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February 16

Adult Program Curriculum - 2/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 15:

  • Takedown: Seoi Nage

  • Back Control Escape (strong side)

  • Back Control Escape (weak side)

  • Back Control Escape (single leg)


Adult NoGi Intermediate - Week 15:

  • Takedown: 2 on 1

  • Transition from Turtle to Back Control

  • Controlling the Back

  • Rear Naked Choke (RNC)

Adult Gi Advanced:

  • Defending and Passing Lasso

NoGi Advanced:

  • Transitioning to Mounted Crucifix to Attack


❗❗** Announcements **❗❗

4
February 16

Kids Program Curriculum - 2/16/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 1

Kids All Levels:

Week 1

Kids Intermediate:

Week 15


Kids Advanced:

Week 15

  • Takedown: Seoi Nage

  • Brabo Chokes

  • Lapel Chokes


❗❗** Announcements **❗❗


2
February 09

Kids Program Curriculum - 2/9/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 14


Kids All Levels:

Week 14

Kids Intermediate:

Week 14

Kids Advanced:

Week 14

  • Takedown: Seoi Nage

  • Side Control Escapes


❗❗** Announcements **❗❗


2
February 09
• Edited (Feb 09, 2025)

We’re excited to welcome Coach Raj as the newest addition to our team! Raj will be leading TacFit classes on Wednesdays and Saturdays at 10AM, bringing her expertise in strength, endurance, and functional fitness to RŌL Academy.

Raj has an incredible background in athletics—she trained and competed in Muay Thai for several years, has completed the Chicago Marathon, multiple half marathons, and squeezes in as many 5Ks and 8Ks as she can throughout the year. She’s currently training for her third HYROX competition and takes pride in her well-rounded approach to running, lifting, and endurance training.

Beyond her personal achievements, Raj is dedicated to helping others reach their fitness goals. She is on track to complete her Personal Trainer, Nutritionist, and TacFit certifications this summer, bringing even more knowledge and expertise to our community.

We can’t wait for you to experience her energy and training style in TacFit! Join us Wednesdays and Saturdays at 10AM to train with Coach Raj and take your fitness to the next level.

2
February 09

Adult Program Curriculum - 2/9/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 14:

  • Takedown: Tai Otoshi

  • Kimura Locks from Half Guard

  • Brabo Chokes from Half Guard

  • Lapel Chokes from Half Guard


Adult NoGi Intermediate - Week 14:

  • Takedown: Tai Otoshi

  • Single X Sweeps

  • Single X Passing

  • 50/50 Passing


Adult Gi Advanced:

  • Defending Against the Lasso


NoGi Advanced:

  • Mount with Underhook - Arm Reaction

    • Smother

  • Mount with Underhook - Across the Hips

    • Mounted Triangle

    • Belly Down Arm Lock


❗❗** Announcements **❗❗

🔥NoGi Giveaway!

Want a chance to win a full No-Gi set? It’s easy! Simply leave us a Google review, and you’ll be automatically entered into the giveaway.

Your feedback helps our academy grow, and this is our way of saying thank you! Don’t miss out—leave your review today!


5
February 02

Adult Program Curriculum - 2/2/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 13:

  • Takedown: Tai Otoshi

  • Transition to Closed Guard

  • Knee Cut Passing from Half Guard

  • Tripod Passing from Half Guard


Adult NoGi Intermediate - Week 13:

  • Takedown: Tai Otoshi

  • Kimura Locks from Half Guard

  • Over/Under Pass from Half Guard

  • Guillotine Chokes from Half Guard

Adult Gi Advanced:

  • Lasso Attacks Continued


❗❗** Announcements **❗❗

3
January 26

Adult Program Curriculum - 1/26/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 12:

  • Takedown: Tani Otoshi

  • Underhook Pass from Half Guard

  • Over/Under Pass from Half Guard

  • Smash Pass from Half Guard

Adult NoGi Intermediate - Week 12:

  • Takedown: Tai Otoshi

  • Knee Lever Sweep from Half Guard

  • Smash Pass from Half Guard

  • Kimura Locks from Bottom Half


Adult Gi Advanced:

  • Lasso Attacks Continued


❗❗** Announcements **❗❗

🥋 January 2025 Challenge

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing. 

How it works?

  1. Join the Challenge

  2. Watch 10 Jiu Jitsu videos

  3. Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing

5
February 02

Kids Program Curriculum - 2/2/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 13

Kids All Levels:

Week 13


Kids Intermediate:

Week 13

Kids Advanced:

Week 13

  • Takedown: Seoi Nage

  • Side Control Escapes


❗❗** Announcements **❗❗

⛸️ RŌL KIDS OUTING - Ice Skating

  • When: Saturday February 8th at 4pm

  • Where: Orland Park Winter Wonderland Ice Skating Rink

  • RSVP HERE

January 26

Kids Program Curriculum - 1/26/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 12


Kids All Levels:

Week 12


Kids Intermediate:

Week 12

Kids Advanced:

Week 12

  • Takedown: Guard Pulls

  • Knee Cut Passing


❗❗** Announcements **❗❗

🥇Newbreed Team Competition

  • When: Saturday February 1st

  • Where: Oak Lawn Pavillion, Oak Lawn

  • Register Here

🍽️ Competition Team Dinner

  • When: Saturday, February 1st @ 5PM

  • Where: Pepe’s Mexican Restaurant (6911 159th St, Tinley Park, IL 60477)

  • RSVP Here

4
January 19
• Edited (Jan 19, 2025)

Adult Program Curriculum - 1/19/24


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 11:

  • Takedown: Tani Otoshi

  • Transitions to Back Control

  • Arm Drags from Half Guard

  • Collar Drags from Half Guard


Adult NoGi Intermediate - Week 11:

  • Takedown: Tani Otoshi

  • Transitions to Back Control

  • Arm Drag from Bottom Half

  • Butterfly Sweeps from Half Guard

Adult Gi Advanced:

  • Lasso Attacks


❗❗** Announcements **❗❗

🥋 January 2025 Challenge

  • Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing

  • WATCH NOW

4