Wondering what's going on this week at ROL? 🤔 4/14/24

Gi All Levels

Welcome to week #5 - This week in Gi All Levels our focus will be on the Top Control position. We have two Escaped to cover starting with the Top Control Escape (trap, bridge, roll) and Top Control Escape (foot post counter). Finishing off strong with a submission, we will go over the Arm Lock from S-Mount. This is going to be an awesome week to level up your Top Control skills! 

• Top Control Escape (trap, bridge, and roll)

• Top Control Escape (foot post counter)

• Arm Lock from S-Mount

Gi Intermediate

Welcome to week #8 - Back Control - Turtle Escapes

Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Escapes. Drilling and repetition are key - This is going to be an awesome week!

Gi Advanced

• 50/50 position

• Review

• Chaining together techniques

NoGi Intermediate

Join us for week #9 - Top Control

This week in NoGi Intermediate is awesome! We are starting off with the Top Control Escape (ankle drag/step over), then going straight into two powerful Submissions. Triangle Choke from Top Control and the Arm-in Triangle from Top Control. See you on the mats!

• Top Control Escape (ankle drag/step over)

• Triangle Choke from Top Control

• Arm-in Triangle from Top Control

NoGi Advanced

Week #12

• Bottom Half Guard

• Pinch Headlock

Striking

• Kickboxing Curriculum

• Roundhouse Series Week 2

• Dutch Block Concept and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Osoto-Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #13 - This week in Womens we have a smooth sequence to go over. Starting on our feet we will go over a self-defense scenario where our opponent is throwing jab punches, once on the ground we have Top Control Escape (posted counter) and Half Guard Back Step Pass. This week will be a good one!

Jab Defense
Top Control Escape (posted counter)
Half Guard Back Step Pass

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Wondering what's going on this week at ROL? 🤔 4/14/24

Gi All Levels

Welcome to week #5 - This week in Gi All Levels our focus will be on the Top Control position. We have two Escaped to cover starting with the Top Control Escape (trap, bridge, roll) and Top Control Escape (foot post counter). Finishing off strong with a submission, we will go over the Arm Lock from S-Mount. This is going to be an awesome week to level up your Top Control skills! 

• Top Control Escape (trap, bridge, and roll)

• Top Control Escape (foot post counter)

• Arm Lock from S-Mount

Gi Intermediate

Welcome to week #8 - Back Control - Turtle Escapes

Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Escapes. Drilling and repetition are key - This is going to be an awesome week!

Gi Advanced

• 50/50 position

• Review

• Chaining together techniques

NoGi Intermediate

Join us for week #9 - Top Control

This week in NoGi Intermediate is awesome! We are starting off with the Top Control Escape (ankle drag/step over), then going straight into two powerful Submissions. Triangle Choke from Top Control and the Arm-in Triangle from Top Control. See you on the mats!

• Top Control Escape (ankle drag/step over)

• Triangle Choke from Top Control

• Arm-in Triangle from Top Control

NoGi Advanced

Week #12

• Bottom Half Guard

• Pinch Headlock

Striking

• Kickboxing Curriculum

• Roundhouse Series Week 2

• Dutch Block Concept and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Osoto-Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #13 - This week in Womens we have a smooth sequence to go over. Starting on our feet we will go over a self-defense scenario where our opponent is throwing jab punches, once on the ground we have Top Control Escape (posted counter) and Half Guard Back Step Pass. This week will be a good one!

Jab Defense
Top Control Escape (posted counter)
Half Guard Back Step Pass

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  4/14/24

Little Kids

Welcome to week #13 - This week in Little Kids we will continue teaching the kids about the Closed Guard position, but more specifically how to escape from Closed Guard. The kids will learn how to escape by standing up safely and effectively. Repetition is key so the kids will drill this escape as a team and independently! It’s going to be a great week!

Open Guard Standing

Kids All Levels

Welcome to week #13 - This week in Kids All Levels we will continue with the Closed Guard concepts. Starting off we will have the students Escape Closed Guard by standing up - for the partner on the ground this will be the perfect opportunity to execute the Chair Sweep, a very powerful and effective way to get their partners on the ground and come out on Top!

Open Guard Standing

Chair Sweep

Kids Intermediate

Welcome to week #5 - This week in Kids Intermediate the kids will start off on their feet and get to the ground by doing the Drop Seoi Nage Takedown. Once on the ground, the kids will focus on two Kimura variations.

Drop Seoi Nage

Kimura Lock from Side Control

Kimura Lock North/South

Kids Advanced

Join us for week #13 - This week in Kids Advanced the kids will work on Side Control Escapes, learning different ways in which they can maneuver themselves and their partners to safely and effectively Escape.

