Adult Program Curriculum - 7/13/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thurs-Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 9:

• Half Guard Shield Sweeps
  
  

Adult NoGi Intermediate - Week 9:

• Over-hook control

Adult Gi Advanced:

• Arm bars from 50/50

NoGi Advanced:

• Recoveries to keep Back Control

❗❗** Announcements **❗❗

Sunday 7/20 NO OPEN MAT
🫧We will be deep cleaning both mats🫧 
VOLUNTEERS WELCOME - Please speak to Gary in the office!