Both Gi and NoGi Interm will continue working on half guard system however this week we will add some solid take downs. 

Recovery is one of the most underestimated components of training. Keep doing it 👊🏻

Russell Usauskas is the wrist lock expert 😂 

Last night we had a mind blowing studying of NoGi Weave Pass. Today we will dig into Gi Shield Sweeping from Half Guard 

From a training perspective, the first 6mo of the year I will be focusing in NoGi and TacFit mobility.

Overall, my misstated stay the same help people discover Jiu Jitsu and grow as leaders knew handshakes at a time. 

Over the years, I’ve had many epiphanies. One significant one was when I realized that control isn’t about squeezing and smashing; it’s about allowing them to move on your terms.

Another important realization was that we all fall when nothing supports us. Sweeping and reversing became much easier once I understood this.

Keep training, guys! 👊🏻 

But we all like smashing so much 😂 

That’s a big one, how many people underestimate functionality of the legs and feet 😮 

Never be flat on your back - https://rolacademy.tv/programs/dont-be-flat-on-your-back-901a17

Hips hips hips it’s all in the hips :)