Kids Program Curriculum - 9/14/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Kids Fundamentals:
Week 1

• Clinch to Single Leg Take Down

• Mat Chat: Winning

Teens Fundamentals:
A (Mon/Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B (Thur/Sat)

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

Kids Intermediate:
Week 14 - Side Control Escapes 

• Takedown: Hip Toss

• Side Control Escape (tricep push)

• Side Control Escape (belt grip)

Kids Advanced:
Week 14 - Side Control Escapes 

• Takedown: Hip Toss

• Side Control Escape (tricep push)

• Side Control Escape (belt grip)

Kids Competition Class:
Week 11 - Turtle - Take the Back

• Drill 1: Transition from Turtle to Back

• Drill 2: Turtle Hook Control 

• Drill 3: Turtle Escape (trap and roll)

• Mat Chat: Turning Defense to Offense

Kids/Teens Striking:
Week : 7

• Boxing: Lead/Rear Uppercuts

• Kickboxing: Round kicks on the Thai pads

• Combo: The Holland Combo

• Mat Chat: Focus. "I spend my time on what matters."

Kids Program Curriculum - 9/7/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Kids Fundamentals:
Week 14

• Guard Pull

• Bull-rider Pass

• Mat Chat: Rules

Teens Fundamentals:
A (Mon/Wed)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (post counter) - Knee Inside

B (Thur/Sat)

• Jab Defense

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

Kids Intermediate:
Week 13 - Side Control Escapes 

• Takedown: Hip Toss

• Side Control Escape (hip control)

• Side Control Escape (butterfly hook to re-guard)

Kids Advanced:
Week 13 - Side Control Escapes 

• Takedown: Hip Toss

• Side Control Escape (hip control)

• Side Control Escape (butterfly hook to re-guard)

Kids Competition Class:
Week 10 - Scoring - Score and Hold

• Drill 1: 3-Second Control Drill

• Drill 2: Takedown to Pass 

• Drill 3: Sweep to Pass to Mount Circuit

• Mat Chat: Understanding Points

Kids/Teens Striking:
Week : 6

• Boxing: Hooks - Lead/Rear

• Kickboxing: Switch Kick (Southpaw)

• Combo: Hemmers Combo (8 Hooks)

• Mat Chat: Analyze the Details. "I pay attention. I look closely."

Question for the coaches and parents…. How do you feel about the off script technique of the scissor sweep? Is this something that our little kids can handle? 

Kids Program Curriculum - 8/31/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
With Kassidy Camargo - Tyler Lorek - Scott Tresch - Russell Usauskas - Bekah Bradshaw
Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids Fundamentals:
With Peter Thanos - Bekah Bradshaw - Kassidy Camargo
Week 12

• Open Guard Sitting

• Scissor Sweep

• Mat Chat: Strengths

Teens Fundamentals:
With Kassidy Camargo - Tim Jurgovan
A (Mon/Wed)

• Single Leg Take Down from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

B (Thur/Sat)

• Single Leg Take Down from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

Kids Intermediate:
With Scott Tresch - Tim Jurgovan - Bekah Bradshaw - SAM SHALAKHTI
Week 11 - Side Control Escapes 

• Takedown: Single Leg Takedown

• Transition from Side to Top

• Transition from Side to Top (foot in)

Kids Advanced:
With Dom Adolfo
Week 11 - Side Control Escapes 

• Takedown: Single Leg Takedown

• Transition from Side to Top

• Transition from Side to Top (foot in)

Kids Competition Class:
With Scott Tresch
Week 8 - NO CLASS - TEAM COMPETITION

Kids/Teens Striking:
With John Zapala - Tyler Lorek
Week 4:

• Boxing: Parrying the Jab/Cross & Sync-up flow

• Kickboxing: Switch Kick (Orthodox)

• Combo: Hemmers Combo (7 Hooks)

• Mat Chat: “Fall down seven times, stand up eight!”

Shoutout to Coach Scott for the semi-private lessons for some of our kids, helping them where they struggle and getting them ready for future competitions. 

