Wondering what's going on this week at ROL? 🤔 9/29/24

Gi All Levels

Welcome to week #9 - This week, we’re diving into guard attacks and submissions. We’ll start with the Kick-up from Full Guard to improve your movement and control, followed by the Cross Choke and Baseball Choke from Guard to expand your submission arsenal. Join us for a week full of techniques that will help elevate your guard game!

• Kick-up from Full Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Gi Intermediate

Week 3: Top Control Attacks - This week, we’re focusing on S-Mount Escapes. You’ll learn how to effectively escape from the challenging S-Mount position using various techniques to regain control and defend against submissions. It’s a critical skill set that will boost your defense game. Get ready for an engaging and technical session on the mats!

• S-Mount Escapes

Gi Advanced

Week 13 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!

• Spider Guard Attacks

NoGi Intermediate

Join us for week #9: This week, we’ll be diving into escapes and submissions from the top position. First, you'll work on escaping top control using the Ankle Drag/Step Over technique. Then, we’ll shift focus to submissions, with the Triangle Choke from Top Control and the Arm-in Triangle. Be prepared for a challenging and technique-packed session!

• Top Control Escape (ankle drag / step over)

• Triangle Choke from Top Control

• Arm-in Triangle from Top Control

NoGi Advanced

Block 4 - Top Half Guard - Beating the Knee Shield
Week 4 - Hip Switch to Overback Grip

• Flattening partner out

• Countering the bridge when hip switching

• Countering the bridge vs the underhook

Striking

Boxing Curriculum - Footwork Series Week 2

• Quarter Turn/Reverse Quarter Turn Footwork

• Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #14: This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Arm Drag Takedown

• Transition from Side to Back Control 

• Bow and Arrow Choke

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

Instructor Program is officially available:
 https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know: 
https://rolacademy.tv/programs/white-belt-must-know?category_id=89231

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  9/29/24

Little Kids

Welcome to week #9 - This week, our young grapplers will be learning the Bearhug Escape (without arms). They'll practice how to safely and effectively escape from a bearhug, building both confidence and essential self-defense skills. It's going to be a fun and exciting week on the mats!

• Bearhug Escape (without arms)

Kids All Levels

Welcome to week #9 - This week, our students will focus on essential self-defense and escape techniques. We’ll start with the Bearhug Escape (without arms), teaching them how to safely break free from a tight hold. Then, we’ll move on to the Back Control Escape (single leg), helping them improve their ability to escape from vulnerable positions. It’s going to be a fun and important week of learning!

• Bearhug Escape (without arms)

• Back Control Escape (single leg)

Kids Intermediate

Welcome to week #11 - This week, we’ll be focusing on escaping from back control with the Back Control Escape (bridge). After mastering the escape, our students will work on applying the Rear Naked Choke, one of the most effective submission techniques from the back. It’s going to be a great week of learning and skill-building!

• Back Control Escape (bridge)

• Rear Naked Choke

Kids Advanced

Join us for week #9 - This week, the focus is on Guard Passing from the Sitting Guard position. Students will learn how to effectively pass an opponent’s guard while maintaining balance and control. Get ready to refine your guard-passing techniques and sharpen your skills on the mats!

• Guard Passing Sitting

Mat Chat Topic: Weaknesses

Game of the week: Tails

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party - SAVE THE DATE 

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• REGISTRATION BEGINS OCTOBER 1

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Wondering what's going on this week at ROL? 🤔 9/21/24

Gi All Levels

Welcome to week #8 - This week, we’re diving into essential techniques from Top Control. Our focus will be on mastering the Arm Lock and Key Lock from this dominant position, while also working on effective Top Control Escapes using neck control. Get ready for a well-rounded week of skill development and technique refinement!

• Arm Lock from Top Control

• Top Control Escape (neck control)

• Key Lock from Top Control

Gi Intermediate

Week 2: Top Control Attacks - This week, we'll be focusing on Top Control Attacks. Our training will cover how to maintain a dominant position while setting up powerful submissions from top control, including key locks and arm locks. Be prepared to refine your control and pressure while learning how to capitalize on submission opportunities. It’s going to be a great week of sharpening your top game!

• Top Control Attacks

Gi Advanced

Week 12 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!

• Spider Guard Attacks

NoGi Intermediate

Join us for week #8 - This week, we’ll be working on crucial techniques to control and escape from dominant positions. First, we’ll cover the Transition from Side to Top Control, focusing on smooth movement and control. Then, we’ll dive into Top Control Escapes, starting with the Trap, Bridge, and Roll, followed by the Foot Post Counter. These techniques are essential for improving your ability to escape and gain an advantageous position. Don’t miss out on this important week of training!

