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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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194 posts
398 comments

Posted

29 Oct 09:00

Here is a good question for you guys… For those who have trained 2+ years: what keeps you coming back?

Commented on What’s you preference when starting s...

26 Oct 15:58

Judo all the way

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Commented on Coming off that stellar takedown and ...

22 Oct 08:25

Pete is digging deep. 

I usually focus on connection first, whether it’s a collar tie, wrist control, or some kind of grip. But after that workshop with Coach Dan, I’d say we need to work on all three. Grips, posture, and distance all play a role, and if one is off, the whole thing can fall apart. Always something to work on!

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Posted

16 Oct 09:00

What’s something a great Jiu-Jitsu coach has taught you that had nothing to do with a technique?
2

Commented on What’s is a favorite match that you l...

15 Oct 08:56

Commented on What’s the best piece of advice a hig...

15 Oct 08:51

This is a simple one for me... "don't quit!"

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Posted

15 Oct 08:49

Image from Thomas Rozdzynski's post

On September 12, 2026, RŌL TV hosted a focused Jiu-Jitsu workshop with John Kats dedicated to one of the most essential skills in grappling: escaping side control. The workshop broke down the fundamental principles and techniques needed to defend effectively and work your way out from underneath a controlling opponent.

Participants explored the importance of proper framing, defensive positioning, and understanding how to create space when trapped on the bottom of side control. John emphasized the mechanics behind effective escapes, demonstrating how to use frames, body movement, and strategic positioning to disrupt an opponent's control and create opportunities to recover guard or improve position.

Seminar is now available on RŌL TV 
https://rolacademy.tv/programs/2026-09-12-john-kats

Posted

07 Oct 09:00

What has changed in Jiu Jitsu game in last few years? 
1

Commented on Adult Program Curriculum - 10/4/2Welc...

05 Oct 14:15

Starting Turtle system in Adult Jiu Jitsu classes. This could be a game changer for you. Just show up! 

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Commented on What’s your preferred method of learn...

24 Sep 17:44

I love studying and analyzing Jiu-Jitsu. My preferred method usually starts with watching video and studying the details, followed by taking notes, drilling the techniques, and then applying what I’ve learned during live sparring.

For me, the real learning happens when I can connect those four pieces, study, notes, drilling, and live application. Sparring gives me the opportunity to test the concepts, see what works, and understand where I need to make adjustments.

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