Kids Program Curriculum - 3/15/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 6

• Side Control Escape (hip control)

• Mat Chat: Bullying

Kids Fundamentals:
Week 6

• Side Control Escape (hip control)

• Side Control Escape (shoulder pressure)

• Mat Chat: Bullying

Teens Fundamentals:
A

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 9 - Side Control - Escapes

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (shoulder pressure)

• Side Control Escape (single leg)

Kids Competition Class:
Week 5

• Position before Submission - scoring points with mount, back control, and knee on belly.

Kids/Teens Striking:
Week 8

• Boxing: The Single Punch Series

• Kickboxing: Lorek Combo “Lumberjacks”

• Combo: The Deckers Combo

• Mat Chat: Talk it out, Work it out

  
  

Adult Program Curriculum - 3/15/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 15:

• Seoi Nage and Back Control Escapes

Adult NoGi Intermediate with Professor Thomas - Week 15:

• 2on1 Take Downs and Turtle Concepts
  

NoGi Study with Coach John:

• Covering the difference between underhooks to build up to dogfight or going underneath your partner

Striking with Coach Johnny -  Week 9:

• Boxing: Pull: Technique, Numbers + Slip

• Kickboxing: Blocking: Low Kick, Body Kick + Counter

• Combo: The Holland Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

GRAPPLING INDUSTRIES TEAM COMPETITION

• When: Saturday, April 11th

• DETAILS AND REGISTRATION HERE

GI WORKSHOP WITH COACH SCOTT

• When: Saturday, April 18th @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 3/8/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 5

• Kimura Lock from Side Control 

• Mat Chat: Community and Team

Kids Fundamentals:
Week 5

• Kimura Lock from Side Control 

• Side Control Escape (double under)

• Mat Chat: Community and Team

Teens Fundamentals:
A 

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B 

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 9 - Side Control - Escapes

• Takedown: Bearhug Escape (without arms)

• Side Control Escape (double under)

• Side Control Escape (re-guard)

Kids Competition Class:
Week 5

• Reviewing our results, analyzing and reinforcing what we did well, and breaking down our opportunities to improve and drilling to build better habits.

Kids/Teens Striking:
Week 8

• Boxing: The Overhand Punch

• Kickboxing: Low Kick, Switch Kick (Body)

• Combo: The Holland Combo

• Mat Chat: Be Brave, Be Different

Adult Program Curriculum - 3/8/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and Choke Attacks from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 14:

• Tai Otoshi and 50/50 Guard Passing
  

NoGi Study with Coach John:
Bottom Half Guard

• Defensive options to escape chest to chest, flattened out on bottom.

• Lockdown and butterfly escapes.

Striking with Coach Johnny -  Week 8:

• Boxing: Slip: Technique, Numbers + Slip

• Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

• Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 3/1/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Double Leg Take Down

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 4

• Double Leg Take Down

• Mat Chat: Self-Defense

Teens Fundamentals:
A

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

Kids Intermediate:
Week 8 - Guard - Passing

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Competition Class:
Week 4

• Sparring for Points

• Mat Chat: SATURDAY COMPETITION

Kids/Teens Striking:
Week 6

• Boxing: Uppercuts

• Kickboxing: Round Kicks on Thai Pads

• Combo: The Holland Combo

• Mat Chat: Focus Your Time

Adult Program Curriculum - 3/1/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 13:

• Tai Otoshi and Knee Cut Passing

Adult NoGi Intermediate with Professor Thomas - Week 13:

• Tai Otoshi and Kimura Locks
  
  

NoGi Study with Coach John:
Bottom Half Guard

• Defensive options to escape chest to chest, flattened out on bottom

Striking with Coach Johnny -  Week 7:

• Boxing: Rolls - Single punch, 2 punch series

• Kickboxing: Numbers with Knees, Walking Knee Drill

• Combo: The 1 Body Combo

Fitness with Professor Thomas:

• Weekly Plan

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 2/22/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 3

• Sprawl to Turtle

• Transition from Turtle to Back

• Double Leg Take Down

• Mat Chat: Self-Defense

Teens Fundamentals:
A

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

B

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Kids Intermediate:
Week 7 - Guard - Passing

• Takedown: Osoto-gari

• Bull Rider Pass

• Knee Cut

Kids Competition Class:
Week 3

• Connecting takedowns and guard passing

• Mat Chat: Timing & Transitions

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

• 
  

Adult Program Curriculum - 2/22/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Guillotine Defense Standing****

• Kimura Lock from Guard

• Kimura Bump from Guard

B (Thur/Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 12:

• Tai Otoshi and Over / Under Passing

Adult NoGi Intermediate with Professor Thomas - Week 12:

• Tai Otoshi and Kimura Traps

Adult NoGi Study with Coach John:

• Bottom half guard

• Framing, Basic defenses, Hand fighting

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

• When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

• DETAILS AND REGISTRATION HERE

FULL EVENT LIST HERE

Kids Program Curriculum - 2/15/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 3

• Arm Drag

• Bearhug Take Down

• Mat Chat: Decisions and Choices

Kids Fundamentals:
Week 2 (repeating)

• Arm Lock from Knee on Belly (near)

• Arm Lock Escape (hitchhiker)

• Mat Chat: Disappointment

Teens Fundamentals:
A (Mon/Wed)

• Tackle Defense

• Guillotine Choke from Guard

• Triangle Choke from Guard

B (Thur/Sat)

• Kick-up from Guard

• Arm Lock from Guard

• Pendulum Sweep from Guard

Kids Intermediate:
Week 5 - Guard - Submissions

• Takedown: Anke Pick

• Kimura Lock from Guard

• Guillotine from Guard

Kids Competition Class:
Week 2

• Takedowns

• Mat Chat: Starting Strong (First Score Wins Mentality)

Kids/Teens Striking:
Week 5

• Boxing: Parrying Straight Punches & Synch-Up Flow

• Kickboxing: The Switch Kick

• Combo: The Hemmers Combo

• Mat Chat: Be Persistent

Adult Program Curriculum - 2/15/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

• Tackle Defense**

• Guillotine Choke from Guard

• Triangle Choke from Guard

B (Thur/Sat)

• Kick-up from Guard

• Arm Lock from Guard***

• Pendulum Sweep from Guard

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 11:

• Tani Otoshi - Arm and Collar Drags from Half Guard

Adult NoGi Intermediate with Professor Thomas - Week 11:

• Tani Otoshi - Butterfly Sweeps from Half Guard

Adult Gi Study with Professor Russ:

• Don’t get caught in the web… Spider Guard Escapes

Striking with Coach Johnny -  Week 5:

• Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

• Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

• Combo: The Sticks Combo
  

❗❗** Announcements **❗❗

FULL EVENT LIST HERE