Marc Hansen

05 Apr 19:36

We’re working from the clinch with a fun pass from half guard. Going to be a good Monday morning! 

29 Mar 22:02

Grips breaks and guard passing! If time allows, we’ll look at breaking collar ties. See you at 11! 

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23 Mar 10:02

We’re gonna look at 2 variations of hook defense and a couple of side control escapes! See you at 11! 

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15 Mar 14:23

Big side control week! Monday at 11 I’ll be showing how I like to advance from side control to mount! 

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Posted

15 Mar 14:21

What do you value more during a roll, control or the submission? 

I’d rather be in complete control the entire roll with no submission, than catching a lucky submission in the first minute. 

I’m talking in a training session.. in competition by all means catch that lucky submission and conserve energy! 

5

01 Mar 19:26

Let’s get to our partners back, and learn how to escape from it! See you tomorrow at 11

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01 Mar 19:25

Definitely depends on the level of my training partner. If they’re less experienced, I like to take that time to work on things I want to add to my game but that I’m not proficient at yet. It’s a good opportunity to get good reps at that skill when I know that it wouldn’t work on a more experienced training partner. Crawl, walk, run!

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16 Feb 18:49

Last Tuesday 10am class before things get shaken up next week, come by for tackle defense and some closed guard attacks! 

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16 Feb 18:46

I try my best NOT to break Chris Haueter’s rules:

1) be the guy on top 

2) when on top, stay on top

3) when on bottom, have a guard you shall not pass

4) Never forget rule #1, often forgotten due to the seduction, rewarding and lazy nature of guard 

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02 Feb 09:14

Looking forward to covering some Single Leg Defense and how we can generate our own offense from that position. It’ll be fun! 

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