This is a such an underestimated topic. Great question.

Last 12 months or so I have invested into flexibly and mobility. I was very skeptical at first, however all knee issues went away and overall movement has improved so much. 

This year my plan is to focus on overall strength, TacFit has been really helpful. 

One of my fav weeks to teach, Knee Cut Passing in the Gi Intermediate and Guillotine Chokes in NoGi. It’s going to be a awesome week guys 

Ezekiel Choke never fails, I love the element of surprise and effectiveness of the choke

Its going to be a good week - Gi Interm we dig deep into under-hooking and passing Half Guard 

I’ve seen the video you talk about, they visualize the plan step by step. I personally think this huge part of success everyone should do it in regular basis 

Russell Usauskas is getting everyone with this choke

Both Gi and NoGi Interm will continue working on half guard system however this week we will add some solid take downs. 

Recovery is one of the most underestimated components of training. Keep doing it 👊🏻

Russell Usauskas is the wrist lock expert 😂