Adult Program Curriculum - 8/30/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Intermediate with Professor Thomas:
Tani Otoshi
Pressure Passing
NoGi Study with Coach John:
Top Half Guard
Knee cuts and back stepping into passing and leg entries.
Womens Only with Coach Bekah:
Back control escape (bridge)
Transition from side to top control
Armlock from top control
Striking with Coach Johnny - Week 9:
Boxing: Pull: Technique, Numbers + Slip
Kickboxing: Blocking: Low Kick, Body Kick + Counter
Combo: The Holland Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
ROL FAMILY PICNIC:
WHEN: Sept 26, 2026 from 12PM-4PM
WHERE: Jaycee Grove Park, Tinley Park
(group photos 2:30pm)
LABOR DAY SCHEDULE:
MONDAY 9/7: ALL CLASSES CANCELLED
MONDAY 9/7: 9AM ADULT OPEN MAT
GRAPPLING GAMES TEAM COMPETITION:
WHEN: Saturday 9/5
WHERE: Oak Lawn Pavillion (9401 Oak Park Ave, Oak Lawn, IL 60453)
NEW SCHEDULE:
WHEN: Tuesday 9/8
NOGI WORKSHOP WITH JOHN KATS:
WHEN: 9/12 11AM
TAP CANCER OUT TEAM COMPETITION:
WHEN: Saturday 10/10
WHERE: Oak Lawn Pavilion (9401 Oak Park Ave, Oak Lawn, IL 60453)