Outside of BJJ I try to do some type of strength training and/or rucking. 

I feel supplements help, especially the older we get. 😉

I’m trying to keep up with you young studs! 

That’s the same way I drive at work!  

Agreed, drilling and feeling different weight pressures can be beneficial. 

Definitely agree, defending and escaping it helps feel my opponents weight distribution. 

Using power vs. feeling my opponents weight and using it to my advantage or their disadvantage. For a long time I was using a ton of power to try and escape. 

In very slow progression I started hanging out (preserving energy), and let my opponent make a mistake or use mechanics to get the escape. 

Current favorite person to watch is Adam Wardzinski.  I really like a lot of his foot sweeps and reversals. 

Don’t be a jive turkey and think you should slack on your fundamentals this week!

Trap-bridge-roll, the first technique i attempt whenever I end up in full mount. 

I’ll be going over the small details that set me up for success whenever I attempt this technique!

#CU@6AM!

We've got 2 variations for single leg take downs this week, make sure you don't miss it!

#CU@6AM!

That's a good one! Once that choke is done to you, you're always aware of it being used.