• Transition from Side to Top Control

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (foot post counter)

NoGi Advanced

Week 3 - Top Half Guard 

• Beating the Knee Shield - Rising Method

Striking

Boxing Curriculum - Footwork Series Week 2

• Quarter Turn/Reverse Quarter Turn Footwork

• Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #13 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Jab Defense

• Top Control Escape (Posted Counter)

• Half Guard Back Step Pass

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

🥋 10th Anniversary Gi Pre-order - PREORDER ENDS SEP 23RD!! Order NOW!

Instructor Program is officially available -https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know - https://rolacademy.tv/programs/white-belt-must-know?category_id=89231

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  9/21/24

Little Kids

Welcome to week #8 - This week, our young grapplers will be learning the Rear Naked Choke (RNC). They will practice positioning and control to set up this fundamental submission safely and effectively. It’s going to be a fun and exciting week of learning on the mats!

• Rear Naked Choke (RNC)

Kids All Levels

Welcome to week #8 - This week, we’ll be focusing on the Rear Naked Choke (RNC) and its defense. Our students will learn how to apply the RNC with control and precision, as well as practice defending against it using the pull-back technique. It’s going to be a week full of valuable skills and drills!

• Rear Naked Choke (RNC)

• Rear Naked Choke Defense (pull back)

Kids Intermediate

Welcome to week #10 - This week, we’ll be focusing on two key techniques: the Bearhug Escape (without arms) and the Back Control Escape to Single Leg. Our students will work on escaping tight situations while maintaining control and transitioning to a strong offensive position. It's going to be an exciting week full of learning and progress!

• Bearhug Escape (without arms)

• Back Control Escape to Single Leg

Kids Advanced

Join us for week #8 - This week, we’ll be focusing on Guard Passing from a standing position. Our students will develop their skills in breaking through their opponent's guard using standing techniques, combining strategy and balance to maintain control. It's going to be a week packed with exciting challenges and opportunities to improve!

• Guard Passing Standing

Mat Chat Topic: Health & Lifestyle

Game of the week: Bull Dogs

❗❗** Announcements **❗❗

🏅RŌL Kids Competition Workshop

• When: TOMORROW! 12:30-2pm

• Where: ROL Academy

• No registration necessary!

🎃 RŌL Kids Halloween Party - SAVE THE DATE 

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• MORE DETAILS COMING SOON

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Wondering what's going on this week at ROL? 🤔 9/15/24

Gi All Levels

Welcome to week #7 - This week, we'll focus on escaping from top control, starting with the Ankle Drag Step Over and the Ankle Drag Inside Hook. After mastering these escapes, we'll work on the Butterfly Sweep to help you regain control from the bottom position. Get ready for an engaging week of skill development on the mats!

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook) 

• Butterfly Sweep

Gi Intermediate

Week 1 Top Control Escapes -This week, we're diving into Top Control Escapes. You'll be working on a range of techniques to free yourself from top pressure, focusing on both fundamental and advanced strategies. These escapes will sharpen your ability to stay mobile and regain control during tough situations. Get ready for a week of technical growth!

• Top Control Escapes

Gi Advanced

Week 11 - This week, we'll be focusing on defeating and passing the Spider Guard. You'll learn key techniques to neutralize your opponent's grips and break through their defenses, improving your ability to pass one of the most challenging guard positions. Get ready for a technical and strategic week of training!

• Defeating/passing Spider Guard

NoGi Intermediate

Join us for week #7 - In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!

• Kimura from North South

• Arm Lock from Kimura

• North South Choke

NoGi Advanced

Week 2 - Top Half Guard - Beating the Knee Shield

• Stuffing Method (continued)

• Rising Method

• Hip Switch Method

Striking

Boxing Curriculum - Footwork Series Week 1

• Evade/Lean Defenses

• Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #12 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Kouchi Gari

• Tripod Sweep

• Hip-In Pass

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

🥋 10th Anniversary Gi Pre-order - only 2 weeks!! Order NOW!

Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know - https://rolacademy.tv/programs/white-belt-must-know?category_id=89231

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  9/15/24

Little Kids

Welcome to week #7 - In Week 7 of our Little Kids class, we’ll be working on the Transition from Side to Top. Our young students will practice moving from side control into a more dominant top position, helping them improve control and positioning. It’s going to be a fun and exciting week of learning fundamental skills!

