Adult Program Curriculum - 12/28/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas:

• Open Training

Adult NoGi Intermediate with Professor Thomas:

• Open Training

Adult Gi Study with Professor Russ:

• Attacks from Lasso Guard

Striking with Coach Johnny -  Week 10:

• Boxing: Back 'em Up Combo, Two-Thirty Drill

• Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill

• Combo: The Hemmers Combo

❗❗** Announcements **❗❗

Holiday Schedule:

• 12/31 9AM Open Mat

• 1/1 CLOSED
  

Chili Potluck

• When: Saturday, January 11, 2026

• Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training

FULL EVENT LIST HERE

Kids Program Curriculum - 12/28/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 10

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Kids Fundamentals:
Week 10

• Trap, Bridge, Roll

• Keylock from Top Control

• Mat Chat: Jiu Jitsu History

Teens Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Kids Intermediate:
Week 29 - Top Control - Escapes

• Takedown: Single Leg Takedown (inside trip)

• Top Control Escape (hip Escape)

• Top Control Escape (butterfly)

Kids Competition Class:
Week 9  - Playing for Points

• Mat Chat: Understanding Points

Kids/Teens Striking:
Week 10

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch

• Combo: The Deckers Combo

• Mat Chat: Be Real, Be Reliable

Kids Program Curriculum - 12/21/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Back Control Escape (bridge)

• Mat Chat: Weaknesses

Kids Fundamentals:
Week 9

• Back Control Escape (bridge)

• Back Control Escape (single leg)

• Mat Chat: Weaknesses

Teens Fundamentals:
A

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Kids Intermediate:
Week 28 - Top Control - Submissions

• Takedown: Ouchi-gari

• Ezekiel Choke

Kids Competition Class:
Week 8  - Back Control - Defense

• Mat Chat: Staying Focus

Kids/Teens Striking:
Week 9

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out

  
  

Adult Program Curriculum - 12/21/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thur/Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas

• Open Training

Adult NoGi Intermediate with Professor Thomas

• Open Training

Adult Gi Study with Professor Russ:

• Lasso Guard Sweeps pt 2

Striking with Coach Johnny:

• Boxing: Pull: Technique, Numbers + Slip

• Kickboxing: Blocking: Low Kick, Body Kick + Counter

• Combo: The Holland Combo

❗❗** Announcements **❗❗

Holiday Schedule:

• 12/24 9AM Open Mat

• 12/25 CLOSED

• 12/31 9AM Open Mat

• 1/1 CLOSED

Kids Program Curriculum - 12/14/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• RNC defense (pull back)

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• Rear Naked Choke

• RNC defense (pull back)

• Mat Chat: Trust

Teens Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

Kids Intermediate:
Week 27 - Top Control - Submissions

• Takedown: Ouchi-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Competition Class:
Week 8  - Takedowns - Defense
(balance, down blocks, and sprawls)

• Mat Chat: Staying Focused

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Adult Program Curriculum - 12/14/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 5:

• Top Control Escapes with Butterfly Hook

Adult NoGi Intermediate with Professor Thomas - Week 5:

• Triangle Chokes setup and entries

Adult Gi Study with Professor Russ:

• Lasso Guard Sweeps

Striking with Coach Johnny:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

❗❗** Announcements **❗❗

Kids Program Curriculum - 12/7/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Fundamentals:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Teens Fundamentals:
A (Mon/Wed)

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

B (Thur/Sat)

• Tackle Defense

• Guillotine Choke from Guard

• Triangle Choke from Guard

Kids Intermediate:
Week 26 - Top Control - Escapes

• Takedown: Kouchi-gari

• Top Control Escape (ankle drag over)

• Top Control Escape (ankle lift)

Kids Competition Class:
Week 7  - Back Control - Offense

• Mat Chat: Staying Calm Under Pressure

Kids/Teens Striking:
Week 8

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Adult Program Curriculum - 12/7/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thur/Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 4:

• Knee Cut Passing

Adult NoGi Intermediate with Professor Thomas - Week 4:

• Folding Passing

Adult Gi Study with Professor Russ:

• Intro to Lasso

Striking with Coach Johnny:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

❗❗** Announcements **❗❗

Global Grappling Day Workshop with Coach Tim

• When: Saturday December 13th @ 11:30

• Massage Therapist on site (sign up sheet in the office)

Kids Program Curriculum - 11/30/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 12

• Scissor Sweep

• Mat Chat: Strengths

Kids Fundamentals:
Week 12

• Scissor Sweep

• Kimura Bump

• Mat Chat: Strengths

Teens Fundamentals:
A (Mon/Wed)

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

B (Thur/Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

Kids Intermediate:
Week 25 - Top Control - Escapes

• Takedown: Kouchi-gari

• Top Control Escape (trap, bridge, roll)

• Top Control Escape (push the arm)

Kids Competition Class:
Week 6  - Back Control - Defense

• Mat Chat: Starting Strong (First Score Wins)

Kids/Teens Striking:
Week: 6

• Boxing: Lead Hook/Rear Hook

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

  
  

Adult Program Curriculum - 11/30/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

B (Thur/Sat)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 3:

• Lapel Chokes and Attacks

Adult NoGi Intermediate with Professor Thomas - Week 3:

• Opening Guard Standing and X-guard
  

Adult Gi Study with Professor Russ:

• Review and Wrap up from Saddle

Striking with Coach Johnny:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

❗❗** Announcements **❗❗