TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder

What's your favorite Take Down?
(comment below with links if possible)

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

1. Kneeling Front Clean

2. Kneeling Clean and Press

3. Kneeling Clean and Press to Lunge

4. Snatch

5. Complex

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)

What makes a good training partner?

(comment below and tag @ your best training partner)

What makes you coming back for more?
(comment below)