Kids Program Curriculum - 4/20/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 10

• Top Control Escape (trap, bridge, roll)

• Mat Chat: Jiu Jitsu History

Kids All Levels:

Week 10

• Top Control Escape (trap, bridge, roll)

• Keylock from Top Control

• Mat Chat: Jiu Jitsu History

Kids Intermediate:

Week 4

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Advanced:

Week 4

• Takedown: Ankle Picks

• S-Mount Attacks

  
  

Kids Striking:

KIDS STRIKING - Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 4/20/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

A (Thurs-Sat)

• Double Leg Take Down**

• Arm Lock from Top Control****

• Key Lock from Top Control

Adult Gi Intermediate - Week 24:

• Leg Locks

Adult NoGi Intermediate - Week 24:

• Leg Locks

Adult Gi Advanced:

• De la riva Review & Wrap-up

NoGi Advanced:

• Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Kids Program Curriculum - 4/13/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids All Levels:

Week 9

• Bearhug Escape (without arms)

• Back Control Escape (bridge)

• Mat Chat: Weaknesses

Kids Intermediate:

Week 3

• Standing Guillotine Escape 

• Standing Guillotine Choke

Kids Advanced:

Week 3

• Takedown: Ouchi Gari

• S-Mount Escapes

Kids Striking:

Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Numbers with round kicks (mixing levels)

• Combo: Dekkers Combination with spinning kick finisher

• Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 4/13/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down Defense

• Top Control Escape (trap, bridge and roll)*

• Top Control Escape (post counter) - Knee Inside

A (Thurs-Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Adult Gi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Knee on belly attacks

Adult NoGi Intermediate - Week 23:

• Takedown: Ouchi Gari

• Side Control Escapes

Adult Gi Advanced:

• De la riva alternatives: De la riva X 

NoGi Advanced:

• Far leg attacks and sweeps from bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Kids Program Curriculum - 4/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids All Levels:

Week 8

• Rear Naked Choke

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids Intermediate:

Week 2

• Arm Drag to Bearhug Take Down

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Osoto-Gari

• Top Control Attacks

Kids Striking:

Kids Striking. Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook spin kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Adult Program Curriculum - 4/6/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard

A (Thurs-Sat)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

Adult Gi Intermediate - Week 22:

• Takedown: Utchi Mata

• Side Control Side Control Attacks

Adult NoGi Intermediate - Week 22:

• Takedown: Utchi Mata

• Side Control Attacks 

Adult Gi Advanced:

• De la riva variations: de la Riva X and reverse de la Riva.

NoGi Advanced:

• Bottom half guard 

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

  
  

Kids Program Curriculum - 3/30/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids All Levels:

Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Intermediate:

Week 1

• Takedown: Double Leg Takedown

• Sprawl to Back Control

• Sprawl Escapoe (sit out to turtle)

Kids Advanced:

Week 1

• Takedown: Osoto-Gari

• Top Control Escapes

Kids Striking:

Kids Striking - Week 8: Overhand & Low Kicks

• Boxing: The overhand punch – technique and timing

• Kickboxing: Low kick, switch body kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: The Map is Not The Territory: “I choose to see clearly”

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Adult Program Curriculum - 3/30/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Guard Pull

• Open Guard Sitting**

• Double Under Pass

B (Thurs-Sat)

• Guard Retention**

• Open Guard Standing**

• Chair Sweep

Adult Gi Intermediate - Week 21:

• Takedown: Utchi Mata

• Side Control Escapes

Adult NoGi Intermediate - Week 21:

• Takedown: Utchi Mata

• Side Control Escapes

Adult Gi Advanced:

• Attacking the de la riva pt 2: attack the legs!

NoGi Advanced:

• Bottom half guard - Choi Bars and straight arm locks

❗❗** Announcements **❗❗

🥋UPCOMING MARC HANSEN WORKSHOP

• When: APRIL 5TH @ 11AM

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

Kids Program Curriculum - 3/23/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids All Levels:

Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Intermediate:

Week 20

• Takedown: Single Leg Takedown

• Scissor Sweeps

Kids Advanced:

Week 20

• Takedown: Arm Drags

• Half Guard Attacks

Kids Striking:

Week 7: Uppercuts & Low Kicks

• Boxing: Lead/Rear uppercut – proper angle and execution

• Kickboxing: Round kicks on the Thai pads

• Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

• Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER
  

🏅COMPETITION WORKSHOP

• When: April 30th @ 11AM

• REGISTER

Adult Program Curriculum - 3/23/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

A (Thurs-Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)**

Adult Gi Intermediate - Week 20:

• Ko-uchi-gari

• Chokes from Turtle

Adult NoGi Intermediate - Week 20:

• Takedown: Ko-uchi-gari

• Crucifix Attacks / Escapes

Adult Gi Advanced:

• Defeating the De La Riva

NoGi Advanced:

• T-Kimura attacks

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER