Kids Program Curriculum - 1/26/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Scissor Sweep

• Mat Chat: Strengths

Kids Intermediate:

Week 12

• Takedown: Bear Hug Takedown

• Top Lapel Choke from Back Control

• Arm Behind the Head Choke

Kids Advanced:

Week 12

• Takedown: Guard Pulls

• Knee Cut Passing

❗❗** Announcements **❗❗

🥇Newbreed Team Competition

• When: Saturday February 1st

• Where: Oak Lawn Pavillion, Oak Lawn

• Register Here

🍽️ Competition Team Dinner

• When: Saturday, February 1st @ 5PM

• Where: Pepe’s Mexican Restaurant (6911 159th St, Tinley Park, IL 60477)

• RSVP Here

Adult Program Curriculum - 1/26/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Single Leg Takedown from Clinch

• Scissor Sweep from Guard

• Tripod Pass from Half Guard

A (Thurs-Sat)

• Single Leg Takedown from Collar Grips

• Hip-in Guard Pass

• Tripod Sweep from Guard

Adult Gi Intermediate - Week 12:

• Takedown: Tani Otoshi

• Underhook Pass from Half Guard

• Over/Under Pass from Half Guard

• Smash Pass from Half Guard

Adult NoGi Intermediate - Week 12:

• Takedown: Tai Otoshi

• Knee Lever Sweep from Half Guard

• Smash Pass from Half Guard

• Kimura Locks from Bottom Half

Adult Gi Advanced:

• Lasso Attacks Continued

❗❗** Announcements **❗❗

🥋 January 2025 Challenge

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing. 

How it works?

1. Join the Challenge

2. Watch 10 Jiu Jitsu videos

3. Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing

Kids Program Curriculum - 1/19/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 11

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids All Levels:

Week 11

• Top Control Escape (ankle drag over)

• Arm Lock from Top Control

• Mat Chat: Sharing Jiu Jitsu

Kids Intermediate:

Week 11

• Takedown: Bearhug Escape (with arms)

• Transition from Top to Back Control

Kids Advanced:

Week 11

• Takedown: Guard Pulls

• Hip-in Passing

❗❗** Announcements **❗❗

🏆 Competition Workshop

• When: Sunday, January 26th 11-12:30

• Where: RŌL Academy

• Info: Please bring your Gi/NoGi

• Register Here

🥇 Newbreed Team Competition

• When: Saturday February 1st

• Where: Oak Lawn Pavillion, Oak Lawn

• Register Here

🍽️  Competition Team Dinner

• When: Saturday, February 1st @ 5PM

• Where: Pepe’s Mexican Restaurant (6911 159th St, Tinley Park, IL 60477)

• RSVP Here

Adult Program Curriculum - 1/19/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Guard Retention

• Open Guard Standing

• Chair Sweep

A (Thurs-Sat)

• Guard Pull

• Open Guard Sitting

• Double Under Pass

Adult Gi Intermediate - Week 11:

• Takedown: Tani Otoshi

• Transitions to Back Control

• Arm Drags from Half Guard

• Collar Drags from Half Guard

Adult NoGi Intermediate - Week 11:

• Takedown: Tani Otoshi

• Transitions to Back Control

• Arm Drag from Bottom Half

• Butterfly Sweeps from Half Guard

Adult Gi Advanced:

• Lasso Attacks

❗❗** Announcements **❗❗

🥋 January 2025 Challenge

• Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing

• WATCH NOW

Kids Program Curriculum - 1/12/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 10

• Top Control Escape (trap, bridge, roll)

• Mat Chat: Jiu Jitsu History

Kids All Levels:

Week 10

• Top Control Escape (trap, bridge, roll)

• Keylock from Top Control

• Mat Chat: Jiu Jitsu History

Kids Intermediate:

Week 10

• Takedown: Bearhug Escape (without arms)

• Transition from Guard to Back Control

Kids Advanced:

