Thomas Rozdzynski

Frankfort, IL, United States

Posted

Dec 20 at 09:00 AM

Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.

https://rolacademy.tv/programs/mastering-nogi-transitions

Posted

Dec 19 at 02:16 PM

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing. 

How it works?

  1. Join the Challenge

  2. Watch 10 Jiu Jitsu videos

  3. Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing

1

Dec 15 at 06:00 PM

Hey Tony, that’s a great question! For me, Jiu Jitsu has been a fantastic way to escape from the pressures of everyday life and find some much-needed “me” time. By leaving all my worries and concerns behind and focusing solely on the sport, I’ve been able to experience a significant shift in my well-being, especially during my earlier days when I was stuck in a corporate job.

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Dec 15 at 05:55 PM

Join me for NoGi Interm this week, it’s all about S-Mount. You don’t want to miss this 💥 

06:32

Reverse Arm Lock from S-Mou...

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Dec 15 at 05:54 PM

Busy week ahead guys… Gi Interm will focus on Top Control attacks from chokes to Arm Locks 

05:51

Ezekiel Choke from Top Cont...

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Posted

Dec 15 at 09:00 AM

The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.

https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski

Dec 09 at 04:49 PM

Balance... I used to find myself as very uncoordinated and not balanced.  It took me to a long time to figure out how to use gravity to my advantage. Once I was able to wrap my head around it, it took a lot of practice, a lot of trim, error, and to be honest a lot of failures, to really become efficient at it... I'm still working on it.

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Posted

Dec 09 at 04:45 PM

🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes

Dec 08 at 09:38 PM

Intermediate Gi will focus on escaping top mount. Let’s develop an system how not to get smashed 💥 

03:02

Top Control Concept - Survi...

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Dec 02 at 05:45 PM

This is a phenomenal question, for me it was particularly solving problems and reacting and stressful situations. We all have been there, challenges arise, stress increases, anxiety kicks in, and we are unable to make logical decisions or troubleshoot the situation to remove ourselves and make things easier. Most definitely Jiu Jitsu has taught me to evaluate every situation, take a step back and try to make the best choices based on the surroundings and options available.

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