Adult Program Curriculum - 6/21/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Jab Defense*

• Top Control Escape (post counter) - Hip Escape

• Cross Choke from Top Control

A (Thurs-Sat)

• Single Leg Take Down Defense 

• Top Control Escape (trap, bridge and roll)**

• Top Control Escape (post counter) - Knee Inside

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 7:

• Gift wrap attacks

Adult NoGi Intermediate - Week 7:

• S-Mount escapes

Adult Gi Advanced:

• Building a single leg x system

  • Ankle locks, Aoki locks and heel hooks.

NoGi Advanced:

• Side Control Pin Escapes

  • Armpit posts and Overback grip escapes (Octopus escapes)

❗❗** Announcements **❗❗

Mike Mahaffey Seminar

When: Saturday June 28th @ 11am