The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.
https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski
Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.
S-Mount Series
Take your top game to the next level with Professor Thomas’s S-Mount Series on RŌL TV. This series focuses on the highly effective S-mount position, breaking down its mechanics, transitions, and submission opportunities. Professor Thomas shares his expert insights on how to establish a strong base, control your opponent, and seamlessly flow between arm locks, chokes, and back takes.
https://rolacademy.tv/programs/s-mount-domination-by-thomas-rozdzynski
All new Turtle Position Lesson
The turtle position is both a defensive and transitional stance in jiu-jitsu, often used to protect against passing or as a reset after escaping a bad spot. While compact and mobile, the turtle leaves openings for attacks like back takes, guillotines, or rolling submissions.
Key to effective defense from turtle is maintaining strong posture with your elbows tight and chin tucked, while staying active to prevent your opponent from settling grips. From this position, you can execute sweeps, sit-outs, or transitions to guard. Mastering turtle requires balancing defense with opportunistic counters to regain control or escape.
Seminar with Mike Jankun is now available on ROL TV
🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes
2 on 1 Lesson with Prof Edgar Figueroa is now available
https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231
Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now
Prof Adam Maslach Seminar is now available
Jiu Jitsu Concepts are now available
https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski
