Shoutout to Coach Scott for the semi-private lessons for some of our kids, helping them where they struggle and getting them ready for future competitions.
August 24
Kids Program Curriculum - 8/24/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 10 - Side Control Escapes
Takedown: Bearhug Escape (without arms)
Side Control Escape (shoulder pressure)
Side Control Escape (single leg)
Kids Advanced:
Week 10 - Side Control Escapes
Takedown: Standing Seoi-nage
Side Control Escape (shoulder pressure)
Side Control Escape (single leg)
Kids Competition Class:
Week 7 - Guard Passing - Establish Side Control
Drill 1: Guard Pull to Sweep
Drill 2: Sweep to Pass Sequence
Drill 3: Pass to Submission
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 4:
Boxing: The Jab-Cross (“1-2”)
Kickboxing: The Step Kick (Southpaw)
Combo: Switch It Combo
Mat Chat: Never Stop Learning. "Everyday I Learn and Grow!”
August 17
Kids Program Curriculum - 8/17/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 9 - Side Control Escapes
Takedown: Bearhug Escape (without arms)
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Advanced:
Week 9 - Side Control Escapes
Takedown: Standing Seoi-nage
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Competition Class:
Week 6 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 3:
Boxing: The Cross
Kickboxing: The Switch Kick
Combo: Switch It Combo
Mat Chat: "I don’t wait. I take action!”
August 10
Kids Program Curriculum - 8/10/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 8 - Guard Pass
Takedown: Osoto-gari
Toreando
Step Through
Kids Advanced:
Week 8 - Guard Pass
Takedown: Osoto-gari
Toreando
Step Through
Kids Competition Class:
Week 5 - Back Control - Keeping Back Control
Drill 1: Lapel Choke
Drill 2: Rear Naked Choke (RNC)
Drill 3: Arm Behind the Head Choke
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 2:
Boxing: The Jab
Kickboxing: Rear Round Kick - Southpaw
Combo: Sticks Combo - Jab, Cross, Hook, Round Kick
Mat Chat: Decide On Your Dreams and Goals. "Clear goals give me clear direct direction!”
August 03
Kids Program Curriculum - 8/3/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 7 - Guard Pass
Takedown: Osoto-gari
Bull Rider Pass
Knee Cut
Kids Advanced:
Week 7 - Guard Pass
Takedown: Osoto-gari
Hip-in Pass
Knee Cut
Kids Competition Class:
COMPETITION RECAP & REVIEW
Kids/Teens Striking:
Week 1: Guard, Movement and Rear Round Kick
Boxing: Stance, Guard, Movement
Kickboxing: Rear Round Kick - Fundamentals
Combo: Sticks Combo - Jab, Cross, Hook, Round Kick
Mat Chat: "I choose thoughts that build me up!"
July 26
Kids Program Curriculum - 7/27/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids Fundamentals:
Week 7
Mat Chat: Respect
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 6 - Guard Escapes
Takedown: Drop Seoi-nage
Kids Advanced:
Week 6 - Guard Escapes
Takedown: Drop Seoi-nage
Kids Competition Class:
Week 5 - Back Control - Keeping Back Control
Drill 1: Lapel Choke
Drill 2: Rear Naked Choke (RNC)
Drill 3: Arm Behind the Head Choke
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 11:Week 12: Full Integration
Boxing: The Single Punch Series – rapid-fire accuracy
Kickboxing: Kick Review Drills: Rear Round Kick, Step Kick, Switch Kick, Teep Kick
Combo: The Dutch Drill (experienced) / Single Punch Series w/kicks (kids)
Mat Chat: Review & Discuss All Mat Chats - based on the book Inner Excellence
July 20
• Edited (Jul 20, 2025)
Kids Program Curriculum - 7/20/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 5 - Guard Escapes
Takedown: Drop Seoi-nage
Open Guard Sitting
Open Guard Standing
Kids Advanced:
Week 5 - Side Control Escapes
Takedown: Drop Seoi-nage
Open Guard Sitting
Open Guard Standing
Kids Competition Class:
NO CLASS - Grappling Industries Team Competition in Oak Lawn at the Oak Lawn Pavilion
Kids/Teens Striking:
Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: The Dekkers
Mat Chat: Power Comes from the Inside
July 13
Kids Program Curriculum - 7/13/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Advanced:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Competition Class:
Week 4 - Takedowns- Secure Top Control
Drill 1: Collar Drag
Drill 2: Double Leg Takedown
Drill 3: Single Leg Takedown
Mat Chat: Starting Strong (First Score Wins)
Kids/Teens Striking:
Week 10: Single Punch Series & Switch Kick Combo
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Holland Combo: Jab. Cross, Hook, Hook (Body), Hook, Rearv Round Kick
Mat Chat: There's No Failure. Only Feedback.
June 24
• Edited (Aug 17, 2025)
‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️
ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program
July 06
Kids Program Curriculum - 7/6/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids Fundamentals:
Week 4
Mat Chat: Self-Defense
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Advanced:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 9: Single Punch Series & Spin Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook low kick, hook high kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: You Are Not Your Mind - "I control my thoughts. My thoughts don’t control me."