Peter Thanos

24 Apr 14:54

Honestly, we have to have the understanding that technique and feedback have to be the number one priority. For a thinking art there has to be communication for it to be effective. Learning happens with repetitions and a patient partner.  Choose wisely grasshopper. OSS…

16 Apr 00:14

I have a concept in mind, lately it’s been maintaining guard. 

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Daniel BianchiThat was you? I thought those were the dogs in Sass and Paws

25 Mar 10:38

My noise canceling brain goes into effect in open mat. Only because I like what I have to say and not out loud. But when I do listen… I enjoy my volume up and a high tempo alternative, and old school rock. 

22 Mar 10:37

I have to say that I would go for pedigree of the video. Like Professors Thomas and Gracie. However nothing glitzy or fancy but basic bits and bolts type stuff. Something geared toward my body type, age, and skill level most of all. 

09 Mar 19:34

Myself I funnel my diet, film work, and demonstrations over the course of a week. To do this I meal prep, watch films for the week from fundamentals. Develop exercises around the film study, get reps and take notes, with questions for the Professor. With some weight training sprinkled in there. 

Posted

09 Mar 19:29

How do you structure your training to ensure you’re prepared for both the physical and mental challenges of BJJ? 🤔

12

I have to agree with all these answers but  the one and only time I crossed my feet while on Tony back was a big surprise. Never again. 

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04 Feb 09:49

Performance on the mat is directly correlated to what we do off the mat. I usually ask my self. Self, what can I be doing to help my jiu jitsu? And these are the answers I get, diet, strength, and one of the most important aspects is flexibility, so tacfit, yoga, or stretching play vital roles in my training. Most importantly to avoid injury and enhance performance. Weight training 2x’s a week is a must. I would like to go to the gym more. Meal prepping is another key component, so there’s grocery shopping, kitchen time etc. the rule of thumb for me anyway is whatever goes in my mind or stomach has to affect me in a positive way for my BJJ performance. 

09 Sep 10:03

From butterfly sweep to the sickle sweep. All very engaging techniques that can transform to others like the pendulum sweep.