Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

03 Nov 18:18

A significant portion of the training will focus on drilling and position training from both defensive and offensive perspectives. Some would argue that Back Control is one of the most challenging positions to control, but also to escape from. November will be dedicated to building and refining this system, with a particular emphasis on managing the back. 

Posted

03 Nov 16:17

Image from Thomas Rozdzynski's post

On October 17, 2026, Dan Bianchi shared systems, techniques, and strategies he relies on most in Jiu-Jitsu.

Throughout the session, Dan shared his favorite approaches to grappling, giving students valuable insight into how he organizes his game and applies techniques effectively. He broke down his preferred takedown, highlighting the key details, timing, and positioning needed to execute it successfully. Students also had the opportunity to explore his favorite ground escape, learning how to recognize opportunities, create space, and work toward recovering a more advantageous position.

Now available on RŌL TV - https://rolacademy.tv/programs/2026-10-17-dan-bianchi

Posted

29 Oct 09:00

Here is a good question for you guys… For those who have trained 2+ years: what keeps you coming back?

3

26 Oct 15:58

Judo all the way

22 Oct 08:25

Pete is digging deep. 

I usually focus on connection first, whether it’s a collar tie, wrist control, or some kind of grip. But after that workshop with Coach Dan, I’d say we need to work on all three. Grips, posture, and distance all play a role, and if one is off, the whole thing can fall apart. Always something to work on!

Reply

Posted

16 Oct 09:00

What’s something a great Jiu-Jitsu coach has taught you that had nothing to do with a technique?

2

15 Oct 08:51

This is a simple one for me... "don't quit!"

Posted

15 Oct 08:49

Image from Thomas Rozdzynski's post

On September 12, 2026, RŌL TV hosted a focused Jiu-Jitsu workshop with John Kats dedicated to one of the most essential skills in grappling: escaping side control. The workshop broke down the fundamental principles and techniques needed to defend effectively and work your way out from underneath a controlling opponent.

Participants explored the importance of proper framing, defensive positioning, and understanding how to create space when trapped on the bottom of side control. John emphasized the mechanics behind effective escapes, demonstrating how to use frames, body movement, and strategic positioning to disrupt an opponent's control and create opportunities to recover guard or improve position.

Seminar is now available on RŌL TV 
https://rolacademy.tv/programs/2026-09-12-john-kats

Posted

07 Oct 09:00

What has changed in Jiu Jitsu game in last few years? 

1