Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

26 May 13:45

On May 21st, 2025, RŌL Academy welcomed Adam Maslach for a dynamic seminar dedicated to straight and folding ankle locks—two potent and often underutilized submission options in both gi and nogi grappling. Drawing from his extensive competition experience and technical precision, Adam delivered a focused and highly detailed exploration of lower limb control, leg entanglements, and the breaking mechanics that make ankle locks effective at the highest levels.

https://rolacademy.tv/programs/2025-05-21-adam-maslach

Posted

19 May 10:00

ROL TV is proud to introduce new additions to our ever-growing instructional library, featuring an insightful and highly practical series by Professor Russ focused on the straight ankle lock — one of the most fundamental yet powerful submissions in Jiu Jitsu.

Posted

15 May 09:00

Posted

14 May 09:00

We all learn from our instructors and coaches, but occasionally, we attend a class or seminar with a guest instructor who completely changes our perspective.

What was the most significant takeaway from a seminar or class you’ve attended in the past?

1

Posted

09 May 09:00

Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?

https://www.instagram.com/reel/DJZSiwStzPP/

9

Posted

07 May 09:00

What is/was best rank in your Jiu Jitsu journey ? 

https://www.instagram.com/reel/DJMakfnxbwr/?igsh=aGx6dWlsdzBhN2Fi

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Posted

05 May 09:00

Weekly Questions are here!

I'm curious to know what's the most important principle or concept in Jiu Jitsu you you have implemented and would recommend to everyone?

Feel free to share your tips and experiences with us in the comments below. We can’t wait to hear from you all!

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Posted

03 May 09:00

What is the most challenging part of Jiu Jitsu?

Share your thoughts, comments and ideas. I’d love to hear from all of you guys. 

8

Posted

25 Apr 08:59

The DLR X Sweeps series by Professor Russell Usauskas offers a comprehensive exploration of the De La Riva (DLR) guard transitions into X-guard, a pivotal concept. This series emphasizes the fluidity between guards, showcasing how to effectively off-balance opponents and create sweeping opportunities. By integrating the DLR hook with X-guard entries, practitioners can disrupt their opponent’s base, leading to successful sweeps and positional advancements. Professor Russ’s instruction delves into the mechanics of grip control, hip movement, and timing, ensuring that students grasp the nuances of each transition.

Posted

07 Apr 14:31

All NEW Seminar with Marc Hansen

On April 5th, 2025, Marc Hansen led an outstanding Top Mount Attack seminar, delivering high-level instruction on one of Jiu Jitsu’s most dominant positions. With a focus on control, pressure, and submission chaining, Marc broke down his system for maintaining mount and methodically dismantling an opponent’s defenses.

https://rolacademy.tv/programs/2025-04-05-marc-hansen