Week 10

• Takedown: Double Leg Takedown

• Spider Guard Attacks

❗❗** Announcements **❗❗

🏆Competition Workshop

• When: Sunday, January 26th 11-12:30

• Where: RŌL Academy

• Info: Please bring your Gi/NoGi

• Register Here

🥇Newbreed Team Competition

• When: Saturday, February 1st

• Where: Oak Lawn Pavillion, Oak Lawn

• Register Here

🍽️ Competition Team Dinner

• When: Saturday, February 1st @ 5PM

• Where: Pepe’s Mexican Restaurant (6911 159th St, Tinley Park, IL 60477)

• RSVP Here

Adult Program Curriculum - 1/12/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Hook Defense

• Side Control Escape (shoulder pressure)

• Side Control Escape (re-guard)

B (Thurs-Sat)

• Osoto Gari

• Kimura Lock from Side Control

• Kimura Lock from North-South

Adult Gi Intermediate - Week 10:

• Takedown: Grip Fighting

• Shield Sweeps from Half Guard

• Butterfly Sweeps from Half Guard

• Shin Trap Sweeps from Half Guard

Adult NoGi Intermediate - Week 10:

• Takedown: Tani Otoshi

• Over-hook Control

• Weave Pass from Half Guard

• Tripod Pass from Half Guard

Adult Gi Advanced:

• Lasso Sweeps

❗❗** Announcements **❗❗

🥋Black Belt Favorite Submissions Seminar

• When: Saturday January 18th @ 11AM

• Info: This is a Gi Seminar

Kids Program Curriculum - 1/5/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 9

• Bear Hug Escape (without arms)

• Mat Chat: Weaknesses

Kids All Levels:

Week 9

• Bear Hug Escape (without arms)

• Back Control Escape (bridge)

• Back Control Escape (single leg)

• Mat Chat: Weaknesses

Kids Intermediate:

Week 9

• Takedown: Single Leg Takedown (inside trip)

• Knee Cut Pass

Kids Advanced:

Week 9

• Takedown: Double Leg Takedown

• Spider Guard Sweeps

❗❗** Announcements **❗❗

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

• REGISTER NOW TO RESERVE YOUR TIME SLOT

🥇Newbreed Team Competition

• When: Saturday, Feb 1

• Where: Oak Lawn Pavillion, Oak Lawn

• REGISTER HERE

Adult Program Curriculum - 1/5/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Headlock Escape (lean forward)

• Headlock Escape (lean backward)

• Transition from Side Control to Top Control

B (Thurs-Sat)

• Standing Head Lock Escape (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Adult Gi Intermediate - Week 9:

• Takedown: Tomoe Nage

• Half Guard Retention

• Reverse Arm Lock from Half Guard

• Wrist Locks from Half Guard

Adult NoGi Intermediate - Week 9:

• Takedown: Tani Otoshi

• Underhook to Dog Fight from Half Bottom

• Wizzer Counter Limp Arm from Bottom

• Wizzer Counter Roll Back from Bottom

Adult Gi Advanced:

• Intro to Lasso Guard

❗❗** Announcements **❗❗

Kids Program Curriculum - 12/29/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 8

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids All Levels:

Week 8

• Rear Naked Choke

• Rear Naked Choke Defense (pull back)

• Mat Chat: Trust

Kids Intermediate:

Week 8

• Takedown: Ouchi-Gari

• Half Guard Transitions to Back Control

Kids Advanced:

Week 8

• Takedown: Foot Sweeps

• Turtle Escapes

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/31: NO KIDS CLASSES

• Wednesday 1/1: CLOSED

📷RŌL Kids Photoshoot

• When: Sunday, January 12th

• REGISTER NOW TO RESERVE YOUR TIME SLOT

Adult Program Curriculum - 12/29/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thurs-Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

GI & NOGI Intermediate:

• ALL INTERMEDIATE CLASSES CONVERTED TO OPEN MAT

Gi Advanced:

• NO CLASS THIS WEEK

❗❗** Announcements **❗❗

❄️UPDATED HOLIDAY HOURS

• Tuesday 12/31: 9AM Open Mat

• Wednesday 1/1: CLOSED