Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

25 Apr 08:59

The DLR X Sweeps series by Professor Russell Usauskas offers a comprehensive exploration of the De La Riva (DLR) guard transitions into X-guard, a pivotal concept. This series emphasizes the fluidity between guards, showcasing how to effectively off-balance opponents and create sweeping opportunities. By integrating the DLR hook with X-guard entries, practitioners can disrupt their opponent’s base, leading to successful sweeps and positional advancements. Professor Russ’s instruction delves into the mechanics of grip control, hip movement, and timing, ensuring that students grasp the nuances of each transition.

Sydney Samoska I couldn’t agree more, we need to keep showing up and improving just a little more every day. Consistency is the key. 

21 Apr 11:14

Jiu Jitsu is so complex and challenging at times, good training partners are key.  Not only we need to trust them, but also we need them to challenge us mentally and physically.  A good training partner will push up without destroying you, they will motivate you when days are hard, and help you without making you feel stupid. I think that's why we create such strong bonds with others on the mat, which often turn into a longterm friendships. 

Always appreciate your training partners, you can't get better without them. 

20 Apr 16:04

Exciting week ahead in both Gi and NoGi classes. Let’s talk about leg attacks. Let’s pack the room and have some fun 👊🏻

Reply

14 Apr 12:51

I personally always have a plan, sometimes it could be working on the very specific set of techniques or concepts, other times it might be just a flow with minimal resistance and continue developing the ability of switch between positions. Goals change from day to day or week to week, however, I'm very strategic and purposeful about my training time.

I feel like with a specific goal or strategy my training is very random and often results and very low success rate. 

Reply

13 Apr 13:06

Big week in the Interm NoGi class, arguably the most important topic of all - side control escapes 💥 

https://rolacademy.tv/programs/side-control-escapes-series-by-thomas-rozdzynski

Reply

LARRY SKINNER you are machine 💪

Posted

07 Apr 14:31

All NEW Seminar with Marc Hansen

On April 5th, 2025, Marc Hansen led an outstanding Top Mount Attack seminar, delivering high-level instruction on one of Jiu Jitsu’s most dominant positions. With a focus on control, pressure, and submission chaining, Marc broke down his system for maintaining mount and methodically dismantling an opponent’s defenses.

https://rolacademy.tv/programs/2025-04-05-marc-hansen

I agree with Russell Usauskas - 2 days is a minimum to maintain and what we have. 4 - 5 days would be a good amount to continue progressing. Mobility and strength would be part of it. 

Reply

I will be the first one to admit it I used to not wash my belt for many many many years. However, after pandemic, I have changed my mind. No judgment towards anyone, but my belt is clean, I also have a backup belt just in case.

Reply