Marc Hansen

17 May 21:24

Mine right now would be the Arsonist. If you’re intrigued by the name, come in on Mondays at 11 am and let’s drill it! 

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Posted

17 May 21:23

Here’s a little imagination and mental planning. You’re at open mat, and you’re going against your mat nemesis (whomever that is, name them if you’d like), and the round goes exactly how you planned it. You hit a takedown, control and then get the submission. What is the takedown that you used? 

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10 May 19:32

Come check out how I like to counter attack the Bear hug and my preferred way to take the back from turtle! 

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03 May 19:49

Couple of powerful chokes from the guard tomorrow at 11! 

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26 Apr 21:01

Lotta guard work this week. We’ll be getting offensive with the position and going over one of my favorite reversals, the pendulum sweep! 

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05 Apr 19:36

We’re working from the clinch with a fun pass from half guard. Going to be a good Monday morning! 

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29 Mar 22:02

Grips breaks and guard passing! If time allows, we’ll look at breaking collar ties. See you at 11! 

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23 Mar 10:02

We’re gonna look at 2 variations of hook defense and a couple of side control escapes! See you at 11! 

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15 Mar 14:23

Big side control week! Monday at 11 I’ll be showing how I like to advance from side control to mount! 

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Posted

15 Mar 14:21

What do you value more during a roll, control or the submission? 

I’d rather be in complete control the entire roll with no submission, than catching a lucky submission in the first minute. 

I’m talking in a training session.. in competition by all means catch that lucky submission and conserve energy! 

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