HALLOWEEN SCHEDULE 10/31
October 19
Adult Program Curriculum - 10/19/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 24:
Adult NoGi Intermediate with Professor Thomas - Week 24:
Adult Gi Study with Professor Russ:
Knee Cut Passing
Striking with Coach Johnny:
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
October 12
• Edited (Oct 13, 2025)
Adult Program Curriculum - 10/12/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 23:
Knee on Belly Attacks
Adult NoGi Intermediate with Professor Thomas - Week 23:
Side Control Escapes
Adult Gi Study with Professor Russ:
Passing trouble shooting, bring your challenges. Let’s make it an interactive night!
Striking with Coach Johnny:
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
October 05
Adult Program Curriculum - 10/5/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 22:
Kimura Locks from Side Control
Adult NoGi Intermediate - Week 22:
Chokes from Side Control
Adult Gi Study with Professor Russ:
Passing Lasso Guard
Adult NoGi Study with Coach John:
Tarikoplata (legs Kimura) and Armlock from North South
Striking:
Boxing: Single Punch Series
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Dekkers
❗❗** Announcements **❗❗
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
POST COMPETITION TEAM DINNER
When: Saturday, October 11th @ 6PM
Where: PEPE’S Mexican Restaurant in Tinley Park
RSVP HERE
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
September 28
Adult Program Curriculum - 9/28/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 21:
Side Control Escapes
Adult NoGi Intermediate - Week 21:
Side Control Escapes
Adult Gi Study with Professor Russ:
Passing Spider Guard
Adult NoGi Study with Coach John:
North South Kimura. Trapping the bottom arm and the Kimura/side triangle dilemma - continued
Striking:
Boxing: Single Punch Series (1-4)
Kickboxing: Hook -> Round Kick (Body) aka "Lumberjacks"
Combo: The Dekkers
❗❗** Announcements **❗❗
TAP CANCER OUT SUNDAY COMPETITION CLASSES
When: Sundays at 6pm up until the Oct 11th Competition
JESSE WALKER SEMINAR
When: Saturday, October 4th
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
September 21
• Edited (Sep 21, 2025)
Adult Program Curriculum - 9/21/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 20:
Final Week from Turtle - Chokes and more
Adult NoGi Intermediate - Week 20:
Final Week from Turtle - Crucifix
Adult Gi Advanced:
Passing Butterfly Guard
NoGi Advanced:
North South Kimura. Trapping the bottom arm and the Kimura/side triangle dilemma.
Striking:
Boxing: Overhand Punch
Kickboxing: Low Kick-Switch Body Kick
Combo: The Holland Combo
❗❗** Announcements **❗❗
PARKING LOT RESURFASSING TOMORROW & FOLLOWING MONDAY
PLAN ACCORDINGLY
ARRIVE EARLY
PARKING IN THE BACK WILL BE AVAILABLE
TAP CANCER OUT SUNDAY COMPETITION CLASSESWhen: Sundays at 6pm up until the Oct 11th Competition
Jesse Walker Seminar
When: Saturday, October 4th @ 11:30
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
September 14
Adult Program Curriculum - 9/14/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 19:
Escapes from Turtle
Adult NoGi Intermediate - Week 19:
Drilling from Turtle
Adult Gi Advanced:
Passing Single Leg X
NoGi Advanced:
Kimura Defense
Striking:
Boxing: Lead/Rear Uppercuts
Kickboxing: Round kicks on the Thai pads
Combo: The Holland Combo
❗❗** Announcements **❗❗
Fitness Challenge
When: Starting TOMORRROW
Register HERE
Jesse Walker Seminar
When: Saturday, October 4th
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
September 07
• Edited (Sep 07, 2025)
Adult Program Curriculum - 9/7/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 17:
Crucifix Attacks
Adult NoGi Intermediate - Week 17:
Guillotine, Anaconda, D’arce chokes
Adult Gi Advanced:
Guard Passing - Continued
NoGi Advanced:
North south kimura’s: Breaking through partners defenses
Striking:
Boxing: Hooks - Lead/Rear
Kickboxing: Switch Kick (Southpaw)
Combo: Hemmers Combo (8 Hooks)
❗❗** Announcements **❗❗
Annual RŌL Picnic:
When: Saturday September 13th 12-4 (Group Picture at 2:30)
Where: Jaycee Grove Park - Tinley Park
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
August 31
Adult Program Curriculum - 8/31/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 16:
Back to Escapes
Adult NoGi Intermediate - Week 16:
Transitions out of Back Control to other Control Points
Adult Gi Advanced:
Guard Passing - A Deeper Dive
NoGi Advanced:
Kimura Finishing Mechanics
❗❗** Announcements **❗❗
LABOR DAY SCHEDULE
ALL CLASSES CANCELLED
9AM ADULT OPEN MAT
ROL FAMILY PICNIC
When: Saturday September 13th from 12PM - 4PM
Where: Jaycee grove Park in Tinley Park
Group Photos @ 2:30pm
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
August 24
• Edited (Aug 24, 2025)
Adult Program Curriculum - 8/24/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 16:
Back Control Attacks
Adult NoGi Intermediate - Week 16:
Back Control Escapes
Adult Gi Advanced:
50/50 Wrap-up
NoGi Advanced:
Kimura Finishing Mechanics
❗❗** Announcements **❗❗
Felipe Simlicico Workshop (Gi)
When: Sunday, August 25th @6PM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th