Adult Program Curriculum - 6/14/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass**

• Tripod Sweep from Guard***

B (Thur/Sat)

• Single Leg Take Down from Clinch***

• Scissor Sweep from Guard***

• Tripod Pass from Half Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 27:

• Arm Drags

• Butterfly Sweeps

Adult NoGi Intermediate with Professor Thomas - Week 27:

• Arm Drags

• Butterfly Sweeps
  

NoGi Study with Coach Tim:

• Reviewing Guillotines from the Front Headlock 
   

Womens Only with Coach Bekah:

• Open Guard Sitting

• Double Under Pass 

• Scissor Sweep from Guard

Striking with Coach Johnny -  Week 10:

• Boxing: Back 'em Up Combo, Two-Thirty Drill

• Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill

• Combo: The Hemmers Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

ROL KIDS SUMMER CAMP

• Daily Drop-ins STILL AVAILABLE for Academy days!

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 6/14/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Fundamentals:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Teens Fundamentals:
A

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

B

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

Kids Intermediate:
Week 24 - Back Control - Turtle

• Takedown: Double Leg Takedown

• Turtle Escape (turtle trap and roll)

• Anaconda Choke

Kids Competition Class:
Week 16

• Gi Uniform - Attacking from Guard

Kids/Teens Striking:
Week 10

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch

• Combo: The Deckers Combo

• Mat Chat: Be Real, Be Reliable

Kids Program Curriculum - 6/7/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

• Chest Grip Escape (up grip)

• Mat Chat: Disappointment

Kids Fundamentals:
Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Arm Lock Escape (hitchhiker)

• Mat Chat: Disappointment

Teens Fundamentals:
A

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

B

• Guard Retention

• Open Guard Standing

• Chair Sweep

Kids Intermediate:
Week 23 - Back Control - Turtle

• Takedown: Double Leg Takedown

• Sprawl to Turtle

• Transition from Turtle to Back Control

Kids Competition Class:
Week 15

• NoGi Uniform - Closed Guard - Submit or sweep 

Kids/Teens Striking:
Week 9

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out

Adult Program Curriculum - 6/7/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Grip Breaking

• Open Guard Sitting**

• Double Under Pass**

B (Thur/Sat)

• Guard Retention*

• Open Guard Standing**

• Chair Sweep

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 26:

• Takedown: Foot Sweeps Continued

• Ground: Leg Attacks

Adult NoGi Intermediate with Professor Thomas - Week 26:

• Takedown: Foot Sweeps Continued

• Ground: Leg Attacks
  

NoGi Study with Coach John:

• Front Headlocks

• Arm-in guillotine setups and variations

• Seated Arm Triangle (kata gatame)  

Women's Only with Coach Bekah:

• Transition from guard to back control 

• RNC 

• Back Control escape  

Striking with Coach Johnny -  Week 9:

• Boxing: Pull: Technique, Numbers + Slip

• Kickboxing: Blocking: Low Kick, Body Kick + Counter

• Combo: The Holland Combo

Fitness with Professor Thomas:

• Weekly Workout Plan

❗❗** Announcements **❗❗

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

FULL EVENT LIST HERE

Kids Program Curriculum - 5/31/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

• Hip Toss

• Mat Chat: Disappointment

Kids Fundamentals:
Week 2

• Hip Toss

• Mat Chat: Disappointment

Teens Fundamentals:
A

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

B

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

Kids Intermediate:
Week 22 - Back Control - Submissions

• Takedown: Headlock Escape (with strikes)

• Arm Behind the Head Choke

• Top Lapel Choke

Kids Competition Class:
Week 14

• Gi uniform - Open guard: retention and connection

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Adult Program Curriculum - 5/31/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

B (Thur/Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks

Adult NoGi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks
  
  

NoGi Study with Coach John:

• Front Headlocks 

  • Quick recap of high wrist series guillotines 

  • Ninja choke and power guillotine choke to wrap up the high wrist series 

  • Arm-in Guillotine 

Women's Only with Coach Bekah:

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Hitchiker escape 
  

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/24/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Kids Fundamentals:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Teens Fundamentals:
A

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

B

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

Kids Intermediate:
Week 21 - Back Control - Submissions

• Takedown: Headlock Escape (with strikes)

• Rear Naked Choke

• Bottom Lapel Choke

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 7

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Adult Program Curriculum - 5/24/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thur/Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes 

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes
  

NoGi Study with Coach John:

• NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25

Women’s Only with Coach Bekah:

• Guard retention

• Tripod sweep

• Chair sweep

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/17/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly 

Adult NoGi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly
  
  

NoGi Study with Coach John:

• High-wrist guillotines and finishing mechanics 

Striking with Coach Johnny -  Week 6:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

Fitness with Professor Thomas:

• Weekly Plan
  
  

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/16/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Bull-rider Pass

• Mat Chat: Rules

Kids Fundamentals:
Week 14

• Guard Pull

• Hip-in Pass

• Mat Chat: Rules

Teens Fundamentals:
A

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

B

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Kids Intermediate:
Week 20 - Back Control - Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Half Guard to Back Control

• Transition from Side Control to Back Control

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent