November 03

• Edited (Nov 04, 2024)

Wondering what's going on this week at ROL? 🤔 11/4/24

Gi All Levels

Welcome to week #14 - Week 14 in All Levels is all about mastering the fundamentals of guillotine control and defense! We'll start with Tackle Defense, introducing the Guillotine as an effective counter. From there, we’ll work on standing guillotine defense, followed by breaking down defense techniques from within the guard. These skills will build a strong foundation for both offense and defense in close-contact situations. Looking forward to seeing you on the mats!

Gi Intermediate

Week 9: Back Control - For Week 9 in Gi Intermediate, we’re continuing with Turtle Choke Attacks. This week, students will explore effective setups and transitions from the turtle position to initiate choke attacks. We’ll cover concepts to establish control, create openings, and secure submission opportunities, ensuring a solid understanding of maintaining a dominant position while looking for finishes. Join us for an intensive week of training to add to your offensive game from the turtle position!

Continuing Turtle Choke Attacks Concepts

Gi Advanced

Week 18 - In Week 18 of Adult Gi Advanced, we're diving into the realm of leg locks! This session will introduce key leg lock principles, focusing on safe entries, control points, and mechanics. Students will learn to recognize leg lock opportunities, set up entries, and establish secure control for successful submissions. This week promises to add a new layer to your grappling skill set—get ready to take your game to the next level!

Introduction to Leg Locks

NoGi Intermediate

Join us for week #13 - In NoGi Intermediate for Week 13, we’re advancing through a series of transitions and counters from half guard. We’ll start with the Over/Under Pass from Top Half, focusing on keeping control while progressing to a dominant position. Then, we’ll work on the sneaky, no risk Over/Under Knee Bar from Top Half. Finally, we'll get into the Butterfly Sweep from Bottom Half as a way to get back to top control. Join us for a technical session focused on control, defense, and fluid movement!

Over/Under Pass from Top Half
Over/Under Knee Bar from Top Half
Butterfly Sweep from Bottom Half

NoGi Advanced

Week 9 - Top Half Guard - Beating the Knee Shield

Beating the upper body frames
Head and Arm Tripod Pass to Side Control
Head and Arm Tripod Pass to Mount

Striking

Muaythai Curriculum - Footwork Series Week 8

Quarter Turn and Reverse Quarter Turn Combinations and Counter

Stand and Drill

Level-up your stand up game this week as we will be going over:

Final week of Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #19 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

❗❗** Announcements **❗❗

🗓️New Schedule

When: November 11th
VIEW NEW SCHEDULE

🎓 RŌL Adult Graduation Event

When: Saturday, November 16th @ 11AM
Where: RŌL Academy

🥫 Food Drive

Non perishable items needed! There is a drop off box inside the lobby!

📋White Belt Must Know

Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Kassidy Camargo

October 27

• Edited (Oct 28, 2024)

Wondering what's going on this week at ROL? 🤔 10/28/24

Gi All Levels

Welcome to week #13 - In Week 13 for Adult All Levels, we’ll be zeroing in on both escapes and submissions from back control. Students will first work on the Back Control Escape using a single-leg transition, building a solid foundation to regain position. Next, we'll dive into two powerful submissions: the Rear Naked Choke (RNC) and the Arm Behind the Head Choke, both great techniques to finish strong when controlling an opponent’s back. Prepare for a comprehensive week of escapes and finishes!

Gi Intermediate

Week 8: Back Control - For Week 8 in Gi Intermediate, we’re diving into Turtle Choke Attacks. This week, students will explore effective setups and transitions from the turtle position to initiate choke attacks. We’ll cover concepts to establish control, create openings, and secure submission opportunities, ensuring a solid understanding of maintaining a dominant position while looking for finishes. Join us for an intensive week of training to add to your offensive game from the turtle position!

