Kids Program Curriculum - 4/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids All Levels:

Week 8

• Rear Naked Choke

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids Intermediate:

Week 2

• Arm Drag to Bearhug Take Down

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Osoto-Gari

• Top Control Attacks

Kids Striking:

Kids Striking. Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook spin kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Kids Program Curriculum - 3/30/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids All Levels:

Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Intermediate:

Week 1

• Takedown: Double Leg Takedown

• Sprawl to Back Control

• Sprawl Escapoe (sit out to turtle)

Kids Advanced:

Week 1

• Takedown: Osoto-Gari

• Top Control Escapes

Kids Striking:

Kids Striking - Week 8: Overhand & Low Kicks

• Boxing: The overhand punch – technique and timing

• Kickboxing: Low kick, switch body kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: The Map is Not The Territory: “I choose to see clearly”

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Kids Program Curriculum - 3/23/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids All Levels:

Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Intermediate:

Week 20

• Takedown: Single Leg Takedown

• Scissor Sweeps

Kids Advanced:

Week 20

• Takedown: Arm Drags

• Half Guard Attacks

Kids Striking:

Week 7: Uppercuts & Low Kicks

• Boxing: Lead/Rear uppercut – proper angle and execution

• Kickboxing: Round kicks on the Thai pads

• Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

• Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER
  

🏅COMPETITION WORKSHOP

• When: April 30th @ 11AM

• REGISTER

Kids Program Curriculum - 3/16/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 5

• Kimura Lock from Side Control

• Mat Chat: Community and Team

Kids All Levels:

Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control

• Mat Chat: Community and Team

Kids Intermediate:

Week 19

• Takedown: Osoto-Gari

• Triangle from Closed Guard

Kids Advanced:

Week 19

• Takedown: Arm Drags

• Half Guard Passing

Kids Striking:

Week 6: Countering with Power (3/17/25 - 3/23/25)

• Boxing: Lead hook / Rear Hook– mechanics and targeting

• Kickboxing: Switch kick from southpaw stance

• Combo: Deckers Combo

• Mat Chat: Everyone’s Deepest Need – “I give love and respect to others.”

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd @ 1PM

REGISTER

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

REGISTER

🏅COMPETITION WORKSHOP

• When: March 30th @ 11AM

• REGISTER