Thomas Rozdzynski

Frankfort, IL, United States

All

160 posts

173 comments

Posted

Nov 21 at 07:00 PM

Friday 11/22/24

90/30* 3x4

2H CB Swing to Squat
Tripod Vertical
2H CB 3/4 Hammer

Posted

Nov 18 at 02:56 PM

Monday 11/18/24

60/30* 4x4

2H CB Swing to Squat
Sit Thru Knee
2H CB 3/4 Hammer
Tripod Vertical

Posted

Nov 14 at 07:00 PM

Friday 11/15/24

90/30* 3x4

2H CB Side Swing
Pillar to Plank Press Up
2H CB Side Swing to Cast

Posted

Nov 07 at 07:00 PM

Friday 11/8/24

90/30* 3x4

2H CB Rockit/Swing
Parallel Squat/Trinity Squat
2H CB Swing to Order/Gamma Cast

Join Edgar Figueroa and myself and finish week strong with TacFit workout

Posted

Nov 03 at 03:55 PM

Monday 11/4/24 TacFit
Awesome workout with Mike Liston and Edgar Figueroa

60/30* 4x4

2H CB Rockit/Swing
Sit Thru knee/Sit Thru
2H CB Swing to Order/Gamma Cast
Parallel Squat/Trinity Squat

Posted

Oct 31 at 07:00 PM

Friday 11/1/24 - Join me tomorrow morning for an awesome work out

90/30*
3x4(2L/2R)

Sngl CB Side Swing
Pull Plank Knee/Pull Plank
Sngl CB Side Swing to Order/Swipe/Mills

Posted

Oct 28 at 08:30 AM

Monday 10/28/24

60/30* 4x4

CB Side Swing L
CB Side Swing R
CB Side Swing to Order/swipe/mills L
CB Side Swing to Order/swipe/mills R

Posted

Oct 24 at 07:00 PM

Friday 10/25/24

90/30* 3x5

Double CB Swings
Front Lunges
Double CB Swing to Squat

Posted

Oct 21 at 09:45 AM

Monday 10/21/24

60/30 *4x4

Front Lunges
Double CB Rockits/ Bouble CB Swing
Parallel Squats/ Trinity Squats
Double CB Swing to Order/ Double CB Swipes

Posted

Oct 21 at 08:00 AM

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions