Whats a great way to get your child/student motivated to continue training Jiu Jitsu when they don't want to come? 🤔💭
Posted
03 Jan 11:19
Commented on Kids Program Curriculum - 1/4/26Welco...
03 Jan 11:18
What are you most excited for this week?
Posted
03 Jan 11:16
Kids Program Curriculum - 1/4/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Fundamentals:
Week 11
Mat Chat: Sharing Jiu Jitsu
Teens Fundamentals:
A
B
Kids Intermediate:
Week 30 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 10 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 11
Boxing: Numbers (1-5)
Kickboxing: Numbers w/ Round Kicks
Combo: The Bas Combo
Mat Chat: Traits of Leaders
Posted
03 Jan 11:04
Adult Program Curriculum - 1/4/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown setups and entries
Attacks from Top Control
Adult NoGi Intermediate with Professor Thomas - Week 6:
Single Leg Takedown Setups and Entries
Escapes from Top Control
Adult Gi Study with Professor Russ:
Lasso Attacks Part 2
Striking with Coach Johnny - Week 11:
Boxing: Back 'em Up Drill, KO Drill
Kickboxing: Block/Parry/Counter Front Kicks and Round Kicks
Combo: The Bas Combo
❗❗** Announcements **❗❗
Chili Potluck
When: Sunday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun!
UFC NIGHT
When: Saturday January 24th
Bring a Dish to share!
Posted
27 Dec 11:00
Adult Program Curriculum - 12/28/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas:
Open Training
Adult NoGi Intermediate with Professor Thomas:
Open Training
Adult Gi Study with Professor Russ:
Attacks from Lasso Guard
Striking with Coach Johnny - Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/31 9AM Open Mat
1/1 CLOSED
Chili Potluck
When: Saturday, January 11, 2026
Bring your favorite Chili, share with everyone, train a little and have fun. We will select the best one after the Open Training
Posted
27 Dec 11:00
Kids Program Curriculum - 12/28/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 29 - Top Control - Escapes
Takedown: Single Leg Takedown (inside trip)
Kids Competition Class:
Week 9 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 10
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks” - Hook, Low / Hook, High / Hook, Switch
Combo: The Deckers Combo
Mat Chat: Be Real, Be Reliable
Posted
21 Dec 15:19
Kids Program Curriculum - 12/21/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A
B
Kids Intermediate:
Week 28 - Top Control - Submissions
Takedown: Ouchi-gari
Kids Competition Class:
Week 8 - Back Control - Defense
Mat Chat: Staying Focus
Kids/Teens Striking:
Week 9
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks”
Combo: The Deckers Combo
Mat Chat: Talk it out, Work it out
Posted
21 Dec 15:03
Adult Program Curriculum - 12/21/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas
Open Training
Adult NoGi Intermediate with Professor Thomas
Open Training
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps pt 2
Striking with Coach Johnny:
Boxing: Pull: Technique, Numbers + Slip
Kickboxing: Blocking: Low Kick, Body Kick + Counter
Combo: The Holland Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/24 9AM Open Mat
12/25 CLOSED
12/31 9AM Open Mat
1/1 CLOSED
Posted
14 Dec 11:16
Kids Program Curriculum - 12/14/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 27 - Top Control - Submissions
Kids Competition Class:
Week 8 - Takedowns - Defense
(balance, down blocks, and sprawls)
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 8
Boxing: The Overhand Punch
Kickboxing: Low Kick, Switch Kick (Body)
Combo: The Holland Combo
Mat Chat: Be Brave, Be Different
Posted
14 Dec 11:06
Adult Program Curriculum - 12/14/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 5:
Top Control Escapes with Butterfly Hook
Adult NoGi Intermediate with Professor Thomas - Week 5:
Triangle Chokes setup and entries
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps
Striking with Coach Johnny:
Boxing: Slip: Technique, Numbers + Slip
Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks
Combo: 1 Liver Low / Check It
❗❗** Announcements **❗❗
© RŌL Academy Corporation