Adult Program Curriculum - 8/1/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 8:
Double Leg Take Downs
S-Mount and Gift Wrap Attacks
Adult NoGi Intermediate with Professor Thomas - Week 8:
Double Leg Take Downs
S-Mount and Gift Wrap Attacks
NoGi Study with Coach John:
Top Half Passing
(How to Defend partners under hook, Attack Arm or Pass Guard from Attacks)
Womens Only with Coach Bekah:
Front Bear Hug Defense
Bear Hug defense with arms
Bear Hug defense w/o arms
Striking with Coach Johnny - Week 5:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)
GRAPPLING GAMES TEAM COMPETITION:
WHEN: Saturday 9/5
WHERE: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)