In the words of Oprah….you get a choke, and you get a choke…..and you get a choke. 

We’ve got 2 chokes in all-levels class this week. 

Let’s break these down and get some reps in, see you at 6 am. 

#6amsecretsauce

In all level classes we start our full mount series.

We’re going to dive in deep on the trap, bridge, and roll escape. This has been one of my go-to escapes for a while. 

See you at 6am!

#6amsecretsauce

Learning to use your feet offensively will help you gain traction in your BJJ journey. We’ll go over some of small details with the scissor sweep.

See you at 6am!

Wash it asap. 

Going over the scissor sweep and a variation if your opponent sees it coming. We’ll be going over the small details in the 6 am class. See you then.

The curriculum starts back at the top with the closed guard series. 

Let’s get into attacking from our back with the triangle choke. 

See you in the morning

#6amsecretsauce

Kimuras all day!

Last week of side control in all levels. 

See you at 6am! 

In All Levels we are still working side control. A spot that all of us have struggled with!

This week I want to show one of my favorite reversals while on bottom side control. We’ll discuss using our hips offensively to get this reversal in motion. See you at 6am!

#6amsecrets

#myhipsdontlie

Bow and arrow. It allows me to slowly apply the choke and talk as much trash as humanly possible while it comes on. 😇

Transitioning from side control to the back when your opponent faces away from you, one of my favorites. See you at 6am!