Recovery is one of the most underestimated components of training. Keep doing it 👊🏻
Replied on Question of the week!Piggyback off my...
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Commented on Adult Program Curriculum - 1/12/24Wel...
Commented on Question of the week!Piggyback off my...
Commented on Hey everyone, It's time for our weekl...
Replied on Hey everyone, It's time for our weekl...
Replied on Hey everyone, It's time for our weekl...
Replied on Hey everyone, It's time for our weekl...
Replied on Hey everyone, It's time for our weekl...
Commented on Adult Program Curriculum - 1/19/24Wel...
Jan 20 at 10:24 PM
Both Gi and NoGi Interm will continue working on half guard system however this week we will add some solid take downs.
Half Guard Under-hook Concept