Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 5/4/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Kimura Bump

• Mat Chat: Strengths

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (shoulder pressure)

Kids Advanced:

Week 6

• Takedown: Hip Toss

• Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Mat Chat: Everything is Here to Help You

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/27/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids All Levels:

Week 11

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

• Mat Chat: Sharing Jiu Jitsu

Kids Intermediate:

Week 5

• Takedown: Drop Seoi-nage

• Side Control Escape (single leg)

• Kimura Lock from Side Control

Kids Advanced:

Week 5

• Takedown: Hip Toss

• Back Control Attacks

Kids Striking:

Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/20/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 10

• Top Control Escape (trap, bridge, roll)

• Mat Chat: Jiu Jitsu History

Kids All Levels:

Week 10

• Top Control Escape (trap, bridge, roll)

• Keylock from Top Control

• Mat Chat: Jiu Jitsu History

Kids Intermediate:

Week 4

• Osoto-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Advanced:

Week 4

• Takedown: Ankle Picks

• S-Mount Attacks

  
  

Kids Striking:

KIDS STRIKING - Week 11: Explosive Striking

• Boxing: Numbers 1-5 (full punch series)

• Kickboxing: Jumping bicycle round kicks

• Combo: Dekkers Combination with round kick finisher

• Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/13/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids All Levels:

Week 9

• Bearhug Escape (without arms)

• Back Control Escape (bridge)

• Mat Chat: Weaknesses

Kids Intermediate:

Week 3

• Standing Guillotine Escape 

• Standing Guillotine Choke

Kids Advanced:

Week 3

• Takedown: Ouchi Gari

• S-Mount Escapes

Kids Striking:

Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Numbers with round kicks (mixing levels)

• Combo: Dekkers Combination with spinning kick finisher

• Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."

❗❗** Announcements **❗❗

None 😊

Kids Program Curriculum - 4/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids All Levels:

Week 8

• Rear Naked Choke

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids Intermediate:

Week 2

• Arm Drag to Bearhug Take Down

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Osoto-Gari

• Top Control Attacks

Kids Striking:

Kids Striking. Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook spin kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Kids Program Curriculum - 3/30/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids All Levels:

Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Kids Intermediate:

Week 1

• Takedown: Double Leg Takedown

• Sprawl to Back Control

• Sprawl Escapoe (sit out to turtle)

Kids Advanced:

Week 1

• Takedown: Osoto-Gari

• Top Control Escapes

Kids Striking:

Kids Striking - Week 8: Overhand & Low Kicks

• Boxing: The overhand punch – technique and timing

• Kickboxing: Low kick, switch body kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: The Map is Not The Territory: “I choose to see clearly”

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER

Kids Program Curriculum - 3/23/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids All Levels:

Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Kids Intermediate:

Week 20

• Takedown: Single Leg Takedown

• Scissor Sweeps

Kids Advanced:

Week 20

• Takedown: Arm Drags

• Half Guard Attacks

Kids Striking:

Week 7: Uppercuts & Low Kicks

• Boxing: Lead/Rear uppercut – proper angle and execution

• Kickboxing: Round kicks on the Thai pads

• Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick

• Mat Chat: Everyone is Doing Their Best – "I choose understanding over judgment. I respond with patience and kindness."

❗❗** Announcements **❗❗

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

• REGISTER
  

🏅COMPETITION WORKSHOP

• When: April 30th @ 11AM

• REGISTER

Kids Program Curriculum - 3/16/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 5

• Kimura Lock from Side Control

• Mat Chat: Community and Team

Kids All Levels:

Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control

• Mat Chat: Community and Team

Kids Intermediate:

Week 19

• Takedown: Osoto-Gari

• Triangle from Closed Guard

Kids Advanced:

Week 19

• Takedown: Arm Drags

• Half Guard Passing

Kids Striking:

Week 6: Countering with Power (3/17/25 - 3/23/25)

• Boxing: Lead hook / Rear Hook– mechanics and targeting

• Kickboxing: Switch kick from southpaw stance

• Combo: Deckers Combo

• Mat Chat: Everyone’s Deepest Need – “I give love and respect to others.”

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd @ 1PM

REGISTER

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

REGISTER

🏅COMPETITION WORKSHOP

• When: March 30th @ 11AM

• REGISTER