Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.

I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.

Inside Control
Over-hook vs Under-hook
Arm Drags

These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.

Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!

What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥

Drop your ideas in the comments—we want to hear from you! 💬👇

Let’s make it something exciting and valuable for everyone on the mats 🥋💥

On June 28, 2025, Coach Mike Mahaffey returned to RŌL Academy for a highly anticipated seminar focused on the key principles of base — both in standing positions and on the ground. With his deep understanding of balance, posture, and control, Mike guided students through a hands-on experience that emphasized how proper base can dictate the outcome of nearly any exchange in jiu jitsu.

https://rolacademy.tv/programs/2025-06-28-mike-mahaffey

🧠 Weekly Question Time!

Alright team—let’s get into it! Drop your thoughts in the comments and feel free to tag your training partners 👇👊

How do you mentally reset after a tough or not-so-great training session?

We all have those days—what helps you bounce back and keep moving forward? 💭💪

Recent addition to the RŌL TV Library

The gift wrap position is one of the most powerful control points in jiu jitsu, and it opens the door to a variety of high-percentage chokes and submissions. Once you’ve secured your partner’s arm across their body and locked your own arm behind their head, you create a dominant angle that limits their movement and exposes their neck.