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March 30
• Edited (Mar 30, 2025)

Adult Program Curriculum - 3/30/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 21:


Adult NoGi Intermediate - Week 21:


Adult Gi Advanced:

  • Attacking the de la riva pt 2: attack the legs!


NoGi Advanced:

  • Bottom half guard - Choi Bars and straight arm locks


❗❗** Announcements **❗❗

🥋UPCOMING MARC HANSEN WORKSHOP

  • When: APRIL 5TH @ 11AM

🥋UPCOMING HENRY AKINS SEMINAR

5
March 23

Adult Program Curriculum - 3/23/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 20:

  • Ko-uchi-gari

  • Chokes from Turtle


Adult NoGi Intermediate - Week 20:

  • Takedown: Ko-uchi-gari

  • Crucifix Attacks / Escapes


Adult Gi Advanced:

  • Defeating the De La Riva

NoGi Advanced:

  • T-Kimura attacks


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5
March 16
• Edited (Mar 16, 2025)

Adult Program Curriculum - 3/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 19:


Adult NoGi Intermediate - Week 19:


Adult Gi Advanced:

  • De La Riva Attacks

NoGi Advanced:

  • Choi Bar Series

    • Choi Bar

    • Roll through to Traditional Arm Lock

    • Ude Gatame - Straight Arm Lock


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER

5
March 09

Adult Program Curriculum - 3/9/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 18:

  • Clock Choke from Turtle


    Adult NoGi Intermediate - Week 18:

  • Guillotine

Adult Gi Advanced:

  • De La Riva Sweeps and Fireman’s Carry Take Down


NoGi Advanced:

  • Kimura Locks from Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER


🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!

  • ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!

4
March 09

Kids Program Curriculum - 3/9/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 4


Kids All Levels:

Week 4


Kids Intermediate:

Week 18

Kids Advanced:

Week 18

  • Takedown: Collar Drags

  • Butterfly Sweeps


Kids Striking:

Week 5

  • Boxing: Parrying the jab/cross & synch-up flow – defense and counter opportunities

  • Kickboxing: Switch kick from orthodox stance

  • Combo: Dekkers Combination

  • Mat Chat: Get Out of Your Own Way - "I choose growth, not fear!"


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd

REGISTER


🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

  • When: April 12th

REGISTER

1
March 02

Kids Program Curriculum - 3/2/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 3

Kids All Levels:

Week 3


Kids Intermediate:

Week 17


Kids Advanced:

Week 17

  • Takedown: Collar Drags

  • Half Guard Transitions to Back Control


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd

REGISTER

1
March 02

Adult Program Curriculum - 3/2/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 17:

  • Takedown: Seoi Nage

  • Back Control Escape (strong side)

  • Back Control Escape (weak side)

  • Back Control Escape (single leg)


Adult NoGi Intermediate - Week 17:

  • Takedown: 2 on 1

  • Transition from Back to Top Control

  • Triangles from Back Control

  • Arm Lock from Back Control


Adult Gi Advanced:

  • Intro to de la riva, what is it?


NoGi Advanced:

  • Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

🏷️RASHGUARD PRE-ORDER STARTS NOW!

4
February 22

Kids Program Curriculum - 2/22/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 2

Kids All Levels:

Week 2

Kids Intermediate:

Week 16


Kids Advanced:

Week 16

  • Takedown: Tomoe Nage

  • Arm Locks


❗❗** Announcements **❗❗


🏷️RASH GUARD PRE-ORDER COMING SOON

  • When: March 1st

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

  • (THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18+)

  • When: March 22nd

  • REGISTER

2
February 22

Adult Program Curriculum - 2/22/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 16:

  • Takedown: Seoi Nage

  • Top Collar Chokes from Back Control

  • Bottom Collar Chokes from Back Control

  • Triangles from Back Control

Adult NoGi Intermediate - Week 16:

  • Takedown: 2 on 1

  • Back Control Escape (bridge)

  • Back Control Escape (strong side)

  • Back Control Escape (weak side)

Adult Gi Advanced:

  • Review

NoGi Advanced:


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

🏷️ RASH GUARD PRE-ORDER COMING SOON

  • When: March 1st

4
February 16

Adult Program Curriculum - 2/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 15:

  • Takedown: Seoi Nage

  • Back Control Escape (strong side)

  • Back Control Escape (weak side)

  • Back Control Escape (single leg)


Adult NoGi Intermediate - Week 15:

  • Takedown: 2 on 1

  • Transition from Turtle to Back Control

  • Controlling the Back

  • Rear Naked Choke (RNC)

Adult Gi Advanced:

  • Defending and Passing Lasso

NoGi Advanced:

  • Transitioning to Mounted Crucifix to Attack


❗❗** Announcements **❗❗

4