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Kassidy C.

Orland Park, IL, United States

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266 posts
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Posted

25 Jul 11:40

Kids Program Curriculum - 7/26/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 9


Kids Fundamentals:
Week 9


Teens Fundamentals:
A

B


Kids Intermediate:
Week 30 - Top Control - Escapes
(THURSDAYS NOGI)



Kids Competition Class:
Week 23

  • Gi Uniform - Escaping Knee on Belly and Bottom Side Control


Kids/Teens Striking:
Week 4

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick - Southpaw

  • Combo: The Switch It Combo

  • Mat Chat: Never Stop Learning

Posted

25 Jul 11:00

Adult Program Curriculum - 7/26/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 7:

  • Double Leg Take Downs

  • S-Mount and Deep Half Guard


Adult NoGi Intermediate with Professor Thomas - Week 7:

  • Double Leg Take Downs

  • S-Mount and Deep Half Guard

NoGi Study with Coach John:

  • Knee Smash Pass

  • Over/Under Pass

  • Dogbar from Over/Under Pass

Womens Only with Coach Bekah:

  • Tackle Defense (standing guillotine)

  • Kimura from Guard

  • Arm Lock from Guard

Striking with Coach Johnny -  Week 4:

  • Boxing: Parrying Straight Punches & Synch Up Flow

  • Kickboxing: Blocking Round Kicks / Numbers with Round Kick

  • Combo: Dutch Drill - Complete


Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL FAMILY PICNIC:

  • SAVE THE DATE: 9/26

NEW BREED TEAM COMPETITION:

  • When: Saturday 9/19

  • Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)

  • REGISTER HERE
1

Posted

18 Jul 14:24

Kids Program Curriculum - 7/19/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 8


Kids Fundamentals:
Week 8


Teens Fundamentals:
A

B


Kids Intermediate:
Week 29 - Top Control - Escapes
(THURSDAYS NOGI)



Kids Competition Class:
Week 22

  • NoGi Uniform: Win from Standing- Flying armbars, Flying triangles, and snap downs to chokes


Kids/Teens Striking:
Week 4

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick - Southpaw

  • Combo: The Switch It Combo

  • Mat Chat: Never Stop Learning

Posted

18 Jul 14:02

Adult Program Curriculum - 7/19/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 6:

  • Attacks from Top Control (review defending / escaping while other partner controls and attacks)


Adult NoGi Intermediate with Professor Thomas - Week 6:

  • Attacks from Top Control (review defending / escaping while other partner controls and attacks)

NoGi Study with Coach John:

  • Top Half Guard Passing (how to beat the knee shield)

Womens Only with Coach Bekah:

  • Upgrip Defense 

  • Knee-on belly armbar

Striking with Coach Johnny -  Week 4:

  • Boxing: Parrying Straight Punches & Synch Up Flow

  • Kickboxing: Blocking Round Kicks / Numbers with Round Kick

  • Combo: Dutch Drill - Complete



Fitness with Professor Thomas:

❗❗** Announcements **❗❗

ROL FAMILY PICNIC:

  • SAVE THE DATE: 9/26

EDDIE BAHENA MMA FIGHT

  • When: 8/15 @ 4:30PM

  • Where: Cicero Stadium (1909 S Laramie Ave, Cicero, IL 60804)

  • TICKETS ON SALE IN OFFICE

NEW BREED TEAM COMPETITION:

  • When: Saturday 9/19

  • Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)

  • REGISTER HERE
2

Posted

11 Jul 11:00

Kids Program Curriculum - 7/12/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 7


Kids Fundamentals:
Week 7


Teens Fundamentals:
A

B


Kids Intermediate:
Week 28 - Top Control - Submissions
(THURSDAYS NOGI)


Kids Competition Class:
Week 21

  • Gi Uniform - Hand Fighting - It all starts with your grips! Hand fighting, collar ties, and elbow and wrist control.


Kids/Teens Striking:
Week 2

  • Boxing: The Jab

  • Kickboxing: Rear Round Kick - Southpaw

  • Combo: The Sticks Combo

  • Mat Chat: Decide Your Goals

Posted

11 Jul 11:00

Adult Program Curriculum - 7/12/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 5:

  • Single Leg 

  • Top Control Escapes 


Adult NoGi Intermediate with Professor Thomas - Week 5:

  • Single Leg 

  • Top Control Escapes

NoGi Study with Coach John:

  • Top Half Guard Passing and Attacks

Womens Only with Coach Bekah:

  • Guard Retention 

  • Tripod Sweep 

Striking with Coach Johnny -  Week 2:

  • Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)

  • Kickboxing: Body Kicks on Thai Pads - Two Punch Series

  • Combo: Two-Thirty Drill

Fitness with Professor Thomas:

❗❗** Announcements **❗❗


PROFESSOR THOMAS BIRTHDAY WORKSHOP

  • When: 7/18 @ 11PM
3

Posted

11 Jul 09:13

One of our own, Eddie Bahena, is stepping into the ring at Total Fight Challenge on Saturday, August 15th, and we'd love to have the RŌL family there to support him!

🎟️ Tickets are available now at the front office at RŌL.

Let's show Eddie what the RŌL community is all about and fill the seats with teammates, friends, and family!

Posted

05 Jul 09:42

Kids Program Curriculum - 7/5/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 6


Kids Fundamentals:
Week 6


Teens Fundamentals:
A

B


Kids Intermediate:
Week 27 - Top Control - Submissions
(THURSDAYS NOGI)


Kids Competition Class:
Week 20

  • NoGi Uniform - Armbars, armbars, armbars!!!


Kids/Teens Striking:
Week 1

  • Boxing: Stance, Guard, Movement

  • Kickboxing: Roundkick (Fundamentals)

  • Combo: The Sticks Combo

  • Mat Chat: How You Think Is Everything

Posted

05 Jul 09:02

It's ALMOST that time of year again! Everyone mark your calendars and SAVE THE DATE! 🗓️ ☀️

Our Annual RŌL Family Picnic will return on September 26th!

We hope to see everyone there!!!

More information coming soon.

Posted

05 Jul 09:00

Adult Program Curriculum - 7/5/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 4:

  • Collar Drags & Arm Drags

  • Knee Cut Passing


Adult NoGi Intermediate with Professor Thomas - Week 4:

  • Collar Drags & Arm Drags

  • Knee Cut Passing

NoGi Study with Coach John:

  • Top Half Guard Passing and Attacks


Womens Only with Coach Bekah:

  • Uchi Mata

  • Top Control Escape

Striking with Coach Johnny -  Week 13:

  • Boxing: Stance, Guard, Movement, Gallop Step

  • Kickboxing: Round Kick (Fundamentals)

  • Combo: The Back-Em Up Drill

Fitness with Professor Thomas:

❗❗** Announcements **❗❗


PROFESSOR THOMAS BIRTHDAY WORKSHOP

  • When: 7/18 @ 11PM
3