Turtle Choke Attacks Concepts

Gi Advanced

Week 17 - In Week 17 of Gi Advanced, we're focusing on Spider Lasso Sweeps. This week, students will work on integrating the spider lasso grip to create angles, break opponent posture, and set up powerful sweep options. We’ll dive into techniques to off-balance your opponent and transition into effective sweeps, maintaining control and readiness for follow-up attacks. This is a great week to refine dynamic guard work and elevate your sweeping skills!

Spider Lasso Sweeps

NoGi Intermediate

Join us for week #13 - In NoGi Intermediate for Week 13, we’re advancing through a series of transitions and counters from half guard. We’ll start with the Weave Pass from Top Half, focusing on keeping control while progressing to a dominant position. Then, we’ll work on the Knee Lever Recovery from Bottom Half, giving you a reliable way to regain positioning and set up attacks. Finally, the Pinch Headlock to Back from Bottom Half will offer a smooth transition to secure back control. Join us for a technical session focused on control, defense, and fluid movement!

Weave Pass from Top Half
Knee Lever Recovery from Bottom Half
Pinch Headlock to Back from Bottom Half

NoGi Advanced

Block 4 - Top Half Guard - Beating the Knee Shield

Week 8 - Passing
- Beating the upper body frames
- Head and arm tripod pass

Striking

Muaythai Curriculum - Footwork Series Week 7

Cross Check Defense
Concepts and Combos

Stand and Drill

Level-up your stand up game this week as we will be going over:

Final week of Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #18 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

❗❗** Announcements **❗❗

🗓️New Schedule - Nov 11

VIEW NEW SCHEDULE

🎓 RŌL Graduation Event

When: Saturday, November 16th @ 11AM
Where: RŌL Academy

🥫 Food Drive

Non perishable items needed! There is a drop off box inside the lobby!

📋White Belt Must Know

Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Kassidy Camargo

November 03

This week for ROL KIDS! 11/4/24

Little Kids

Welcome to week #14 - In Week 14 of Little Kids class, we’ll be focusing on the Bull Rider Pass! This fun and powerful movement will help our young students learn how to move around their partner’s guard with control and confidence. We’ll focus on balance, positioning, and making the pass effective while keeping it exciting and engaging. Looking forward to a fantastic week on the mats!

Bull Rider Pass

Kids All Levels

Welcome to week #14 - Welcome to Week 14 for our All Levels Kids class! This week, we’re diving into Open Guard techniques, starting with strong positioning from a standing stance. We'll also explore the Bull Rider Pass, giving students tools to navigate and pass guard effectively. Get ready for an exciting week of learning and movement on the mats!

Kids Intermediate

Welcome to week #15 - Week 15 in our Kids Intermediate class is all about building confidence and control! We'll be starting with the Double Leg Takedown, a powerful way to transition to top position. Then, we'll focus on securing and applying the Key Lock from Top Control, a fundamental submission that builds precision and control. Get ready for an action-packed week of skills and technique!

Kids Advanced

Join us for week #15 - Welcome to Week 15 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!

Takedowns

Mat Chat Topic: Rules

Game of the week: Jiu Jitsu Relay Races

❗❗** Announcements **❗❗

🎓 RŌL Kids Graduation Event

When: November 9th @ 9AM
Where: ROL Academy

(make sure to arrive in your gi’s with your belts!)

🗓️New Schedule

When: November 11
VIEW NEW SCHEDULE

Kassidy Camargo

October 27

This week for ROL KIDS! 10/28/24

Little Kids

Welcome to week #13 - In Little Kids class for Week 13, we’re introducing the Guard Pull! This foundational movement helps students safely bring their opponent to the ground and gain control. It’s an exciting skill to build confidence and improve coordination.

Guard Pull

Kids All Levels

Welcome to week #13 - For Week 13 in All Levels, we're focusing on the Guard Pull and the Tripod Sweep. Students will start by learning how to pull guard effectively, creating a strong position from the start. From there, we'll move into the Tripod Sweep, teaching control and balance to set up future attacks or transitions. It's a week full of essential groundwork skills—get ready to elevate your guard game!

