Question of the week. 

What are you doing off the mat that you think will help you with your training on the mat? Are you strength training, watching instructional videos, watching sparring film, managing your nutrition, or something else? 

Personally I’m a huge advocate of strength training. If you look at any of the big time tournaments, all the top practitioners look like superheroes. I feel that this can’t be ignored. I heard a quote somewhere that said “Jiu Jitsu is for the little guy… but then the big guys started learning Jiu Jitsu too”.