• Transition from Side to Top

Kids All Levels

Welcome to week #7 - This week, we’ll focus on two key techniques: Transition from Side to Top and the Cross Choke from Top Control. Our students will learn how to smoothly move from side control to a stronger top position, followed by practicing a powerful submission with the Cross Choke. Get ready for a great week of skill-building!

• Transition from Side to Top

• Cross Choke from Top Control

Kids Intermediate

Welcome to week #9 - This week, the focus will be on the Knee Cut Pass. The students will learn how to efficiently cut through their opponent's guard, gaining a strong top position and maintaining control. It’s going to be an exciting week of improving guard passing and sharpening techniques!

• Knee Cut Pass

Kids Advanced

Join us for week #7 - This week, we’ll be working on Turtle Escapes. The students will focus on escaping from the turtle position, learning key techniques to regain control or transition to a more dominant position. Get ready for a challenging and rewarding week as we dive into these essential escapes!

• Turtle Escapes

Mat Chat Topic: Respect

Game of the week: Tails

❗❗** Announcements **❗❗

🏅RŌL Kids Competition Workshop

• When: September 22nd 12:30-2pm

• Where: ROL Academy

• No registration necessary!

🎃 RŌL Kids Halloween Party - SAVE THE DATE 

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• MORE DETAILS COMING SOON

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

This week for ROL KIDS!  9/8/24

Little Kids

Welcome to week #6 - In Week 6 of the Little Kids class, we'll be focusing on a key submission technique: the Arm Lock from Knee on Belly (near arm). Our young grapplers will practice controlling their opponent from the dominant Knee on Belly position before transitioning smoothly into the Arm Lock. It's going to be an exciting week of skill development and fun on the mats!

• Arm Lock from Knee on Belly (near)

Kids All Levels

Welcome to week #6 - In Week 6 of our Kids All Levels class, the focus will be on mastering submissions from the Knee on Belly position. The students will learn two powerful techniques: the Arm Lock from Knee on Belly (near arm) and the Arm Lock from Knee on Belly (far arm). Get ready for a week of dynamic training and building strong submission skills!

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Intermediate

Welcome to week #8 - In Week 8 of our Kids Gi Intermediate class, we’re diving into a combination of takedowns and ground transitions. The students will work on the Ouchi-gari, a key inside leg trip for effective takedowns. They’ll also learn how to transition from Bottom Half Guard to Back Control, an essential skill for gaining a dominant position. It’s going to be an exciting week of technical growth and strategy!

• O-uchi-gari

• Bottom Half Guard Swim to the Back

Kids Advanced

Join us for week #6 - In Week 7 of our Kids Advanced class, the focus will be on Turtle Choke Attacks. Students will explore a variety of choke techniques that can be applied from the turtle position, honing their ability to capitalize on this defensive posture and turn it into an opportunity for submission. Get ready for a challenging and skill-enhancing week on the mats!

• Turtle Choke Attacks 

Mat Chat Topic: Setting Goals

Game of the week: Freeze Tag

❗❗** Announcements **❗❗

RŌL Family Picnic 

• When: Sept 14 - 12pm

• Where: Jaycee Grove Park, Tinley Park

Wondering what's going on this week at ROL? 🤔 9/8/24

Gi All Levels

Welcome to week #6 - This week, we'll be focusing on escaping from top control, starting with the Re-Guard technique to regain a more advantageous position. We'll also dive into two powerful submissions from top control: the Cross Choke and the Baseball Choke. It's going to be a week of sharpening both your defense and your offense. See you on the mats!

• Top Control Escape (re-guard)

• Cross Choke from Top Control

• Baseball Choke from Top Control 

Gi Intermediate

Week 28: Half Guard - Half Guard Attacks

• Half Guard Passing

Week 28 in our Gi Intermediate class is all about Half Guard Passing. We'll be breaking down key strategies to effectively pass your opponent's half guard, focusing on maintaining pressure and control while advancing your position. By the end of the week, you'll have a solid understanding of how to navigate and dominate from this challenging spot. Get ready to elevate your passing game!

Gi Advanced

Week 10:

• Spider Guard Sweeps

NoGi Intermediate

Join us for week #7

In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!

