Adult Program Curriculum - 5/11/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 2:
Lapel traps and Attacks
Adult NoGi Intermediate - Week 2:
X Guard
Adult Gi Advanced:
Ankle Defense
NoGi Advanced:
Bottom Side Control Pin Escapes
❗❗** Announcements **❗❗
Armin Fathi Seminar
When: May 23rd @ 7PM