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May 11
• Edited (May 11, 2025)

Adult Program Curriculum - 5/11/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 2:

  • Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

  • X Guard


Adult Gi Advanced:

  • Ankle Defense

NoGi Advanced:

  • Bottom Side Control Pin Escapes


❗❗** Announcements **❗❗

Armin Fathi Seminar

  • When: May 23rd @ 7PM


6

Adult Program Curriculum - 5/4/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 1:

  • Sweeps from Guard


Adult NoGi Intermediate - Week 1:

  • Attacks from Guard


Adult Gi Advanced:

  • Single Leg X Leg Lock Basics

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗




7
April 27

Adult Program Curriculum - 4/27/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 26:

  • Continued Leg Attacks

Adult NoGi Intermediate - Week 26:

  • Continued Leg Attacks


Adult Gi Advanced:

  • De La Riva Final Review and Trouble Shooting

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗


6
April 20

Adult Program Curriculum - 4/20/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 24:

  • Leg Locks


Adult NoGi Intermediate - Week 24:

  • Leg Locks

Adult Gi Advanced:

  • De la riva Review & Wrap-up

NoGi Advanced:

  • Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
April 13
• Edited (Apr 14, 2025)

Adult Program Curriculum - 4/13/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 23:


Adult NoGi Intermediate - Week 23:


Adult Gi Advanced:

  • De la riva alternatives: De la riva X 



NoGi Advanced:

  • Far leg attacks and sweeps from bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
April 06
• Edited (Apr 06, 2025)

Adult Program Curriculum - 4/6/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 22:


Adult NoGi Intermediate - Week 22:

  • Takedown: Utchi Mata

  • Side Control Attacks 

Adult Gi Advanced:

  • De la riva variations: de la Riva X and reverse de la Riva.

NoGi Advanced:

  • Bottom half guard 


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

2
March 30
• Edited (Mar 30, 2025)

Adult Program Curriculum - 3/30/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 21:


Adult NoGi Intermediate - Week 21:


Adult Gi Advanced:

  • Attacking the de la riva pt 2: attack the legs!


NoGi Advanced:

  • Bottom half guard - Choi Bars and straight arm locks


❗❗** Announcements **❗❗

🥋UPCOMING MARC HANSEN WORKSHOP

  • When: APRIL 5TH @ 11AM

🥋UPCOMING HENRY AKINS SEMINAR

5
March 23

Adult Program Curriculum - 3/23/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 20:

  • Ko-uchi-gari

  • Chokes from Turtle


Adult NoGi Intermediate - Week 20:

  • Takedown: Ko-uchi-gari

  • Crucifix Attacks / Escapes


Adult Gi Advanced:

  • Defeating the De La Riva

NoGi Advanced:

  • T-Kimura attacks


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
March 16
• Edited (Mar 16, 2025)

Adult Program Curriculum - 3/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 19:


Adult NoGi Intermediate - Week 19:


Adult Gi Advanced:

  • De La Riva Attacks

NoGi Advanced:

  • Choi Bar Series

    • Choi Bar

    • Roll through to Traditional Arm Lock

    • Ude Gatame - Straight Arm Lock


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER

5
March 09

Adult Program Curriculum - 3/9/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 18:

  • Clock Choke from Turtle


    Adult NoGi Intermediate - Week 18:

  • Guillotine

Adult Gi Advanced:

  • De La Riva Sweeps and Fireman’s Carry Take Down


NoGi Advanced:

  • Kimura Locks from Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER


🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!

  • ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!

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