Kids Program Curriculum - 7/20/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Side Control Escape (shoulder pressure)

• Arm Lock from Knee on Belly (far)

• Mat Chat: Bullying

Teens Fundamentals:
A (Mon/Wed)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thur/Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Kids Intermediate:
Week 5 - Guard Escapes

• Takedown: Drop Seoi-nage

• Open Guard Sitting

• Open Guard Standing

Kids Advanced:
Week 5 - Side Control Escapes

• Takedown: Drop Seoi-nage

• Open Guard Sitting

• Open Guard Standing

Kids Competition Class:
NO CLASS - Grappling Industries Team Competition in Oak Lawn at the Oak Lawn Pavilion 

Kids/Teens Striking:
Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: The Dekkers

• Mat Chat: Power Comes from the Inside

Adult Program Curriculum - 7/20/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thurs-Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 10:

• Half Guard Transitions to Back Control

Adult NoGi Intermediate - Week 10:

• Half Guard Butterfly Sweeps

Adult Gi Advanced:

• 50/50 Unlocking Legs and Heel Hook

NoGi Advanced:

• Recap of Back Recoveries, RNC and Single Hand RNC

❗❗** Announcements **❗❗

Professor Thomas Birthday Workshop!

• When: July 26th @ 11:30

Kids Program Curriculum - 7/13/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals:
Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Teens Fundamentals:
A (Mon/Wed)

• Tackle Defense

• Guillotine Choke from Guard

• Triangle Choke from Guard

B (Thur/Sat)

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

Kids Intermediate:
Week 3 - Guard Submissions

• Takedown: Ankle Pick

• Kimura Lock from Guard

• Guillotine from Guard

Kids Advanced:
Week 3 - Guard Submissions

• Takedown: Ankle Pick

• Kimura Lock from Guard

• Guillotine from Guard

Kids Competition Class:
Week 4 - Takedowns- Secure Top Control

• Drill 1: Collar Drag

• Drill 2: Double Leg Takedown

• Drill 3: Single Leg Takedown

• Mat Chat: Starting Strong (First Score Wins)

Kids/Teens Striking:
Week 10: Single Punch Series & Switch Kick Combo

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook, low kick, hook, switch kick

• Combo: The Holland Combo: Jab. Cross, Hook, Hook (Body), Hook, Rearv Round Kick

• Mat Chat: There's No Failure. Only Feedback.

Adult Program Curriculum - 7/13/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thurs-Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 9:

• Half Guard Shield Sweeps
  
  

Adult NoGi Intermediate - Week 9:

• Over-hook control

Adult Gi Advanced:

• Arm bars from 50/50

NoGi Advanced:

• Recoveries to keep Back Control

❗❗** Announcements **❗❗

Sunday 7/20 NO OPEN MAT
🫧We will be deep cleaning both mats🫧 
VOLUNTEERS WELCOME - Please speak to Gary in the office!

Kids Program Curriculum - 7/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 4

• Double Leg Take Down

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Teens Fundamentals:
A (Mon/Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B (Thur/Sat)

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

Kids Intermediate:
Week 2 - Guard Submissions

• Takedown: Ankle Pick

• Triangle Choke from Guard

• Arm Lock from Guard

Kids Advanced:
Week 2 - Guard Submissions

• Takedown: Ankle Pick

• Triangle Choke from Guard

• Arm Lock from Guard

Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques

• Drill 1: Sweep to Pass Flow

• Drill 2: Pass to Mount Transition

• Drill 3: Mount to Submission Flow

• Mat Chat: Importance of Flow

Kids/Teens Striking:
Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook high kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind - "I control my thoughts. My thoughts don’t control me."

Adult Program Curriculum - 7/6/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
B (Mon-Wed)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

A (Thurs-Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate - Week 8:

•  Half Guard Retention

Adult NoGi Intermediate - Week 8:

• Under Hook Control

Adult Gi Advanced:

• Introduction to 50/50

NoGi Advanced:

• Back attacks

❗❗** Announcements **❗❗

Kids Program Curriculum - 6/29/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Fundamentals:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Teens Fundamentals:
A (Mon/Wed)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (post counter) - Knee Inside

B (Thur/Sat)

• Jab Defense

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Kids Intermediate:
No Class This Week!

Kids Advanced:
No Class This Week!

Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques

• Drill 1: Sweep to Pass Flow

• Drill 2: Pass to Mount Transition

• Drill 3: Mount to Submission Flow

• Mat Chat: Importance of Flow

Kids/Teens Striking:
Week 8: Overhand & Connecting Kicks

• Boxing: The overhand punch – technique and timing

• Kickboxing: Low kick, switch body kick

• Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

• Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."
  
  NO TEENS STRIKING THIS WEEK ON FRIDAY!

Adult Program Curriculum - 6/29/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
B (Mon-Wed)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

A (Thurs-Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate - Week 8:

•  Half Guard Retention

Adult NoGi Intermediate - Week 8:

• Under Hook Control

Adult Gi Advanced:

• Single Leg X Review and Trouble Shooting

NoGi Advanced:

• No Class This Week

❗❗** Announcements **❗❗

4th of July Schedule:

• 7/3: 9AM Open Mat

• 7/4: Academy is CLOSED

‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️

• ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program
  
  

• RŌL Kids Team Competition (Grappling Industries)

  • When: Saturday July 26th

  • Where: Oak Lawn Pavilion in Oak Lawn

  • REGISTER ➭ HERE

• RŌL Kids Movie Night!

  • When: August 2nd from 4:30-6

  • REGISTER ➭ HERE

• RŌL Teens Workshop with Coach Dom

  • When August 17th at 11-12:30

  • Registration info coming SOON
    
    
    

• RŌL Kids Pool Party

  • When: August 30th - Save the Date
    

  • Registration info coming SOON

Kids Program Curriculum - 6/21/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Disappointment

Kids Fundamentals:
Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Winning

Teens Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

B (Thur/Sat)

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

Kids Intermediate:
Week 2 - Guard Sweeps

• Takedown: Guard Pull

• Scissor Sweeps

• Pendulum Sweep

Kids Advanced:
Week 2 - Guard Sweeps

• Takedown: Guard Pull

• Single Leg X-Sweeps

• Pendulum Sweep
  

Kids Competition Class:
Week 2 - Concept Mount

• Drill 1: Knee Drive to Mount to Hold

• Drill 2: Arm Lock from Top Control (grip wars)

• Drill 3: Cross Collar Choke (with resistance)

Kids/Teens Striking:
Week 8: Overhand & Connecting Kicks

• Boxing: The overhand punch – technique and timing

• Kickboxing: Low kick, switch body kick

• Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

• Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."

❗❗** Announcements **❗❗