Kids Intermediate

Welcome to week #14 - Welcome to Week 14 of Kids Intermediate! This week, students will be working on two powerful techniques: the Osoto-gari, a classic judo throw, and the Ezekiel Choke from Top Control. The combination of learning how to take opponents down and applying a strong submission from a dominant position will sharpen both their takedown and finishing skills. It's going to be an action-packed week on the mats!

Kids Advanced

Join us for week #13 - Welcome to Week 13 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!

Takedowns

Mat Chat Topic: Tails

Game of the week: Being Respectful

❗❗** Announcements **❗❗

🎓 RŌL Kids Graduation Event - SAVE THE DATE

When: November 9th @ 9AM
Where: ROL Academy

(make sure to arrive in your gi’s with your belts!)

Kassidy Camargo

October 19

• Edited (Oct 21, 2024)

Wondering what's going on this week at ROL? 🤔 10/21/24

Gi All Levels

Welcome to week #12 - This week, we’re focusing on transitions and control from the guard. We’ll start by practicing the transition from Guard to Back Control, followed by escaping back control with the bridge technique. Finally, we’ll wrap up the session by refining the Top Lapel Choke from Back Control. Join us for a technical week of building control and submissions!

Gi Intermediate

Week 6: Back Control - In Gi Intermediate for Week 6, we’re focusing on escaping from one of the most dominant positions: Back Control. Students will work on several back control escape techniques, learning how to break free and regain control of the match. This week’s training will emphasize proper defense, posture, and movement to help you stay safe and escape effectively from back control. Be ready to refine your defense and improve your ability to turn the tide during tough situations!

Back Control Escapes

Gi Advanced

Week 16 - In Adult Gi Advanced for Week 16, we’re diving into Spider Guard with a focus on utilizing the Lasso Hook. This week, we’ll work on establishing strong grips and controlling your opponent’s posture, while incorporating the Lasso Hook to set up sweeps and submissions. You’ll learn how to maintain control, create openings, and execute attacks from this versatile guard. Prepare for a technical and challenging session that will elevate your Spider Guard game!

Spider Guard with Lasso Hook

NoGi Intermediate

Join us for week #11 - In Adult NoGi Intermediate for Week 11, we’ll be working from Half Guard. We'll start with a sneaky transition from bottom half guard to the back utilizing the Arm Pass By. Then we'll get into the Knee Lever, aka The John Wayne Sweep. We'll cap it off with a pressure pass from top half guard known as the Head and Arm Tripod Pass.

Arm Pass By from Bottom Half
Knee Lever Sweep from Bottom Half
Head and Arm Tripod Pass from Top Half

NoGi Advanced

Week 6 - Top Half Guard - Beating the Knee Shield

Overback Position to Reverse Underhook
Back stepping with Scoop Grip
Spin the Leg

Striking

Kickboxing Curriculum - Footwork Series Week 6

Kickboxing
Triangle/Shuffle Step Combinations and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

❗❗** Announcements **❗❗

🗓️ New Schedule - Nov 11

VIEW NEW SCHEDULE

🎓 RŌL Graduation Event - SAVE THE DATE

When: Saturday, November 16th @ 11AM
Where: RŌL Academy

📋White Belt Must Know -

Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Kassidy Camargo

October 12

Wondering what's going on this week at ROL? 🤔 10/14/24

Gi All Levels

Welcome to week #11 - This week, we'll be focusing on the powerful Kimura Lock. First, you'll learn Bearhug Defense transitioning into a Kimura Lock, followed by applying the Kimura from Guard. We'll finish off with the Kimura Bump from Guard to add another layer to your attack options. Get ready for an exciting week of skill-building on the mats!

Gi Intermediate

Week 5: Back Control - We'll focus on maintaining strong control while setting up a range of submission options. You'll learn how to transition smoothly into different choke setups and apply effective attacks from this dominant position. Prepare for a week of refining your back control game and perfecting your submissions!

