Adult Program Curriculum - 4/20/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

A (Thurs-Sat)

• Double Leg Take Down**

• Arm Lock from Top Control****

• Key Lock from Top Control

Adult Gi Intermediate - Week 24:

• Leg Locks

Adult NoGi Intermediate - Week 24:

• Leg Locks

Adult Gi Advanced:

• De la riva Review & Wrap-up

NoGi Advanced:

• Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Adult Program Curriculum - 4/13/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down Defense

• Top Control Escape (trap, bridge and roll)*

• Top Control Escape (post counter) - Knee Inside

A (Thurs-Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Adult Gi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Knee on belly attacks

Adult NoGi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Side Control Escapes

Adult Gi Advanced:

• De la riva alternatives: De la riva X 

NoGi Advanced:

• Far leg attacks and sweeps from bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Adult Program Curriculum - 4/6/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard

A (Thurs-Sat)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

Adult Gi Intermediate - Week 22:

• Takedown: Utchi Mata

• Side Control Side Control Attacks

Adult NoGi Intermediate - Week 22:

• Takedown: Utchi Mata

• Side Control Attacks 

Adult Gi Advanced:

• De la riva variations: de la Riva X and reverse de la Riva.

NoGi Advanced:

• Bottom half guard 

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

  
  

Adult Program Curriculum - 3/30/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Guard Pull

• Open Guard Sitting**

• Double Under Pass

B (Thurs-Sat)

• Guard Retention**

• Open Guard Standing**

• Chair Sweep

Adult Gi Intermediate - Week 21:

• Takedown: Utchi Mata

• Side Control Escapes

Adult NoGi Intermediate - Week 21:

• Takedown: Utchi Mata

• Side Control Escapes

Adult Gi Advanced:

• Attacking the de la riva pt 2: attack the legs!

NoGi Advanced:

• Bottom half guard - Choi Bars and straight arm locks

❗❗** Announcements **❗❗

🥋UPCOMING MARC HANSEN WORKSHOP

• When: APRIL 5TH @ 11AM

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Adult Program Curriculum - 3/23/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

A (Thurs-Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)**

Adult Gi Intermediate - Week 20:

• Ko-uchi-gari

• Chokes from Turtle

Adult NoGi Intermediate - Week 20:

• Takedown: Ko-uchi-gari

• Crucifix Attacks / Escapes

Adult Gi Advanced:

• Defeating the De La Riva

NoGi Advanced:

• T-Kimura attacks

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Adult Program Curriculum - 3/16/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

A (Thurs-Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 19:

• Takedown: Ko-Uchi-Gari

• Turtle Escapes

Adult NoGi Intermediate - Week 19:

• Takedown: Ko-Uchi-Gari

• Turtle Escapes

Adult Gi Advanced:

• De La Riva Attacks

NoGi Advanced:

• Choi Bar Series

  • Choi Bar

  • Roll through to Traditional Arm Lock

  • Ude Gatame - Straight Arm Lock

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

REGISTER

Adult Program Curriculum - 3/9/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

A (Thurs-Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Adult Gi Intermediate - Week 18:

• Clock Choke from Turtle

  
  Adult NoGi Intermediate - Week 18:

• Guillotine

Adult Gi Advanced:

• De La Riva Sweeps and Fireman’s Carry Take Down

NoGi Advanced:

• Kimura Locks from Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

REGISTER

🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!

• ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!
  

Kids Program Curriculum - 3/9/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 4

• Double Leg Takedown

• Mat Chat: Self-Defense

Kids All Levels:

Week 4

• Sprawl to Turtle

• Turtle to Back Control

• Double Leg Takedown

• Mat Chat: Self-Defense

Kids Intermediate:

Week 18

• Takedown: Drop Seoi-nage

• Open Guard Sitting

• Over Under Pass

Kids Advanced:

Week 18

• Takedown: Collar Drags

• Butterfly Sweeps

Kids Striking:

Week 5

• Boxing: Parrying the jab/cross & synch-up flow – defense and counter opportunities

• Kickboxing: Switch kick from orthodox stance

• Combo: Dekkers Combination

• Mat Chat: Get Out of Your Own Way - "I choose growth, not fear!"

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd

REGISTER

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

REGISTER

Kids Program Curriculum - 3/2/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Bear Hug Takedown

• Mat Chat: Decisions and Choices

Kids All Levels:

Week 3

• Arm Drag

• Bear Hug Takedown

• Mat Chat: Decisions and Choices

Kids Intermediate:

Week 17

• Takedown: Ankle Pick

• Open Guard Standing

• Hip-in Pass

Kids Advanced:

Week 17

• Takedown: Collar Drags

• Half Guard Transitions to Back Control

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd

REGISTER

Adult Program Curriculum - 3/2/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

A (Thurs-Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Adult Gi Intermediate - Week 17:

• Takedown: Seoi Nage

• Back Control Escape (strong side)

• Back Control Escape (weak side)

• Back Control Escape (single leg)

Adult NoGi Intermediate - Week 17:

• Takedown: 2 on 1

• Transition from Back to Top Control

• Triangles from Back Control

• Arm Lock from Back Control

Adult Gi Advanced:

• Intro to de la riva, what is it?

NoGi Advanced:

• Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

🏷️RASHGUARD PRE-ORDER STARTS NOW!