Kids Program Curriculum - 6/8/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids All Levels:

Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Intermediate:

Week 11

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (bridge)

• Rear Naked Choke

Kids Advanced:

Week 11

• Takedown: Guard Pull

• Hip-in Pass

Kids Striking:

Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: The Map is Not the Territory. "I choose to see clearly!"

❗❗** Announcements **❗❗

Schedule Change 6/16 - Please look out for Emails with full details!

Adult Program Curriculum - 6/8/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

A (Thurs-Sat)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

Adult Gi Intermediate - Week 6:

• Top Control Attacks

Adult NoGi Intermediate - Week 6:

• Escapes from Top Control

Adult Gi Advanced:

• Heel Hooks in the Gi an intro

NoGi Advanced:

• Side Control Pin Escapes

• Far Side Underhook to Pinch Headlock

• Near Side Underhook Escape.

❗❗** Announcements **❗❗

Kids Program Curriculum - 6/1/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids All Levels:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids Intermediate:

Week 10

• Takedown: Bearhug Escape (without arms)

• Transition from Guard to Back Control 

• Back Control Escape (single leg)

Kids Advanced:

Week 10

• Takedown: Double Leg Takedown

• Guard Attacks

Kids Striking:

Week 5

• Boxing: Parrying the jab/cross & synch-up flow

• Kickboxing: Switch kick from orthodox stance

• Combo: The Hemmers Combo

• Mat Chat: Everyone is Doing Their Best. "I respond with patience and kindness."

❗❗** Announcements **❗❗

• Schedule Change 6/16 -- Please look out for Emails with full details!

Adult Program Curriculum - 6/1/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

B (Thurs-Sat)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

Adult Gi Intermediate - Week 5:

• Top Control Escapes

Adult NoGi Intermediate - Week 5:

• Arm-in Chokes

Adult Gi Advanced:

• Practical applications and when to use the Aoki Lock

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Kids Program Curriculum - 5/25/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 1

• Hook Defense

• Mat Chat: Winning

Kids All Levels:

Week 1

• Clinch to Single Leg Take Down

• Single Leg Take Down Defense

• Mat Chat: Winning

Kids Intermediate:

Week 9

• Single Leg Takedown (inside trip)

• Knee Cut Pass

Kids Advanced:

Week 9

• Takedown: Double Leg Takedowns

• Guard Sweeps

Kids Striking:

Week 4: Linking Punches Together

• Boxing: Jab-Cross

• Kickboxing: The Step Kick (from Southpaw)

• Combo: Switch It

• Mat Chat: The Deepest Need. "I give love and respect to others"

❗❗** Announcements **❗❗

None! 😊

Adult Program Curriculum - 5/25/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thurs-Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

Adult Gi Intermediate - Week 4:

• Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

• Guillotine Chokes

Adult Gi Advanced:

• Aoki lock basics

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming workshops

• ADAM MASLACH GI: 5/31 @ 11AM

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Kids Program Curriculum - 5/18/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 14

• Guard Pull

• Mat Chat: Rules

Kids All Levels:

Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Kids Intermediate:

Week 8

• Ouchi-Gari

• Half Guard Transition to Back Control

Kids Advanced:

Week 8

• Takedown: Single Legs

• Turtle Escapes

Kids Striking:

Week 3: Power Punching & Kicking

• Boxing: The Cross – hip rotation and power generation

• Kickboxing: The Step Kick

• Combo: Switch It

• Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."

❗❗** Announcements **❗❗

NONE 😊

Adult Program Curriculum - 5/18/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thurs-Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Adult Gi Intermediate - Week 3:

• Toreando Passing

Adult NoGi Intermediate - Week 3:

• Hip-in and Lag Drag Passing

Adult Gi Advanced:

• NO CLASS THIS WEEK

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming Workshops

• ADAM MASLACH NOGI: 5/21 @ 7PM

• ARMAN FATHI NOGI: 5/23 @ 7PM

• ADAM MASLACH GI: 5/31 @ 11AM