Sorted by
Latest activity Popular Newest posts
June 01

Adult Program Curriculum - 6/1/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)


B (Thurs-Sat)


Adult Gi Intermediate - Week 5:

Adult NoGi Intermediate - Week 5:


Adult Gi Advanced:

  • Practical applications and when to use the Aoki Lock

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes



❗❗** Announcements **❗❗

2
May 18
• Edited (May 19, 2025)

Adult Program Curriculum - 5/18/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 3:

  • Toreando Passing

Adult NoGi Intermediate - Week 3:

  • Hip-in and Lag Drag Passing


Adult Gi Advanced:

  • NO CLASS THIS WEEK

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗


Upcoming Workshops

  • ADAM MASLACH NOGI: 5/21 @ 7PM

  • ARMAN FATHI NOGI: 5/23 @ 7PM

  • ADAM MASLACH GI: 5/31 @ 11AM


5
May 25
• Edited (May 27, 2025)

Adult Program Curriculum - 5/25/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 4:

  • Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

  • Guillotine Chokes


Adult Gi Advanced:

  • Aoki lock basics


NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗

Upcoming workshops

  • ADAM MASLACH GI: 5/31 @ 11AM




4

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

May 11
• Edited (May 14, 2025)

Adult Program Curriculum - 5/11/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 2:

  • Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

  • X Guard


Adult Gi Advanced:

  • Ankle Defense

NoGi Advanced:

  • Bottom Side Control Pin Escapes


❗❗** Announcements **❗❗

Armin Fathi Seminar

  • When: May 23rd @ 7PM


6

Adult Program Curriculum - 5/4/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 1:

  • Sweeps from Guard


Adult NoGi Intermediate - Week 1:

  • Attacks from Guard


Adult Gi Advanced:

  • Single Leg X Leg Lock Basics

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗




7
April 27

Adult Program Curriculum - 4/27/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 26:

  • Continued Leg Attacks

Adult NoGi Intermediate - Week 26:

  • Continued Leg Attacks


Adult Gi Advanced:

  • De La Riva Final Review and Trouble Shooting

NoGi Advanced:

  • Pin Escapes - Half Guard


❗❗** Announcements **❗❗


6
April 20

Adult Program Curriculum - 4/20/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 24:

  • Leg Locks


Adult NoGi Intermediate - Week 24:

  • Leg Locks

Adult Gi Advanced:

  • De la riva Review & Wrap-up

NoGi Advanced:

  • Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
April 13
• Edited (Apr 14, 2025)

Adult Program Curriculum - 4/13/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 23:


Adult NoGi Intermediate - Week 23:


Adult Gi Advanced:

  • De la riva alternatives: De la riva X 



NoGi Advanced:

  • Far leg attacks and sweeps from bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
April 06
• Edited (Apr 06, 2025)

Adult Program Curriculum - 4/6/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 22:


Adult NoGi Intermediate - Week 22:

  • Takedown: Utchi Mata

  • Side Control Attacks 

Adult Gi Advanced:

  • De la riva variations: de la Riva X and reverse de la Riva.

NoGi Advanced:

  • Bottom half guard 


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

2