This will be a fun week looking at the butterfly hook and giving us a taste of butterfly guard. 

Don’t really know what butterfly guard is? Well stop by Wednesday at 8pm to find out!

I get the most when I take a deep dive on a topic/move. I typically like to look at the attack and the defense. This lets me better understand and break everything down seeing both sides. 

I can't pinpoint 1 person. I feel like in each position there has been someone different. Lately, I seem to get a lot from people who post videos but may not be the most well known.

Time to work on those Kimuras. @ different options being shown this week. What a great way to polish up our techniques before Tap Cancer Out!

Two great chokes coming at you all this week. See you Wednesday!

My game does best with closed guard, but with your options that back has a high success level for me. 

This week we look at a great sequence in fundamentals. 

We open, we pass, and we submit. All while following one of Chris Hauter’s rules. Once on top stay on top. 

I think Gary is correct. 

There is still the old school approach of you need to get the takedown. But as jiu jitsu has more sport elements, rules change and approaches change. 

I also look at it this way, sometime in a 5 minute match 2 people spend more than half the time standing fighting for a take down. While yes scoring might result in the only points and thus a win, but what if you just pulled guard and could start your jiu jitsu attacks?

I also feel the guard pull is frowned upon as many wrestlers transition into jiu jitsu. Their whole life has been standing. 

The cross choke is one of the jiu jitsu classics. 

Some have even built a career off this staple of a submission. Don’t know who? Come on Wednesday for your bjj history lesson. 

Retaining guard is such an important topic. You did the work to get there, now don’t let your guard be passed!