Adult Program Curriculum - 7/20/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

B (Thurs-Sat)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 10:

• Half Guard Transitions to Back Control

Adult NoGi Intermediate - Week 10:

• Half Guard Butterfly Sweeps

Adult Gi Advanced:

• 50/50 Unlocking Legs and Heel Hook

NoGi Advanced:

• Recap of Back Recoveries, RNC and Single Hand RNC

❗❗** Announcements **❗❗

Professor Thomas Birthday Workshop!

• When: July 26th @ 11:30