Adult Program Curriculum - 9/27/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Side control escape (single leg)
Kimura Lock from Side Control ⭐⭐⭐⭐
Kimura Lock from North South
B
Side control escape (single leg)
Transition from Side to Top (step over) ⭐⭐
Top Control Escape (ankle drag) ⭐⭐
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 9
Wrapping up Half Guard
NoGi Study with Coach John:
Bottom side control
Underhook Escapes
Entries to Dogfight and lower Leg Shift Sweeps.
Striking with Coach Johnny - Week 1:
Boxing: Stance, Guard, Movement, Gallop Step
Kickboxing: Round Kick (Fundamentals)
Combo: The Back-Em Up Drill
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)
TAP CANCER OUT TEAM COMPETITION:
WHEN: Saturday 10/10
WHERE: Oak Lawn Pavilion (9401 Oak Park Ave, Oak Lawn, IL 60453)
WORKSHOP WITH COACH DAN:
WHEN: Saturday October 17th @ 11am
Gi Uniform
Free - No Experience Necessary
GRADUATION EVENT:
When: November 7th @ 10am