Adult Program Curriculum - 9/6/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
Open Guard Standing ⭐⭐
Toreando Pass from Open Guard
Arm Lock from Knee on Belly (far / near) ⭐⭐⭐⭐
B
Open Guard Standing ⭐⭐
Tripod Sweep from Open Guard ⭐⭐
Hip-in Pass from Guard ⭐⭐⭐
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 9
Standing: Osoto / Koshoto Gari
Concept: Half Guard
NoGi Study with Coach John:
NO CLASS DUE TO LABOR DAY
Womens Only with Coach Bekah:
Top control escape (ankle drag)
Pendulum Sweep
Ezekiel Choke
Striking with Coach Johnny - Week 10:
Boxing: Back 'em Up Combo, Two-Thirty Drill
Kickboxing: Block/Parry/Counter Front Kicks, Round Kick into Front Kick, Touch & Chop Drill
Combo: The Hemmers Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)