Adult Program Curriculum - 10/18/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Single Leg from Clinch ⭐⭐⭐
Bull-rider / Step Thru Pass from Open Guard
Transition from Side to Top Control (knee slide)
B
Single Leg from Clinch ⭐⭐⭐
Grip Breaking / Arm Drag (up or down)
Body Lock Pass from Open Guard
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 10
Standing: Double Legs and Single Legs
Concept: Turtle Shoulder Control → Crucifix Setups and Attacks
NoGi Study with Coach John:
Pin Escapes
Mount Kipping Escapes
Striking with Coach Johnny - Week 4:
Boxing: Parrying Straight Punches & Synch Up Flow
Kickboxing: Blocking Round Kicks / Numbers with Round Kick
Combo: Dutch Drill - Complete
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRADUATION EVENT:
When: November 7th @ 10am