Instructors and Coaches - If you could go back in time and have a conversation with your white belt self, what would you tell yourself about the journey ahead?
🤔💭
Posted
10 Jan 14:03
Posted
10 Jan 13:48
Kids Program Curriculum - 1/11/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Strengths
Kids Fundamentals:
Week 11
Mat Chat: Strengths
Teens Fundamentals:
A
B
Kids Intermediate:
Week 31 - Top Control - Submissions
Takedown: Single Leg Takedown (lift & drive)
Straight Arm Lock from Top Control
Kids Competition Class:
Week 12 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 12
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
Posted
10 Jan 13:36
Adult Program Curriculum - 1/11/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 7:
Double Leg Takedowns
S-Mount Escapes and Deep Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 7:
Double Leg Takedowns
Attacks from Top Control - chaining submissions
Adult Gi Study with Professor Russ:
Passing Lasso Guard
Striking with Coach Johnny - Week 12:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
❗❗** Announcements **❗❗
CHILI POTLUCK
When: TOMORROW - Saturday, January 11, 2026 AFTER OPEN MAT
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training
RŌL FAMILY OUTING - ICE SKATING
When: Sunday 1/18 from 3-7pm (show up when you can)
Where: Winter Wonderland Ice Rink (15600 West Ave. & Fun Drive, Orland Park, IL 60462)
(ALL PARTICIPANTS ARE RESPONSIBLE FOR THEIR OWN FEES ASSOCIATED WITH ICE SKATING)
UFC NIGHT
When: Saturday January 24th
Where: RŌL Academy
Bring a Dish to share!
Posted
03 Jan 11:19
Whats a great way to get your child/student motivated to continue training Jiu Jitsu when they don't want to come? 🤔💭
Commented on Kids Program Curriculum - 1/4/26Welco...
03 Jan 11:18
What are you most excited for this week?
Posted
03 Jan 11:16
Kids Program Curriculum - 1/4/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A
B
Kids Intermediate:
Week 30 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 10 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 11
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
Posted
03 Jan 11:04
Adult Program Curriculum - 1/4/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown setups and entries
Attacks from Top Control
Adult NoGi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown Setups and Entries
Escapes from Top Control
Adult Gi Study with Professor Russ:
Lasso Attacks Part 2
Striking with Coach Johnny - Week 11:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
❗❗** Announcements **❗❗
Chili Potluck
When: Sunday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun!
UFC NIGHT
When: Saturday January 24th
Bring a Dish to share!
Posted
27 Dec 11:00
Adult Program Curriculum - 12/28/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas:
Open Training
Adult NoGi Intermediate with Professor Thomas:
Open Training
Adult Gi Study with Professor Russ:
Attacks from Lasso Guard
Striking with Coach Johnny - Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/31 9AM Open Mat
1/1 CLOSED
Chili Potluck
When: Saturday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training
Posted
27 Dec 11:00
Kids Program Curriculum - 12/28/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 29 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 9 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 10
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch
Combo: The Deckers Combo
Mat Chat: Be Real, Be Reliable
© RŌL Academy Corporation
Commented on Instructors and Coaches - If you coul...
10 Jan 14:06
I would tell myself that it's not always going to be easy, it won't always come easy, but every challenge along the way is how you grow. Giving up is not an option! 💥💪