Adult Program Curriculum - 5/11/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

A (Thurs-Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke****

Adult Gi Intermediate - Week 2:

• Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

• X Guard

Adult Gi Advanced:

• Ankle Defense

NoGi Advanced:

• Bottom Side Control Pin Escapes

❗❗** Announcements **❗❗

Armin Fathi Seminar

• When: May 23rd @ 7PM