• Side Control Escapes

Mat Chat of the week: Being Responsible

Game of the week: Bull Dog

❗❗** Announcements **❗❗

COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th

REGISTER NOW  ⬅️ ⬅️ ⬅️ ⬅️ SPOTS ARE LIMITED!

This week for ROL KIDS!  4/7/24

Little Kids

Welcome to week #12 - This week in Little Kids we are moving on from Top Control to Guard! We will be teaching the kids how to successfully open their partner's Closed Guard, freeing themselves from a vulnerable position. Repetition is key at this age so we will continue to drill as a team as well as independently. It’s going to be a great week!

• Open Guard Sitting

Kids All Levels

Welcome to week #12 - This week in Kids All Levels we are moving onto a new concept - Guard. From Guard, we will be teaching the kids how to successfully open their partners' Closed Guard. From the other side, partner on bottom we will be going over a very powerful Sweep, the Scissor Sweep. Overall this week is going to be a great week as either an introduction into the Guard position for our newer students or as a refresher for our more senior students. It’s going to be a great week!

• Open Guard Sitting

• Scissor Sweep

Kids Intermediate

Welcome to week #4 - This week in Kids Intermediate we will be starting the kids on their feet, making their way to the ground using the Osoto-gari Takedown. Once on the ground we have two Knee on Belly Arm Locks to go over from both the near arm and the far arm. It’s going to be a great week!

• Osoto-gari

• Arm Lock from Knee on Belly (near arm)

• Arm Lock from Knee on Belly (far arm)

Kids Advanced

Join us for week #12 - This week in Kids Advanced we will be working from our feet going through a variety of Takedown options. This week is going to be awesome! 

• Takedowns

GAME OF THE WEEK: Bear Crawl Freeze Tag

MAT CHAT TOPIC: Strengths

❗❗** Announcements **❗❗

COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th

REGISTER NOW

This week for ROL KIDS! 😁 3/31/24

Little Kids

Welcome to week #11 - This week in Little Kids our focus will be on the Top Control Position. We will be teaching the kids how to perform the Arm Lock from Top Control, going over the proper position that will set them up for success. We will work together on repetition and following steps and directions. This week is going to be awesome for our Little Kids!

Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - This week in Kids All Levels we will be working from the Top Control Position. We will work on the Arm Lock from Top Control for the partner on Top. Once on the Bottom, we will move on to the Top Control Escape (hip escape). Giving the kids options from both top and bottom from Top Control is important! 

Arm Lock from Top Control

Top Control Escape (hip escape)

Kids Intermediate

Welcome to week #2 - This week in Kids Intermediate we will be working on nothing but Guillotines! A very powerful choke we will be setting up from the standing position. Not only will the kids be learning how to execute the Choke but we will also be teaching them how to Escape from the Standing Guillotine Choke. It’s going to be an awesome week for these ROL Kids!

Standing Guillotine Choke

Standing Guillotine Escape

Kids Advanced

Join us for week #11 - This week in Kids Advanced our focus is still on the Guard position however we will now be working specifically on Attacks from Guard. Let’s get these Advanced ROL Kids to the next level amplifying their ability to Attack from Guard!

• Attacks from Guard

❗❗** Announcements **❗❗

ADVANCED KIDS 12+ YELLOW/WHITE+ REMINDER: Open mat 4/7/24 at 9am

COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th (look out for email)

Wondering what's going on in this week's ADULT PROGRAMS? 🤔 3/31/24

Gi All Levels

Welcome to week #3 - This week in Gi All Levels we are working from the Guard position. We will start off going over the Guard pull. Once on the ground, we will go over two Scissor Sweep variations, starting off with the Scissor Sweep from Guard as well as going over another Scissor Sweep option for when our partner or opponent creates a wide knee post to prevent the traditional Scissor sweep. This week is going to be great, see you in All Levels!

Guard Pull
Scissor Sweep from Guard
Scissor Sweep with Wide Knee Post

Gi Intermediate

Welcome to week #6 -  Back Control Escapes

This week is all about Escaping Back Control. We will go over a variety of different ways in which you can safely and efficiently remove yourself from arguably the worst position you can find yourself in. If you want to amp up your defenses from Back Control, make sure to be on the mats for Gi Intermediate!

Gi Advanced

• 50/50 position

  • Leg Locks (continued)

  • Passing

NoGi Intermediate

Join us for week #7 - This week in NoGi Intermediate we will be working on two different variations of the Kimura Lock giving options for when plan A doesn't work out. Not only that but we will be topping things off with the North South Choke. It’s going to be a great week in NoGi Intermediate.

