Kids Program Curriculum - 11/1/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids/Teens Fundamentals:
A

• KoUchi Gari

• Guard Retention and Recovery ⭐

• Triangle Choke from Closed Guard ⭐⭐⭐⭐

B

• KoUchi Gari

• Kimura Lock from Closed Guard

• Kimura Bump Sweep from Closed Guard

Kids/Teens Intermediate:
Week 12 - Side Control - Transitions
(THURSDAYS NOGI)

• Takedown: Single Leg Takedowns

• Transition from Side to Back Control

• Transition from Side to Knee on Belly

Kids Competition Class:

• NoGi uniform

• Control the Elbow

Kids/Teens Striking:
Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Adult Program Curriculum - 11/1/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Fundamentals Jiu Jitsu:
A

• KoUchi Gari

• Guard Retention and Recovery ⭐

• Triangle Choke from Closed Guard ⭐⭐⭐⭐

B

• KoUchi Gari

• Kimura Lock from Closed Guard

• Kimura Bump Sweep from Closed Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Jiu Jitsu with Professor Thomas:
BLOCK 11 - Back Control

• Entries and Control of the Back

NoGi Study with Coach John:

• Intro to Seated Head and Arm position

Striking with Coach Johnny -  Week 6:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRADUATION EVENT:

• When: THIS SATURDAY November 7th @ 10am

Adult Program Curriculum - 10/25/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Fundamentals Jiu Jitsu:
A

• Back Control Escape (bridge) ⭐⭐

• RNC / Lapel Choke from Back  Control ⭐⭐⭐

• Arm Lock from Back Control

B

• Back Control Escape (bridge) ⭐⭐

• Back Control Escape (single leg)

• Back Control Escape Counter (re-mount)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Jiu Jitsu with Professor Thomas:
BLOCK 10 - FINAL WEEK

• Standing: Double Legs and Single Legs

• Concept: Review last 3 weeks + gluing things together
  

NoGi Study with Coach John:

• Pin escapes continued

• Mount escapes

• Knee elbow and kipping escapes 

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRADUATION EVENT:

• When: November 7th @ 10am

Kids Program Curriculum - 10/25/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• RNC defense (pull back)

• Rear Naked Choke

• Mat Chat: Trust

Kids/Teens Fundamentals:
A

• Back Control Escape (bridge) ⭐⭐

• RNC / Lapel Choke from Back  Control ⭐⭐⭐

• Arm Lock from Back Control

B

• Back Control Escape (bridge) ⭐⭐

• Back Control Escape (single leg)

• Back Control Escape Counter (re-mount)

Kids/Teens Intermediate:
Week 11 - Side Control - Transitions
(THURSDAYS NOGI)

• Takedown: Single Leg Takedowns

• Transition from Side to Top

• Transition from Side to Top (foot in)

Kids Competition Class:

• Gi uniform

• Physical challenge week- balance, strength, explosiveness, flexibility, and proprioception. 

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent
  

Kids Program Curriculum - 10/18/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Cross Choke from Top Control

• Mat Chat: Respect

Kids/Teens Fundamentals:
A

• Single Leg from Clinch

• Bull-rider / Step Thru Pass from Open Guard

• Transition from Side to Top Control (knee slide) 

B

• Single Leg from Clinch

• Grip Breaking / Arm Drag (up or down)

• Body Lock Pass from Open Guard

Kids/Teens Intermediate:
Week 9 - Side Control - Escapes
(THURSDAYS NOGI)

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Competition Class:

• NoGi uniform

• Physical challenge week- balance, strength, explosiveness, flexibility, and proprioception. 

Kids/Teens Striking:
Week 4

• Boxing: Jab-Cross

• Kickboxing: The Step Kick - Southpaw

• Combo: The Switch It Combo

• Mat Chat: Never Stop Learning
  

Adult Program Curriculum - 10/18/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Fundamentals Jiu Jitsu:
A

• Single Leg from Clinch ⭐⭐⭐

• Bull-rider / Step Thru Pass from Open Guard

• Transition from Side to Top Control (knee slide) 

B

• Single Leg from Clinch ⭐⭐⭐

• Grip Breaking / Arm Drag (up or down)

• Body Lock Pass from Open Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Jiu Jitsu with Professor Thomas:
BLOCK 10

• Standing: Double Legs and Single Legs

• Concept: Turtle Shoulder Control → Crucifix Setups and Attacks 
  

NoGi Study with Coach John:

