Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

10 May 15:33

We’ll be diving into the concept of total domination from side control, exploring everything from positional control and pressure to submissions, chokes, and joint manipulation. This session will focus on understanding how to truly control the situation while creating effective attacking opportunities from one of the most dominant positions in Jiu Jitsu.

Join me for a deep look into the details, concepts, and strategies that make side control such a powerful part of the game.

Reply

Posted

09 May 09:40

Fitness Workout Plan 5/8/26

Monday - Full Body - AMRAP
5 KB Swings
5 KB Cleans
5 KB Press
5 KB Squat

Tuesday - Core - 60/30
KB Half Kneeling Throw Overs R
KB Plank Saws
KB Half Kneeling Throw Overs L
KB Hollow Holds

Wednesday - Legs - AMRAP
KB Frw Lunge
KB Squat
KB ATW + Toss over
KB Rev Lunge

Thursday - Full Body - AMRAP
5 KB Swing
5 KB Clean
5 KB Press
5 KB Squat

Friday - Core - 60/30
KB Half Kneeling Throw Over R
KB Plank Saw
KB Half Kneeling Throw Over L
KB Hollow Hold

Saturday -  Full Body - 60/30
KB ATW + Rev Lunge
KB Upright Row + Reverse Curl
KB Hand to Hand Swing
KB Pull Through

Posted

07 May 09:00

On April 14, Scott Tresch taught an outstanding seminar focused on controlling situations and building a strong foundation in Jiu Jitsu. The workshop emphasized core principles, positional awareness, and fundamental concepts that are essential for long-term growth in the art.

A must-see for all beginners looking to develop confidence, understanding, and a solid base in their Jiu Jitsu journey.

Seminar is now available on RŌL TV - https://rolacademy.tv/programs/2026-04-18-scott-tresch

06 May 22:11

Talk about control and domination. Peter Thanos is an amazing instructor and it clearly shows during this seminar. It’s a must see for all. 

06 May 22:03

Amazing seminar with Scott, this is a must see for all beginners

For me, it starts with isolating the technique so I understand the mechanics, timing, grips, pressure, and purpose behind it. But I don’t think a technique is really “mine” until I understand the what ifs.

The what ifs are what turn a move into a system.

So I like to build in layers: first the mechanics, then the reactions, then the connections. After that, drilling becomes the bridge between understanding and actually being able to use it live.

What has worked best for my game is not collecting random techniques, but building small systems around positions I trust. That way I’m not guessing during training, I’m recognizing reactions and following a path.

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03 May 20:27

Ooooo I can’t wait for this week. Uchi Mata one of my favorite takedowns 💥 on the menu for Interm class 

Reply

03 May 20:24

Jiu Jitsu has taught me so many lessons. Honestly, without it, my life would look completely different. I’m not even sure what that version would be.

One of the biggest things it’s given me is the ability to handle pressure in my personal life. Life throws all kinds of situations at us, and we often find ourselves in circumstances we can’t control. It’s easy to overreact. It’s easy to get emotional. What’s hard is slowing down, evaluating what’s actually happening, and making the best possible decision in that moment.

That’s what Jiu Jitsu teaches us every day, how to stay calm, think clearly, and find solutions under pressure. And really, that’s not just Jiu Jitsu… that’s life.

03 May 09:11

“Technique is learned once, but it’s drilled forever.”

Drill. Drill. Drill.

Drilling is one of the most underestimated tools for improvement and often one of the most misunderstood. It’s not just a phase you rush through on your way to sparring. It’s where your Jiu-Jitsu is actually built.

Yes, drilling helps you understand the mechanics. But it goes much deeper than that. It’s where you develop timing, precision, speed, and ultimately flow. It’s where movements stop being something you think about and start becoming something you do.

Sparring tests your Jiu-Jitsu. Drilling creates it.

The more intentional your reps, the more natural your execution becomes when it matters most.

Posted

02 May 13:12

Fitness Workout Plan 5/3/26

Monday - AMRAP - 2KB
5 KB Swings
5 KB Cleans
5 KB Press
5 KB Squat
5 KB Row

Tuesday - AMRAP - 2KB
5 KB KB Swing
5 KB Squat
5 KB Press
5 KB High Pull
5 KB Row

Wednesday - EMOM
Min 1 - Goblet clean squat 10
Min 2 - Alt Lunges 10
Min 3 - Front Rack Lunge (R) 10
Min 4 - Front Rack Lunge (L) 10
Min 5 - Deadlift 16
Min 6 - Swing 20
Min 7 - Plank 45 sec

Thursday - AMRAP - 2KB
5 KB Swings
5 KB Cleans
5 KB Press
5 KB Squat
5 KB Row

Friday - AMRAP - 2KB
5 KB KB Swing
5 KB Squat
5 KB Press
5 KB High Pull
5 KB Row

Saturday -  60/30
KB Swings
KB Thrusters
KB Cleans - L+R
KB ATW + Lunges - L+R