oooo this is a good one...
Before training, I always warm up — some of you joke about it 😆, but trust me, if I skip it, I’m not a happy human the next day. I like to think of it as starting the engines before the real work begins.
After training, the routine flips: first, I give my training partner a nice, sweaty hug (you’re welcome 😂), then I jot down notes on my session to track what I learned or need to improve. And if I’m in California? You know where to find me — Acai Café, enjoying a well-deserved açaí bowl (Jimmy Sinclair and Peter Thanos know what I'm talking about)
Commented on Shoutout to Coach Scott for the semi-...
29 Aug 16:44
I've gotten a lot of positive feedback about the private lessons. Awesome job Scott Tresch