Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

10 Aug 21:12

Keep your friends close but your elbow closer!!! 

09 Aug 20:53

We are starting 6week Half Guard block in the Interm class. Lots of details and lots of drilling. Join me. 

Posted

03 Aug 09:00

Which concept took you the longest to understand, and what finally made it click?

5

02 Aug 17:24

For the past few weeks, we’ve been focused on developing strong top control in our Intermediate classes. This week, we’re taking the next step.

We’ll be building complete top dominance by progressing to high mount, isolating the arms, eliminating escape options, establishing overwhelming control, and finishing with a submission.

The goal isn’t just to submit your opponent. It’s to make them carry your pressure, take away their choices, and create a position where the submission becomes inevitable.

Don’t miss this class. Be there.

01 Aug 14:20

Great week ahead 

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Posted

27 Jul 13:46

Prof. Thomas’s workshop on July 18, 2026, centered on achieving complete domination without relying on a guard pass. The lesson emphasized closing distance, denying space, and using pressure to prevent your partner from rebuilding frames or recovering position. Prof. Thomas showed how controlling the hips and shoulders limits movement, weakens defensive reactions, and creates a platform for advancement. Rather than rushing from one position to another, students learned to stay connected, adjust their weight, and make every movement purposeful. Hip control stopped rotation and escape, while shoulder control redirected posture and exposed the neck and arms. These controls were presented not simply as ways to hold a partner down, but as opportunities to submit. By maintaining tight connection and reading reactions, students could transition smoothly into chokes, arm locks, and other finishes. The workshop reinforced a clear principle: dominate first, remove space, control the body, and let the submission appear.

Seminar is now available on RŌL TV 
https://rolacademy.tv/programs/2026-07-18-thomas-rozdzynski

Posted

27 Jul 09:00

Community Question

If you could spend a week on a Jiu Jitsu retreat anywhere in the world, where would you go, and which instructor would you want to learn from?

Go beyond simply naming a destination or instructor, tell us what makes them your choice. Is it their teaching style, technical approach, academy culture, or something else that inspires you?

2

I instinctively look for under-hooks every time someone hugs me 😆

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15 Jul 08:17

Many of you already know how my journey into Jiu Jitsu began. It wasn’t my idea. I wasn’t looking to learn a martial art, and I certainly wasn’t trying to lose weight.

My best friend, who was also my boss at the time, kept encouraging me to give it a try. I finally agreed, almost against my own will, and from the very first class, I was completely hooked.

Twenty six years later, I wouldn’t change a single thing. That one decision shaped my life in ways I could have never imagined, and I’m grateful every day that I stepped onto the mats.

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