Adult Program Curriculum - 5/3/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thur/Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 21:

• Uchi Mata

• Side Control Escapes
  

NoGi Study with Coach John:

• Front Headlock System

  • Intro to Front Headlock positions and basic defensive actions

Striking with Coach Johnny -  Week 4:

• Boxing: Parrying Straight Punches & Synch Up Flow

• Kickboxing: Blocking Round Kicks / Numbers with Round Kick

• Combo: Dutch Drill - Complete

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

Seminar with Robert Drysdale

• REGISTER

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE