All new videos added to the Library, make sure you check it out
March 04
Core Jiu Jitsu Concepts course is now available
Our “Core Jiu-Jitsu Concepts” course is a must-watch for gi practitioners looking to build a rock-solid foundation in their game. This course dives deep into essential principles that apply across all positions, helping you develop a smarter, more efficient approach to Jiu-Jitsu.
https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski
January 24
• Edited (Jan 24, 2025)
The “Black Belt Favorite Submissions” charity event on January 18, 2025, brought the Jiu Jitsu community together for an inspiring cause. This event featured black belts sharing their go-to submissions, offering both live demonstrations and detailed insights into their techniques. From armbars to sneaky lapel chokes.
https://rolacademy.tv/programs/2025-01-18-black-belt-favorite-submissions
December 15, 2024
The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.
https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski
December 20, 2024
Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.
December 26, 2024
S-Mount Series
Take your top game to the next level with Professor Thomas’s S-Mount Series on RŌL TV. This series focuses on the highly effective S-mount position, breaking down its mechanics, transitions, and submission opportunities. Professor Thomas shares his expert insights on how to establish a strong base, control your opponent, and seamlessly flow between arm locks, chokes, and back takes.
https://rolacademy.tv/programs/s-mount-domination-by-thomas-rozdzynski
January 06
All new Turtle Position Lesson
The turtle position is both a defensive and transitional stance in jiu-jitsu, often used to protect against passing or as a reset after escaping a bad spot. While compact and mobile, the turtle leaves openings for attacks like back takes, guillotines, or rolling submissions.
Key to effective defense from turtle is maintaining strong posture with your elbows tight and chin tucked, while staying active to prevent your opponent from settling grips. From this position, you can execute sweeps, sit-outs, or transitions to guard. Mastering turtle requires balancing defense with opportunistic counters to regain control or escape.
November 25, 2024
Seminar with Mike Jankun is now available on ROL TV
December 09, 2024
🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes
October 02, 2024
2 on 1 Lesson with Prof Edgar Figueroa is now available
https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231