Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

This is a good one, I want to see the result on this one

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28 Jul 09:39

I never expected Jiu Jitsu to become my life—at least not in the beginning. But pretty early on, I knew it was something I’d be doing for a long time.

I still remember it like it was yesterday: I was paired up with Miguel Torres (if you don’t know who that is, Google him). He tapped me out a dozen times, and I had no idea what was happening to me. It was humbling, confusing, and a little surreal.

Afterward, sitting alone in the locker room, I kept replaying it in my head. I thought to myself, “What just happened? How is it possible that someone half my size can control me like that?”

Right then and there, I knew—I needed to understand this more. That moment lit a fire that’s been burning ever since.

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27 Jul 20:52

I’m stoked for this week’s intermediate classes — both Gi and NoGi will focus on guard passing.

In NoGi, we’ll break down smash and pressure passing, one of my favorite ways to control and wear down opponents.

In the Gi, we’ll study underhook-based passing, a super effective way to dismantle frames and advance position.

I’ll be sharing some of my most trusted and battle-tested passing systems — don’t miss it. Make sure you’re there! 👊

20 Jul 19:21

Oooo I love this question… let the creativity flow…

I’ve had the opportunity to visit some incredible places in the Jiu Jitsu world — a few that stand out are 10th Planet HQ, the original Gracie HQ, Renzo Gracie HQ, Marcelo Garcia HQ, and of course, Legacy HQ. Each one left a lasting impression and deepened my appreciation for the art.

As for places I haven’t visited yet — the list is long and exciting. At the top are those tied deeply to Jiu Jitsu’s roots and history - Carlson Gracie and Alliance HQin Brazil. Japan is a big one for me — many of you know I’m a huge fan of Judo, and visiting the Kodokan is high on my bucket list.

Beyond that, the list keeps growing… Chris Haueter’s garage, AOJ, ATOS, Unity HQ, Gracie University — each for its own reason, culture, and contribution to our community.

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20 Jul 16:09

We’ve got a great week ahead!

✅ In the Interim program, we’re continuing with Half Guard.

🥋 Gi classes will focus on Transitions to the Back—one of the most challenging (and rewarding) movement patterns for many students. We’ll dive deep into space management and efficient movement.

🦶 NoGi will be all about Butterfly Sweeps, which ties in perfectly with last week’s material and should be a lot of fun.

✨ Also—don’t forget—I’ve got something fun planned for Saturday’s workshop. You won’t want to miss it!

See you all on the mat! 👊🏻

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Amazing and inspiring journey. So much head Chelsey 

Posted

17 Jul 16:30

🚨 New Videos Just Added to RŌL TV! 🚨

We’ve just released two new technique-focused videos on RŌL TV, both diving into the details of the single leg take down — one of the most effective and essential takedowns in grappling.

The first video breaks down the foot lift method, a clean and efficient way to off-balance your opponent by elevating the leg and disrupting their base. It’s a great finish that requires minimal strength and works well in both gi and nogi.

The second video focuses on the foot block finish, where you use your own foot to block your opponent’s remaining leg and guide them to the mat. It’s a smart option when your partner is defending or trying to pivot out.

Both variations are incredibly useful and can be applied to a variety of situations. Watch them, drill them, and take your take downs to the next level đź’Ą

Let us know which one you like best!

Single Leg - Foot Block
Single Leg - Foot Lift
ALL NEW VIDEOS

14 Jul 22:06

I wouldn’t be doing Jiu Jitsu if it weren’t for Professor Erik introducing me to it. Honestly, RŌL wouldn’t exist, and I wouldn’t be surrounded by so many amazing people today. 🙏 His impact on my life — and the lives of so many others — is something I’ll always be grateful for.

13 Jul 23:03

I’m genuinely excited about this week! 🙌 We have so much to work on…

👊 In Gi Interm classes, we’ll be diving into shield guard sweeps (some of you know it’s one of my favorites).

🤼‍♂️ In NoGi Interm, we’ve spent the last two weeks dissecting under-hook concepts — this week, we’re shifting gears and focusing on the over-hook. Game changer! 

Whether you’re a Gi or Nogi player, this is the week you’ll definitely want to jump into! 💥🔥

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Posted

09 Jul 12:03

Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.

I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.

Inside Control
Over-hook vs Under-hook
Arm Drags
ALL NEW VIDEOS

These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.

Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!