Anyone willing to use technique over power especially when going against someone smaller - this is huge. Julie, Tim, Edgar, Russ, Kyle K - So many awesome partners.

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11 Mar 12:29

This was probably one of my favorite flows so far 👏

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10 Mar 17:14

Working through the build-up from Monday to Friday is my favorite part, Fridays are intense but the workouts are awesome.

Commented on What is the one most important thing ...

27 Feb 11:57

Knowing your limitations, but using them to your advantage rather than seeing them as a disadvantage. For example, creating and using small spaces.

Commented on Half Guard vs Full Guard? Share why y...

05 Feb 09:18

Half Guard - I feel like I have more options to attack/sweep/move from this position

Replied on Helicopter Choke from Turtle

21 Jan 14:18

Thanks! It is my absolute favorite submission!

Commented on Becoming an Adult Instructor

20 Jul 00:14

I’ve been an instructor already for a little bit but these videos are great to refer to and reflect back gathering information as a continued education as a practicing Jiu Jitsu instructor. I can see how helpful these could be for a beginning instructor as well. 👍🏻👍🏻