Kids Program Curriculum - 5/31/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 2

• Hip Toss

• Mat Chat: Disappointment

Kids Fundamentals:
Week 2

• Hip Toss

• Mat Chat: Disappointment

Teens Fundamentals:
A

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

B

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

Kids Intermediate:
Week 22 - Back Control - Submissions

• Takedown: Headlock Escape (with strikes)

• Arm Behind the Head Choke

• Top Lapel Choke

Kids Competition Class:
Week 14

• Gi uniform - Open guard: retention and connection

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Adult Program Curriculum - 5/31/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Osoto Gari****

• Kimura Lock from Side Control****

• Kimura Lock from North-South

B (Thur/Sat)

• Hook Defense*

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks

Adult NoGi Intermediate with Professor Thomas - Week 25:

• Takedown: Foot Sweeps

• Ground: Leg Attacks
  
  

NoGi Study with Coach John:

• Front Headlocks 

  • Quick recap of high wrist series guillotines 

  • Ninja choke and power guillotine choke to wrap up the high wrist series 

  • Arm-in Guillotine 

Women's Only with Coach Bekah:

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Hitchiker escape 
  

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/24/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Kids Fundamentals:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Teens Fundamentals:
A

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

B

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

Kids Intermediate:
Week 21 - Back Control - Submissions

• Takedown: Headlock Escape (with strikes)

• Rear Naked Choke

• Bottom Lapel Choke

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 7

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Adult Program Curriculum - 5/24/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thur/Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes 

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Takedown: Ouchi Gari

• Ground: Side control Escapes
  

NoGi Study with Coach John:

• NO CLASS DUE TO MEMORIAL DAY HOLIDAY 5/25

Women’s Only with Coach Bekah:

• Guard retention

• Tripod sweep

• Chair sweep

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Adult Program Curriculum - 5/17/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thur/Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly 

Adult NoGi Intermediate with Professor Thomas - Week 23:

• Takedown: Ouchi Gari

• Ground: Control and Attacks from Knee on Belly
  
  

NoGi Study with Coach John:

• High-wrist guillotines and finishing mechanics 

Striking with Coach Johnny -  Week 6:

• Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks

• Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)

• Combo: The Switch It Combo

Fitness with Professor Thomas:

• Weekly Plan
  
  

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/16/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Bull-rider Pass

• Mat Chat: Rules

Kids Fundamentals:
Week 14

• Guard Pull

• Hip-in Pass

• Mat Chat: Rules

Teens Fundamentals:
A

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

B

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Kids Intermediate:
Week 20 - Back Control - Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Half Guard to Back Control

• Transition from Side Control to Back Control

Kids Competition Class:
Week 13

• NOGI uniform - Snap Downs, Double legs, sprawls, & Sit-outs

Kids/Teens Striking:
Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Kids Program Curriculum - 5/10/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Scissor Sweep

• Mat Chat: Strengths

Kids Fundamentals:
Week 14

• Open Guard Sitting

• Scissor Sweep

• Mat Chat: Strengths

Teens Fundamentals:
A

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Kids Intermediate:
Week 19 - Back Control - Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Guard to Back Control

• Transition from Top Control to Back Control

Kids Competition Class:
Week 12

• Gi Uniform - Balance and Base versus Grips and Trips

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Adult Program Curriculum - 5/10/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thur/Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control

Adult NoGi Intermediate with Professor Thomas - Week 22:

• Uchi Mata

• Attacks from Side Control
  

NoGi Study with Coach John:

• Early and late defenses against partners sitting through to guard from Front Headlock. 

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

Closed Guard Workshop with Prof Russ

• When: June 13th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 5/3/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 13

• Triangle Choke from Guard

• Mat Chat: Being Responsible

Kids Fundamentals:
Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Teens Fundamentals:
A

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

Kids Intermediate:
Week 19 - Back Control - Escapes

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (strong seatbelt grip)

• Back Control Escape (arm trap)

Kids Competition Class:
Week 11

• NOGI uniform - Triangles, Triangles, Triangles!

Kids/Teens Striking:
Week 4

• Boxing: Jab-Cross

• Kickboxing: The Step Kick - Southpaw

• Combo: The Switch It Combo

• Mat Chat: Never Stop Learning

  
  

Adult Program Curriculum - 5/3/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes
  

NoGi Study with Coach John:

• Front Headlock System

  • Intro to Front Headlock positions and basic defensive actions

Striking with Coach Johnny -  Week 4:

• Boxing: Parrying Straight Punches & Synch Up Flow

• Kickboxing: Blocking Round Kicks / Numbers with Round Kick

• Combo: Dutch Drill - Complete

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE