Adult Program Curriculum - 11/1/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 11 - Back Control
Entries and Control of the Back
NoGi Study with Coach John:
Intro to Seated Head and Arm position
Striking with Coach Johnny - Week 6:
Boxing: Overhand Punch, Numbers 6-9, Blocking Hooks
Kickboxing: Knee Technique, Knees on Thai Pads (Hook Knee-Cross Knee)
Combo: The Switch It Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRADUATION EVENT:
When: THIS SATURDAY November 7th @ 10am