Kids Program Curriculum - 8/24/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids Fundamentals:
Week 11

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

• Mat Chat: Sharing Jiu Jitsu

Teens Fundamentals:
A (Mon/Wed)

• Guard Retention

• Open Guard Standing

• Chair Sweep

B (Thur/Sat)

• Grip Breaking

• Open Guard Sitting

• Double Under Pass

Kids Intermediate:
Week 10 - Side Control Escapes 

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Advanced:
Week 10 - Side Control Escapes 

• Takedown: Standing Seoi-nage

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Competition Class:
Week 7 - Guard Passing - Establish Side Control

• Drill 1: Guard Pull to Sweep

• Drill 2: Sweep to Pass Sequence

• Drill 3: Pass to Submission

• Mat Chat: Staying Focused

Kids/Teens Striking:
Week 4:

• Boxing: The Jab-Cross (“1-2”)

• Kickboxing: The Step Kick (Southpaw)

• Combo: Switch It Combo

• Mat Chat: Never Stop Learning. "Everyday I Learn and Grow!”

Kids Program Curriculum - 8/17/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 10

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Kids Fundamentals:
Week 10

• Keylock from Top Control

• Trap, Bridge, Roll

• Mat Chat: Jiu Jitsu History

Teens Fundamentals:
A (Mon/Wed)

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B (Thur/Sat)

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Kids Intermediate:
Week 9 - Side Control Escapes 

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Advanced:
Week 9 - Side Control Escapes 

• Takedown: Standing Seoi-nage

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Competition Class:
Week 6 - Sequencing - Connect 3 Techniques

• Drill 1: Sweep to Pass Flow 

• Drill 2: Pass to Mount Transition

• Drill 3: Mount to Submission Flow

• Mat Chat: Importance of Flow

Kids/Teens Striking:
Week 3:

• Boxing: The Cross

• Kickboxing: The Switch Kick

• Combo: Switch It Combo

• Mat Chat: "I don’t wait. I take action!”

Kids Program Curriculum - 8/10/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids Fundamentals:
Week 9

• Bearhug Escape (without arms)

• Bearhug Escape (with arms)

• Mat Chat: Weaknesses

Teens Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 8 - Guard Pass

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Advanced:
Week 8 - Guard Pass

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Competition Class:
Week 5 - Back Control - Keeping Back Control

• Drill 1: Lapel Choke 

• Drill 2: Rear Naked Choke (RNC) 

• Drill 3: Arm Behind the Head Choke

• Mat Chat: Staying Calm Under Pressure

Kids/Teens Striking:
Week 2:

• Boxing: The Jab

• Kickboxing: Rear Round Kick - Southpaw

• Combo: Sticks Combo - Jab, Cross, Hook, Round Kick

• Mat Chat: Decide On Your Dreams and Goals. "Clear goals give me clear direct direction!”

Kids Program Curriculum - 8/3/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• Rear Naked Choke

• RNC defense (pull back)

• Mat Chat: Trust

Teens Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Bull Rider Pass

• Knee Cut

Kids Advanced:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Hip-in Pass

• Knee Cut

Kids Competition Class:
COMPETITION RECAP & REVIEW

Kids/Teens Striking:
Week 1: Guard, Movement and Rear Round Kick

• Boxing:  Stance, Guard, Movement

• Kickboxing: Rear Round Kick - Fundamentals

• Combo: Sticks Combo - Jab, Cross, Hook, Round Kick

• Mat Chat: "I choose thoughts that build me up!"

Kids Program Curriculum - 7/27/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids Fundamentals:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Teens Fundamentals:
A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

Kids Intermediate:
Week 6 - Guard Escapes

• Takedown: Drop Seoi-nage

• Open Guard - Knee into Hip

• Open Guard Sitting - Lapel Pull

Kids Advanced:
Week 6 - Guard Escapes

• Takedown: Drop Seoi-nage

• Open Guard - Knee into Hip

• Open Guard Sitting - Lapel Pull

Kids Competition Class:
Week 5 - Back Control - Keeping Back Control

• Drill 1: Lapel Choke 

• Drill 2: Rear Naked Choke (RNC) 

• Drill 3: Arm Behind the Head Choke

• Mat Chat: Staying Calm Under Pressure

Kids/Teens Striking:
Week 11:Week 12: Full Integration

• Boxing: The Single Punch Series – rapid-fire accuracy

• Kickboxing: Kick Review Drills: Rear Round Kick, Step Kick, Switch Kick, Teep Kick

• Combo: The Dutch Drill (experienced) / Single Punch Series w/kicks (kids)

• Mat Chat: Review & Discuss All Mat Chats - based on the book Inner Excellence