Kids Program Curriculum - 7/5/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Arm Lock from Knee on Belly (far)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Bullying

Teens Fundamentals:
A

• Tackle Defense

• Guillotine Choke from Guard

• Triangle Choke from Guard

B

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

Kids Intermediate:
Week 27 - Top Control - Submissions
(THURSDAYS NOGI)

• Takedown: Ouchi-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Competition Class:
Week 20

• NoGi Uniform - Armbars, armbars, armbars!!!

Kids/Teens Striking:
Week 1

• Boxing: Stance, Guard, Movement

• Kickboxing: Roundkick (Fundamentals)

• Combo: The Sticks Combo

• Mat Chat: How You Think Is Everything

It's ALMOST that time of year again! Everyone mark your calendars and SAVE THE DATE! 🗓️ ☀️

Our Annual RŌL Family Picnic will return on September 26th!

We hope to see everyone there!!!

More information coming soon.

Adult Program Curriculum - 7/5/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

B (Thur/Sat)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 4:

• Collar Drags & Arm Drags

• Knee Cut Passing

Adult NoGi Intermediate with Professor Thomas - Week 4:

• Collar Drags & Arm Drags

• Knee Cut Passing
  

NoGi Study with Coach John:

• Top Half Guard Passing and Attacks

Womens Only with Coach Bekah:

• Uchi Mata

• Top Control Escape
  
  

Striking with Coach Johnny -  Week 13:

• Boxing: Stance, Guard, Movement, Gallop Step

• Kickboxing: Round Kick (Fundamentals)

• Combo: The Back-Em Up Drill

Fitness with Professor Thomas:

• Weekly Plan
  
  

❗❗** Announcements **❗❗

PROFESSOR THOMAS BIRTHDAY WORKSHOP

• When: 7/18 @ 11PM

Kids Program Curriculum - 6/28/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids with Coach Kassidy:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals with Coach Kassidy:
Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Teens Fundamentals with Coach Kassidy:
A

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

Kids Intermediate with Coach Scott:
Week 26 - Top Control - Escapes
(THURSDAYS NOGI)

• Takedown: Kouchi-gari

• Top Control Escape (ankle drag over)

• Top Control Escape (ankle lift)

Kids Competition Class with Coach Scott:
Week 19

• Gi Uniform - Balance, Flexibility, Power, and Speed

Kids/Teens Striking with Coach Johnny & Coach Tyler:
Week 12

• Boxing: Numbers (1-5), Single Punch Series

• Kickboxing: Numbers w/ Round Kicks & Front Kicks

• Combo: The Dutch Drill

• Mat Chat: Osu!

Adult Program Curriculum - 6/28/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B (Thur/Sat)

• Double Leg Take Down

• Arm Lock from Top Control****

• Key Lock from Top Control****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 3:

• Collar Drags

• Guard Passing - Toreando and Leg Drag

Adult NoGi Intermediate with Professor Thomas - Week 3:

• Collar Drags

• Guard Passing - Toreando and Leg Drag
  

NoGi Study with Coach John:

• Darce choke - Finishing Mechanics & Setups

Womens Only with Coach Bekah:

• Bear Hug Take Down

• Key Lock from Top Control

• Ezekiel Choke

Striking with Coach Johnny -  Week 12:

• Boxing: Two-Punch / Numbers (1-9) / Numbers+Counters

• Kickboxing: Numbers + Round Kick/Knees/Front Kicks and Counters

• Combo: The Dekkers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

4th of July Schedule:

• 7/3: CLOSED

• 7/4: CLOSED

• 7/5: 9AM ADULT OPEN MAN & 12PM WOMENS CLASS

PROFESSOR THOMAS BIRTHDAY WORKSHOP

• When: 7/18 @ 11PM

Kids Program Curriculum - 6/21/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Teens Fundamentals:
A

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (post counter) - Knee Inside

B

• Jab Defense

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Kids Intermediate:
Week 25 - Top Control - Escapes

• Takedown: Kouchi-gari

• Top Control Escape (trap, bridge, roll)

• Top Control Escape (push the arm)

Kids Competition Class:
Week 17

• NoGi Uniform - Passing the Guard

Kids/Teens Striking:
Week 11

• Boxing: Numbers (1-5)

• Kickboxing: Numbers w/ Round Kicks

• Combo: The Bas Combo

• Mat Chat: Traits of Leaders

Adult Program Curriculum - 6/21/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)**

• Top Control Escape (post counter) - Knee Inside

B (Thur/Sat)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 28:

• Arm Drags and Butterfly Sweeps Continued - With added Attacks

Adult NoGi Intermediate with Professor Thomas - Week 28:

• Arm Drags and Butterfly Sweeps Continued - With added Attacks
  
  

NoGi Study with Coach John:

• The Anaconda Choke

Womens Only with Coach Bekah:

• Tackle Defense Turtle

• Trap, Bridge and Roll

• Kimura Lock from Side Control

Striking with Coach Johnny -  Week 11:

• Boxing: Back 'em Up Drill, KO Drill

• Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks

• Combo: The Bas Combo

Fitness with Professor Thomas:

• Weekly Workout Plan

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

Daily Drop-ins STILL AVAILABLE for Academy days! FINAL WEEK!

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 6/14/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***

B (Thur/Sat)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 27:

• Arm Drags

• Butterfly Sweeps

Adult NoGi Intermediate with Professor Thomas - Week 27:

• Arm Drags

• Butterfly Sweeps
  

NoGi Study with Coach Tim:

• Reviewing Guillotines from the Front Headlock 
   

Womens Only with Coach Bekah:

• Open Guard Sitting

• Double Under Pass 

• Scissor Sweep from Guard

Striking with Coach Johnny -  Week 10:

• Boxing: Back 'em Up Combo, Two-Thirty Drill

• Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill

• Combo: The Hemmers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

• Daily Drop-ins STILL AVAILABLE for Academy days!

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 6/14/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Fundamentals:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Teens Fundamentals:
A

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

B

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

Kids Intermediate:
Week 24 - Back Control - Turtle

• Takedown: Double Leg Takedown

• Turtle Escape (turtle trap and roll)

• Anaconda Choke

Kids Competition Class:
Week 16

• Gi Uniform - Attacking from Guard

Kids/Teens Striking:
Week 10

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch

• Combo: The Deckers Combo

• Mat Chat: Be Real, Be Reliable

Kids Program Curriculum - 6/7/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

• Chest Grip Escape (up grip)

• Mat Chat: Disappointment

Kids Fundamentals:
Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Arm Lock Escape (hitchhiker)

• Mat Chat: Disappointment

Teens Fundamentals:
A

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

B

• Guard Retention

• Open Guard Standing

• Chair Sweep

Kids Intermediate:
Week 23 - Back Control - Turtle

• Takedown: Double Leg Takedown

• Sprawl to Turtle

• Transition from Turtle to Back Control

Kids Competition Class:
Week 15

• NoGi Uniform - Closed Guard - Submit or sweep 

Kids/Teens Striking:
Week 9

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out