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August 17

Adult Program Curriculum - 8/17/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

B (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 14:

  • Seoi Nage

  • Back Control Escapes


Adult NoGi Intermediate - Week 14:

  • 50/50 Guard Passing


Adult Gi Advanced:

  • Defeating 50/50 


NoGi Advanced:

  • Arm Locks and Reverse Triangles from Back Control


❗❗** Announcements **❗❗

John Kats NoGi Workshop

  • When: Saturday, August 23rd @11:30AM


Felipe Simlicico Workshop (Gi)

  • When: Monday, August 25th @6PM

Annual RŌL Picnic - SAVE THE DATE

  • When: Saturday September 13th 


4
August 10

Adult Program Curriculum - 8/10/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

B (Thurs-Sat)


* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 13:

  • Lapel Chokes from Half Guard


Adult NoGi Intermediate - Week 13:

  • 50/50 Guard Passing


Adult Gi Advanced:

  • 50/50 Legs Locks Systemized



NoGi Advanced:

  • Review Straight Jacket System and Rear Triangle


❗❗** Announcements **❗❗

Tom Cronin Workshop

  • When: Monday, August 11th @6PM

  • Gi Workshop–No Experience Necessary


Teens Workshop With Coach Dom

  • (17 and Under)

  • When: Sunday, August 17th @11AM

  • REGISTER ➭ HERE


John Kats NoGi Workshop

  • When: Saturday, August 23rd @11:30AM


Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th 


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August 12
• Edited (Aug 17, 2025)

📣 Upcoming Events at RŌL 📣

Mark you calendars
📆 8/23 - John Kats - Adult Workshop - Kimura Attacks
📆 8/25 - Felipe Simplicio - Adult Workshop
🌭 9/13 - ROL Annual Picnic

August 03

Adult Program Curriculum - 8/3/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


* One Stipe

** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 12:

Adult NoGi Intermediate - Week 12:

Adult Gi Advanced:

  • More 50/50 leg locks next week–Featuring the Aoki Lock



NoGi Advanced:

  • Straight Jacket Back Attack System Cont.


❗❗** Announcements **❗❗


Veterans Jiu Jitsu Workshop

  • When: Sunday, August 10th @ 12PM

  • REGISTER ➭ HERE


Tom Cronin Workshop

  • When: Monday, August 11th @6PM

  • Gi Workshop–No Experience Necessary


Annual RŌL Picnic

  • SAVE THE DATE

  • When: Saturday September 13th 





2
July 26
• Edited (Jul 28, 2025)

Adult Program Curriculum - 7/27/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


* One Stipe

** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 11:

  • Underhook Passing Concepts


Adult NoGi Intermediate - Week 11:

  • Smash Passing Concepts


Adult Gi Advanced:

  • 50/50 Leg Lock Attacks


NoGi Advanced:

  • Straight Jacket Back Attack System


❗❗** Announcements **❗❗


Veterans Jiu Jitsu Workshop

  • When: Sunday, August 10th @ 12PM

  • REGISTER ➭ HERE

Annual RŌL Picnic - SAVE THE DATE -

  • When: Saturday September 13th 

3
July 20

Adult Program Curriculum - 7/20/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 10:

  • Half Guard Transitions to Back Control


Adult NoGi Intermediate - Week 10:

  • Half Guard Butterfly Sweeps


Adult Gi Advanced:

  • 50/50 Unlocking Legs and Heel Hook


NoGi Advanced:

  • Recap of Back Recoveries, RNC and Single Hand RNC


❗❗** Announcements **❗❗


Professor Thomas Birthday Workshop!

  • When: July 26th @ 11:30


3
July 13
• Edited (Jul 14, 2025)

Adult Program Curriculum - 7/13/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 9:

  • Half Guard Shield Sweeps

Adult NoGi Intermediate - Week 9:

  • Over-hook control


Adult Gi Advanced:

  • Arm bars from 50/50


NoGi Advanced:

  • Recoveries to keep Back Control


❗❗** Announcements **❗❗

Sunday 7/20 NO OPEN MAT
🫧We will be deep cleaning both mats🫧 
VOLUNTEERS WELCOME - Please speak to Gary in the office!





5

What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥

Drop your ideas in the comments—we want to hear from you! 💬👇

Let’s make it something exciting and valuable for everyone on the mats 🥋💥

4
July 06

Adult Program Curriculum - 7/6/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate - Week 8:

  •  Half Guard Retention


Adult NoGi Intermediate - Week 8:

  • Under Hook Control


Adult Gi Advanced:

  • Introduction to 50/50


NoGi Advanced:

  • Back attacks


❗❗** Announcements **❗❗

4
June 29

Adult Program Curriculum - 6/29/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate - Week 8:

  •  Half Guard Retention


Adult NoGi Intermediate - Week 8:

  • Under Hook Control


Adult Gi Advanced:

  • Single Leg X Review and Trouble Shooting


NoGi Advanced:

  • No Class This Week


❗❗** Announcements **❗❗

4th of July Schedule:

  • 7/3: 9AM Open Mat

  • 7/4: Academy is CLOSED

3