The “You Are Framed” series on RŌL TV by Thomas Rozdzynski is a deep dive into one of the most essential and often misunderstood concepts in Jiu Jitsu: framing. This series breaks down how to build effective structural frames using proper alignment rather than relying on strength, allowing you to manage pressure from larger or more aggressive opponents.
Now available on RŌL TV - https://rolacademy.tv/programs/you-are-framed-by-thomas-rozdzynski