April Highlights at ROL Academy!
Give it a read by following the link below
May 18
• Edited (May 19, 2025)
Adult Program Curriculum - 5/18/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 3:
Toreando Passing
Adult NoGi Intermediate - Week 3:
Hip-in and Lag Drag Passing
Adult Gi Advanced:
NO CLASS THIS WEEK
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
Upcoming Workshops
ADAM MASLACH NOGI: 5/21 @ 7PM
ARMAN FATHI NOGI: 5/23 @ 7PM
ADAM MASLACH GI: 5/31 @ 11AM
May 11
• Edited (May 14, 2025)
Adult Program Curriculum - 5/11/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 2:
Lapel traps and Attacks
Adult NoGi Intermediate - Week 2:
X Guard
Adult Gi Advanced:
Ankle Defense
NoGi Advanced:
Bottom Side Control Pin Escapes
❗❗** Announcements **❗❗
Armin Fathi Seminar
When: May 23rd @ 7PM
May 04
Adult Program Curriculum - 5/4/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 1:
Sweeps from Guard
Adult NoGi Intermediate - Week 1:
Attacks from Guard
Adult Gi Advanced:
Single Leg X Leg Lock Basics
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
April 27
Adult Program Curriculum - 4/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 26:
Continued Leg Attacks
Adult NoGi Intermediate - Week 26:
Continued Leg Attacks
Adult Gi Advanced:
De La Riva Final Review and Trouble Shooting
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
April 20
Adult Program Curriculum - 4/20/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 24:
Leg Locks
Adult NoGi Intermediate - Week 24:
Leg Locks
Adult Gi Advanced:
De la riva Review & Wrap-up
NoGi Advanced:
Bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
April 13
• Edited (Apr 14, 2025)
Adult Program Curriculum - 4/13/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 23:
Takedown: Ouchi Gari
Adult NoGi Intermediate - Week 23:
Takedown: Ouchi Gari
Adult Gi Advanced:
De la riva alternatives: De la riva X
NoGi Advanced:
Far leg attacks and sweeps from bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
April 06
• Edited (Apr 06, 2025)
Adult Program Curriculum - 4/6/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 22:
Adult NoGi Intermediate - Week 22:
Takedown: Utchi Mata
Side Control Attacks
Adult Gi Advanced:
De la riva variations: de la Riva X and reverse de la Riva.
NoGi Advanced:
Bottom half guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
March 30
• Edited (Mar 30, 2025)
Adult Program Curriculum - 3/30/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 21:
Takedown: Utchi Mata
Adult NoGi Intermediate - Week 21:
Takedown: Utchi Mata
Adult Gi Advanced:
Attacking the de la riva pt 2: attack the legs!
NoGi Advanced:
Bottom half guard - Choi Bars and straight arm locks
❗❗** Announcements **❗❗
🥋UPCOMING MARC HANSEN WORKSHOP
When: APRIL 5TH @ 11AM
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
March 23
Adult Program Curriculum - 3/23/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 20:
Ko-uchi-gari
Chokes from Turtle
Adult NoGi Intermediate - Week 20:
Takedown: Ko-uchi-gari
Crucifix Attacks / Escapes
Adult Gi Advanced:
Defeating the De La Riva
NoGi Advanced:
T-Kimura attacks
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH