Kassidy Camargo

Orland Park, IL, United States

Posted

Jan 12 at 10:00 AM

Adult Program Curriculum - 1/12/24


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 10:

  • Takedown: Grip Fighting

  • Shield Sweeps from Half Guard

  • Butterfly Sweeps from Half Guard

  • Shin Trap Sweeps from Half Guard


Adult NoGi Intermediate - Week 10:

  • Takedown: Tani Otoshi

  • Over-hook Control

  • Weave Pass from Half Guard

  • Tripod Pass from Half Guard


Adult Gi Advanced:

  • Lasso Sweeps


❗❗** Announcements **❗❗

🥋Black Belt Favorite Submissions Seminar

  • When: Saturday January 18th @ 11AM

  • Info: This is a Gi Seminar

5

Posted

Jan 05 at 10:00 AM

Kids Program Curriculum - 1/5/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 9

Kids All Levels:

Week 9


Kids Intermediate:

Week 9

  • Takedown: Single Leg Takedown (inside trip)

  • Knee Cut Pass


Kids Advanced:

Week 9

  • Takedown: Double Leg Takedown

  • Spider Guard Sweeps


❗❗** Announcements **❗❗

📷RŌL Kids Photoshoot

🥇Newbreed Team Competition

  • When: Saturday, Feb 1

  • Where: Oak Lawn Pavillion, Oak Lawn

  • REGISTER HERE

3

Posted

Jan 05 at 10:00 AM

Adult Program Curriculum - 1/5/24


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 9:

  • Takedown: Tomoe Nage

  • Half Guard Retention

  • Reverse Arm Lock from Half Guard

  • Wrist Locks from Half Guard


Adult NoGi Intermediate - Week 9:

  • Takedown: Tani Otoshi

  • Underhook to Dog Fight from Half Bottom

  • Wizzer Counter Limp Arm from Bottom

  • Wizzer Counter Roll Back from Bottom

Adult Gi Advanced:

  • Intro to Lasso Guard


❗❗** Announcements **❗❗

7

Posted

Dec 29 at 10:29 AM

Kids Program Curriculum - 12/29/24


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 8

Kids All Levels:

Week 8


Kids Intermediate:

Week 8

  • Takedown: Ouchi-Gari

  • Half Guard Transitions to Back Control


Kids Advanced:

Week 8

  • Takedown: Foot Sweeps

  • Turtle Escapes


❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/31: NO KIDS CLASSES

  • Wednesday 1/1: CLOSED

📷RŌL Kids Photoshoot

3

Posted

Dec 29 at 10:21 AM

Adult Program Curriculum - 12/29/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


GI & NOGI Intermediate:

  • ALL INTERMEDIATE CLASSES CONVERTED TO OPEN MAT

Gi Advanced:

  • NO CLASS THIS WEEK


❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/31: 9AM Open Mat

  • Wednesday 1/1: CLOSED

3

Posted

Dec 22 at 01:54 PM

Kids Program Curriculum - 12/22/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 7


Kids All Levels:

Week 7


Kids Intermediate:

Week 7

  • Takedown: Double Leg Takedown

  • Half Guard Concepts

  • Back Step Pass from Half Guard


Kids Advanced:

Week 7

  • Takedown: Foot Sweeps

  • Turtle Chokes


❗❗** Announcements **❗❗


❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: NO KIDS CLASSES

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: NO KIDS CLASSES

  • Wednesday 1/1: CLOSED

📷RŌL Kids Photoshoot

  • When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT



Posted

Dec 22 at 01:46 PM

Adult Program Curriculum - 12/22/24


Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!


Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)

GI & NOGI Intermediate:

  • ALL INTERMEDIATE CLASSES CONVERTED TO OPEN MAT

Gi Advanced:

  • NO CLASS THIS WEEK


❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: 9AM Open Mat

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: 9AM Open Mat

  • Wednesday 1/1: CLOSED

3

Posted

Dec 15 at 01:01 PM

Kids Program Curriculum - 12/15/24


Welcome to a New Week in the Kids Program! 


Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 6

Kids All Levels:

Week 6


Kids Intermediate:

Week 6


Kids Advanced:

Week 6

  • Takedown: Single Legs

  • Back Control Escapes


❗❗** Announcements **❗❗


🐅🎄RŌL Kids Zoo Lights Meet-up

  • When: Saturday, December 21st at 4PM

!!! Families are responsible for their own parking and entrance fees !!!

RSVP HERE


📷RŌL Kids Photoshoot

  • When: Sunday, January 12th

REGISTER NOW TO RESERVE YOUR TIME SLOT


❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: NO KIDS CLASSES

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: NO KIDS CLASSES

  • Wednesday 1/1: CLOSED

Posted

Dec 15 at 12:53 PM

Adult Program Curriculum - 12/15/24


Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:

A (Mon-Wed)

B (Thurs-Sat)


Adult Gi Intermediate - Week 6:

  • Takedown: Single Legs

  • Arm Locks from Top Control

  • Chokes from Top Control

  • Kimura Locks from Top Control

Adult NoGi Intermediate - Week 6:

  • Takedown: Arm Drag to Double Leg Takedown

  • Arm Lock from S-Mount

  • Reverse Arm Lock from S-Mount

  • Americana from S-Mount


Adult Gi Advanced:

  • Continuing into the Russian Knee Knot


❗❗** Announcements **❗❗


❄️UPDATED HOLIDAY HOURS

  • Tuesday 12/24: 9AM Open Mat

  • Wednesday 12/25: CLOSED

  • Tuesday 12/31: 9AM Open Mat

  • Wednesday 1/1: CLOSED

6

Posted

Dec 08 at 12:16 PM

Kids Program Curriculum - 12/8/24


Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:

Week 5

Kids All Levels:

Week 5


Kids Intermediate:

Week 5


Kids Advanced:

Week 5

  • Takedown: Single Legs

  • Back Control Attacks


❗❗** Announcements **❗❗

🐅🎄RŌL Kids Zoo Lights Meet-up

  • When: Saturday, December 21st at 4PM

  • Families are responsible for their own parking and entrance fees 

  • RSVP HERE

📷RŌL Kids Photoshoot