Thomas Rozdzynski

Frankfort, IL, United States

All

142 posts

158 comments

Posted

Oct 03 at 07:00 PM

TacFit Friday 10/04/24
Join me and start your right way 💪

90x30 *4x3

Front Lunges
Single Side CB Mill / Swipe / Swing
Burpees
Single Side CB Mill / Swipe / Swing

Posted

Oct 02 at 04:44 PM

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

Commented on Wondering what's going on this week a...

Sep 30 at 03:42 PM

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard 💫

Posted

Sep 30 at 10:07 AM

Monday 9/30/24
60x30 *4x4 (alternate sides each round)

Front Lunge
Single Front CB Swipe / Swing
Overhead Club Press
Single Side CB Swipe / Swing

Posted

Sep 28 at 09:00 AM

Prof Nick Cimm Seminar is now available

https://rolacademy.tv/programs/2024-09-07-nick-cimm?category_id=198221

Posted

Sep 26 at 07:05 PM

Friday 9/27/24
90/30 *4x3

Single Side Swipe L
Single Side Swipe R
Single Side Swipe L
Single Side Swipe R

Commented on Thu 09/26/24AM CLASSProtocol: 6 reps ...

Sep 26 at 06:54 PM

That was a good one. Thank you Edgar Figueroa for putting it together

Posted

Sep 26 at 09:00 AM

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now.
Take a look how you can link more than dozen of different submission without leaving Top Mount

13:29

Top Control Attacks Sequanc...

Intermidiante Class on 9/23/2400:42 - Attack options02:01 -...

Replied on Hey everyone, time for our weekly que...

Sep 24 at 06:52 PM

😂

Replied on Wondering what's going on this week a...

Sep 24 at 06:43 PM

I love those. Great ideas Dom Adolfo