either way I think a wrist lock in thanks or retribution is in orderย ๐Ÿคฃ

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That's amazing! You have to feel different moving on the mats and in general being 30 pounds lighter.ย 

Keep up the amazing work! The learning sense are definitely awake based on the quality of the questions I've had you ask. Thoughtful questions are always good!

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08 Jul 10:48

It's definitely helped with staying calm and patience.ย 

I also think it helps with health overall. It has forced me to eat better especially on gym days. Better food choices equal better outcomes later in the day at the gym. The small change in gym day habits starts leading into other days and before you know it overall food choices are better.