• Kimura from North South

• Arm Lock from Kimura

• North South Choke

NoGi Advanced

Week 10: Bottom Half Guard

• Lower Leg Shift Series (continued)

• Defensive Reactions to Lower Leg Shift

Striking

• Boxing Curriculum

  • Straight Series Week 5

  • Feints off Straight Punches

- For those opting to spar - mouth guards required

- For those opting to not spar - pad work will be available

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Osoto-Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #11 - This week in Womens we will be starting on our feet working through another Self-Defense scenario where we are being grabbed from behind with our arms being trapped - we will effectively get free while taking our partners or opponents to the ground. Once on the ground we have the Tricep Push Escape as well as the Turtle Trap and Roll Escape. This week will be awesome!

Rear Bear Hug Defense (with arms)
Tricep Push Side Control Escape
Turtle Trap and Roll Escape

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

What is your favorite technique from Guard? Let us know down below!

!!JUST A REMINDER!!

RŌL WILL BE CLOSED ON EASTER DAY! 🐥🥚🐇

Wondering what's going on this week at ROL? 🤔 3/24/24

Gi All Levels

Welcome to week #2 - This week in All Levels our focus is from the Guard position. It’s a great week due to the variety of techniques we get from Guard. Starting off with Open Guard Standing, then the Chair Sweep and finishing off with Hip-in Pass. This week is sure to add onto your Guard game. See you on the mats!

Open Guard Standing
Chair Sweep
Hip-in Pass

Gi Intermediate

Welcome to week #5 -  Attacks from Back Control

This week we are working from the Back Control position - more specifically Attacks from Back Control. It’s going to be an awesome week. See you on the mats!

Gi Advanced

• 50/50 position

  • Leg Locks (continued)
    

NoGi Intermediate

Join us for week #6 - This week in NoGi Intermediate we are working from Side Control. Starting off with two powerful escapes and finishing things off with an effective Submission. This week is going to be awesome!

• Side Control Escape (shoulder pressure)

• Side Control Escape (shoulder pressure underhook)

• Kimura Lock from Top Side Control

NoGi Advanced

Week 9: Bottom Half Guard

• Lower Leg Shift series (continued)

Striking

• Boxing Curriculum

  • Straight Series Week 4

    • Quarter Turn/Triangle Step Defense w/ Counters

• For those opting to spar - mouth guards required

• For those opting to not spar - pad work will be available

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Ogoshi

• Seoi Nage

• Tai Otoshi

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #10 - This week in Womens we have a smooth sequence to go over. Starting off on our feet with a self-defense scenario, we will move to the ground and work through our Guard Retention and finishing off the sequence with the Bull Rider Pass.

Bear Hug Defense (without arms)
Guard Retention
Bull Rider Pass

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Did you attend the  Chris Wojcik Seminar? Let us know what you thought about it down below!

Wondering what's going on this week at ROL? 🤔 3/17/24

Gi All Levels

Welcome to week #1 - This week our primary focus will be on Guard. We will begin with opening our partners Guard from the sitting position, this will set us up perfectly for the next technique - the Double Under Pass. For the partner who has secured their Closed Guard, we will then go over the Triangle Choke, a powerful and effective Submission. This is an awesome week if you are a Guard player, or if you are just beginning! See you on the mats!

Open Guard Sitting
Double Under Pass
Triangle Choke from Guard

Gi Intermediate

Welcome to week #4 - This week in Gi Intermediate we will be working from Top Control, but more specifically S-Mount Attacks. The S-Mount Position is the perfect position to seek out a variety of powerful and dynamic attacks. Make sure to be there for more from the S-Mount Position. 

Gi Advanced

• 50/50 position

  • Leg Locks (inspired by Chris Wojcik)

NoGi Intermediate

Join us for week #5 - This week in NoGi Intermediate we will focus on Side Control, we have two awesome Side Control Escapes to get through along with a powerful Choke. This week is going to be an awesome week!

• Side Control Escape (re-guard)

• Side Control Escape (single leg)

• Darce Choke from Top Side Control

NoGi Advanced

Week 8: Bottom Half Guard

• Wrapping up Dog Fight series

• Beginning Lower Leg Shift series

Striking

• Boxing Curriculum

  • Straight Series Week 3

    • Lean/Smother Concepts and Combos

We will be incorporating more optional sparring into the classes.  Mouth guards are recommended. and pad work is available for those opting not to spar.

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Ogoshi

• Seoi Nage

• Tai Otoshi

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #9 - This week we will be going over a smooth and efficient sequence starting off on our feet with a Self-Defense scenario the Front Kick Defense - Once on the ground we will move on to the Transition from Side to Knee on Belly, and finish off the sequence with the powerful Baseball Choke from Knee on Belly.

Front Kick Defense
Transition from Side to Knee on Belly
Baseball Choke from Knee on Belly

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Upcoming Events:

• NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
  
  REGISTER NOW

Will you be attending the Chris Wojcik Seminar? Let us know down below!