Adult Program Curriculum - 4/26/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

B (Thur/Sat)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 20:

• Ko uchi gari 

• Chokes from Turtle

Adult NoGi Intermediate with Professor Thomas - Week 20:

• Ko uchi gari 

• Chokes from Turtle
  
  

NoGi Study with Coach John:

• Leg Entries for Bottom Half Guard
  
  

Striking with Coach Johnny -  Week 3:

• Boxing: Hooks (Lead - Rear) - Single Punch Series

• Kickboxing: Cross-Lead Kick - Walking Round Kick

• Combo: Dutch Drill - Part 1

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE