Thomas Rozdzynski

Frankfort, IL, United States


Jun 23 at 06:41 PM

Wrestling Basic remastered and updated. 

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - 

Jun 23 at 06:30 PM

Knee on Belly is one of the most mobile and agile position from top. Advanced kids will work control, mobility and executing the opportunities to finish. Great week ahead.  

Jun 23 at 06:27 PM

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥


Jun 21 at 08:00 AM

TacFit - Friday 6/21/23

AMRAP - 10x each

  1. Sit Thru

    • Sit Thru Hip

    • Sit Thru KneeSit

    • Thru Extended

  2. Club Right Side

    • 2H CB Front Pendulum

    • 2H CB Cast

    • 2H CB Swipe

  3. Mountain Climber

    • Plank 10 seconds

    • Mountain Climber Plank

    • Mountain Climber Switch

  4. Club Left Side

    • 2H CB Front Pendulum

    • 2H CB Cast

    • 2H CB Swipe


Jun 20 at 09:00 AM


Remastered and updated and never seen footage is now available. Make sure to take a look -


Jun 18 at 08:35 PM

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

Jun 17 at 04:49 PM

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems. 


Jun 17 at 09:00 AM

Of course, it’s the only way to train
80 %
Naaa, waste of time
20 %
5 votes

Jun 16 at 08:08 PM

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥



Jun 14 at 04:14 PM

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