• Kimura from North South

• Arm Lock from Kimura

• North South Choke

NoGi Advanced

Week 1 - Overview: Top Half Guard

• Pinning

• Lower Body Inside Position

• Defensive Frames

Striking

Muay Thai Curriculum - Switch Series Week 8

• Switch Technique Feints and Combinations

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #11 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Rear Bear Hug Defense - with arms

• Tricep Push Side Control Escape

• Turtle Trap and Roll Escape

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

RŌL Family Picnic

• When: Saturday, Sep 14 - 12pm

• Where: McCarthy Park, Tinley Park

Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor

This week for ROL KIDS!  9/2/24

Little Kids

Welcome to week #5 - This week, our young martial artists will be learning the Kimura Lock from Side Control. It’s going to be an exciting week as they develop this powerful submission skill while having lots of fun on the mats!

• Kimura Lock from Side Control

Kids All Levels

Welcome to week #5 - This week, our students will be working on two essential techniques: the Kimura Lock from Side Control and the Side Control Escape using a belt grip. It's going to be a great week of learning as they enhance their control and escape skills while having fun!

• Kimura Lock from Side Control

• Side Control  Escape (belt grip)

Kids Intermediate

Welcome to week #7 - This week, we're focusing on a powerful combination of techniques. First, our students will practice the Double Leg Takedown, a fundamental move to take control from a standing position. Then, we'll transition into working on the Butterfly Sweep from Half Guard, helping them improve their ability to reverse and dominate from the ground. It's going to be an exciting and skill-building week!

• Double Leg Takedown

• Butterfly Sweep from Half Guard

Kids Advanced

Join us for week #5 - This week, we're honing in on Back Control Escapes. Students will learn how to effectively defend against one of the most dominant positions in Jiu-Jitsu, focusing on techniques to escape and turn the tide in their favor. Get ready for a challenging and rewarding week as we refine our defensive skills!

• Back Control Escapes

Mat Chat Topic: Community and Team

Game of the week: Jiu Jitsu Relay Races

❗❗** Announcements **❗❗

CLASSES CANCELED 9/2 FOR LABOR DAY!

UPCOMING RŌL KIDS PHOTOSHOOT

• When: 9/7 - 9/8

• Where: RŌL Academy

REGISTER NOW

RŌL Family Picnic 

• When: Sept 14 - 12pm

• Where: Jaycee Grove, Tinley Park

Wondering what's going on this week at ROL? 🤔 9/2/24

Gi All Levels

Welcome to week #5 - This week in Adult All Levels, we're focusing on escapes and submissions from the top position. We'll start by honing our Top Control Escape techniques, including the trap, bridge, and roll escape, as well as the foot post counter. To round out the week, we'll work on securing the Arm Lock from S-Mount, ensuring a strong finish from this dominant position. Get ready for a challenging and rewarding week of training!

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (foot post counter)

• Arm Lock from S-Mount

Gi Intermediate

Week 27: Half Guard - Half Guard Sweeps

• Half Guard Passing

This week in Gi Intermediate, we're diving into the art of passing the Half Guard. We'll explore different strategies to break through and control this challenging position, focusing on effective techniques to advance from Half Guard to a dominant top position. Prepare for a week of detailed instruction and hands-on practice as we sharpen our Half Guard passing skills!

Gi Advanced

Week 9:

• Spider Guard Principles

NoGi Intermediate

Join us for week #6 - Side Control

Join us for week 6 in NoGi Intermediate, where we'll be focusing on Side Control. This week, you'll learn how to escape from side control using techniques like the Shoulder Pressure Escape and the Underhook Escape. We'll also dive into the Kimura Lock from Side Control to add a strong submission option to your game. Prepare for a week of practical and powerful training!

• Side Control Escape (shoulder pressure)

• Side Control Escape (shoulder pressure underhook)

• Kimura Lock from Side Control

NoGi Advanced

• CANCELED for Labor Day 

Striking

Muay Thai Curriculum - Switch Series Week 7

• Switch Series Muay Thai Curriculum

• Switch Technique Combos and Feints

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #10 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Bear Hug Defense - without arms

• Guard Retention

• Bull Rider Pass

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

NO CLASS ON 9/2 IN OBSERVANCE OF LABOR DAY

• 9AM OPEN MAT

NICK CIMM SEMINAR

• When: Sept 9th at 11AM

• Where: RŌL Academy

RŌL Family Picnic

• When: Saturday, Sep 14 - 12pm

• Where: McCarthy Park, Tinley Park

Emily Kwok Seminar on RŌL TV: https://rolacademy.tv/programs/2024-08-17-emily-kwok

Instructor Program is officially available: https://rolacademy.tv/pages/becoming-an-instructor