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Thomas Rozdzynski

Frankfort, IL, United States

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89 posts

101 comments

Posted

Apr 29 at 08:00 AM

Would you rather…

Technically submit your training partner

33 %

Grind them until them give up

33 %

Just keep it playful

33 %

3 votes

Comments

Commented on Wondering what's going on this week a...

Apr 28 at 01:49 PM

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥

Commented on Wondering what's going on this week a...

Apr 28 at 01:48 PM

Adult Interm class.. Sit-up Guard Sweeps coming this week. Buckle up, it's going to be a great week. Gravity is your friend!

Commented on This week for ROL KIDS! 4/28/24Littl...

Apr 28 at 01:46 PM

Side Control is often considered as one of the most dominant positions in grappling and fighting. This week Adv Kids class will focus on taking advantage of the control factor and connect number of submissions from the side.

Commented on Sit-up Guard Sweep by Thomas Rozdzynski

Apr 23 at 09:59 AM

This is one of my favorite guard sweeping systems. If you find yourself wondering or need assistance with specific details. Please message me directly Thomas Rozdzynski

Commented on If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?

Apr 22 at 10:14 AM

As tempting it would be, I would stick with the learning and grinding. Now if had an opportunity to hang out and train with the best of the sport I would do it daily