Adult Program Curriculum - 4/5/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

B (Thur/Sat)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 18:

• Ko uchi gari 

• Attacks from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 18:

• Ko uchi gari 

• Attacks from Turtle
  
  

NoGi Study with Coach John:
Dogfight from underhook half guard. We will cover:

• Knee tap sweep

• Kosoto hook sweep

• Roll through sweep and back take

• Cow catcher sweep

Striking with Coach Johnny -  Week 12:

• Boxing: Two-Punch / Numbers (1-9) / Numbers+Counters

• Kickboxing: Numbers + Round Kick/Knees/Front Kicks and Counters

• Combo: The Dekkers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 4/5/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids Fundamentals:
Week 9

• Bearhug Escape (without arms)

• Bearhug Escape (with arms)

• Mat Chat: Weaknesses

Teens Fundamentals:
A 

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

B

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

Kids Intermediate:
Week 13 - Side Control - Escapes

• Takedown: Hip Toss

• Side Control Escape (hip control)

• Side Control Escape (butterfly hook to re-guard)

Kids Competition Class:
Week 8

• Little kids: Sparring tournament style

• Big kids: NO CLASS - Grappling Industries Team Competition

Kids/Teens Striking:
Week 12

• Boxing: Numbers (1-5), Single Punch Series

• Kickboxing: Numbers w/ Round Kicks & Front Kicks

• Combo: The Dutch Drill

• Mat Chat: Oss!

Adult Program Curriculum - 3/29/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
B (Mon/Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

A (Thur/Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 17:

• Seoi Nage and Back Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 17:

• 2on1 and attacks from the Back
  
  

NoGi Study with Coach John:

• Wrapping up the Lower Leg shift sweep series with a Knee Bar submission

• Dogfight position from an underhook in bottom Half Guard

Striking with Coach Johnny -  Week 11:

• Boxing: Back 'em Up Drill, KO Drill

• Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

• Combo: The Bas Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 3/29/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• RNC defense (pull back)

• Rear Naked Choke

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• RNC defense (pull back)

• Rear Naked Choke

• Mat Chat: Trust

Teens Fundamentals:
A

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

B

• Guard Retention

• Open Guard Standing

• Chair Sweep

Kids Intermediate:
Week 12 - Side Control - Escapes

• Takedown: Single Leg Takedowns

• Transition from Side to Back Control

• Transition from Side to Knee on Belly

Kids Competition Class:
Week 7

• Guard Retention

Kids/Teens Striking:
Week 10

• Boxing: Numbers (1-5)

• Kickboxing: Numbers w/ Round Kicks

• Combo: The Bas Combo

• Mat Chat: Traits of Leaders

Kids Program Curriculum - 3/22/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Fundamentals:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Teens Fundamentals:
A 

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B 

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Kids Intermediate:
Week 11 - Side Control - Transitions

• Takedown: Single Leg Takedowns

• Transition from Side to Top

• Transition from Side to Top (foot in)

Kids Competition Class:
Week 6

• Get on top, stay on top

• Defending takedowns and Guard Pulls

Kids/Teens Striking:
Week 10

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch

• Combo: The Deckers Combo

• Mat Chat: Be Real, Be Reliable

  
  

Adult Program Curriculum - 3/22/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

B (Thur/Sat)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 16:

• Seoi Nage and Collar Chokes from Back

Adult NoGi Intermediate with Professor Thomas - Week 16:

• 2on1 and Back Control Escapes
  

NoGi Study with Coach John:

• Recap of the Lower Leg Shift Sweep

Striking with Coach Johnny -  Week 10:

• Boxing: Back 'em Up Combo, Two-Thirty Drill

• Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill

• Combo: The Hemmers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 3/15/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Teens Fundamentals:
A

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 9 - Side Control - Escapes

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Competition Class:
Week 5

• Position before Submission - scoring points with mount, back control, and knee on belly.

Kids/Teens Striking:
Week 8

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out

  
  

Adult Program Curriculum - 3/15/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 15:

• Seoi Nage and Back Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 15:

• 2on1 Take Downs and Turtle Concepts
  

NoGi Study with Coach John:

• Covering the difference between underhooks to build up to dogfight or going underneath your partner

Striking with Coach Johnny -  Week 9:

• Boxing: Pull: Technique, Numbers + Slip

• Kickboxing: Blocking: Low Kick, Body Kick + Counter

• Combo: The Holland Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 3/8/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals:
Week 5

• Kimura Lock from Side Control 

• Side Control Escape (double under)

• Mat Chat: Community and Team

Teens Fundamentals:
A 

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B 

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 9 - Side Control - Escapes

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Competition Class:
Week 5

• Reviewing our results, analyzing and reinforcing what we did well, and breaking down our opportunities to improve and drilling to build better habits.

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Adult Program Curriculum - 3/8/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and Choke Attacks from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and 50/50 Guard Passing
  

NoGi Study with Coach John:
Bottom Half Guard

• Defensive options to escape chest to chest, flattened out on bottom.

• Lockdown and butterfly escapes.

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE