Kassidy Camargo

Orland Park, IL, United States

Posted

30 Mar 11:29

Kids Program Curriculum - 3/30/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 7

Kids All Levels:

Week 7


Kids Intermediate:

Week 1


Kids Advanced:

Week 1

  • Takedown: Osoto-Gari

  • Top Control Escapes

Kids Striking:

Kids Striking - Week 8: Overhand & Low Kicks

  • Boxing: The overhand punch – technique and timing

  • Kickboxing: Low kick, switch body kick

  • Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

  • Mat Chat: The Map is Not The Territory: “I choose to see clearly”


❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES



Posted

30 Mar 11:00

Adult Program Curriculum - 3/30/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 21:


Adult NoGi Intermediate - Week 21:


Adult Gi Advanced:

  • Attacking the de la riva pt 2: attack the legs!


NoGi Advanced:

  • Bottom half guard - Choi Bars and straight arm locks


❗❗** Announcements **❗❗

🥋UPCOMING MARC HANSEN WORKSHOP

  • When: APRIL 5TH @ 11AM

🥋UPCOMING HENRY AKINS SEMINAR

5

Posted

23 Mar 12:04

Kids Program Curriculum - 3/23/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!



Little Kids:

Week 6


Kids All Levels:

Week 6


Kids Intermediate:

Week 20

  • Takedown: Single Leg Takedown

  • Scissor Sweeps


Kids Advanced:

Week 20

  • Takedown: Arm Drags

  • Half Guard Attacks


Kids Striking:

Week 7: Uppercuts & Low Kicks

  • Boxing: Lead/Rear uppercut – proper angle and execution

  • Kickboxing: Round kicks on the Thai pads

  • Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

  • Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."


❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

🏅COMPETITION WORKSHOP

1

Posted

23 Mar 11:56

Adult Program Curriculum - 3/23/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know



Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 20:

  • Ko-uchi-gari

  • Chokes from Turtle


Adult NoGi Intermediate - Week 20:

  • Takedown: Ko-uchi-gari

  • Crucifix Attacks / Escapes


Adult Gi Advanced:

  • Defeating the De La Riva

NoGi Advanced:

  • T-Kimura attacks


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

5

Posted

16 Mar 10:29

Adult Program Curriculum - 3/16/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)


A (Thurs-Sat)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 19:


Adult NoGi Intermediate - Week 19:


Adult Gi Advanced:

  • De La Riva Attacks

NoGi Advanced:

  • Choi Bar Series

    • Choi Bar

    • Roll through to Traditional Arm Lock

    • Ude Gatame - Straight Arm Lock


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER

5

Posted

16 Mar 10:11

Kids Program Curriculum - 3/16/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 5

Kids All Levels:

Week 5

Kids Intermediate:

Week 19


Kids Advanced:

Week 19

  • Takedown: Arm Drags

  • Half Guard Passing


Kids Striking:

Week 6: Countering with Power (3/17/25 - 3/23/25)

  • Boxing: Lead hook / Rear Hook– mechanics and targeting

  • Kickboxing: Switch kick from southpaw stance

  • Combo: Deckers Combo

  • Mat Chat: Everyone’s Deepest Need – “I give love and respect to others.”


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd @ 1PM

REGISTER


🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

  • When: April 12th

REGISTER


🏅COMPETITION WORKSHOP

1

Posted

09 Mar 10:00

Adult Program Curriculum - 3/9/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)

Adult Gi Intermediate - Week 18:

  • Clock Choke from Turtle


    Adult NoGi Intermediate - Week 18:

  • Guillotine

Adult Gi Advanced:

  • De La Riva Sweeps and Fireman’s Carry Take Down


NoGi Advanced:

  • Kimura Locks from Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

  • When: APRIL 25TH

REGISTER


🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!

  • ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!

4

Posted

09 Mar 10:00

Kids Program Curriculum - 3/9/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 4


Kids All Levels:

Week 4


Kids Intermediate:

Week 18

Kids Advanced:

Week 18

  • Takedown: Collar Drags

  • Butterfly Sweeps


Kids Striking:

Week 5

  • Boxing: Parrying the jab/cross & synch-up flow – defense and counter opportunities

  • Kickboxing: Switch kick from orthodox stance

  • Combo: Dekkers Combination

  • Mat Chat: Get Out of Your Own Way - "I choose growth, not fear!"


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd

REGISTER


🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

  • When: April 12th

REGISTER

1

Posted

02 Mar 10:32

Kids Program Curriculum - 3/2/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 3

Kids All Levels:

Week 3


Kids Intermediate:

Week 17


Kids Advanced:

Week 17

  • Takedown: Collar Drags

  • Half Guard Transitions to Back Control


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd

REGISTER

1

Posted

02 Mar 10:23

Adult Program Curriculum - 3/2/25


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

B (Mon-Wed)

A (Thurs-Sat)


Adult Gi Intermediate - Week 17:

  • Takedown: Seoi Nage

  • Back Control Escape (strong side)

  • Back Control Escape (weak side)

  • Back Control Escape (single leg)


Adult NoGi Intermediate - Week 17:

  • Takedown: 2 on 1

  • Transition from Back to Top Control

  • Triangles from Back Control

  • Arm Lock from Back Control


Adult Gi Advanced:

  • Intro to de la riva, what is it?


NoGi Advanced:

  • Bottom Half Guard


❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

🏷️RASHGUARD PRE-ORDER STARTS NOW!

4