Attacks from Back Control

Gi Advanced

Week 15 - In Week 15 of Gi Advanced, we'll be doing an in-depth review of Spider Guard techniques. This session will focus on refining your control and leveraging the Spider Guard for sweeps, submissions, and transitions. Expect to revisit key attacks like the Triangle, Arm Lock, and Omoplata, while also sharpening your ability to maintain and defend the guard. It's a great opportunity to solidify your Spider Guard skills and elevate your game!

Spider Guard Review

NoGi Intermediate

Join us for week #11 - In Week 11 of NoGi Intermediate, we’ll be focusing on submissions from the S-Mount. The class will cover three powerful techniques: the Arm Lock from S-Mount, the Reverse Arm Lock from S-Mount, and finishing with the Kimura Lock from S-Mount. Each of these will help sharpen your top control and submission game, giving you more versatile attacking options from a dominant position. Join us for a challenging and technique-packed session!

NoGi Advanced

Week 5 - Top Half Guard - Beating the Knee Shield

Hip Switch to Overback Grip (continued)
Ankle Scoop Series (continued)
Leg Ride
Reverse Underhook

Striking

Kickboxing Curriculum - Footwork Series Week 5

Quarter Turn/Reverse Quarter Turn Combinations and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #16 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event

When: Saturday, November 16th
Where: RŌL Academy

📱Adam Maslach Workshop is online

Watch Now

🥋Instructor Program is 10/19-20 -

Check it out now

📋White Belt Must Know -

Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Kassidy Camargo

October 19

This week for ROL KIDS! 10/21/24

Little Kids

Welcome to week #12 - In Week 12 of the Little Kids class, the focus will be on the Kimura Bump. This fundamental technique will help students learn how to create space and transition from a defensive position to an offensive attack. It’s a great move for building confidence and control on the mats. Let’s get ready for an exciting week of learning and fun!

Kimura Bump

Kids All Levels

Welcome to week #12 - Welcome to Week 12 of the Kids All Levels class! This week, we'll be diving into two key techniques: the Scissor Sweep and Open Guard Sitting. The Scissor Sweep will help students transition from the bottom position to a more dominant one, while Open Guard Sitting builds a solid foundation for both offense and defense. It’s going to be an exciting week filled with skill development and fun on the mats!

Kids Intermediate

Kids Advanced

Join us for week #12 - Welcome to Week 12 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!

Takedowns

Mat Chat Topic: Bulldogs

Game of the week: Strengths

❗❗** Announcements **❗❗

🎓 RŌL Kids Graduation Event - SAVE THE DATE

When: November 9th @ 9AM
Where: ROL Academy
(make sure to arrive in your gi’s with your belts!)

Kassidy Camargo

October 12

This week for ROL KIDS! 10/14/24

Little Kids

Welcome to week #11 - In Week 11 of the Little Kids class, we’ll focus on the Arm Lock from Top Control. Our young grapplers will practice maintaining strong top control and transitioning into this submission technique. It’s going to be a fun and exciting week of learning on the mats!

Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - In Week 11 of the All Levels Kids class, we’ll be working on two key techniques. First, the Arm Lock from Top Control, where students will learn how to secure a strong top position and transition into a submission. Then, we’ll dive into the Top Control Escape (ankle drag over), teaching our kids how to escape from being pinned under top control. It’s going to be an action-packed week of skill-building and fun!

Kids Intermediate

Welcome to week #13 - In Week 13 of the Kids Intermediate class, we’ll be focusing on two powerful techniques. First, students will practice transitioning from a Clinch to a Single Leg Takedown, a fundamental move to take control of their opponent. Next, we’ll introduce the Arm-in Triangle Choke from Top Control, teaching them how to apply this submission effectively from a dominant position. It’s going to be a week full of exciting drills and progress on the mats!

Kids Advanced

Join us for week #11 - In Week 11 of the Kids Advanced class, the focus will be on Guard Attacks. Students will learn how to efficiently set up and execute submissions and sweeps from the Guard position, turning a defensive posture into offensive opportunities. This week’s training will sharpen their ability to control their opponent and apply pressure from the Guard, preparing them for more dynamic exchanges. It’s going to be a great week of development and skill-building!

