Wrestling or Judo style takedowns! 

In NoGi we will be working on underhook control from the half guard position and playing around with the Darce! Come get some work in before the holiday weekend! 

No Gi this week we’ll be exploring double leg takedowns from an offensive and even a defensive position. Followed by escapes and an arm lock from the S Mount position! 

Similar to what Jimmy send, Jiu Jitsu has taught me that just bc something worked doesn’t mean it can’t be refined. I’ve often gotten moves to work utilizing too much strength and energy. Working on improved technique and sometimes a different technique all together helps increase efficiency and productivity. Something that can be used in any aspect of life. 

Everyone gets one, tell’em Daniel Bianchi

Some great submissions this week in NoGi with arm locks and kimuras from top control. We’ll really focus on controlling the position that leads to an inevitable submission! 

This week on Tuesday morning No Gi, we are gonna look at two single leg take down options as well as some escapes from the bottom mount position. We’ll be working a lot on our stand up positions so come ready to get a good workout! 

In No Gi intermediate we’ll be exploring single leg takedowns and a variety of arm in chokes! It’s going to be fun! 

In NoGi we are continuing with arm drags and will be looking at some leg drags to pass the guard! 

No Gi intermediate will be a good week. We will be utilizing arm drags to initiate a take down and then we will be getting familiar with the X guard position.