@everyone Thursday fundamentals at 7 is a chain day. We’re gonna work on our single leg take down using the collar, to the hip in pass, all the way to the tripod sweep. And there may be a surprise move along the way. Come on by at 7pm
Peter Thanos
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14 Apr 00:29
What better way to start the week than cross choking your partner and then in turn being cross choked. Come by this Tuesday at 7pm to experience the cross choke and many more techniques. Â @everyone