Fitness Workout Plan - 2/8/26

Monday and Thursday 10AM - 5-4-3-2-1 - Thomas
Push-ups
KB Deadlifts
KB Halos
KB Curl ups
Squats 

Monday 5PM - 60/30 - Raj
KB Goblet Squat 
Mountain climbers 
KB Straight Leg Deadlift 
Knee Tucks

Tuesday and Friday 10AM - AMRAP
10 KB Goblet Squats
20 KB Rows
10 KB Push-Ups
20 KB Swings

Wednesday 10AM and 5PM - Raj
5 KB farmer carry 
5 Walking inchworms
5 KB swings 
5 Crab Walk 

Friday 5PM - 60/30 - Thomas
Lunges
Side Gama Casts
Flag Squads
Quad Press

Saturday 10AM - Thomas
10 Thruster
12 Clean Squat
14 Lunge (Alt)
16 Dead High Pull (Alt)
18 Swings
Rest

Fitness Workout Plan - 2/1/26

Monday 10AM - AMRAP Progressive - Thomas
2 CB Suing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex

Monday 5PM - 30/30 - Raj
Kettlebell one arm row
Mountain climbers
Kettlebell swings
Body weight squat

Tuesday 8:15AM - 60/30 - Raj
KB farmer carry
Reverse lunges
Walking inchworms
Body weight squat jump

Tuesday 10AM - 60/30 - Thomas
2CB  Swipe
KB Halo + Curl up
2CB Squats
KB ATW + Shoulder Curl

Wednesday 5PM - 60/30 - Raj
KB Clean to Squat
KB Overhead Press
Reverse Lunges
KB Offset Push up

Thursday 8:15AM - 30/10 - Raj
Suit Case Carry
Reverse Lunges
Deadlift High Pull
Lunge Press

Thursday 10AM - 60/30 - Thomas
KB Swing
CB Swipes
KB Cleans
CB Gama Casts

Friday 10AM - Kettlebell Complex 25 - Thomas
5 KB Rows 
5 KB Swings 
5 KB Cleans
5 KB Thrusters 
5 KB ATW

Friday 5PM - AMRAP Progressive - Thomas
2 CB Swing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex

Saturday 10AM - 60/30 - Raj  
KB Goblet Squat
Good Mornings
KB Lunge w/rotation
Russian Twist

Fitness Plan - 1/25/26

Monday 10AM - Thomas
AMRAP - 1-2-3-4-5 // 5-4-3-2-1

KB Swings
KB Thrusters 
KB Cleans - L+R
KB ATW + Lunges - L+R

Monday 5PM - Raj
30/10

Reverse lunges
Wall balls
Mountain climbers
Plank shoulder taps

Wednesday 10AM and 5PM - Raj
60/30

KB High Pull 2x each side
Lunges
KB Goblet floor press
KB ATW

Tuesday 8:15AM - Raj
60/30

KB press squat
Glute Bridge
KB Overhead Lunge
Squat

Thursday 8:15AM - Raj
30/10

KB front Raise
Push up
Good morning
Suit case deadlift

Friday 10AM and 5PM - Thomas
30/10

KB ATW + Rev Lunge
KB Upright Row + Reverse Curl
KB Hand to Hand Swing
KB Pull Through + Push-Up

Fitness Lesson Plan - 1/18/26

Join me for an awesome workout 💪

1/19 Monday AM - AMRAP

• 8 KB Thrusters

• 10 CB Swipes

• 12 KB Swings

• 14 Shoulder Taps

1/23 Friday AM and PM - 60/30 *4x5

• KB Lunges

• CB Side Gama Casts

• CB Flag Squads

• KB Swings