It’s a combination of all the above, so instructional whether that’s live or video. To slow rolling and drilling lead to live rolls is where it’s at for me.

I agree with Gary. Jiu Jitsu really starts on the mat. So why wait for the inevitable. However it may not be as realistic as a street fight however that’s why we are on the mat.

I kept getting triangles. So I had plenty of practice being caught in them but had a difficult time getting out. It was when a BB taught me to drive the knee to the mat and sprawl did it become empowering, to be able to counter. 

Alright I missed this one. But man am I happy I watched it on ROL TV. And I took notes. I know what I’m practicing on Sundays. 

The arm bar and North south for me. I believe mobility and concept were large issues. Gaining flexibility gave me the understanding that yes a body does not have to topple over. The arm bar led to north south.

Brazil and Hener Gracie. The power of constructing a system for all offenses and counters. 

Getting on my elbow and scissoring my legs to get out of bed was the first thing. Had a hard time. And getting down to the floor to work on something or getting up using my tactical stand up to base. Oh and my stamina for tough things has improved. 

Great question. Depends on what I’m focusing on. Usually a position and trying to achieve an intention. Passing the guard. Getting an underhook. Other times it’s standup. Creating sweeping opportunities.

After watching the Gracie UFC fights I was sold but that was before the BJJ boom. Years later a friend recommended ROL. Being in Tai Kwon Do for 6 years and COVID told me it was time for a change. One of the best things I did for my self.