Kids Program Curriculum - 5/25/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 1

• Hook Defense

• Mat Chat: Winning

Kids All Levels:

Week 1

• Clinch to Single Leg Take Down

• Single Leg Take Down Defense

• Mat Chat: Winning

Kids Intermediate:

Week 9

• Single Leg Takedown (inside trip)

• Knee Cut Pass

Kids Advanced:

Week 9

• Takedown: Double Leg Takedowns

• Guard Sweeps

Kids Striking:

Week 4: Linking Punches Together

• Boxing: Jab-Cross

• Kickboxing: The Step Kick (from Southpaw)

• Combo: Switch It

• Mat Chat: The Deepest Need. "I give love and respect to others"

❗❗** Announcements **❗❗

None! 😊

Adult Program Curriculum - 5/25/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thurs-Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

Adult Gi Intermediate - Week 4:

• Folding Pass Strategies

Adult NoGi Intermediate - Week 4:

• Guillotine Chokes

Adult Gi Advanced:

• Aoki lock basics

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming workshops

• ADAM MASLACH GI: 5/31 @ 11AM

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Kids Program Curriculum - 5/18/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 14

• Guard Pull

• Mat Chat: Rules

Kids All Levels:

Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Kids Intermediate:

Week 8

• Ouchi-Gari

• Half Guard Transition to Back Control

Kids Advanced:

Week 8

• Takedown: Single Legs

• Turtle Escapes

Kids Striking:

Week 3: Power Punching & Kicking

• Boxing: The Cross – hip rotation and power generation

• Kickboxing: The Step Kick

• Combo: Switch It

• Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."

❗❗** Announcements **❗❗

NONE 😊

Adult Program Curriculum - 5/18/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

A (Mon-Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thurs-Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Adult Gi Intermediate - Week 3:

• Toreando Passing

Adult NoGi Intermediate - Week 3:

• Hip-in and Lag Drag Passing

Adult Gi Advanced:

• NO CLASS THIS WEEK

NoGi Advanced:

• Bottom Pins Side Control

• Side Guard Continued and Underhook Escapes

❗❗** Announcements **❗❗

Upcoming Workshops

• ADAM MASLACH NOGI: 5/21 @ 7PM

• ARMAN FATHI NOGI: 5/23 @ 7PM

• ADAM MASLACH GI: 5/31 @ 11AM

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 5/11/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

A (Thurs-Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke****

Adult Gi Intermediate - Week 2:

• Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

• X Guard

Adult Gi Advanced:

• Ankle Defense

NoGi Advanced:

• Bottom Side Control Pin Escapes

❗❗** Announcements **❗❗

Armin Fathi Seminar

• When: May 23rd @ 7PM

Kids Program Curriculum - 5/4/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Kimura Bump

• Mat Chat: Strengths

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (shoulder pressure)

Kids Advanced:

Week 6

• Takedown: Hip Toss

• Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Mat Chat: Everything is Here to Help You

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 5/4/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Guillotine Defense Standing****

• Kimura Lock from Guard****

• Kimura Bump from Guard
  

A (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 1:

• Sweeps from Guard

Adult NoGi Intermediate - Week 1:

• Attacks from Guard

Adult Gi Advanced:

• Single Leg X Leg Lock Basics

NoGi Advanced:

• Pin Escapes - Half Guard

❗❗** Announcements **❗❗