Kids Program Curriculum - 12/15/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying
  

Kids All Levels:

Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (hip control)

Kids Advanced:

Week 6

• Takedown: Single Legs

• Back Control Escapes

❗❗** Announcements **❗❗

🐅🎄RŌL Kids Zoo Lights Meet-up

• When: Saturday, December 21st at 4PM

!!! Families are responsible for their own parking and entrance fees !!!

RSVP HERE

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: NO KIDS CLASSES

• Wednesday 12/25: CLOSED

• Tuesday 12/31: NO KIDS CLASSES

• Wednesday 1/1: CLOSED

Adult Program Curriculum - 12/15/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 6:

• Takedown: Single Legs

• Arm Locks from Top Control

• Chokes from Top Control

• Kimura Locks from Top Control

Adult NoGi Intermediate - Week 6:

• Takedown: Arm Drag to Double Leg Takedown

• Arm Lock from S-Mount

• Reverse Arm Lock from S-Mount

• Americana from S-Mount

Adult Gi Advanced:

• Continuing into the Russian Knee Knot

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/24: 9AM Open Mat

• Wednesday 12/25: CLOSED

• Tuesday 12/31: 9AM Open Mat

• Wednesday 1/1: CLOSED

Kids Program Curriculum - 12/8/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 5

• Kimura Lock from Side Control

• Mat Chat Topic: Community and Team

Kids All Levels:

Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control

• Mat Chat Topic: Community and Team

Kids Intermediate:

Week 5

• Takedown: Drop Seoi-nage

• Side Control Escape-Single Leg

• Kimura Lock from Side Control

Kids Advanced:

Week 5

• Takedown: Single Legs

• Back Control Attacks

❗❗** Announcements **❗❗

🐅🎄RŌL Kids Zoo Lights Meet-up

• When: Saturday, December 21st at 4PM

• Families are responsible for their own parking and entrance fees 

• RSVP HERE

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

• REGISTER NOW TO RESERVE YOUR TIME SLOT

Adult Program Curriculum - 1/8/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Tackle Defense

• Turtle to Back Control

• Triangle Choke from Guard

B (Thu-Sat)

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

Adult Gi Intermediate - Week 5:

• Takedown: Single Legs

• Top Control Escape (trap and bridge)

• Top Control Escape (hip escape)

• Top Control Escape (butterfly)
  

Adult NoGi Intermediate - Week 5:

• Takedown: Arm Drag to Sit Out to Single Leg

• Transition from Top to Back Control

• Arm-in Triangle from Top Control

• Triangle Choke from Top Control

Adult Gi Advanced:

• Top Half Guard Leg Attack Sequence

Kids Program Curriculum - 12/2/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 4

• Sprawl to Turtle

Kids All Levels:

Week 4

• Sprawl to Turtle

• Turtle to Back Control

• Double Leg Takedown

Kids Intermediate:

Week 4

• Takedown: Osoto-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Advanced:

Week 4

• Takedown: Ouchi Gari

• S-Mount Attacks

❗❗** Announcements **❗❗

Adult Program Curriculum - 12/2/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (inside hook)

B (Thu-Sat)

• Double Leg Takedown

• Arm Lock from Top Control

• Key Lock from Top Control

Adult Gi Intermediate - Week 4:

• Takedown: Collar Drags

• Knee Cut from Guard

• Folding Pass from Guard

• Weave Pass from Guard

Adult NoGi Intermediate - Week 4:

• Takedown: Arm Drag to Inside Trip

• Kimura Bump from Guard

• Kimura Lock from Guard

• Guillotine Choke from Guard

Adult Gi Advanced:

• Saddle Review

❗❗** Announcements **❗❗

💪 TacFit 9-Week Challenge

• December 3rd - January 31st

• Tuesdays & Thursdays at 6pm

• Sign up in the office

Kids Program Curriculum - 11/24/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Grip Escapes

Kids All Levels:

Week 3

• Grips Escapes

• Arm Drag

• Bearhug Take Down

Kids Intermediate:

Week 3

• Takedown: Standing Guillotine Escape

• Standing Guillotine Choke

Kids Advanced:

Week 3

• Takedown: Ouchi Gari

• S-Mount Escapes

❗❗** Announcements **❗❗

🦃 Thankgiving Schedule

Thursday November 28th:

•  Classes Canceled 

Friday November 29th:

• Classes Canceled

Adult Program Curriculum - 11/24/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Single Leg Takedown Defense

• Top Control Escape (trap, bridge, roll)

• Top Control Escape (foot post counter)

B (Thu-Sat)

• Jab Defense

• Top Control Escape (reguard)

• Cross Choke from Top Control

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult Gi Intermediate - Week 3:

• Takedown: Collar Drags

• Toreando Passing

• Hip-in Passing

• Leg Drag Passing

Adult NoGi Intermediate - Week 3:

• Takedown: Arm Drag to Broomstick Take Down

• X-guard Sweep

• X-Guard to Single Leg Sweep

• Single Leg X Sweep

Adult Gi Advanced:

• Saddle Entries

❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

• Classes Canceled 

• 9AM Open Mat

Friday November 29th:

• Classes Canceled

• 11AM Post-Thanksgiving TacFit

Kids Program Curriculum - 11/18/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up-grip)

Kids All Levels:

Week 2

• Chest Grip Escape (up-grip)

• Arm Lock from Knee on Belly (near)

Kids Intermediate:

Week 2

• Takedown: Grip Break to Single Leg Takedown

• Arm Drag to Bearhug Takedown

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Ouchi Gari

• Top Control Attacks (Arm Locks)

❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

•  Classes Canceled 

Friday November 29th:

• Classes Canceled

Adult Program Curriculum - 11/18/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Single Leg from Collar Grips

• Reset the Guard

• Hip-in Guard Pass

B (Thu-Sat)

• Single Leg from Clinch

• Scissor Sweep from Guard

• Tripod Sweep from Guard

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult NoGi Intermediate - Week 2:

• Takedown: Arm Drag to Rear Clinch Knee Pinch

• Open Guard Standing (2 on 1)

• Open Guard Standing (bicep control)

• Hammer Lock Guard Pass

Adult Gi Intermediate - Week 2:

• Takedown: Arm Drags

• Lapel Choke from Guard

• Triangle Chokes from Guard

• Arm Locks from Guard

Adult Gi Advanced:

• Saddle Defense

❗❗** Announcements **❗❗

👊 Ground and Pound Workshop with Mike Jankun

• When: Saturday, November 23rd at 11AM

• Where: ROL Academy

• NOGI Uniform

🦃 Thanksgiving Schedule:

Thursday, November 28th:

• Classes Canceled 

• 9AM Open Mat

Friday, November 29th:

• Classes Canceled

• 11AM Post-Thanksgiving TacFit