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Thomas Rozdzynski

Frankfort, IL, United States

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119 posts

136 comments

Posted

Jul 26 at 08:00 AM

TacFit Fr - 07/26/23
Clubbell Performance

90/30 *5x2

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

Commented on Weekly Questions:Hey guys, it's time ...

Jul 24 at 03:23 PM

I will keep it short - I ALMOST DIED 😂

Posted

Jul 24 at 08:00 AM

TacFit - Wed 07/24/24
Clubbell Day

60/30 *5x3

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

Posted

Jul 23 at 09:00 AM

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Posted

Jul 23 at 08:00 AM

TacFit - Tue 07/23/23
Clubbell Day

30/30 *5x4

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

Commented on This week for ROL KIDS! 7/21/24Littl...

Jul 22 at 09:46 PM

We invested a couple weeks into Half Guard Sweeps, let's talk about passing the Half Guard this week. A lot of details are coming in. Be there guys!

Commented on Wondering what's going on this week a...

Jul 22 at 09:43 PM

This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training.

See you guys at RŌL

Replied on Mobility vs Attachment Concept

Jul 19 at 01:22 PM

Pedro Kialanda - This is an important one 👊

Posted

Jul 16 at 09:00 AM

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Posted

Jul 15 at 04:36 PM

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!