Ugh I understand this post entirely. I’ve been so sad to lose my “partners in crime” on the mat. It’s happened over and over again - luckily I am still close friends with all of them. I’ve always tried to encourage my training partners who are in a rut or thinking of quitting, but there’s only so much you can do. People will always leave, and some will stay - you just have to make the most of it!
Commented on For y’all who’ve been training for a ...
18 Aug 10:26
Posted
17 Aug 12:53
Kids Program Curriculum - 8/17/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids Fundamentals:
Week 10
Mat Chat: Jiu Jitsu History
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 9 - Side Control Escapes
Takedown: Bearhug Escape (without arms)
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Advanced:
Week 9 - Side Control Escapes
Takedown: Standing Seoi-nage
Side Control Escape (double under)
Side Control Escape (re-guard)
Kids Competition Class:
Week 6 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 3:
Boxing: The Cross
Kickboxing: The Switch Kick
Combo: Switch It Combo
Mat Chat: "I don’t wait. I take action!”
Posted
17 Aug 12:46
Adult Program Curriculum - 8/17/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 14:
Seoi Nage
Back Control Escapes
Adult NoGi Intermediate - Week 14:
50/50 Guard Passing
Adult Gi Advanced:
Defeating 50/50
NoGi Advanced:
Arm Locks and Reverse Triangles from Back Control
❗❗** Announcements **❗❗
John Kats NoGi Workshop
When: Saturday, August 23rd @11:30AM
Felipe Simlicico Workshop (Gi)
When: Monday, August 25th @6PM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th
Commented on Kids Program Curriculum - 8/10/25Welc...
10 Aug 11:04
Who is ready for the new week? It looks like our Kids Classes will have some really cool techniques this week!What are you looking forward to most?
Posted
10 Aug 11:02
Kids Program Curriculum - 8/10/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 8 - Guard Pass
Takedown: Osoto-gari
Toreando
Step Through
Kids Advanced:
Week 8 - Guard Pass
Takedown: Osoto-gari
Toreando
Step Through
Kids Competition Class:
Week 5 - Back Control - Keeping Back Control
Drill 1: Lapel Choke
Drill 2: Rear Naked Choke (RNC)
Drill 3: Arm Behind the Head Choke
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 2:
Boxing: The Jab
Kickboxing: Rear Round Kick - Southpaw
Combo: Sticks Combo - Jab, Cross, Hook, Round Kick
Mat Chat: Decide On Your Dreams and Goals. "Clear goals give me clear direct direction!”
Posted
10 Aug 10:52
Adult Program Curriculum - 8/10/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 13:
Lapel Chokes from Half Guard
Adult NoGi Intermediate - Week 13:
50/50 Guard Passing
Adult Gi Advanced:
50/50 Legs Locks Systemized
NoGi Advanced:
Review Straight Jacket System and Rear Triangle
❗❗** Announcements **❗❗
Tom Cronin Workshop
When: Monday, August 11th @6PM
Gi Workshop–No Experience Necessary
Teens Workshop With Coach Dom
(17 and Under)
When: Sunday, August 17th @11AM
REGISTER ➭ HERE
John Kats NoGi Workshop
When: Saturday, August 23rd @11:30AM
Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th
Posted
03 Aug 14:11
Kids Program Curriculum - 8/3/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 7 - Guard Pass
Takedown: Osoto-gari
Bull Rider Pass
Knee Cut
Kids Advanced:
Week 7 - Guard Pass
Takedown: Osoto-gari
Hip-in Pass
Knee Cut
Kids Competition Class:
COMPETITION RECAP & REVIEW
Kids/Teens Striking:
Week 1: Guard, Movement and Rear Round Kick
Boxing: Stance, Guard, Movement
Kickboxing: Rear Round Kick - Fundamentals
Combo: Sticks Combo - Jab, Cross, Hook, Round Kick
Mat Chat: "I choose thoughts that build me up!"
Posted
03 Aug 14:04
Adult Program Curriculum - 8/3/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 12:
Adult NoGi Intermediate - Week 12:
Adult Gi Advanced:
More 50/50 leg locks next week–Featuring the Aoki Lock
NoGi Advanced:
Straight Jacket Back Attack System Cont.
❗❗** Announcements **❗❗
Veterans Jiu Jitsu Workshop
When: Sunday, August 10th @ 12PM
REGISTER ➭ HERE
Tom Cronin Workshop
When: Monday, August 11th @6PM
Gi Workshop–No Experience Necessary
Annual RŌL Picnic
SAVE THE DATE
When: Saturday September 13th
Posted
26 Jul 14:46
Adult Program Curriculum - 7/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 11:
Underhook Passing Concepts
Adult NoGi Intermediate - Week 11:
Smash Passing Concepts
Adult Gi Advanced:
50/50 Leg Lock Attacks
NoGi Advanced:
Straight Jacket Back Attack System
❗❗** Announcements **❗❗
Veterans Jiu Jitsu Workshop
When: Sunday, August 10th @ 12PM
REGISTER ➭ HERE
Annual RŌL Picnic - SAVE THE DATE -
When: Saturday September 13th
© RŌL Academy Corporation
Commented on Kids Program Curriculum - 8/17/25Welc...
19 Aug 13:54
Scott Tresch what are you looking forward to most this week in Kids Competition class?