• Pin Escapes

• Mount Kipping Escapes
  

Striking with Coach Johnny -  Week 4:

• Boxing: Parrying Straight Punches & Synch Up Flow

• Kickboxing: Blocking Round Kicks / Numbers with Round Kick

• Combo: Dutch Drill - Complete
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRADUATION EVENT:

• When: November 7th @ 10am

Kids Program Curriculum - 10/11/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids/Teens Fundamentals:
A

• Side Control Escape (butterfly hook)

• Butterfly Sweep from Half Guard

• Butterfly Pass (drive the bus)

B

• Side Control Escape (butterfly hook)

• Transition from Half Guard to Back Control

• Arm Drag from Half Guard to Back Control

Kids/Teens Intermediate:
Week 9 - Side Control - Escapes
(THURSDAYS NOGI)

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Competition Class:

• Gi uniform

• Competition Review

Kids/Teens Striking:
Week 3

• Boxing: The Cross

• Kickboxing: The Step Kick

• Combo: The Switch It Combo

• Mat Chat: Get Out of Your Own Way
  

Adult Program Curriculum - 10/11/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Fundamentals Jiu Jitsu:
A

• Side Control Escape (butterfly hook)

• Butterfly Sweep from Half Guard

• Butterfly Pass (drive the bus)

B

• Side Control Escape (butterfly hook)

• Transition from Half Guard to Back Control

• Arm Drag from Half Guard to Back Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Jiu Jitsu with Professor Thomas:
BLOCK 10

• Standing: Double Legs and Single Legs

• Concept: Turtle + transitions to back 
  

NoGi Study with Coach John:

• Side control pin escapeS

• Roll through escapes and overall review
  

Striking with Coach Johnny -  Week 3:

• Boxing: Hooks (Lead - Rear) - Single Punch Series

• Kickboxing: Cross-Lead Kick - Walking Round Kick

• Combo: Dutch Drill - Part 1
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

WORKSHOP WITH COACH DAN:

• WHEN: Saturday October 17th @ 11am

• Gi Uniform

• Free - No Experience Necessary

GRADUATION EVENT:

• When: November 7th @ 10am

Kids Program Curriculum - 10/4/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids/Teens Fundamentals:
Week 5

A

• Osoto Gari ⭐⭐

• Arm Lock from Closed Guard ⭐⭐⭐⭐

• Arm Lock Defense (stack) ⭐⭐⭐⭐

B

• Osoto Gari ⭐⭐

• Rev Arm Lock from Closed Guard

• Pendulum Sweep from Closed Guard ⭐⭐⭐

Kids/Teens Intermediate:
Week 8 - Guard - Pass
(THURSDAYS NOGI)

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Competition Class:

• Gi uniform

• Positional Training and Sparring 

• Tap Cancer Out Tournament on Saturday!

Kids/Teens Striking:
Week 2

• Boxing: The Jab

• Kickboxing: Rear Round Kick - Southpaw

• Combo: The Sticks Combo

• Mat Chat: Decide Your Goals
  

Adult Program Curriculum - 10/4/2

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Fundamentals Jiu Jitsu:
A

• Osoto Gari ⭐⭐

• Arm Lock from Closed Guard ⭐⭐⭐⭐

• Arm Lock Defense (stack) ⭐⭐⭐⭐

B

• Osoto Gari ⭐⭐

• Rev Arm Lock from Closed Guard

• Pendulum Sweep from Closed Guard ⭐⭐⭐

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Jiu Jitsu with Professor Thomas:
BLOCK 10

• Standing: Double Legs and Single Legs

• Concept: Turtle
  
  

NoGi Study with Coach John:

• Bottom Side Control Escapes

• Tricep Post Escapes and Entries into Octopus Guard 

Striking with Coach Johnny -  Week 2:

• Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)

• Kickboxing: Body Kicks on Thai Pads - Two Punch Series

• Combo: Two-Thirty Drill

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

TAP CANCER OUT TEAM COMPETITION:

• WHEN: Saturday 10/10

• WHERE: Oak Lawn Pavilion (9401 Oak Park Ave, Oak Lawn, IL 60453)

• REGISTER HERE

WORKSHOP WITH COACH DAN:

• WHEN: Saturday October 17th @ 11am

• Gi Uniform

• Free - No Experience Necessary

GRADUATION EVENT:

• When: November 7th @ 10am