Instructors and Coaches - If you could go back in time and have a conversation with your white belt self, what would you tell yourself about the journey ahead?
🤔💭
January 10
January 10
• Edited (Jan 10, 2026)
Kids Program Curriculum - 1/11/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Strengths
Kids Fundamentals:
Week 11
Mat Chat: Strengths
Teens Fundamentals:
A
B
Kids Intermediate:
Week 31 - Top Control - Submissions
Takedown: Single Leg Takedown (lift & drive)
Straight Arm Lock from Top Control
Kids Competition Class:
Week 12 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 12
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
January 03
Whats a great way to get your child/student motivated to continue training Jiu Jitsu when they don't want to come? 🤔💭
January 03
Kids Program Curriculum - 1/4/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A
B
Kids Intermediate:
Week 30 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 10 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 11
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
December 27, 2025
Kids Program Curriculum - 12/28/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 29 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 9 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 10
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch
Combo: The Deckers Combo
Mat Chat: Be Real, Be Reliable
December 21, 2025
• Edited (Dec 21, 2025)
Kids Program Curriculum - 12/21/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A
B
Kids Intermediate:
Week 28 - Top Control - Submissions
Takedown: Ouchi-gari
Kids Competition Class:
Week 8 - Back Control - Defense
Mat Chat: Staying Focus
Kids/Teens Striking:
Week 9
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks”
Combo: The Deckers Combo
Mat Chat: Talk it out, Work it out
December 14, 2025
• Edited (Dec 14, 2025)
Kids Program Curriculum - 12/14/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 27 - Top Control - Submissions
Kids Competition Class:
Week 8 - Takedowns - Defense
(balance, down blocks, and sprawls)
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 8
Boxing: The Overhand Punch
Kickboxing: Low Kick, Switch Kick (Body)
Combo: The Holland Combo
Mat Chat: Be Brave, Be Different
December 08, 2025
Kids Program Curriculum - 12/7/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids Fundamentals:
Week 7
Mat Chat: Respect
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 26 - Top Control - Escapes
Kids Competition Class:
Week 7 - Back Control - Offense
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 8
Boxing: Uppercuts
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
December 01, 2025
Kids Program Curriculum - 11/30/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 12
Mat Chat: Strengths
Kids Fundamentals:
Week 12
Mat Chat: Strengths
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 25 - Top Control - Escapes
Kids Competition Class:
Week 6 - Back Control - Defense
Mat Chat: Starting Strong (First Score Wins)
Kids/Teens Striking:
Week: 6
Boxing: Lead Hook/Rear Hook
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
November 23, 2025
• Edited (Nov 23, 2025)
We’re excited to announce that RŌL Academy will be walking in the Orland Park Christmas Parade and attending the Tree Lighting Ceremony on Sunday, November 30, 2025!
All students are invited to participate. Please have your child bundle up, stay warm, and tie their Jiu Jitsu belt around their coat or even layer up with the Gi so they can proudly represent RŌL Academy during the parade.
A parade participation waiver is required. Please stop by the office and complete the form NO LATER THAN MONDAY, 11/24. Do not wait—spots fill quickly, and we want to make sure your child is signed up to walk with us!
Drop-Off Information:
Time: 3:00–3:30pm
Location: Orland Park Police Department
Parade Position #: 23
Please Note: Parents/guardians must park and accompany children to parade staging Location (Orland Park Police Department)
Event Schedule:
• 3:00pm – Parade Staging
• 4:00pm – Parade Start
• 5:00pm – Tree Lighting Ceremony
We can’t wait to celebrate the season together with our RŌL community!
We are also inviting students to help decorate our RŌL Academy Parade Tree! Stop by the office to pick up a paper ornament for your child to decorate. Please return decorated ornaments to the office no later than 11/24 so we can display them at the event!