Adult Program Curriculum - 8/17/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 14:
Seoi Nage
Back Control Escapes
Adult NoGi Intermediate - Week 14:
50/50 Guard Passing
Adult Gi Advanced:
Defeating 50/50
NoGi Advanced:
Arm Locks and Reverse Triangles from Back Control
❗❗** Announcements **❗❗
John Kats NoGi Workshop
When: Saturday, August 23rd @11:30AM
Felipe Simlicico Workshop (Gi)
When: Monday, August 25th @6PM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th