Depends on what I’m working on. Also depends on my training partner. I definitely have a goal most of the time, it just gets adjusted through the rounds. 

The week is halfway over but the techniques are 🔥🔥. 

Pendulum sweep is one of my favorites and looking forward to going over it. 

#CU@6AM!

I don’t think teaching is for everyone but I do feel you can learn from everyone. You might learn how not to do it but you’re still learning! 

Teaching, for me, is a great way to learn the ins and outs of a technique. Am I teaching the small details? Am I able to portray where your weight should be?  

Teach it, drill it, learn how to defend against it.  

Get your fill of Jiu Jitsu before the holiday kicks off.

Arm lock and key lock from top control is on the menu!

#CU@6AM!

Trap bridge and roll is on the menu this week, one of the most fundamental ways to escape mount.

Make sure you’re at class to get some reps in! 

#CU@6AM!

The week might be half over but we’ve still got sweeps, take downs and passing the half guard! 

#CU@6AM!

It would be cool to get a round in with Bane! 

Closed guard…keep them moving and be at an angle. 

if you open your guard you’re switching to open guard, if they open your guard….your guard is getting passed. 

open guard….keep moving. If I go static I tend to get my guard passed. 

We’re back at the top of the curriculum!

If you’re at the beginning of your journey we’ve got 4 techniques that are part of white belt must know. 

If you’re seasoned in your journey these are great refreshers to keep our game fresh.

#CU@6AM! 

I would say that I isolate the technique so I can get into a rhythm of how it should feel when I successfully hit it. 

Then I like to learn how to defend against it. I feel I get better at techniques if i’m  able to stop them cause now I know what to look for offensively.