Adult Program Curriculum - 2/16/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 15:
Takedown: Seoi Nage
Back Control Escape (strong side)
Back Control Escape (weak side)
Back Control Escape (single leg)
Adult NoGi Intermediate - Week 15:
Takedown: 2 on 1
Transition from Turtle to Back Control
Controlling the Back
Rear Naked Choke (RNC)
Adult Gi Advanced:
Defending and Passing Lasso
NoGi Advanced:
Transitioning to Mounted Crucifix to Attack
❗❗** Announcements **❗❗