Kids Program Curriculum - 7/6/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 4

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Kids Fundamentals:
Week 4

• Double Leg Take Down

• Sprawl to Turtle

• Transition from Turtle to Back

• Mat Chat: Self-Defense

Teens Fundamentals:
A (Mon/Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (ankle drag inside hook)

B (Thur/Sat)

• Double Leg Take Down

• Arm Lock from Top Control

• Key Lock from Top Control

Kids Intermediate:
Week 2 - Guard Submissions

• Takedown: Ankle Pick

• Triangle Choke from Guard

• Arm Lock from Guard

Kids Advanced:
Week 2 - Guard Submissions

• Takedown: Ankle Pick

• Triangle Choke from Guard

• Arm Lock from Guard

Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques

• Drill 1: Sweep to Pass Flow

• Drill 2: Pass to Mount Transition

• Drill 3: Mount to Submission Flow

• Mat Chat: Importance of Flow

Kids/Teens Striking:
Week 9: Single Punch Series & Spin Kicks

• Boxing: The single punch series – rapid-fire accuracy

• Kickboxing: Hook low kick, hook high kick

• Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick

• Mat Chat: You Are Not Your Mind - "I control my thoughts. My thoughts don’t control me."