Adult Program Curriculum - 3/8/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and Choke Attacks from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and 50/50 Guard Passing
  

NoGi Study with Coach John:
Bottom Half Guard

• Defensive options to escape chest to chest, flattened out on bottom.

• Lockdown and butterfly escapes.

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 3/1/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 13:

• Tai Otoshi and Knee Cut Passing

Adult NoGi Intermediate with Professor Thomas - Week 13:

• Tai Otoshi and Kimura Locks
  
  

NoGi Study with Coach John:
Bottom Half Guard

• Defensive options to escape chest to chest, flattened out on bottom

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - Single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 2/22/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thur/Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 12:

• Tai Otoshi and Over / Under Passing

Adult NoGi Intermediate with Professor Thomas - Week 12:

• Tai Otoshi and Kimura Traps

Adult NoGi Study with Coach John:

• Bottom half guard

• Framing, Basic defenses, Hand fighting

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 2/15/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

B (Thur/Sat)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 11:

• Tani Otoshi - Arm and Collar Drags from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 11:

• Tani Otoshi - Butterfly Sweeps from Half Guard

Adult Gi Study with Professor Russ:

• Don’t get caught in the web… Spider Guard Escapes

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

❗❗** Announcements **❗❗

FULL EVENT LIST HERE

Adult Program Curriculum - 2/8/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B (Thur/Sat)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 10:

• Grip Fighting and Shield Sweeps from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 10:

• Tani Otoshi and Half Guard / Weave and Tripod Pass

Adult Gi Study with Professor Russ:

• More Spider Guard Sweeps and Drills

Striking with Coach Johnny -  Week 4:

• Boxing: Parrying Straight Punches & Synch Up Flow

• Kickboxing: Blocking Round Kicks / Numbers with Round Kick

• Combo: Dutch Drill - Complete

❗❗** Announcements **❗❗

FULL EVENT LIST HERE

Adult Program Curriculum - 2/1/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)**

• Top Control Escape (post counter) - Knee Inside

B (Thur/Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 9:

• Grip Fighting and Half Guard Retention

Adult NoGi Intermediate with Professor Thomas - Week 9:

• Tani Otoshi and Under-hook Control from Half Guard

Adult Gi Study with Professor Russ:

• Intro to Spider Guard

Striking with Coach Johnny -  Week 3:

• Boxing: Hooks (Lead - Rear) - Single Punch Series

• Kickboxing: Cross-Lead Kick - Walking Round Kick

• Combo: Dutch Drill - Part 1

❗❗** Announcements **❗❗

Coach Pete Side Control Workshop (Gi)

• When: Feb 7th @ 11

FULL EVENT LIST HERE

Adult Program Curriculum - 1/25/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***

B (Thur/Sat)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 8:

• S-Mount Attacks from Chokes to Arm Locks

Adult NoGi Intermediate with Professor Thomas - Week 8:

• S-Mount Attacks from Chokes to Arm Locks

Adult Gi Study with Professor Russ:

• Lasso Review and System Review

Striking with Coach Johnny -  Week 2:

• Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)

• Kickboxing: Body Kicks on Thai Pads - Two Punch Series

• Combo: Two-Thirty Drill

❗❗** Announcements **❗❗

UFC NIGHT

• When: Saturday January 24th

• Bring a Dish to share!

Coach Pete Side Control Workshop (Gi)

• When: Feb 7th @ 11

FULL EVENT LIST HERE

Adult Program Curriculum - 1/18/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

B (Thur/Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 7:

• Deeper Understanding of Deep Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 7:

• Deeper Understanding of Deep Half Guard

Adult Gi Study with Professor Russ:

• Passing Lasso Guard pt 2

Striking with Coach Johnny -  Week 1:

• Boxing: Stance, Guard, Movement, Gallop Step

• Kickboxing: Round Kick (Fundamentals)

• Combo: The Back-Em Up Drill

❗❗** Announcements **❗❗

RŌL FAMILY OUTING

• When: Sunday 1/18 from 3-7pm (show up when you can)

• Where: Winter Wonderland Ice Rink (15600 West Ave. & Fun Drive, Orland Park, IL 60462)

• (ALL PARTICIPANTS ARE RESPONSIBLE FOR THEIR OWN FEES ASSOCIATED WITH ICE SKATING)

• MORE INFO HERE

UFC NIGHT

• When: Saturday January 24th

• Bring a Dish to share!

FULL EVENT LIST HERE

Adult Program Curriculum - 1/11/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

B (Thur/Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 7:

• Double Leg Takedowns

• S-Mount Escapes and Deep Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 7:

• Double Leg Takedowns

• Attacks from Top Control - chaining submissions

Adult Gi Study with Professor Russ:

• Passing Lasso Guard

Striking with Coach Johnny -  Week 12:

• Boxing: Back 'em Up Drill, KO Drill

• Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

• Combo: The Bas Combo

❗❗** Announcements **❗❗

CHILI POTLUCK

• When: TOMORROW - Saturday, January 11, 2026 AFTER OPEN MAT

• Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training

RŌL FAMILY OUTING - ICE SKATING

• When: Sunday 1/18 from 3-7pm (show up when you can)

• Where: Winter Wonderland Ice Rink (15600 West Ave. & Fun Drive, Orland Park, IL 60462)

• (ALL PARTICIPANTS ARE RESPONSIBLE FOR THEIR OWN FEES ASSOCIATED WITH ICE SKATING)

• MORE INFO HERE

UFC NIGHT

• When: Saturday January 24th

• Where: RŌL Academy

• Bring a Dish to share!

FULL EVENT LIST HERE

Adult Program Curriculum - 1/4/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thur/Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 6:

• Single Leg Takedown setups and entries

• Attacks from Top Control

Adult NoGi Intermediate with Professor Thomas - Week 6:

• Single Leg Takedown Setups and Entries

• Escapes from Top Control

Adult Gi Study with Professor Russ:

• Lasso Attacks Part 2

Striking with Coach Johnny -  Week 11:

• Boxing: Back 'em Up Drill, KO Drill

• Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

• Combo: The Bas Combo

❗❗** Announcements **❗❗

Chili Potluck

• When: Sunday, January 11, 2026

• Bring your favorite Chili, share with everyone, train a little and have fun!

UFC NIGHT

• When: Saturday January 24th

• Bring a Dish to share!

FULL EVENT LIST HERE