One of my fav weeks to teach, Knee Cut Passing in the Gi Intermediate and Guillotine Chokes in NoGi. It’s going to be a awesome week guys
Knee Cut Passing from Knee ...
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Feb 02 at 09:13 PM
This is a such an underestimated topic. Great question.
Last 12 months or so I have invested into flexibly and mobility. I was very skeptical at first, however all knee issues went away and overall movement has improved so much.
This year my plan is to focus on overall strength, TacFit has been really helpful.