Kassidy Camargo

Orland Park, IL, United States

Posted

08 Jun 13:29

Kids Program Curriculum - 6/8/25


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!



Little Kids:

Week 3


Kids All Levels:

Week 3

Kids Intermediate:

Week 11

  • Takedown: Bearhug Escape (with arms)

  • Back Control Escape (bridge)

  • Rear Naked Choke


Kids Advanced:

Week 11

  • Takedown: Guard Pull

  • Hip-in Pass


Kids Striking:

Week 6

  • Boxing: Lead hook / Rear Hook

  • Kickboxing: Switch kick from southpaw stance

  • Combo: The Hemmers Combo

  • Mat Chat: The Map is Not the Territory. "I choose to see clearly!"


❗❗** Announcements **❗❗

Schedule Change 6/16 - Please look out for Emails with full details!

Posted

08 Jun 13:21

Adult Program Curriculum - 6/8/25


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)


Adult Gi Intermediate - Week 6:


Adult NoGi Intermediate - Week 6:


Adult Gi Advanced:

  • Heel Hooks in the Gi an intro


NoGi Advanced:

  • Side Control Pin Escapes

  • Far Side Underhook to Pinch Headlock

  • Near Side Underhook Escape.


❗❗** Announcements **❗❗

5

Posted

01 Jun 11:23

Kids Program Curriculum - 6/1/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 2


Kids All Levels:

Week 2

Kids Intermediate:

Week 10

Kids Advanced:

Week 10

  • Takedown: Double Leg Takedown

  • Guard Attacks

Kids Striking:

Week 5

  • Boxing: Parrying the jab/cross & synch-up flow

  • Kickboxing: Switch kick from orthodox stance

  • Combo: The Hemmers Combo

  • Mat Chat: Everyone is Doing Their Best. "I respond with patience and kindness."


❗❗** Announcements **❗❗

  • Schedule Change 6/16 -- Please look out for Emails with full details!


2

Posted

01 Jun 11:15

Adult Program Curriculum - 6/1/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)


B (Thurs-Sat)


Adult Gi Intermediate - Week 5:

Adult NoGi Intermediate - Week 5:


Adult Gi Advanced:

  • Practical applications and when to use the Aoki Lock

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes



❗❗** Announcements **❗❗

6

Posted

25 May 13:03

Kids Program Curriculum - 5/25/25


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!



Little Kids:

Week 1

Kids All Levels:

Week 1

Kids Intermediate:

Week 9

Kids Advanced:

Week 9

  • Takedown: Double Leg Takedowns

  • Guard Sweeps

Kids Striking:

Week 4: Linking Punches Together

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick (from Southpaw)

  • Combo: Switch It

  • Mat Chat: The Deepest Need. "I give love and respect to others"


❗❗** Announcements **❗❗


None! 😊

1

Posted

25 May 12:52

Adult Program Curriculum - 5/25/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 4:

  • Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

  • Guillotine Chokes


Adult Gi Advanced:

  • Aoki lock basics


NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗

Upcoming workshops

  • ADAM MASLACH GI: 5/31 @ 11AM




4

Posted

19 May 13:40

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Posted

19 May 13:40

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Posted

18 May 14:24

Kids Program Curriculum - 5/18/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 14

Kids All Levels:

Week 14


Kids Intermediate:

Week 8

  • Ouchi-Gari

  • Half Guard Transition to Back Control


Kids Advanced:

Week 8

  • Takedown: Single Legs

  • Turtle Escapes

Kids Striking:

Week 3: Power Punching & Kicking

  • Boxing: The Cross – hip rotation and power generation

  • Kickboxing: The Step Kick

  • Combo: Switch It

  • Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."


❗❗** Announcements **❗❗

NONE 😊







2

Posted

18 May 14:07

Adult Program Curriculum - 5/18/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 3:

  • Toreando Passing

Adult NoGi Intermediate - Week 3:

  • Hip-in and Lag Drag Passing


Adult Gi Advanced:

  • NO CLASS THIS WEEK

NoGi Advanced:

  • Bottom Pins Side Control

  • Side Guard Continued and Underhook Escapes


❗❗** Announcements **❗❗


Upcoming Workshops

  • ADAM MASLACH NOGI: 5/21 @ 7PM

  • ARMAN FATHI NOGI: 5/23 @ 7PM

  • ADAM MASLACH GI: 5/31 @ 11AM


5