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Kids Program Curriculum - 5/4/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 12


Kids All Levels:

Week 12


Kids Intermediate:

Week 6

  • Takedown: Kouchi-gari

  • Side Control Escape (double under)

  • Side Control Escape (shoulder pressure)


Kids Advanced:

Week 6

  • Takedown: Hip Toss

  • Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

  • Boxing: Introduction to stance, guard, and movement

  • Kickboxing: Rear round kick fundamentals

  • Mat Chat: Everything is Here to Help You


❗❗** Announcements **❗❗


None 😊




1
April 27

Kids Program Curriculum - 4/27/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 11


Kids All Levels:

Week 11


Kids Intermediate:

Week 5

  • Takedown: Drop Seoi-nage

  • Side Control Escape (single leg)

  • Kimura Lock from Side Control

Kids Advanced:

Week 5

  • Takedown: Hip Toss

  • Back Control Attacks


Kids Striking:

Week 11: Explosive Striking

  • Boxing: Numbers 1-5 (full punch series)

  • Kickboxing: Jumping bicycle round kicks

  • Combo: Dekkers Combination with round kick finisher

  • Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

  • Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"


❗❗** Announcements **❗❗

None 😊

1
April 20

Kids Program Curriculum - 4/20/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 10


Kids All Levels:

Week 10


Kids Intermediate:

Week 4

  • Osoto-gari

  • Arm Lock from Knee on Belly (near)

  • Arm Lock from Knee on Belly (far)

Kids Advanced:

Week 4

  • Takedown: Ankle Picks

  • S-Mount Attacks


Kids Striking:

KIDS STRIKING - Week 11: Explosive Striking

  • Boxing: Numbers 1-5 (full punch series)

  • Kickboxing: Jumping bicycle round kicks

  • Combo: Dekkers Combination with round kick finisher

  • Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"


❗❗** Announcements **❗❗


None 😊

1
April 13

Kids Program Curriculum - 4/13/25


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!



Little Kids:

Week 9


Kids All Levels:

Week 9


Kids Intermediate:

Week 3

  • Standing Guillotine Escape 

  • Standing Guillotine Choke

Kids Advanced:

Week 3

  • Takedown: Ouchi Gari

  • S-Mount Escapes

Kids Striking:

Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks

  • Boxing: The single punch series – rapid-fire accuracy

  • Kickboxing: Numbers with round kicks (mixing levels)

  • Combo: Dekkers Combination with spinning kick finisher

  • Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."


❗❗** Announcements **❗❗


None 😊

April 06

Kids Program Curriculum - 4/6/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 8


Kids All Levels:

Week 8

Kids Intermediate:

Week 2

  • Arm Drag to Bearhug Take Down

  • Headlock Escape (no strikes)

Kids Advanced:

Week 2

  • Takedown: Osoto-Gari

  • Top Control Attacks


Kids Striking:

Kids Striking. Week 9: Single Punch Series & Spin Kicks

  • Boxing: The single punch series – rapid-fire accuracy

  • Kickboxing: Hook low kick, hook spin kick

  • Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

  • Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."


❗❗** Announcements **❗❗


🏅TEAM COMPETITION: GRAPPLING INDUSTRIES







2
March 30

Kids Program Curriculum - 3/30/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 7

Kids All Levels:

Week 7


Kids Intermediate:

Week 1


Kids Advanced:

Week 1

  • Takedown: Osoto-Gari

  • Top Control Escapes

Kids Striking:

Kids Striking - Week 8: Overhand & Low Kicks

  • Boxing: The overhand punch – technique and timing

  • Kickboxing: Low kick, switch body kick

  • Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

  • Mat Chat: The Map is Not The Territory: “I choose to see clearly”


❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES



March 23

Kids Program Curriculum - 3/23/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!



Little Kids:

Week 6


Kids All Levels:

Week 6


Kids Intermediate:

Week 20

  • Takedown: Single Leg Takedown

  • Scissor Sweeps


Kids Advanced:

Week 20

  • Takedown: Arm Drags

  • Half Guard Attacks


Kids Striking:

Week 7: Uppercuts & Low Kicks

  • Boxing: Lead/Rear uppercut – proper angle and execution

  • Kickboxing: Round kicks on the Thai pads

  • Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

  • Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."


❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

🏅COMPETITION WORKSHOP

1
March 16
• Edited (Mar 17, 2025)

Kids Program Curriculum - 3/16/25


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 5

Kids All Levels:

Week 5

Kids Intermediate:

Week 19


Kids Advanced:

Week 19

  • Takedown: Arm Drags

  • Half Guard Passing


Kids Striking:

Week 6: Countering with Power (3/17/25 - 3/23/25)

  • Boxing: Lead hook / Rear Hook– mechanics and targeting

  • Kickboxing: Switch kick from southpaw stance

  • Combo: Deckers Combo

  • Mat Chat: Everyone’s Deepest Need – “I give love and respect to others.”


❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

  • When: March 22nd @ 1PM

REGISTER


🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

  • When: April 12th

REGISTER


🏅COMPETITION WORKSHOP

1