What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥
Drop your ideas in the comments—we want to hear from you! 💬👇
Let’s make it something exciting and valuable for everyone on the mats 🥋💥
July 06
Adult Program Curriculum - 7/6/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Introduction to 50/50
NoGi Advanced:
Back attacks
❗❗** Announcements **❗❗
June 29
Adult Program Curriculum - 6/29/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Single Leg X Review and Trouble Shooting
NoGi Advanced:
No Class This Week
❗❗** Announcements **❗❗
4th of July Schedule:
7/3: 9AM Open Mat
7/4: Academy is CLOSED
June 15
• Edited (Jun 15, 2025)
Adult Program Curriculum - 6/15/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 7:
SMount / Deep Half Guard
Adult NoGi Intermediate - Week 7:
Top Control Attacks - Arm Locks and Kimuras
Adult Gi Advanced:
Heel hooks part 2
Defense and More Entries
NoGi Advanced:
Side Control Pin Escapes
❗❗** Announcements **❗❗
Mike Mahaffey Seminar
When: Saturday June 28th @ 11am
June 22
• Edited (Jun 22, 2025)
Adult Program Curriculum - 6/21/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate - Week 7:
Adult NoGi Intermediate - Week 7:
Adult Gi Advanced:
Building a single leg x system
Ankle locks, Aoki locks and heel hooks.
NoGi Advanced:
Side Control Pin Escapes
Armpit posts and Overback grip escapes (Octopus escapes)
❗❗** Announcements **❗❗
Mike Mahaffey Seminar
When: Saturday June 28th @ 11am
June 08
• Edited (Jun 08, 2025)
Adult Program Curriculum - 6/8/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 6:
Adult NoGi Intermediate - Week 6:
Adult Gi Advanced:
Heel Hooks in the Gi an intro
NoGi Advanced:
Side Control Pin Escapes
Far Side Underhook to Pinch Headlock
Near Side Underhook Escape.
❗❗** Announcements **❗❗
June 01
Adult Program Curriculum - 6/1/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 5:
Adult NoGi Intermediate - Week 5:
Adult Gi Advanced:
Practical applications and when to use the Aoki Lock
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
May 18
• Edited (May 19, 2025)
Adult Program Curriculum - 5/18/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 3:
Toreando Passing
Adult NoGi Intermediate - Week 3:
Hip-in and Lag Drag Passing
Adult Gi Advanced:
NO CLASS THIS WEEK
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
Upcoming Workshops
ADAM MASLACH NOGI: 5/21 @ 7PM
ARMAN FATHI NOGI: 5/23 @ 7PM
ADAM MASLACH GI: 5/31 @ 11AM
May 25
• Edited (May 27, 2025)
Adult Program Curriculum - 5/25/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 4:
Folding Pass Strategies
Adult NoGi Intermediate - Week 4:
Guillotine Chokes
Adult Gi Advanced:
Aoki lock basics
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
Upcoming workshops
ADAM MASLACH GI: 5/31 @ 11AM
May 19
April Highlights at ROL Academy!
Give it a read by following the link below