Adult Program Curriculum - 10/26/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Hook Defense *

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard) ****

B (Thur/Sat)

• Osoto Gari ****

• Kimura Lock from Side Control ****

• Kimura Lock from North-South
  
  * One Stripe
  ** Two Stripes
  ***Three Stripes 
  **** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 25:

• Ankle Lock entries and setups

Adult NoGi Intermediate with Professor Thomas - Week 25:

• Ankle Lock and Heel Hook combos

Adult Gi Study with Professor Russ:

• Introduction to the Saddle Position

Striking with Coach Johnny:

Week 1

• Boxing: Stance, Guard, Movement, Gallop Step

• Kickboxing: Rear Round Kick Fundamentals, Hip Rotation Drill, Leg

• Combo: The Back'Em Up Combo

❗❗** Announcements **❗❗

HALLOWEEN SCHEDULE

• 10/31 ALL MORNING CLASSES RUN AS SCHEDULED

• 10/31 ALL EVENING CLASSES CANCELLED

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM

HALLOWEEN SCHEDULE 10/31

🎃UPCOMING HALLOWEEN SCHEDULE 10/31🎃

Kids Program Curriculum - 10/26/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Cross Choke from Top Control

• Mat Chat: Bullying

Kids Fundamentals:
Week 7

• Side Control Escape (single leg)

• Cross Choke from Top Control

• Mat Chat: Bullying

Teens Fundamentals:
A (Mon/Wed)

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B (Thur/Sat)

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Kids Intermediate:
Week 20 - Back Control Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Half Guard to Back Control

• Transition from Side Control to Back Control

Kids Advanced:
Week 20 - Back Control Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Half Guard to Back Control

• Transition from Side Control to Back Control

Kids Competition Class:
Week 1  - Sweeps - Sweep to Mount

• Drill 1: 1-for-1 Scissor Sweep

• Drill 2: Kimura Bump 

• Drill 3: Chair Sweep 

• Mat Chat: Defending Without Panic

Kids/Teens Striking:
Week: 1 

• Boxing: Stance, Guard, Movement

• Kickboxing: Rear Round Kick - Fundamentals

• Combo: Sticks Combo 

• Mat Chat: How You Think Is Everything. "I choose thoughts that build me up!"

  
  

Kids Program Curriculum - 10/19/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Arm Lock from Knee on Belly (far)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Teens Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 19 - Back Control Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Guard to Back Control

• Transition from Top Control to Back Control

Kids Advanced:
Week 19 - Back Control Transitions

• Takedown: Headlock Escapes (without strikes)

• Transition from Guard to Back Control

• Transition from Top Control to Back Control

Kids Competition Class:
Week 14  - Knee on Belly - Control with Pressure

• Drill 1: Knee on Belly Switch

• Drill 2: Knee on Belly Arm Lock Control with Pressure

• Drill 3: Knee on Belly Hold  

• Mat Chat: Pressure vs. Control

Kids/Teens Striking:
Week: 12

• Boxing: Numbers (1-5)

• Kickboxing: Numbers (1-5) + Kick

• Combo: The Dutch Drill

• Mat Chat: Osu!

Adult Program Curriculum - 10/19/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 24:

• Side Control Escapes - Mastering the Undertook

Adult NoGi Intermediate with Professor Thomas - Week 24:

• Transition to Top and Back

Adult Gi Study with Professor Russ:

• Knee Cut Passing

Striking with Coach Johnny:

• Boxing: Numbers (1-5)

• Kickboxing: Numbers (1-5) + Kick

• Combo: The Dutch Drill

❗❗** Announcements **❗❗

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM

Kids Program Curriculum - 10/12/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals:
Week 5

• Kimura Lock from Side Control 

• Side Control Escape (double under)

• Mat Chat: Community and Team

Teens Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 18 - Back Control Escapes

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (strong seatbelt grip)

• Back Control Escape (arm trap)

Kids Advanced:
Week 18 - Back Control Escapes

• Takedown: Collar Drag

• Back Control Escape (strong seatbelt grip)

• Back Control Escape (arm trap)

Kids Competition Class:
Week 13  - Escaping - Escape to Top or Guard

• Drill 1: Top Control Escape (trap, bridge, roll)

• Drill 2: Side Control Escape (re-guard)

• Drill 3: Back Control Escape (bridge) - Keep Hooks

• Mat Chat: Mental Preparation

Kids/Teens Striking:
Week: 11

• Boxing: Numbers (1-4)

• Kickboxing: Numbers (1-4)

• Combo: The Bas

• Mat Chat: Traits of Successful Leaders

Adult Program Curriculum - 10/12/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense ***

• Rear Naked Choke (RNC) ***

• Arm Behind the Head Choke

* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 23:

• Knee on Belly Attacks

Adult NoGi Intermediate with Professor Thomas - Week 23:

• Side Control Escapes

Adult Gi Study with Professor Russ:

• Passing trouble shooting, bring your challenges. Let’s make it an interactive night!

Striking with Coach Johnny:

• Boxing: Numbers (1-4)

• Kickboxing: Numbers (1-4)

• Combo: The Bas 

❗❗** Announcements **❗❗

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM

Adult Program Curriculum - 10/5/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 22:

• Kimura Locks from Side Control

Adult NoGi Intermediate - Week 22:

• Chokes from Side Control

Adult Gi Study with Professor Russ:

• Passing Lasso Guard

Adult NoGi Study with Coach John:

• Tarikoplata (legs Kimura) and Armlock from North South

Striking:

• Boxing: Single Punch Series

• Kickboxing: Hook, low kick, hook, switch kick

• Combo: The Dekkers

❗❗** Announcements **❗❗

TAP CANCER OUT TEAM COMPETITION

• When: Saturday, October 11th

• Where: Oak Lawn Pavilion in Oak Lawn

• Register HERE

POST COMPETITION TEAM DINNER

• When: Saturday, October 11th @ 6PM

• Where: PEPE’S Mexican Restaurant in Tinley Park

• RSVP HERE

PROMOTION CEREMONY

• When: Saturday, November 15th @ 11AM

Kids Program Curriculum - 10/5/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Teens Fundamentals:
A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

Kids Intermediate:
Week 17 - Back Control Escapes

• Takedown: Bearhug Escape (with arms)

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Kids Advanced:
Week 17 - Back Control Escapes

• Takedown: Collar Drag

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Kids Competition Class:
NO CLASS--TAP CANCER OUT TEAM COMPETITION

Kids/Teens Striking:
Week: 10

• Boxing: Single Punch Series

• Kickboxing: Hook, low kick, hook, switch kick

• Combo: The Dekkers

• Mat Chat: Be Real. Be Reliable.