Adult Program Curriculum - 10/25/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Fundamentals Jiu Jitsu:
A
B
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Jiu Jitsu with Professor Thomas:
BLOCK 10 - FINAL WEEK
Standing: Double Legs and Single Legs
Concept: Review last 3 weeks + gluing things together
NoGi Study with Coach John:
Pin escapes continued
Mount escapes
Knee elbow and kipping escapes
Striking with Coach Johnny - Week 5:
Boxing: Upper Cuts & Two-Punch Series w/ Double Jab
Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick
Combo: The Sticks Combo
Fitness with Professor Thomas:
❗❗** Announcements **❗❗
GRADUATION EVENT:
When: November 7th @ 10am