Kassidy Camargo

Orland Park, IL, United States

Posted

Dec 15 at 01:01 PM

Kids Program Curriculum - 12/15/24


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 6

Kids All Levels:

Week 6


Kids Intermediate:

Week 6


Kids Advanced:

Week 6

  • Takedown: Single Legs

  • Back Control Escapes


❗❗** Announcements **❗❗


🐅🎄RŌL Kids Zoo Lights Meet-up

  • When: Saturday, December 21st at 4PM

!!! Families are responsible for their own parking and entrance fees !!!

RSVP HERE


📷RŌL Kids Photoshoot

  • When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT


❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: NO KIDS CLASSES

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: NO KIDS CLASSES

  • Wednesday 1/1: CLOSED

Posted

Dec 15 at 12:53 PM

Adult Program Curriculum - 12/15/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 6:

  • Takedown: Single Legs

  • Arm Locks from Top Control

  • Chokes from Top Control

  • Kimura Locks from Top Control

Adult NoGi Intermediate - Week 6:

  • Takedown: Arm Drag to Double Leg Takedown

  • Arm Lock from S-Mount

  • Reverse Arm Lock from S-Mount

  • Americana from S-Mount


Adult Gi Advanced:

  • Continuing into the Russian Knee Knot


❗❗** Announcements **❗❗


❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: 9AM Open Mat

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: 9AM Open Mat

  • Wednesday 1/1: CLOSED

6

Posted

Dec 08 at 12:16 PM

Kids Program Curriculum - 12/8/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 5

Kids All Levels:

Week 5


Kids Intermediate:

Week 5


Kids Advanced:

Week 5

  • Takedown: Single Legs

  • Back Control Attacks


❗❗** Announcements **❗❗

🐅🎄RŌL Kids Zoo Lights Meet-up

  • When: Saturday, December 21st at 4PM

  • Families are responsible for their own parking and entrance fees 

  • RSVP HERE

📷RŌL Kids Photoshoot

Posted

Dec 08 at 11:15 AM

Adult Program Curriculum - 1/8/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thu-Sat)


Adult Gi Intermediate - Week 5:

  • Takedown: Single Legs

  • Top Control Escape (trap and bridge)

  • Top Control Escape (hip escape)

  • Top Control Escape (butterfly)

Adult NoGi Intermediate - Week 5:

  • Takedown: Arm Drag to Sit Out to Single Leg

  • Transition from Top to Back Control

  • Arm-in Triangle from Top Control

  • Triangle Choke from Top Control

Adult Gi Advanced:

  • Top Half Guard Leg Attack Sequence

4

Posted

Dec 01 at 02:09 PM

Kids Program Curriculum - 12/2/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 4

Kids All Levels:

Week 4

Kids Intermediate:

Week 4


Kids Advanced:

Week 4


❗❗** Announcements **❗❗

Posted

Dec 01 at 01:57 PM

Adult Program Curriculum - 12/2/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

B (Thu-Sat)

Adult Gi Intermediate - Week 4:

  • Takedown: Collar Drags

  • Knee Cut from Guard

  • Folding Pass from Guard

  • Weave Pass from Guard


Adult NoGi Intermediate - Week 4:

  • Takedown: Arm Drag to Inside Trip

  • Kimura Bump from Guard

  • Kimura Lock from Guard

  • Guillotine Choke from Guard

Adult Gi Advanced:

  • Saddle Review


❗❗** Announcements **❗❗

💪 TacFit 9-Week Challenge

  • December 3rd - January 31st

  • Tuesdays & Thursdays at 6pm

  • Sign up in the office

3

Posted

Nov 23 at 02:13 PM

Kids Program Curriculum - 11/24/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 3

Kids All Levels:

Week 3


Kids Intermediate:

Week 3


Kids Advanced:

Week 3


❗❗** Announcements **❗❗

🦃 Thankgiving Schedule

Thursday November 28th:

  •  Classes Canceled 

Friday November 29th:

  • Classes Canceled

Posted

Nov 23 at 02:11 PM

Adult Program Curriculum - 11/24/24


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

B (Thu-Sat)

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels


Adult Gi Intermediate - Week 3:

  • Takedown: Collar Drags

  • Toreando Passing

  • Hip-in Passing

  • Leg Drag Passing


Adult NoGi Intermediate - Week 3:

  • Takedown: Arm Drag to Broomstick Take Down

  • X-guard Sweep

  • X-Guard to Single Leg Sweep

  • Single Leg X Sweep


Adult Gi Advanced:

  • Saddle Entries


❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

  • Classes Canceled 

  • 9AM Open Mat

Friday November 29th:

  • Classes Canceled

  • 11AM Post-Thanksgiving TacFit

4

Posted

Nov 17 at 11:00 AM

Kids Program Curriculum - 11/18/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 2

Kids All Levels:

Week 2

Kids Intermediate:

Week 2

Kids Advanced:

Week 2

  • Takedown: Ouchi Gari

  • Top Control Attacks (Arm Locks)


❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

  •  Classes Canceled 

Friday November 29th:

  • Classes Canceled

Posted

Nov 17 at 11:00 AM

Adult Program Curriculum - 11/18/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

B (Thu-Sat)

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels


Adult NoGi Intermediate - Week 2:

  • Takedown: Arm Drag to Rear Clinch Knee Pinch

  • Open Guard Standing (2 on 1)

  • Open Guard Standing (bicep control)

  • Hammer Lock Guard Pass

Adult Gi Intermediate - Week 2:

  • Takedown: Arm Drags

  • Lapel Choke from Guard

  • Triangle Chokes from Guard

  • Arm Locks from Guard

Adult Gi Advanced:

  • Saddle Defense


❗❗** Announcements **❗❗

👊 Ground and Pound Workshop with Mike Jankun

  • When: Saturday, November 23rd at 11AM

  • Where: ROL Academy

  • NOGI Uniform

🦃 Thanksgiving Schedule:

Thursday, November 28th:

  • Classes Canceled 

  • 9AM Open Mat

Friday, November 29th:

  • Classes Canceled

  • 11AM Post-Thanksgiving TacFit

3