I wasn't able to be there last night but anyone who came was in great hands with Peter Thanos He loves side control and it shows!

Good choice, make them only focus on 50% of the body!

Ahh but since it says "caught in" I can still use them as a distraction 😈

The arm behind the head choke is such a great option when attempting the lapel choke from last week. It build such a great system. Throw in the rear naked choke that we are also looking and your partner will have their hands full!You later this week for #WristLockWednesday

Looking back I think the biggest thing was learning to stay calm and that you don't need to constantly move. Don't freak out or spazz out. This give you a moment to think or at least react properly.

When the knees are good 🤣

Collar chokes are so powerful. What's more fun that choking someone with their own gi!Let's see were we can weave in a wristlock this week #WristLockWednesday

When I want to learning something new or maybe answer a problem I generally isolate one piece and go from there. Lets say I want to learn an ankle lock from single leg x, I'd go down the YouTube rabbit hole or ROLTv and watch 5-10 videos from quality instructors. Sometimes I'd find a great video from a lesser known instructor who just broke it down so well. Then I'd immediately switch to how to defend the technique. In my mind seeing both sides of it really helped. I was able to see potential problems and potential solutions.To this day, I still like looking at both aspects of something I want to learn or a problem I want to solve. 

Baseball bat chokes are sooooo powerful! Join me this week as we take a look Wednesday at 8PM.Don't forget the best part, #WristlockWednesday

I'll have to get a little creative to make it fit with this weeks techniques but join me to see what I have in store!