Kids Program Curriculum - 5/25/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 1

• Hook Defense

• Mat Chat: Winning

Kids All Levels:

Week 1

• Clinch to Single Leg Take Down

• Single Leg Take Down Defense

• Mat Chat: Winning

Kids Intermediate:

Week 9

• Single Leg Takedown (inside trip)

• Knee Cut Pass

Kids Advanced:

Week 9

• Takedown: Double Leg Takedowns

• Guard Sweeps

Kids Striking:

Week 4: Linking Punches Together

• Boxing: Jab-Cross

• Kickboxing: The Step Kick (from Southpaw)

• Combo: Switch It

• Mat Chat: The Deepest Need. "I give love and respect to others"

❗❗** Announcements **❗❗

None! 😊

Kids Program Curriculum - 5/18/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 14

• Guard Pull

• Mat Chat: Rules

Kids All Levels:

Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Kids Intermediate:

Week 8

• Ouchi-Gari

• Half Guard Transition to Back Control

Kids Advanced:

Week 8

• Takedown: Single Legs

• Turtle Escapes

Kids Striking:

Week 3: Power Punching & Kicking

• Boxing: The Cross – hip rotation and power generation

• Kickboxing: The Step Kick

• Combo: Switch It

• Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."

❗❗** Announcements **❗❗

NONE 😊

April Highlights at ROL Academy!

Give it a read by following the link below

https://www.rolacademy.com/rolrecap

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 5/4/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Kimura Bump

• Mat Chat: Strengths

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (shoulder pressure)

Kids Advanced:

Week 6

• Takedown: Hip Toss

• Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Mat Chat: Everything is Here to Help You

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/27/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids All Levels:

Week 11

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

• Mat Chat: Sharing Jiu Jitsu

Kids Intermediate:

Week 5

• Takedown: Drop Seoi-nage

• Side Control Escape (single leg)

• Kimura Lock from Side Control

Kids Advanced:

Week 5

• Takedown: Hip Toss

• Back Control Attacks

Kids Striking:

Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/20/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 10

• Top Control Escape (trap, bridge, roll)

• Mat Chat: Jiu Jitsu History

Kids All Levels:

Week 10

• Top Control Escape (trap, bridge, roll)

• Keylock from Top Control

• Mat Chat: Jiu Jitsu History

Kids Intermediate:

Week 4

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Advanced:

Week 4

• Takedown: Ankle Picks

• S-Mount Attacks

  
  

Kids Striking:

KIDS STRIKING - Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/13/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids All Levels:

Week 9

• Bearhug Escape (without arms)

• Back Control Escape (bridge)

• Mat Chat: Weaknesses

Kids Intermediate:

Week 3

• Standing Guillotine Escape 

• Standing Guillotine Choke

Kids Advanced:

Week 3

• Takedown: Ouchi Gari

• S-Mount Escapes

Kids Striking:

Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Numbers with round kicks (mixing levels)

• Combo: Dekkers Combination with spinning kick finisher

• Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids All Levels:

Week 8

• Rear Naked Choke

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids Intermediate:

Week 2

• Arm Drag to Bearhug Take Down

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Osoto-Gari

• Top Control Attacks

Kids Striking:

Kids Striking. Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook spin kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER