Adult Program Curriculum - 10/11/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Side Control Escape (butterfly hook)
Butterfly Sweep from Half Guard
Butterfly Pass (drive the bus)
B
Side Control Escape (butterfly hook)
Transition from Half Guard to Back Control
Arm Drag from Half Guard to Back Control
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 10
Standing: Double Legs and Single Legs
Concept: Turtle + transitions to back
NoGi Study with Coach John:
Side control pin escapeS
Roll through escapes and overall review
Striking with Coach Johnny - Week 3:
Boxing: Hooks (Lead - Rear) - Single Punch Series
Kickboxing: Cross-Lead Kick - Walking Round Kick
Combo: Dutch Drill - Part 1
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
WORKSHOP WITH COACH DAN:
WHEN: Saturday October 17th @ 11am
Gi Uniform
Free - No Experience Necessary
GRADUATION EVENT:
When: November 7th @ 10am