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June 22
• Edited (Jun 22, 2025)

Adult Program Curriculum - 6/21/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 7:


Adult NoGi Intermediate - Week 7:


Adult Gi Advanced:

  • Building a single leg x system

    • Ankle locks, Aoki locks and heel hooks.


NoGi Advanced:

  • Side Control Pin Escapes

    • Armpit posts and Overback grip escapes (Octopus escapes)


❗❗** Announcements **❗❗

Mike Mahaffey Seminar

When: Saturday June 28th @ 11am

1
June 15
• Edited (Jun 15, 2025)

Adult Program Curriculum - 6/15/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate - Week 7:

  • SMount / Deep Half Guard

Adult NoGi Intermediate - Week 7:

  • Top Control Attacks - Arm Locks and Kimuras

Adult Gi Advanced:

  • Heel hooks part 2

    • Defense and More Entries


NoGi Advanced:

  • Side Control Pin Escapes


❗❗** Announcements **❗❗

Mike Mahaffey Seminar

  • When: Saturday June 28th @ 11am

4
June 08
• Edited (Jun 08, 2025)

Adult Program Curriculum - 6/8/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 6:


Adult NoGi Intermediate - Week 6:


Adult Gi Advanced:

  • Heel Hooks in the Gi an intro


NoGi Advanced:

  • Side Control Pin Escapes

  • Far Side Underhook to Pinch Headlock

  • Near Side Underhook Escape.


❗❗** Announcements **❗❗

5
June 01

Adult Program Curriculum - 6/1/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)


B (Thurs-Sat)


Adult Gi Intermediate - Week 5:

Adult NoGi Intermediate - Week 5:


Adult Gi Advanced:

  • Practical applications and when to use the Aoki Lock

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes



❗❗** Announcements **❗❗

6
May 18
• Edited (May 19, 2025)

Adult Program Curriculum - 5/18/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 3:

  • Toreando Passing

Adult NoGi Intermediate - Week 3:

  • Hip-in and Lag Drag Passing


Adult Gi Advanced:

  • NO CLASS THIS WEEK

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗


Upcoming Workshops

  • ADAM MASLACH NOGI: 5/21 @ 7PM

  • ARMAN FATHI NOGI: 5/23 @ 7PM

  • ADAM MASLACH GI: 5/31 @ 11AM


5
May 25
• Edited (May 27, 2025)

Adult Program Curriculum - 5/25/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 4:

  • Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

  • Guillotine Chokes


Adult Gi Advanced:

  • Aoki lock basics


NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗

Upcoming workshops

  • ADAM MASLACH GI: 5/31 @ 11AM




4

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

May 11
• Edited (May 14, 2025)

Adult Program Curriculum - 5/11/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 2:

  • Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

  • X Guard


Adult Gi Advanced:

  • Ankle Defense

NoGi Advanced:

  • Bottom Side Control Pin Escapes


❗❗** Announcements **❗❗

Armin Fathi Seminar

  • When: May 23rd @ 7PM


6

Adult Program Curriculum - 5/4/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 1:

  • Sweeps from Guard


Adult NoGi Intermediate - Week 1:

  • Attacks from Guard


Adult Gi Advanced:

  • Single Leg X Leg Lock Basics

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗




7
April 27

Adult Program Curriculum - 4/27/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 26:

  • Continued Leg Attacks

Adult NoGi Intermediate - Week 26:

  • Continued Leg Attacks


Adult Gi Advanced:

  • De La Riva Final Review and Trouble Shooting

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗


6