HALLOWEEN SCHEDULE 10/31
Posted
26 Oct 11:16
Posted
26 Oct 11:16
Posted
26 Oct 11:09
Kids Program Curriculum - 10/26/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Bullying
Kids Fundamentals:
Week 7
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 1 - Sweeps - Sweep to Mount
Drill 1: 1-for-1 Scissor Sweep
Drill 2: Kimura Bump
Drill 3: Chair Sweep
Mat Chat: Defending Without Panic
Kids/Teens Striking:
Week: 1
Boxing: Stance, Guard, Movement
Kickboxing: Rear Round Kick - Fundamentals
Combo: Sticks Combo
Mat Chat: How You Think Is Everything. "I choose thoughts that build me up!"
Commented on Kids Program Curriculum - 10/19/25Wel...
19 Oct 13:35
We have some good Mat Chat Topics this week in all classes - What's one thing you can say to students today pre framing these conversations?
Posted
19 Oct 13:34
Kids Program Curriculum - 10/19/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 14 - Knee on Belly - Control with Pressure
Drill 1: Knee on Belly Switch
Drill 2: Knee on Belly Arm Lock Control with Pressure
Drill 3: Knee on Belly Hold
Mat Chat: Pressure vs. Control
Kids/Teens Striking:
Week: 12
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
Mat Chat: Osu!
Posted
19 Oct 13:16
Adult Program Curriculum - 10/19/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 24:
Adult NoGi Intermediate with Professor Thomas - Week 24:
Adult Gi Study with Professor Russ:
Knee Cut Passing
Striking with Coach Johnny:
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
Posted
13 Oct 07:19
Kids Program Curriculum - 10/12/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 18 - Back Control Escapes
Takedown: Bearhug Escape (with arms)
Kids Advanced:
Week 18 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
Week 13 - Escaping - Escape to Top or Guard
Drill 1: Top Control Escape (trap, bridge, roll)
Drill 2: Side Control Escape (re-guard)
Drill 3: Back Control Escape (bridge) - Keep Hooks
Mat Chat: Mental Preparation
Kids/Teens Striking:
Week: 11
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
Mat Chat: Traits of Successful Leaders
Posted
12 Oct 11:05
Adult Program Curriculum - 10/12/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 23:
Knee on Belly Attacks
Adult NoGi Intermediate with Professor Thomas - Week 23:
Side Control Escapes
Adult Gi Study with Professor Russ:
Passing trouble shooting, bring your challenges. Let’s make it an interactive night!
Striking with Coach Johnny:
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
Posted
05 Oct 11:03
Adult Program Curriculum - 10/5/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 22:
Kimura Locks from Side Control
Adult NoGi Intermediate - Week 22:
Chokes from Side Control
Adult Gi Study with Professor Russ:
Passing Lasso Guard
Adult NoGi Study with Coach John:
Tarikoplata (legs Kimura) and Armlock from North South
Striking:
Boxing: Single Punch Series
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Dekkers
❗❗** Announcements **❗❗
TAP CANCER OUT TEAM COMPETITION
When: Saturday, October 11th
Where: Oak Lawn Pavilion in Oak Lawn
Register HERE
POST COMPETITION TEAM DINNER
When: Saturday, October 11th @ 6PM
Where: PEPE’S Mexican Restaurant in Tinley Park
RSVP HERE
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
Posted
05 Oct 10:59
Kids Program Curriculum - 10/5/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids Fundamentals:
Week 4
Mat Chat: Self-Defense
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 17 - Back Control Escapes
Kids Advanced:
Week 17 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
NO CLASS--TAP CANCER OUT TEAM COMPETITION
Kids/Teens Striking:
Week: 10
Boxing: Single Punch Series
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Dekkers
Mat Chat: Be Real. Be Reliable.
© RŌL Academy Corporation