Adult Program Curriculum - 4/5/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 18:
Ko uchi gari
Attacks from Turtle
Adult NoGi Intermediate with Professor Thomas - Week 18:
Ko uchi gari
Attacks from Turtle
NoGi Study with Coach John:
Dogfight from underhook half guard. We will cover:
Knee tap sweep
Kosoto hook sweep
Roll through sweep and back take
Cow catcher sweep
Striking with Coach Johnny - Week 12:
Boxing: Two-Punch / Numbers (1-9) / Numbers+Counters
Kickboxing: Numbers + Round Kick/Knees/Front Kicks and Counters
Combo: The Dekkers Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRAPPLING INDUSTRIES TEAM COMPETITION
When: Saturday, April 11th
GI WORKSHOP WITH COACH SCOTT
When: Saturday, April 18th @ 11AM
ROL KIDS SUMMER CAMP