Adult Program Curriculum - 5/31/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

B (Thur/Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks

Adult NoGi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks
  
  

NoGi Study with Coach John:

• Front Headlocks 

  • Quick recap of high wrist series guillotines 

  • Ninja choke and power guillotine choke to wrap up the high wrist series 

  • Arm-in Guillotine 

Women's Only with Coach Bekah:

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Hitchiker escape 
  

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/24/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thur/Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes 

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes
  

NoGi Study with Coach John:

• NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25

Women’s Only with Coach Bekah:

• Guard retention

• Tripod sweep

• Chair sweep

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/17/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly 

Adult NoGi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly
  
  

NoGi Study with Coach John:

• High-wrist guillotines and finishing mechanics 

Striking with Coach Johnny -  Week 6:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

Fitness with Professor Thomas:

• Weekly Plan
  
  

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/10/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thur/Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control

Adult NoGi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control
  

NoGi Study with Coach John:

• Early and late defenses against partners sitting through to guard from Front Headlock. 

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/3/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes
  

NoGi Study with Coach John:

• Front Headlock System

  • Intro to Front Headlock positions and basic defensive actions

Striking with Coach Johnny -  Week 4:

• Boxing: Parrying Straight Punches & Synch Up Flow

• Kickboxing: Blocking Round Kicks / Numbers with Round Kick

• Combo: Dutch Drill - Complete

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 4/26/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thur/Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 20:

• Ko uchi gari 

• Chokes from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 20:

• Ko uchi gari 

• Chokes from Turtle
  
  

NoGi Study with Coach John:

• Leg Entries for Bottom Half Guard
  
  

Striking with Coach Johnny -  Week 3:

• Boxing: Hooks (Lead - Rear) - Single Punch Series

• Kickboxing: Cross-Lead Kick - Walking Round Kick

• Combo: Dutch Drill - Part 1

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 4/19/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

B (Thur/Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 19:

• Ko uchi gari 

• Escapes from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 19:

• Ko uchi gari 

• Escapes from Turtle
  
  

NoGi Study with Coach John:

Reverse Kimura Series

• Kosoto hook back take

• Pass by back take

• Entry to underhook

• Knee Lever Sweep

Striking with Coach Johnny -  Week 2:

• Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)

• Kickboxing: Body Kicks on Thai Pads - Two Punch Series

• Combo: Two-Thirty Drill

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 4/12/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

B (Thur/Sat)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)**

• Top Control Escape (post counter) - Knee Inside

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 19:

• Ko uchi gari 

• Escapes from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 19:

• Ko uchi gari 

• Escapes from Turtle
  
  

NoGi Study with Coach John:
Knee Lever or John Wayne Sweep:

• Basic Scoop Sweep

• Knee Lever Sweep with varying grips

• Failed Knee Lever or use to create movement to enter underhook or legs

Striking with Coach Johnny -  Week 1:

• Boxing: Stance, Guard, Movement, Gallop Step

• Kickboxing: Round Kick (Fundamentals)

• Combo: The Back-Em Up Drill

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 4/5/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

B (Thur/Sat)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 18:

• Ko uchi gari 

• Attacks from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 18:

• Ko uchi gari 

• Attacks from Turtle
  
  

NoGi Study with Coach John:
Dogfight from underhook half guard. We will cover:

• Knee tap sweep

• Kosoto hook sweep

• Roll through sweep and back take

• Cow catcher sweep

Striking with Coach Johnny -  Week 12:

• Boxing: Two-Punch / Numbers (1-9) / Numbers+Counters

• Kickboxing: Numbers + Round Kick/Knees/Front Kicks and Counters

• Combo: The Dekkers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 3/29/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
B (Mon/Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

A (Thur/Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 17:

• Seoi Nage and Back Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 17:

• 2on1 and attacks from the Back
  
  

NoGi Study with Coach John:

• Wrapping up the Lower Leg shift sweep series with a Knee Bar submission

• Dogfight position from an underhook in bottom Half Guard

Striking with Coach Johnny -  Week 11:

• Boxing: Back 'em Up Drill, KO Drill

• Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

• Combo: The Bas Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE