Kids Program Curriculum - 8/30/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Bull-rider Pass

• Mat Chat: Rules

Kids Fundamentals:
Week 14

• Guard Pull

• Hip-in Pass

• Mat Chat: Rules

Teens Fundamentals:

• Cross Choke from Top Control

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (post counter) - Knee Inside

Kids Intermediate:
Week 3 - Guard - Submissions
(THURSDAYS NOGI)

• Takedown: Anke Pick

• Triangle Choke from Guard

• Arm Lock from Guard

Kids Competition Class:
Competition week - Saturday 9/5 grappling games
(No class Saturday!)

• This is SPAR-ta - Sparring and comp prep 

Kids/Teens Striking:
Week 9

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out

  
  

Kids Program Curriculum - 8/23/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids Fundamentals:
Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Teens Fundamentals:

A

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

B

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

Kids Intermediate:
Week 2 - Guard - Sweeps
(THURSDAYS NOGI)

• Takedown: Guard Pull

• Scissor Sweep

• Pendulum Sweep

Kids Competition Class:
Week 27

• Gi Uniform 

• Positional Training- Play for Points 

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Kids Program Curriculum - 8/16/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids Fundamentals:
Week 12

• Open Guard Sitting

• Scissor Sweep

• Mat Chat: Strengths

Teens Fundamentals:

• Takedowns
  

Kids Intermediate:
Week 1 - Guard - Sweeps
(THURSDAYS NOGI)

• Takedown: Guard Pull

• Tripod Sweep

• Chair Sweep

Kids Competition Class:
Week 26

• NoGi Uniform 

• Attacks from Guard and Mount

Kids/Teens Striking:
Week 7

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Kids Program Curriculum - 8/9/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 11

• Top Control Escape (hip escape)

• Mat Chat: Sharing Jiu Jitsu

Kids Fundamentals:
Week 11

• Top Control Escape (hip escape)

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Teens Fundamentals:
A

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Kids Intermediate:
Week 31 - Top Control - Submissions
(THURSDAYS NOGI)

• Takedown: Single Leg Takedown (lift)

• Arm-in Choke from Top Control

• Triangle Choke from Top Control

Kids Competition Class:
Week 25

• Gi Uniform - Little kids - Game Day; Big Kids - Chain Attacks

Kids/Teens Striking:
Week 6

• Boxing: Lead hook / Rear Hook

• Kickboxing: Switch kick from southpaw stance

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Kids Program Curriculum - 8/1/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 10

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Kids Fundamentals:
Week 10

• Keylock from Top Control

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Teens Fundamentals:
A

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 31 - Top Control - Submissions
(THURSDAYS NOGI)

• Takedown: Single Leg Takedown (lift & drive)

• Keylock From Top Control

• Straight Arm Lock from Top Control

Kids Competition Class:
Week 24

• Gi Uniform - Point-Based Positional Training

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Kids Program Curriculum - 7/26/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids Fundamentals:
Week 9

• Bearhug Escape (without arms)

• Back Control Escape (bridge)

• Mat Chat: Weaknesses

Teens Fundamentals:
A

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 30 - Top Control - Escapes
(THURSDAYS NOGI)

• Takedown: Ouchi-gari

• Top Control Escape (neck control)

• Top Control Escape (front foot post)

Kids Competition Class:
Week 23

• Gi Uniform - Escaping Knee on Belly and Bottom Side Control

Kids/Teens Striking:
Week 4

• Boxing: Jab-Cross

• Kickboxing: The Step Kick - Southpaw

• Combo: The Switch It Combo

• Mat Chat: Never Stop Learning

Kids Program Curriculum - 7/19/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• Rear Naked Choke

• RNC defense (pull back)

• Mat Chat: Trust

Teens Fundamentals:
A

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

Kids Intermediate:
Week 29 - Top Control - Escapes
(THURSDAYS NOGI)

• Takedown: Single Leg Takedown (inside trip)

• Top Control Escape (hip Escape)

• Top Control Escape (butterfly)

Kids Competition Class:
Week 22

• NoGi Uniform: Win from Standing- Flying armbars, Flying triangles, and snap downs to chokes

Kids/Teens Striking:
Week 4

• Boxing: Jab-Cross

• Kickboxing: The Step Kick - Southpaw

• Combo: The Switch It Combo

• Mat Chat: Never Stop Learning

Kids Program Curriculum - 7/12/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids Fundamentals:
Week 7

• Side Control Escape (single leg)

• Mat Chat: Respect

Teens Fundamentals:
A

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Kids Intermediate:
Week 28 - Top Control - Submissions
(THURSDAYS NOGI)

• Takedown: Ouchi-gari

• Cross Collar Choke from Top Control

• Ezekiel Choke

Kids Competition Class:
Week 21

• Gi Uniform - Hand Fighting - It all starts with your grips! Hand fighting, collar ties, and elbow and wrist control.

Kids/Teens Striking:
Week 2

• Boxing: The Jab

• Kickboxing: Rear Round Kick - Southpaw

• Combo: The Sticks Combo

• Mat Chat: Decide Your Goals

Kids Program Curriculum - 7/5/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Arm Lock from Knee on Belly (far)

• Arm Lock from Knee on Belly (near)

• Mat Chat: Bullying

Teens Fundamentals:
A

• Tackle Defense

• Guillotine Choke from Guard

• Triangle Choke from Guard

B

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

Kids Intermediate:
Week 27 - Top Control - Submissions
(THURSDAYS NOGI)

• Takedown: Ouchi-gari

• Arm Lock from Knee on Belly (near)

• Arm Lock from Knee on Belly (far)

Kids Competition Class:
Week 20

• NoGi Uniform - Armbars, armbars, armbars!!!

Kids/Teens Striking:
Week 1

• Boxing: Stance, Guard, Movement

• Kickboxing: Roundkick (Fundamentals)

• Combo: The Sticks Combo

• Mat Chat: How You Think Is Everything

Kids Program Curriculum - 6/28/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids with Coach Kassidy:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals with Coach Kassidy:
Week 5

• Side Control Escape (double under)

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Teens Fundamentals with Coach Kassidy:
A

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

Kids Intermediate with Coach Scott:
Week 26 - Top Control - Escapes
(THURSDAYS NOGI)

• Takedown: Kouchi-gari

• Top Control Escape (ankle drag over)

• Top Control Escape (ankle lift)

Kids Competition Class with Coach Scott:
Week 19

• Gi Uniform - Balance, Flexibility, Power, and Speed

Kids/Teens Striking with Coach Johnny & Coach Tyler:
Week 12

• Boxing: Numbers (1-5), Single Punch Series

• Kickboxing: Numbers w/ Round Kicks & Front Kicks

• Combo: The Dutch Drill

• Mat Chat: Osu!