Guard Attacks

Mat Chat Topic: Sharing Jiu Jitsu

Game of the week: Steal the bacon

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party

When: October 26th 4pm-6:30pm
Where: ROL Academy

❗5 ADDITIONAL SPOTS ADDED!❗

REGISTER NOW!

🎓 RŌL Kids Graduation Event - SAVE THE DATE

When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON

Kassidy Camargo

October 05

Wondering what's going on this week at ROL? 🤔 10/7/24

Gi All Levels

Welcome to week #10 - This week, we’ll be focusing on attacks and sweeps from the Guard. Our training will include the Arm Lock from Guard, the Pendulum Sweep from Guard, and how to combine them into the Pendulum-Arm Lock from Guard. Get ready for a week of technique and strategy, designed to sharpen your guard game!

Gi Intermediate

Week 4: Top Control Attacks - This week, we'll be honing in on attacks from S-Mount with a special focus on using Gift Wrap Control. We'll explore how to control and dominate from this position, transitioning smoothly into submissions and maintaining strong offensive pressure. Get ready to refine your top game and add new layers to your S-Mount attacks!

S-Mount Attacks focusing on Gift Wrap Control

Gi Advanced

Week 14 - This week, we’re focusing on attacks from Spider Guard. We'll dive into using Spider Guard to set up high-level submissions like the Triangle, Arm Lock, and Omoplata. Learn how to create opportunities for these attacks while maintaining control and leverage from the guard. It’s going to be an exciting week of sharpening offensive techniques from a strong, dynamic guard position!

Spider Guard Attacks - Triangle, Arm Lock, Omoplata

NoGi Intermediate

Join us for week #10 - NoGi Intermediate as we review key concepts from our recent Adam Maslach Workshop! This session will focus on refining techniques and strategies covered during the workshop, ensuring students understand and can effectively apply what they've learned. We’ll dive deeper into some of the unique approaches and tips Adam shared, reinforcing key details to elevate your NoGi game. Don’t miss this chance to sharpen your skills with a focused review session!

Review of Adam Maslach Workshop

NoGi Advanced

Week 4 - Top Half Guard

Beating the Knee Shield
Hip Switch to Overback Grip - Ankle scoop series

Striking

Boxing Curriculum - Footwork Series Week 4

Evade/Lean Back Uses and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens

Welcome to week #14 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON

📱 Adam Maslach Workshop is online

Watch Now

🥋 Instructor Program is officially available

Check it out now

📋 White Belt Must Know

Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Kassidy Camargo

October 05

This week for ROL KIDS! 10/7/24

Little Kids

Welcome to week #10 - This week, we're focusing on escaping from top control using the Trap, Bridge, and Roll technique. Our young students will learn how to use their body effectively to break free from an opponent's control. It's going to be a fun and exciting week of movement and skill-building!

Top Control Escape (trap, bridge, roll)

Kids All Levels

Welcome to week #10 - This week, we’re focusing on escapes and submissions from top control. The students will work on mastering the Top Control Escape using the Trap, Bridge, and Roll technique. They'll also learn the Key Lock from Top Control, sharpening their control and submission skills. It's going to be an exciting week of progress and fun on the mats!

Kids Intermediate

Welcome to week #12 - This week, we’re diving into some advanced submission techniques. The students will be working on the Top Lapel Choke from Back Control, followed by the Arm Behind the Head Choke. These techniques will challenge their precision and control, helping them build a strong submission game. Get ready for an intense and rewarding week of training!

Kids Advanced

Join us for week #10 - This week, we’re focusing on Guard Sweeps. The students will learn how to create leverage from the bottom to turn the tables on their opponents, mastering techniques to transition from guard to a dominant position. It’s going to be an exciting week of learning and skill-building on the mats!

Guard Sweeps

Mat Chat Topic: Jiu Jitsu History

Game of the week: Steal the bacon

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party

When: October 26th 4pm-6:30pm
Where: ROL Academy
REGISTER HERE

🎓 RŌL Kids Graduation Event - SAVE THE DATE

When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON

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