Marc Hansen

Dec 16 at 03:56 PM

One of my favorite weeks, the Kimura! Use it as a submission or a sweep! It’s going to be a good week 

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Dec 09 at 04:22 PM

Something that I struggled with for a while was not rushing to finish a submission. Once I got in an advantageous position, I always felt the need to jump to the finish. It took me a while to slow down and make the submission inevitable, not something that you achieved by luck or surprise! 

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Dec 08 at 07:11 PM

This week in All Levels we will be looking at the triangle choke from guard. A very awesome and powerful way to submit your partner. Make sure to show up and check it out! 

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Nov 25 at 08:08 PM

You have to have a go to escape when stuck in bottom mount. No better one to learn than the trap bridge and roll. Make sure to come check it out this week! 

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Nov 11 at 05:18 PM

We got a couple of guard passes this week. Come check out how to use pressure to move from guard to side control! 

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Nov 04 at 03:49 PM

Make sure to come out and learn a guillotine defense. Last place you want to be is thinking you’re going to take your partner down and find yourself in a guillotine! 

Oct 13 at 03:04 PM

A good week dealing with Kimuras! Use it to submit or sweep your partner! Make sure you don’t miss it 

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Oct 06 at 10:35 AM

This week we’ve got the pendulum sweep in All Levels! This is one of my favorite sweeps and a great one to catch your opponent off guard. Come check it out and get all the details! 

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Oct 01 at 07:52 AM

We’ve got 2 nice chokes this week! Even if you don’t like lapel chokes, they’re great ways to threaten your partner to help open up other attacks! Make sure to check it out! 

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Sep 23 at 09:31 PM

Two awesome Attacks this week. Americana and arm Locks. On Tuesday we’ll be looking at my preferred methods of how to hit these submissions! Come check it out 

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