Adult Program Curriculum - 7/26/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 7:
Double Leg Take Downs
S-Mount and Deep Half Guard
Adult NoGi Intermediate with Professor Thomas - Week 7:
Double Leg Take Downs
S-Mount and Deep Half Guard
NoGi Study with Coach John:
Knee Smash Pass
Over/Under Pass
Dogbar from Over/Under Pass
Womens Only with Coach Bekah:
Tackle Defense (standing guillotine)
Kimura from Guard
Arm Lock from Guard
Striking with Coach Johnny - Week 4:
Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
SAVE THE DATE: 9/26
NEW BREED TEAM COMPETITION:
When: Saturday 9/19
Where: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)