Adult Program Curriculum - 9/20/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Open Guard Sitting ⭐
Over Under Pass from Open Guard ⭐⭐⭐
Side Control Escape (re-guard) ⭐⭐
B
Open Guard Sitting ⭐
Transition from Combat Base to Top Control
Top Control Escape (knee elbow)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 9
Standing: Osoto / Koshoto Gari
Concept: Kimura from Top Control
NoGi Study with Coach John:
Bottom pin escapes
Early defenses when being Passed
Recap Side Guard
Ghost escape
Womens Only with Coach Bekah:
Open Guard Sitting ⭐
Over Under Pass from Open Guard ⭐⭐⭐
Side Control Escape (re-guard) ⭐⭐
Striking with Coach Johnny - Week 12:
Boxing: Two-Punch / Numbers (1-9) / Numbers+Counters
Kickboxing: Numbers + Round Kick/Knees/Front Kicks and Counters
Combo: The Dekkers Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)
TAP CANCER OUT TEAM COMPETITION:
WHEN: Saturday 10/10
WHERE: Oak Lawn Pavilion (9401 Oak Park Ave, Oak Lawn, IL 60453)